Brain Foods (Diet & Fitness Guru)
Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! http://dietfitness.healthguru.com/
Tag: migraines
What are the most common migraine triggers? (Conditions A-Z)
Figuring out what triggers your migraines and then avoiding the triggers or taking steps to block their effect, may reducing your migraine frequency. Watch this to learn how! And for more, visit: http://conditions.healthguru.com/
Soothing scalp self massage for pain and stress reduction
One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but effective ways to self-massage the scalp.Website: http://www.Rachel-Richards.comMy Book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051Twitter: https://twitter.com/RichardsMassageFacebook:
https://www.facebook.com/RichardsMassage/YouTube channel:
https://www.youtube.com/channel/UCm5B8O2hLYrq90GlnXBwb2Q