Relief From Anxiety and Stress ✤ Anxiety Cleanse ✤ Stop Worrying and Release Negative Emotions ✤ Relax and allow the music to flow, raising a positive vibration throughout the Mind, Body and Spirit 👉 For best results listen often on a low/medium volume setting.🙏 Infinite Blessings ► Join this channel to get access to perks
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This is why I’m scared of Santa and Christmas.Subscribe to see more videos! :3
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Nearly everyone fears something. But there’s a big difference between temporary anxiety and the crippling, uncontrollable, fear caused by a phobia! http://mental.healthguru.com/
I just thought I was going mad. Yes definitely. Research suggests about 1 in 10 of us will experience a panic attack in our lifetime. and between 1 in 50 and 1 in 20 we'll go on to experience
panic disorder reoccurring panic attacks that really impact people's ability to
live their lives your heart may double in speed racing. Your breathing increases, your stomach turns over your legs are like jelly. You
make me feel hot and cold you may be sweating a lot, skin going white, your
mouth may go dry, hair stand on end. The physical experience of a panic attack is
so powerful and frightening people often feel sure they are dying or that they
are going crazy. I felt I wasn't coping with stuff every
day stuff that other people were seemingly coping with and I just felt a
failure. People with panic disorder often avoid places or situations that might
trigger a panic attack. As a result, their lives can get smaller.
But research has
led to increased understanding of panic attacks and to treatment and forms of
self-help that can really make a difference. To find out more about what
panic attacks are. How psychology understands them and what can help, try this free course from the Open University Get more from The Open University Check out the links on screen now..
I have created this very extensive list for you guys. I hope this will ease your mind 🙂
Anxiety and panic attacks can cause all kinds of mental and physical symptoms. So this video is a summary of all kinds of symptoms have lived trough myself or know others have experienced. In case i have missed one please let me know in the comments so i can create a complete list of anxiety symptoms.Here the list:
1. Ringing in the ears
2. Impaired hearing
3. blurry vision
4. insomnia
5. dry mouth
6. Jaw pain
7. Feeling of floating
8. Ear pressure
9. Dizziness
10. Headaches
11. Hypochondria
12. Need for control
13. concentration problems
14. constant body checking
15. Afraid of being alone
16. Extremely health coscious
17. New phobias
18. fear of making a fool of yourself
19. waiting for impending doom
20. avoid public spaces
21. constant fear of death
22. feeling of being confined
23. very self- aware
24. helpless
25. depression
26. frequent crying
27. mood swings
28. Heart sensations
29. shortness of breath
30. burning sensations
31. chronic fatigue
32. electric shock feelings
33. restless leg syndrome
34. decreased or increased energy
35. muscle twitching
36. muscle tension
37. Numbness
38. decreased sex drive
39. Easily starled
40. Excessive sweating
41. off balance feeling
42. frequent urination
43. weak limbs
44. Drug and alcohol abuseExtended list of symptoms i got from the comment section:45. weight loss
46. pharmacophobia (fear of taking medication)
47. depersonalization / derealizationInterested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
https://www.patreon.com/improvementpathDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!ALSOPurchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links.
So, if you don’t have one of these already and are considering getting them anyway…. Thanks 😊Stress Ball:
Simple Yoga mat:
High quality BEATS wireless earphones:
Foam roller for your tense muscles:
Smart standing desk solution: