The Stages of Sleep (Health Guru)
You think you’re relaxing, but your body is actually going through four very distinct stages while you sleep. See more videos at: http://www.healthguru.com
Tag: rest
Relief From Anxiety and Stress ✤ Anxiety Cleanse ✤ Stop Worrying
Relief From Anxiety and Stress ✤ Anxiety Cleanse ✤ Stop Worrying and Release Negative Emotions ✤ Relax and allow the music to flow, raising a positive vibration throughout the Mind, Body and Spirit 👉 For best results listen often on a low/medium volume setting.🙏 Infinite Blessings ► Join this channel to get access to perks
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👉 http://bit.ly/2Rn9KXD► The Science and Research: How listening to different frequencies can affect the brain during meditation 👉 http://bit.ly/3bJjsNV________________________________________________________________“Change your life, health and happiness through the power of beautiful and hypnotic sounds..”Here at Simply Hypnotic, we’ve dedicated our expertise to the power of sound and the human mind to change lives from the inside out. We offer some of the most exclusive and powerful Binaural Beat, Solfeggio and frequency audio recordings in the entire world that’s changing the lives of everyday people just like yourself who want more out of life, and out of their own being.Our unique audio collection of professional recordings have been carefully designed and created to specifically help you reach your own personal goals. All you have to do is hit Play, and let our audio tracks bring forth some truly amazing changes in your own mind, body and spirit, which will then create positive changes in the world around you.________________________________________________________________► Check out some popular Simply Hypnotic collections 👉► Law of Attraction – Wealth and Abundance Recordings
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I Can’t Sleep!
I can’t sleep!Subscribe to see more videos! :3
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Sonicaid – Music to Encourage Stress Relief
Definitely needed this today. I’m sure someone else did, too.These songs use Alpha/Beta/Theta waves along with music to create the desired mental state. I take zero claim or responsibility for anything – positive or negative, direct or indirect, accidental or purposeful – that may come to you or occur within your life and health as a result of these tracks. The quality of audio on YouTube is severely limited, so if you want the true experience, please BUY THESE TRACKS. They are not expensive and can be purchased at any of the following locations:
http://www.amazon.com/s/ref=ntt_srch_drd_B002H0JANE?ie=UTF8&field-keywords=sonicaid&index=digital-music&search-type=ss
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http://www.avalonmusic.com/SearchResult.aspx?CategoryID=41&sid=250d91e2-468a-42cf-8688-c97d5ba53e44You are cheating yourself more than the album creators if you don’t. =)
6 Tactics to Combat Work Stress
Work stressing you out? Here’s 6 ways to combat those feelings and put everything in perspective. For 10% off Squarespace: http://squarespace.com/howtoadultHuge thanks to Sarah Manuel for supporting us on Patreon!Special thanks to everyone who contributed their methods of stress reduction at work.Learn more about the Pomodoro method: https://cirillocompany.de/pages/pomodoro-techniqueSupport How to Adult on Patreon at http://www.patreon.com/howtoadultOr at DFTBA Records! How to Adult“How to Adult” is a “life skills” edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!Tumblr: http://learnhowtoadult.tumblr.com
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http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469?pg=2
5 Things You Didn’t Know About America’s Sleeping Habits
Urgh. Stop reading this and take a damn siesta.
Sleeping is really, really important.
Disney / Via giphy.com
It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s sleeping habits.
1. Sleeping is a HUGE problem in the United States. It’s so bad that roughly 30% of American workers sleep less than six hours a night, according to NSF.
Jenny Chang / Via BuzzFeed
Not getting enough sleep can lead to a whole bunch of problems. Here’s why: Sleeping keeps our brains healthy, according to Charles A. Czeisler’s report in the Journal of the National Sleep Foundation.
Without a proper night’s rest, you’ll eat more and your memory and cognitive functions will become impaired. And you’ll even have a higher chance of contracting some serious illnesses, like Alzheimer’s disease and even some cancers.
2. It’s even worse for people who work the night shift: Around 44% of American night-shift workers are sleep-deprived.
AMC / Via giphy.com
This is why the World Health Organization has labeled night-shift work as a possible carcinogen.
3. Approximately 7.5 million Americans fall asleep at the wheel each month.
Fox / Via giphy.com
Unfortunately, this leads to about 6,400 deaths per year, writes Czeisler. That’s a huge number, considering we talk much less about drowsy drivers than we do about drunk drivers. The numbers are not that different: Around 10,000 people die because of drunk drivers per year, according to the National Highway Traffic Safety Administration.
4. About 64% of Americans who experience chronic pain also suffer from sleep deprivation, according to the 2015 poll by NSF.
giphy.com / Via Bravo
And we’re not talking about The Machinist-like crazy all-nighters. The participants were sleep-deprived by only about 40 minutes, which means they slept 6.7 hours instead of 7.3 hours. That may not seem like a lot of time, but it makes a huge difference.
In fact, Czeisler writes that after just one week of sleep deprivation, your body has a harder time resisting infection, you’ll become moody, and your glucose tolerance will decrease (which can lead to diabetes).
5. Healthy people sleep approximately 18–23 minutes longer than those who experience chronic pain.
Chris Colfer / Via giphy.com
Kristen Knutson, Sleep in America poll scholar, told BuzzFeed over email, though, “This poll could not address the direction of effect.” Knutson does mention, however, that getting 15–30 minutes more sleep per night could make a difference in how you feel.
If you’re having trouble falling asleep, check out these sleeping hacks to help you get a good night’s rest.
But this is you after you get a good night’s sleep.
Beyonce/Shepherd’s Bush Empire / Via giphy.com
Read more: http://www.buzzfeed.com/natashaumer/reasons-why-you-should-sleep-more