Tag: tired

The 5 Types of Tiredness

(bright music) – [Narrator] Hey, Psych2Goers, and welcome back to our channel. Thank you all so much for the love and support that you’ve given us. Your ongoing support has helped us make psychology and mental health more accessible to everyone. Now, let’s continue. Have you ever heard of the phrase, I need to recharge my batteries? While this phrase isn’t meant to be taken literally, it’s just another way of saying that you need time to sit back, relax, and tend to your personal needs.Do you often overwork yourself and push yourself past your limits unintentionally? If so, it’s important to be wary of the consequences it can bring. Tiredness is like a cry for help from our body and mind that’s trying to tell us there’s something wrong. This is why it’s important not to neglect or immediately disregard our feelings when first trying to understand them. In this video, we’ll help you identify the five types of tiredness you may experience. Number one is social tiredness. Have you ever felt drained or overwhelmed as a result of too much socialization, whether it’s in person or online? You could be dealing with social tiredness, also known as social fatigue.This might especially ring a bell if you’re a more introverted person, but this doesn’t mean extroverts can’t experience social exhaustion either. Social fatigue doesn’t necessarily happen when you’re around people you don’t like. Even after enjoying a long day with friends and family or going to dinner with your significant other, you can still feel worn out and in need of some alone time. Two, physical tiredness. Physical exhaustion is what you might feel after playing a sport or even after mustering up the energy to get out of bed in the morning. Because you feel it in your body, this makes physical tiredness one of the most noticeable and identifiable of its kind, as well as one of the most common. This kind of weariness may also be a result of a lack of sleep or a poor diet. When you’re physically tired, you feel sore and heavy, and your tiredness will show through yawns, dreary-looking eyes, or sluggish movement. Number three is emotional tiredness. As humans, we can feel emotions on various, complex levels. For instance, a child dropping their ice cream on the sidewalk might not trigger the same measure of emotions as an adult who’s lost a loved one.Sadness, hopelessness and fear are all emotions you’ll face throughout life’s obstacles but eventually learn to overcome. Are you dealing with an overwhelming and stressful situation for a long period, such as an emotionally abusive relationship or a toxic friendship? Prolonged stress can cause emotional exhaustion to set in. Emotional tiredness can affect your energy levels, as well as the stamina you rely on to check things off your to-do lists. Number four is mental tiredness. Do you ever have one of those days where your mind feels cloudy and you’re unable to concentrate? Mental tiredness affects your thinking and behavior, including how you make decisions and your performance at work or school.Even your long-term and short-term memory can be affected. Mental exhaustion is caused by prolonged stress and working yourself past your limits. As a result, this brings about certain behavior changes, such as social withdrawal or neglecting your responsibilities. And number five, burnout. Burnout is a combination of physical, emotional, and mental exhaustion that gradually builds up over time. Being in a state of burnout can make you feel as if everything you do serves no purpose, causing you to question the point of putting effort into work, school, or your personal goals in the first place. Burnout makes it hard to see and enjoy the good things in life because every day feels like a bad day for you, and life’s constant demands can put even more weight on your shoulders. Because it creeps up on you over time, it’s not easy to pinpoint the start of your burnout, but you’ll know when you feel the extreme level of overall exhaustion.Can you relate to any of these five types of tiredness? If so, what do you plan to do about it? Let us know in the comments below. Staying in check with your mental health and well-being is always a priority, and listening to your body and acknowledging any alarming changes regarding yourself and your lifestyle is one way to do so. Please like and share this video if it helped you and you think it could help someone else, too. The studies and references are listed in the description below.Are you fatigued all the time? Are you feeling mentally exhausted, emotionally exhausted, or burnout all the time? Did you know that there are many types of fatigue? Staying in check with your mental health and well-being is always a priority, and listening to your body and acknowledging any alarming changes regarding yourself and your lifestyle is one way to do so. Knowing what exactly these red flags are is what Psych2Go is here to help you with, so with that being said, we’ve made this video to help you identify the 5 types of tiredness you might experience. If you can relate to this video but you’re not sure why you’re tired all the time, we have a video explaining that as well:    • Why You Feel Tired All The Time  Don’t forget to hit the subscribe button and notification bell icon for more Psych2Go videos. Thank you for watching, and we’ll see you next time…ᵛᶦᵈᵗᵒᵒⁿ™ ².¹ ᴏɴᴇ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ – ᴛʜᴇ 2ᴅ ᴀᴍɪɴᴀᴛɪᴏɴ ᴠɪᴅᴇᴏ ᴍᴀᴋᴇʀ After The Massive Success Of VidToon™ 1.0 And More Than 10ᴋ Happy Customers…WE ARE BACK ON Popular Demand! Redefine Profitability With The World’s Easiest & Most Popular Video Animation Software It’s ʙɪɢɢᴇʀ. ʙᴇᴛᴛᴇʀ. ᴀɴᴅ ꜰᴀꜱᴛᴇʀ.

Vitamin B6 101

If a blue mood has you turning to comfort food, be sure to grab something containing Vitamin B6—its mood-boosting benefits are worth learning about! Watch More Health Videos at Health Guru: http://www.healthguru.com/?YTBlogarama-400

The Stages of Sleep (Health Guru)

You think you’re relaxing, but your body is actually going through four very distinct stages while you sleep. See more videos at: http://www.healthguru.com

Generalized Anxiety Disorder: Symptoms

> Talk about generalized anxiety disorder and how that differs from a panic attack, so what are the differences? > The worrier — okay — The client is not a warrior worrier but their warriors as well, the constant worrier. That’s… so we talked the last segment about how much panic attack and panic disorder has to do with the physiological the cardiorespiratory system, the worrier may be perfectly come from here down. — okay — up here what if, what if, what if, ain’t quite a lady explained if it’s generalized anxiety… I don’t think of the the language it’s just kind of all the time… and sometimes not very situational. It’s not about when one thing is really going wrong in your life and you get anxious and it’s sustained because over time that situation has to resolve itself — right — you’re in a crisis in your relationship one of your kids is sick you’re you know things go on in our lives where yes our anxiety elevates our adrenaline sort of rushes to kind of help rescue us and channel us and direct we and we don’t always calm down that’s very different from a panic attack for example but it does have that 20 minutes…
You know like 20 minutes sequence to it, but when we’re in a state of anxiety all the time people are restless they can’t sleep they’re overly medicated because the world is a dangerous place. > And there are so many symptoms, we do have a graphic that shows some of those signs and symptoms of anxiety and I can relate to a few of these so well. And like you mentioned it’s it’s almost a voice in your head that you can’t quiet, so easily. Can you talk a little bit about these signs and symptoms? > Well this list is not serve different from the last list we looked at in the last segment. exactly I actually… it’s almost the same except for me either this was broken up for some reason, but these are all the symptoms of the panic attack except you’re not having them at that high level and you don’t have that cluster for that I mentioned, but you know we talked about feeling weak or tired problem sleeping I mentioned just a few minutes ago they’re all there but they’re just there at kind of a low level… so maybe your heart’s being just a little more quickly particularly at certain times of the day than you know somebody else is how it would be or maybe you’re just more prone to perspire sleep disturbance is very very common, but the first one is what it feels like I’m nervous, I might irritable I’m on the edge…

Relief From Anxiety and Stress ✤ Anxiety Cleanse ✤ Stop Worrying

Relief From Anxiety and Stress ✤ Anxiety Cleanse ✤ Stop Worrying and Release Negative Emotions ✤ Relax and allow the music to flow, raising a positive vibration throughout the Mind, Body and Spirit 👉 For best results listen often on a low/medium volume setting. 🙏 Infinite Blessings ► Join this channel to get access to perks 👉 https://bit.ly/3jgTa5K ► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk ► FREE Audio Downloads 👉 http://bit.ly/2Rn9KXD ► The Science and Research: How listening to different frequencies can affect the brain during meditation 👉 http://bit.ly/3bJjsNV ________________________________________________________________ “Change your life, health and happiness through the power of beautiful and hypnotic sounds..” Here at Simply Hypnotic, we’ve dedicated our expertise to the power of sound and the human mind to change lives from the inside out. We offer some of the most exclusive and powerful Binaural Beat, Solfeggio and frequency audio recordings in the entire world that’s changing the lives of everyday people just like yourself who want more out of life, and out of their own being. Our unique audio collection of professional recordings have been carefully designed and created to specifically help you reach your own personal goals. All you have to do is hit Play, and let our audio tracks bring forth some truly amazing changes in your own mind, body and spirit, which will then create positive changes in the world around you. ________________________________________________________________ ► Check out some popular Simply Hypnotic collections 👉 ► Law of Attraction – Wealth and Abundance Recordings 👉 https://bit.ly/3khxqYL ► Popular Uploads 👉 https://bit.ly/31o88kz ► Music for Sleep 👉 https://bit.ly/3m8rTEH ► Emotional Detox Recordings 👉 https://bit.ly/31nxajA ► Self Healing Recordings 👉 https://bit.ly/37nlfGr ► Study Music 👉 https://bit.ly/3dJhxrV ► Anxiety and Stress Recordings 👉 https://bit.ly/3jexYNO ► God Frequency Recordings 👉 https://bit.ly/2TaMknP ► Angel Frequency Recordings 👉 https://bit.ly/31GzBhB ________________________________________________________________ 🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved. 🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. ► Please NOTE – Frequency recordings should not be substituted for medical care and listeners should seek out qualified medical assistance where necessary. NOTE: These descriptions occasionally contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! 🇨​🇷​🇪​🇩​🇮​🇹​🇸​ ​ Music : @Andre James ⓒ ℗ 2021 @Simply Hypnotic ®. All Rights Reserved. Audio for personal use only. Copying, re-uploading, sampling etc not permitted. #simplyhypnotic #musicformeditation #binauralbeats

Understanding Restless Legs Syndrome (Health Guru)

Restless legs syndrome was first described in seventeenth century medical writings—and it’s been plaguing people ever since! Learn more at http://www.healthguru.com

Vitamin B12 101

Feeling tired? Find out how Vitamin B12 may help.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

I Can’t Sleep!

I can’t sleep! Subscribe to see more videos! :3 http://www.youtube.com/subscription_center?add_user=eugeniacooney Check out my merch! http://www.districtlines.com/eugenia-cooney TWITTER: INSTAGRAM: http://www.instagram.com/eugeniacooneySNAPCHAT: eugeniacMUSICAL.LY: eugeniacooneyYOUNOW: http://www.younow.com/eugenia.cooneyBackground song: https://www.youtube.com/watch?v=Wg78mx_9xrYPO Box if you ever want to send me anything 😀PO Box 172 Armonk, NY 10504-9998Song is by Mitis!

Causes of Restless Legs Syndrome (RLS #2)

Over twelve million restless legs sufferers want to know…what causes the symptoms of my sleep-depriving condition?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Deep Sleeping Music: Fall Asleep Fast, Relaxing Sleep Music, Meditation Music, Stress Relief, ☯3433

Sleep Music, Calm Music for Sleeping, Delta Waves, Insomnia, Relaxing Music, 8 Hour Sleep, ☯3433 – “YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep.YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.Some of our music videos incorporate the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Together with our sleep music’s beautiful, soothing instrumental sounds we make use of Binaural Beats (Theta Waves and Delta Waves), to naturally encourage a state of relaxation which is perfect for deep sleep or meditation.YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.Our music is popular for the following: ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music.► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body.►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.► Instrumental Music: YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief.► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.#sleepmusic #sleep #babysleep #relaxingmusic #instrumentalmusic“