Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is based on the idea that certain situations trigger false core beliefs that negatively impact our thoughts, emotions, behavior, and physical reactions. Once we learn how to identify what situations bring upon such destructive thoughts, we can practice developing new interpretations.That will then change our pattern of reaction.The therapy is widely used to help people with phobias, depression, anxieties, or addictions To show how it works.Let’s look at Lily a teenage girl who hates going to school due to her fear of being judged and humiliated.In her first session, the therapist tries to build trust and explains how CBT functions since the better Lily understands the process, the more likely it is that the therapy is effective.The therapist also illustrates how our brain in specific situations follows a fixed path of reason, which gets stronger after years of having the same thought process.Many of our destructive behaviors are based on false core beliefs, thoughts that objectively don’t make sense.We acquired these false beliefs when we were too young to interpret others correctly Throughout the therapy.Lily will try to unlearn these false beliefs and create new mental pathways that will replace the false beliefs she holds of herself with more realistic thoughts Once Lily understands the process.The counselor begins to ask questions following the Socratic method, a form of argumentative conversation that stimulates critical thinking to draw out false ideas and underlying assumptions. Would you like to tell me why you are here today Start the therapist, Because I think I’m not normal Lily responds Therapist1.You appear perfectly normal to me.Can you be more specific Lily1? I think I’m afraid of people Therapist2.So you are afraid of me: Lily2 No Therapist3.Do you feel socially insecure Lily3? I’m not sure what you mean Therapist4 Tell me how you feel about school Lily4.I’m scared of going because they think I’m stupid Throughout the interview.The counselor takes notes of Lily’s, answers and identifies the signs of social anxiety based on a false core belief.Lily believes she is stupid For homework.Lily should practice introspection The goal is to find out which situations trigger her negative thoughts.She gets a learning journal to keep a record of all triggers and other observations, such as self-talk or interpretations of particular events and people. During the following week.Lily becomes more aware of her thoughts and the physical reactions they trigger By paying attention to her feelings.She identifies a specific pattern that occurs every time during math class.The moment her teacher begins to ask questions.Her heart starts racing and her palms get sweaty.She worries about having to answer the question about making a mistake about looking dumb in front of all the others In her second session Lily shares her observations and the therapist helps her realize that her cognitive behavioral patterns are false.First, her math grades are great, so she should feel anything but stupid.Second, she explains that there are always more interpretations tofthe same thing.What to her may look like her stupid face to others.She may just look unhappy about having to answer The reason she is afraid of what people think is a form of social anxiety, a completely irrational cognitive, behavioral response 5 7. As the sessions continue, the therapist suggests three practical strategies Through Journaling Lily records, her negative beliefs and reformulates them into positive ones.She can replace them with Constructive Self-talk, which helps her to replace a critical voice with a positive one, she starts exposure exercises, which means Lilly deliberately puts herself in situations where she becomes the center of attention Along the way.The two set goals that are specific, measurable, achievable, realistic, and time-based SMART goals, give her control over how she progresses, thus helping her to gain confidence in herself Over time and with a lot of practice her brain builds new neural pathways that lead to different more Neutral reactions to the same old triggers And one day Lily may even enjoy the thrill of speaking in front of her class.Her interpretation of the situation is more realistic and more aligned with those of the others.CBT was initially developed in 1964 by Aaron Temkin Beck Beck, who hypothesized that people’s feelings are determined by the way they interpret situations rather than by the situations per se About depression.He once said: If our thinking is bogged down by distorted symbolic meanings, illogical reasoning, and erroneous interpretations, we become in truth blind and deaf.This and all other Sprouts videos are licensed under Creative Commons.That means teachers from all around the world can use them in classrooms.Online courses or to start projects, and today thousands already do To learn how it works and download this video without ads or background music check out our website or read the description below.If you want to support our mission and help change education visit our Patreon that’s Patreon com sprouts,As found on YouTubePythagorean Betting System ꆛシ➫ The Pythagorean Betting System is my ultimate way to find out which team is undervalued and overvalued in all the major professional leagues, including NBA, MLB, NFL, and NHL. 8 months later, the user says: “The Pythagorean Betting System is … 18:07 The latest testimonial from Anders in Norway. He says: “The Pythagorean Betting System is amazing!… Every day you’re not inside, you’re losing money! God bless you Champ. It’s been an amazing ride!”

Top 10 Things We Wish Science Would Figure Out

There are some clever people on this planet… But no one quite clever enough to fathom the following… Yet! Join http://www.WatchMojo.com as we count down our picks for the Top 10 Things We Wish Science Would Figure Out! For this list, we’ve looked at those theories, suggestions, and identifiable problems for which science does not currently have an answer. Click here to subscribe: http://www.youtube.com/subscription_center?add_user=watchmojo or visit our channel page here: http://www.youtube.com/watchmojo Also, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest 🙂Check us out at http://www.Twitter.com/WatchMojo, http://instagram.com/watchmojo and http://www.Facebook.com/WatchMojo.Special thanks to our user batman17 for submitting the idea on our Interactive Suggestion Tool at WatchMojo.com/suggestCheck out the voting page here, http://watchmojo.com/suggest/Top+10+Things+Scientist+Cannot+SolveWant a WatchMojo cup, mug, t-shirt, pen, sticker, and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/WatchMojo is a leading producer of reference online video content, covering the People, Places, and Trends you care about. We update DAILY with 4-5 Top 10 lists, Origins, Biographies, and Versus clips on movies, video games, music, pop culture, and more!

Traveling While Pregnant (Pregnancy Health Guru)

Traveling during pregnancy is usually safe. Here are some travel tips for expecting moms. http://pregnancy.healthguru.com/content/video/watch/100035/Travel_Tips_for_Expecting_Moms&YT

Pavlov’s Classical Conditioning

 Classical, conditioning is, a, way of learning where a stimulus that triggers a biological response is paired with a new stimulus that then results in the same, reaction The most famous work in classical conditioning was done by Ivan Pavlov in the 1890s During this time, Pavlov did a lot of research around the digestive processes of dogs One day during his research Pavlov noticed that the dogs began to salivate in the presence of the technician who normally fed them. He wondered if the technician was a trigger that stimulated a response associated with food To find out. He constructed an experiment that would allow him to measure a dog’s, output of saliva. First, he served the dog food. Then he served food while playing the sounds of a metronome and repeated the process a few times. Finally, he removed the food and only played the metronome. The dogs began to salivate in response to the metronome alone, Pavlov concluded that if a new stimulus was present when the dog was given food, then that stimulus became associated with food and caused salivation on its own. When he published his findings, Pavlov called the food, an unconditioned stimulus, because its effects on the dog were not learned. Instead, they triggered an unconditioned response that happened naturally and completely out of the dog’s control. The metronome is at first a neutral stimulus through the process of repetitive pairing with food. The dog learns to connect the two. This means that the neutral stimulus becomes the conditioned stimulus and the response to that is a conditioned response. He also reported that 1 learning occurred most rapidly when the interval between the sound and the appearance of the food was short 2. The saliva produced by the sound differed in composition from that produced by the food, which means that the conditioned response was not a replica of the unconditioned response. 3. While there are several forms of conditioning such as forward and backward conditioning, classical conditioning cannot create new behavior or be used for training, but instead triggers involuntary biological responses. 4. We can almost entirely undo the conditioning This happens through extinction when we repeatedly present the conditioned stimulus in the absence of the unconditioned stimulus. So what occurs inside the brain When a dog sees the food, the signals from the eyes and nose stimulate the brain which activates the salivation glands to secrete saliva to aid the dog with digestion When a dog hears a sound, the ears send a signal to The brain which takes note but has no reason to activate anything When the two different neurological processes are being activated simultaneously. New synaptic connections occur between the auditory stimulus and the behavioral response Over time. These synapses are strengthened so that it only takes the sound to activate the pathway leading to salivation. You can try this popular classroom exercise. Take a friend sit down and relax for two minutes. Then allow your partner to check and record your pulse rate. Your partner will then tap a pencil on the desk five times Right after stand up and hop on one leg for 30 seconds and then check your pulse again Repeat the procedure four times having the partner record, all data After relaxing. For the fifth time, your partner will tap the pencil five times as usual. Now, instead of getting up for your exercise, only check your pulse. If the conditioning is successful, your pulse rate will rise even without engaging in exercise. What do you think does classical conditioning always work? If so, are commercials a form of mental manipulation, and should we limit advertising in public spaces Sprouts videos are published under the Creative Commons license. That means our videos are free and anyone can download edit and play them for personal use and public schools. Governments and nonprofit organizations can also use them for training online courses or designing new curriculums To help us stay independent and support our work. You can join our patrons and contribute just by visiting. Www patreon com sprouts, Even one dollar, can make a difference. If you have deep insights into academic topics and want to help us explain complicated ideas in simple language, please contact us at www, sprouts schools com, you As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Atheist transphobia: Superstition over science

 I’m going to Women in Secularism 3 this weekend, and I feel like this is a good time to get into something relevant: my experiences as a woman in the secular community. Particularly, my experiences as a woman whose gender is often considered debatable. When Dave Silverman went to this year’s Conservative Political Action Conference, the secular community raised a lot of questions about some of the statements he made: Why, exactly, would the president of American Atheists suggest that abortion is the one human right that there’s a secular argument against? But during the much-needed uproar over this, Silverman’s other statements were largely ignored. Yes, he implied that opposing reproductive rights can be a valid difference of opinion within the atheist movement. And that’s not okay. But he also gave the impression that, unlike abortion, the issue of gay marriage was a settled and “clean-cut” question for atheists. Silverman later defended this on Twitter, saying: “How many anti-gay atheists do you know? I can’t name any off the top of my head. I know a few anti-choice atheists.” He continued: “School prayer, Death with Dignity, LGBT equality is 100% religious. That was my contrast.” There weren’t quite so many secular voices pushing back against the idea that opposition to LGBT equality is “100% religious”. Chris Stedman, a Humanist chaplain at Harvard, was one of the few to respond to this, saying: “I’ve heard from atheists who say that I’m too “effeminate,” that my being gay makes atheists seem “like freaks,” or that my “obvious homosexuality” makes me an ineffectual voice for atheists.” It would be easy to think that support for the LGBT community is nearly universal among atheists. What reason would they have to dislike us, when they’re free of any religious dogma marking us as an abomination? And polling data would seem to confirm this. A 2012 Gallup poll found that 88% of those with “no religious identity” supported the legality of same-sex marriage. A 2014 poll by the Public Religion Research The Institute similarly found that 73% of the “religiously unaffiliated” were in favor of legalizing gay marriage. The internet-based Secular Census, consisting of a self-selected convenience sample of secular Americans who volunteered to respond, found even higher rates of support: 97.3% of those who participated said that gay couples should be allowed to marry. It does look pretty open-and-shut: support for marriage equality is apparently the norm among non-religious people, and most of that demographic has indeed settled on this as their answer. There’s just one little problem. “Marriage equality” and “LGBT equality” are not synonyms. Believe it or not, equality for LGBT people does not begin and end with marriage. And a person’s support for marriage equality tells us nothing about their views on employment nondiscrimination protections for LGBT people, housing nondiscrimination protections for LGBT people, LGBT inclusion in the armed forces, the competence of LGBT people as parents, the parental rights of LGBT people, the reproductive rights of LGBT people, the adoption rights of LGBT people, so-called “reparative therapy” for LGBT people, hate crime laws protecting LGBT people, anti-bullying policies protecting LGBT students, public accommodations protections for transgender people, the right of trans people to have their identity documents updated without undergoing invasive surgeries, the coverage of transition-related procedures under healthcare plans, the right of trans students to present and be recognized as their gender in schools, the right of trans people to be free from police harassment and profiling, the right of trans people to be treated as their gender in homeless and domestic violence shelters, the right of trans people to be housed according to their gender in prisons, the right of trans people to receive appropriate medical treatment in prisons, or gender norms and gender variance in general. While there are plenty of polls focusing on marriage equality and the opinions of different demographics on that issue, far less attention is given to these other areas. And that’s a pretty serious gap because many of these issues are of far more immediate importance to us than marriage. Certainly, marriage does matter – my partner and I are getting married this summer. But living in this society as a trans woman is something I have to deal with every day. One thing I’ve often had to deal with is the opinions of other atheists on just about every aspect of my existence. Chris Stedman is far from the only one who’s faced hostility from atheists for what they perceive as a deviation from gender norms. Long before I came out before I transitioned – before I ever talked about trans issues at all – just about the only thing I covered was atheism, and atheists comprised most of my audience. But even back then, plenty of people were already under the impression that I was trans. Here’s what some atheists had to say about my earlier work: “Stop lying to yourself and admit you’re a man.” “Why are you dressed like a girl?” “Denying your gender is called being delusional.” “You’re a transexual? Now you make atheists look bad.” “Zinnia Jones creeps me out too. … Flamers creep me out. A lot. I could never take a guy seriously if he wore makeup and had a girly voice, etc.” “I honestly think he makes an ugly woman.” “This guy is brilliant and always very well-spoken, but I can never use him as a reference for helping me make a point.” “This chick has the golden voice of Ted Williams.” “Why can’t say out loud that someone looks like a freak if he/she does?” “all he needs is boobs now and I’d hit it… not” You can see that these atheists have very positive attitudes toward the LGBT community – assuming the T stands for Thunderf00t. Really, what is going on here? From what I’ve been told, atheists should have no reason to treat us this way. And yet, here they are. So, does this mean that their transphobia is due to some failure to let go of religious views on trans people? Is it just a Judeo-Christian cultural value that they’ve absorbed, and haven’t yet overcome? I don’t think so. When you look at what these atheists are saying, their claims have nothing to do with religion. If you’re wondering how they can be transphobic despite being atheists, you’re asking precisely the wrong question. They aren’t transphobic despite their atheism. They’re transphobic because of their atheism. And I don’t mean that their atheism has made them merely indifferent. No – it’s actively made their transphobia worse. As unlikely as that might sound, it’s pretty obvious from the way they structure their arguments. It’s not an appeal to faith – far from it. They appeal to the values of science, observation, and reality because they feel that these values support their transphobia. In many cases, they compare being trans to believing in God. They’re not speaking the language of religion, they’re speaking the language of secularism. Here’s a really good example of this – from my YouTube comments, naturally: “The odd thing about having a transgender identity is that your mind does not match your biology. If you think you’re a dolphin but you’re not, your belief does not match reality and you’re delusional. If you think you’re a man and you have XY chromosomes, testes, and a penis, then your identity matches reality. How can you have disdain for the religious having no proof of the Divine and yet defend those with no evidence that their gender doesn’t match their genitals?” And another one: “I understand that people can perceive gender and sex to be different. But like an anorexic’s self-image vs. her actual body, one is merely in the mind with no empirical evidence to back it up. When your belief crosses the line where you are willing to mutilate yourself because of it, it’s usually called a disease.” And then there’s this person: “THERE ARE TWO SEXES; MALE AND FEMALE. SOMEONE WHO THINKS THEY ARE THE OPPOSITE SEX IS CALLED MENTALLY ILL.” Notice how this is closely related to the tendency to conflate religious belief with “delusion” or “mental illness”. That itself is a problem – do these people not realize that atheists can have mental illnesses too, and that this isn’t anything like being religious? It’s not like I can just pick up a Dawkins book and decide to deconvert from having depression and anxiety. This alone shows that these people don’t have a very good grasp of what mental illness even is. So it’s not surprising that they’re prepared to dismiss just about anything that they label a “mental illness” – in this case, being trans. But when they go on and on about this, it comes off as more of an expression of a stigmatizing attitude, not an articulation of some uncomfortable truth. They’re not rocking the boat here. They’re not being edgy, they’re not upsetting the status quo. Instead, the sheer redundancy of such a declaration exposes their total unfamiliarity with the medical consensus. Since 1980, three editions of the Diagnostic and Statistical Manual of Mental Disorders have included some kind of diagnosis related to being trans, under names like transsexualism, gender identity disorder, or gender dysphoria. “What the hell is the diagnostic manual of whatever?”, my bewildered atheist YouTube commenters might ask. Oh, it’s just a little book by the American Psychiatric Association. It’s generally considered authoritative by doctors, researchers, insurance companies, and other delusional folks like that. So, let’s say you’ve been diagnosed with gender dysphoria. What happens now that you’ve been diagnosed with this “mental illness”, as my friends in the comments put it? Well, I already know what happens, because I’ve been diagnosed with this! Spoiler alert: I transitioned. And this wasn’t some original idea of mine that I had to convince anyone to go along with. There are millions of trans people around the world – it’s so common that there’s an established treatment protocol for us. It’s called the Standards of Care, published by the World Professional Association for Transgender Health. Here’s what it has to say about our condition: “Some people experience gender dysphoria at such a level that the distress meets the criteria for a formal diagnosis that might be classified as a mental disorder. Such a diagnosis is not a license for stigmatization or the deprivation of civil and human rights. … Thus, transsexual, transgender, and gender-nonconforming individuals are not inherently disordered. Rather, the distress of gender dysphoria, when present, is the concern that might be diagnosable and for which various treatment options are available.” “Stigmatization” – how about that. Maybe it’s not such a good idea to spout off about how we must be “delusional”? I assume that all the decent people out there already understand this, but some of you need it spelled out. And what about those various treatment options? Let’s take a look at section VIII: “Medical Necessity of Hormone Therapy – Feminizing/masculinizing hormone therapy – the administration of exogenous endocrine agents to induce feminizing or masculinizing changes – is a medically necessary intervention for many transsexual, transgender, and gender nonconforming individuals with gender dysphoria.” Section XI: “Sex Reassignment Surgery Is Effective and Medically Necessary – … While many transsexual, transgender, and gender-nonconforming individuals find comfort with their gender identity, role, and expression without surgery, for many others, surgery is essential and medically necessary to alleviate their gender dysphoria. For the latter group, relief from gender dysphoria cannot be achieved without modification of their primary and/or secondary sex characteristics to establish greater congruence with their gender identity. … Follow-up studies have shown an undeniable beneficial effect of sex reassignment surgery on postoperative outcomes such as subjective well-being, cosmesis, and sexual function.” “A medically necessary intervention”. “Effective and medically necessary”. “An undeniable beneficial effect”. And now you know how this particular “mental illness” is treated. By the way, that’s from version 7 of the Standards of Care. Six editions came before it, dating back to 1979. This is not experimental – it’s an everyday medical treatment. So I don’t know what these people expect from me when they start yelling about how I’m “mentally ill”. I already saw a therapist about this. And then they referred me to a gynecologist. And pretty soon they’ll refer me to some surgeons. On the one hand, there’s the constellation of medical professionals who are working with me on this little upgrade and the hundreds more who’ve worked to develop protocols for this over several decades. On the other hand, there’s FluffyFeralMarmot, an esteemed YouTube commenter. Tell me again who I should be taking medical advice from. Transphobes call us mentally ill because they think it’s an easy way to try and shame us for who we are. The problem is that they didn’t give a moment’s thought to what would come after that. They didn’t bother spending five minutes learning about how this is treated, because they were too busy calling us “delusional”. We don’t need medicine to certify who we already know we are, any more than cis people do – but if you’re going to bring science into this, you should make sure the science says what you think it does. Again and again, I see this pattern being repeated by atheists who think they’re equipped to debate trans issues. They assume that science and evidence support their position, when this most often supports the exact opposite of their position. I’ve seen atheists argue that trans women shouldn’t be allowed in women’s restrooms, public facilities, or other spaces, because we’re supposedly going to rape everyone. After all, nothing says “rapist” like testosterone blockers, suppressed libido, genital atrophy, and erectile dysfunction. In reality, a majority of trans people have been harassed just for trying to use public restrooms. Have a majority of cis people been harassed by trans people in restrooms? I haven’t seen any studies suggesting that this is the case. Do you know of any? 55% of trans people in homeless shelters or domestic violence shelters have been harassed while residing there. Have 55% of cis people been harassed by trans women in shelters? I’m not sure if there are any studies on that either, but feel free to find them, if you can. I’ve seen atheists argue that it’s unfair for trans women to be allowed to compete as women in professional sports, or that this gives them a competitive advantage. The Association of Boxing Commissions, the NCAA, USA Track & Field, the UK Football Association, and the International Olympic Committee all allow trans people to compete as their declared gender after medically transitioning. The International Olympic Committee has to ensure that no one has an unfair advantage – but have they consulted that dude on Facebook who won’t shut up about trans women’s “bone structure”? And in the midst of all this, it’s practically a cliché for them to say “It’s 8th-grade biology!” whenever they’re enlightening us with yet another tautology about chromosomes. I guess the American Psychiatric Association just needs to go back to middle school, right? You’d think that these science enthusiasts would realize that early education isn’t a core of foundational truths upon which all later knowledge is built. It’s a rough approximation designed to be understandable to grade schoolers, and it becomes progressively more nuanced as students advance. Instead, they’re doing the equivalent of citing “4th-grade science” to claim that plasma isn’t real, the sun is a myth, and who are fluorescent bulbs trying to fool, anyway? I’m glad that the surgeon who’s going to cut my balls off decided to stay in school after junior high. So, why would people who engage in this transparent nonsense claim that they have science behind them? They don’t exhibit any honest interest in the process of science and its actual findings about reality. They only seem to have a selective interest in the idea of something concrete that would back up their preconceived beliefs. If I didn’t know these people were atheists, I don’t think I would have been able to tell. What else do you call it when someone knows nothing about science and thinks they can blather on and on about it anyway? What do you call it when someone refuses to change their beliefs when faced with evidence? What do you call it when they try to tell us there’s some nonexistent “controversy” to be debated? What do you call it when they think their intuition and baseless conjecture are more reliable than any research? And what do you call it when they don’t even care that this lack of acceptance makes life so much worse for trans people? I sure wouldn’t call that a secular value. How is believing I’m a woman any different from believing in God? Really? Here’s a question: How is believing that transitioning is “mutilation” any different from believing that vaccines cause brain damage? How is believing that trans people have an unfair advantage in sports any different from believing the earth is 6,000 years old? How is believing in an epidemic of transgender rapists any different from believing in “irreducible complexity”? And how is believing that trans people are “deluded” any different from believing that atheists are just angry at God? Sorry, but you’re not Neil deGrasse Tyson giving a science lesson to middle America. You’re Ken Ham telling an audience of faithfully ignorant sycophants how Adam and Eve rode around on a T. rex. Science observation and reality should matter to everyone, and I hope they matter to you. But if you’re leaving out the science, the observation, and the reality, you suck at being a skeptic.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Fetal Development Week 15 (Pregnancy Health Guru)

During pregnancy week 15, fetal development will have likely reached a point where you’ll be able to find out whether you’re carrying a little girl or a strapping boy! http://Pregnancy.Healthguru.com/?YT

Fetal Development Week 14 (Pregnancy Health Guru)

Just seven days ago, your baby was the size of a clementine, but now he or she is as big as a peach! Fruit comparisons aside, week 14 of pregnancy is a fascinating one. http://Pregnancy.Healthguru.com/?YT

Fetal Development Week 10 (Pregnancy Health Guru)

Your baby’s gender has been determined from day one, but during week 10, fetal development reaches a point where reproductive organs (like testes and ovaries) start to form! http://Pregnancy.Healthguru.com/?YT

Societal Expectations and Inner Desires: The Complex Dynamics of Motivation

 Motivation is the experience of wanting something or wanting to avoid it. When we study how we get motivated to learn, develop,   and succeed, we can identify two contrary forces: extrinsic and intrinsic ones On the one hand, we want to belong, desire to be loved, and seek to get the attention we think we deserve. We are motivated extrinsically by rewards, to progress socially. On the other hand, we strive to explore things that are satisfying in themselves,   disregarding rewards. We are motivated intrinsically,   by a natural curiosity which we follow because it feels right. The opinions of others don’t matter. To understand why we probably need a good mix of both,   let’s imagine two four-year-old children. Both grow up in families that want only the best for their kids but have completely opposing views on how to motivate them to succeed. Tom’s parents believe that all their boy needs is love.   To not undermine his intrinsic interests, they never praise him or use rewards. Eventually, they decide to not give him any feedback at all, fearing it could corrupt his free mind. Over the years Tom develops an immense capacity to imagine,   spending most of his time playing by himself. By being allowed to follow his passions,   he learns what he likes and what he doesn’t. But Tom doesn’t learn what others expect and gets easily irritated when he’s asked to do something in a particular way. Mira’s parents believe that their precious little girl needs clear rules about what’s good and what’s not. They see it as their duty to help Mira learn by providing precise and actionable feedback on all aspects of her young life.  Mira spends her days in preschool, music, and ballet lessons. Over the years she gets exceptionally good at the things that please the adults around her. However, since there is neither time to play nor to relax, she doesn’t discover her interests. Being alone bores her. At 14, Tom is independent and begins writing science fiction. He realizes that he isn’t quite like his friends and spends most of his time at the library. When he shares his writing,   others can’t quite relate. At the same age, Mira is at the top of her class and has plenty of friends and admirers. She knows what is expected of her and makes sure to meet those expectations.   Sometimes the pressure becomes unbearable, although that’s her secret. By the day he turns 21, Tom has a unique perspective of the world. He is intelligent,   but doesn’t like to work for money and hence is often broke. He hates the idea of conforming to conventional norms and is annoyed if someone interferes with his creative expression. At this point, Tom knows a lot about himself but doesn’t connect well with others.   To him, people seem to follow rules without questioning them— just like sheep.   Integrating into the society is difficult at this point and he begins to search for utopia. Mira makes it into a top medical school where she realizes, she’ll never be top of the class again.   Once that place seems out of reach, her motivation drops and she wonders if medicine interests her. Since quitting is no option,   she takes up a second major and runs for student council president. Soon Mira will know everything about what others expect, but nothing about what she likes for herself. All her life she has just listened – driven by external feedback loops.   At this point, she’s also lost the ability to question the norms of the society she grew up in. Listening to our hearts can tell us who we are, but not how to be happy among others.   Listening to others can motivate us to be a part of their world, but doesn’t teach us if that world is ours. This is why it’s probably good for the two to go together.   Then we can learn what we want, and get the feedback that we need to stay motivated to explore new roads into a better society. A large body of research shows that balancing the two forces is not straightforward. One meta-analysis of 128 studies examined the effects of extrinsic rewards on intrinsic motivation.   While most rewards significantly undermine our intrinsic interest,   positive feedback — which is an extrinsic motivator — inspires us to keep going. Put simply, honest words of encouragement get us going,   while money or gifts undermine our inner drive. What about you? Do you listen to your heart or the voices of society?   And from your personal experience, which of the two eventually takes your decision?   Share your thoughts and check the description to dive deeper into the topic. Sprouts videos are published under the Creative Commons License. That means our videos are free and anyone can download, edit, and play them for personal use. Public schools, governments,   and non-profit organizations can also use them for training, online courses, or designing new curriculums. To help us stay independent and support our work, you can join our patrons and contribute. Just visit patreon.com/sprouts. Even one dollar can make a difference.As found on YouTubeExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITIONOIP-48

Fetal Development Week 4 (Pregnancy Health Guru)

In week four, you probably just found out that you’re pregnant, but your baby has been growing since the time of conception. Your little embryo is now the size of a poppy seed! http://Pregnancy.Healthguru.com/?YT