breathing – Effects of Anxiety

Relief From Anxiety and Stress ✤ Anxiety Cleanse ✤ Stop Worrying

Relief From Anxiety and Stress ✤ Anxiety Cleanse ✤ Stop Worrying and Release Negative Emotions ✤ Relax and allow the music to flow, raising a positive vibration throughout the Mind, Body and Spirit 👉 For best results listen often on a low/medium volume setting.🙏 Infinite Blessings ► Join this channel to get access to perks 👉 https://bit.ly/3jgTa5K► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk► FREE Audio Downloads 👉 http://bit.ly/2Rn9KXD► The Science and Research: How listening to different frequencies can affect the brain during meditation 👉 http://bit.ly/3bJjsNV________________________________________________________________“Change your life, health and happiness through the power of beautiful and hypnotic sounds..”Here at Simply Hypnotic, we’ve dedicated our expertise to the power of sound and the human mind to change lives from the inside out. We offer some of the most exclusive and powerful Binaural Beat, Solfeggio and frequency audio recordings in the entire world that’s changing the lives of everyday people just like yourself who want more out of life, and out of their own being.Our unique audio collection of professional recordings have been carefully designed and created to specifically help you reach your own personal goals. All you have to do is hit Play, and let our audio tracks bring forth some truly amazing changes in your own mind, body and spirit, which will then create positive changes in the world around you.________________________________________________________________► Check out some popular Simply Hypnotic collections 👉► Law of Attraction – Wealth and Abundance Recordings 👉 https://bit.ly/3khxqYL► Popular Uploads 👉 https://bit.ly/31o88kz► Music for Sleep 👉 https://bit.ly/3m8rTEH► Emotional Detox Recordings 👉 https://bit.ly/31nxajA► Self Healing Recordings 👉 https://bit.ly/37nlfGr► Study Music 👉 https://bit.ly/3dJhxrV► Anxiety and Stress Recordings 👉 https://bit.ly/3jexYNO► God Frequency Recordings 👉 https://bit.ly/2TaMknP► Angel Frequency Recordings 👉 https://bit.ly/31GzBhB________________________________________________________________🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved.🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.► Please NOTE – Frequency recordings should not be substituted for medical care and listeners should seek out qualified medical assistance where necessary.NOTE: These descriptions occasionally contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!🇨🇷🇪🇩🇮🇹🇸 Music : @Andre James ⓒ ℗ 2021 @Simply Hypnotic ®. All Rights Reserved. Audio for personal use only. Copying, re-uploading, sampling etc not permitted.#simplyhypnotic #musicformeditation #binauralbeats

Exercise and Asthma (Asthma #5)

No couch potatoes here! Even asthmatics can—and should—get moving. Here are some tips to make that easy, safe, and fun.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

What are Pet Allergies? (Conditions A-Z)

Pet allergies are a big problem for many pet owners. But what exactly are pet allergies? Watch this to find out! See More: http://conditions.healthguru.com/

Your Anxiety Prevention Plan (Mental Health Guru)

Once a person realizes the particular events that cause their anxiety, it becomes easier to develop coping mechanisms. Watch this. http://mental.healthguru.com/

Coronavirus | Dealing with anxiety & mental health during a pandemic

Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.Taking care of the mind is always important, but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day.For more information about coronavirus, updated by doctors daily, visit our guide: https://www.babylonhealth.com/coronavirus

Episode 39: The Selfish Brain Theory – The StrongFit Podcast

This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption.Read more about the Theory here: https://en.wikipedia.org/wiki/Selfish_brain_theoryIf you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below.Apple https://itunes.apple.com/us/podcast/s… Spotify https://open.spotify.com/show/6ucwCFZ… Stitcher https://www.stitcher.com/podcast/stro… Google Play Music https://playmusic.app.goo.gl/?ibi=com…—Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars—Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com

15 Minute Meditation for Stress Relief and Building Confidence / Mindful Movement

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving.Meditation written and read by Sara Raymond Photo Credit: Annette Beetge Unsplash.com Music: Mesmerize and Deliberate Thought by Kevin MacLeod💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/And on Instagram https://www.instagram.com/themindfulmovementpodcast/

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vcDo not listen while driving. This meditation is not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/And on Instagram https://www.instagram.com/themindfulmovementpodcast/

Conquering Exam Stress: Lessons From Our Bodies

We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical and mental well-being. But stress itself isn’t all bad. If we understand the science of what’s happening in our bodies when we feel stressed, we can learn to keep those feelings balanced and make them work for us. So how do we do that? Watch this video for scientific tips on how to tame your stress and let it do its job – preparing you for the challenge ahead!Credits: Produced by Orinoco Communications Animation: Rosie Holtom Illustration: Alex Scarfe Narration: Ellie Lees Focus group: Olga Markoulides and her students at Newham Sixth Form College Scientific advisors: Sarah Hall, Hans Reul, Francesca Spiga, Phil Rhodes Director: Peter Barker

Here’s How To Chill The F*** Out In Under 10 Minutes

Sometimes you just have to take a second for a little “me time.”

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Thinkstock, Candace Lowry for BuzzFeed

Meditation can be a super quick and easy solution to ease anxiety and calm yourself in any situation.

Here's How To Chill The F*** Out In Under 10 Minutes

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I recently took an intensive six-week mediation course with psychic and energy healer Kris Cahill to learn how to soothe my anxiety issues.

Throughout her Meditation 1 class, students learn how to “become centered and focused, feel more relaxed while also feeling more energized, learn about being in present time.” Basically, she teaches you how to deal with anxiety and how to prevent bad thoughts from taking over your mind.

Here’s what I learned:

1. First, get into the calming state of mind by playing some relaxing music.

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2. Be sure to sit on an upright chair and put your feet firmly on the floor.

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Macey J Foronda for BuzzFeed

This way you’ll be able to take in ~new energy~ evenly.

3. Be sure to sit up straight rather than slumped over.

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Macey J Foronda for BuzzFeed

4. Avoid crossing your arms and lay both of your palms face up on your legs. You’re now ready to get into your mediation.

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Macey J Foronda for BuzzFeed

Now close your eyes, and you’re ready to get into your meditation.

5. Start by breathing slowly and deeply in through your nose and out through your mouth. Then picture having a cord connected to your tailbone that goes all the way to the center of the Earth.

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Macey J Foronda and Chris Ritter for BuzzFeed

This is called your “grounding cord,” and it’s what connects you to the Earth and new energy. Slowly picture it widening into your entire seat. Your grounding cord can look like anything, as long as it’s a color or pattern that comforts you or makes you feel serene. There’s no right or wrong way it should look.

The grounding cord is basically your highway for exchanging bad energy for good energy. Imagine it bringing you new energy from the Earth and simultaneously pushing out your old energy.

6. Now that you’re in your meditative state, picture anything that’s been stressing you out leaving your body with every exhale.

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Macey J Foronda and Chris Ritter for BuzzFeed

By entering the “center of your head,” you should picture waving good-bye to all your “bad energy,” whether it be relationship problems, work, or financial issues.

7. Now picture your “aura,” or your personal space around you, and acknowledge what color you want it to be.

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Macey J Foronda and Chris Ritter for BuzzFeed

Your aura is a field of energy around your entire body. Picture your aura as a protective bubble around you that starts 1 to 3 feet away from your body. You might naturally see a color take over your aura, and it can mean anything from security to self-love. There’s not really any bad color.

Your aura tends to take on energy from others, whether it be their worries or even happiness. By pushing out all your old energy, you’re cleansing and refreshing your own aura.

8. Finally, imagine a giant golden sun is above you, and it’s slowly filling your body with warm, happy energy, like water filling up a glass.

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Macey J Foronda and Chris Ritter for BuzzFeed

This way, you’ll feel renewed with fresh energy, and hopefully all your anxiety and worry have been replaced with a serene feeling of relaxation.

9. Now, once you finally take a few final deep breaths, slowly open your eyes and your should feel as relaxed as this baby owl.

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For more meditation and relaxation techniques, you can visit Kris’ website here, and if you need to relax on the go, here’s a soothing audio track with step-by-step instructions.

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