Hello, welcome back to Mind Matter with Dr Ogochukwu Ojiaku Last time we discussed Prejudice and discrimination around mental illness and how we can fight stigma and support individuals with mental illness. If you have not watched the last video already, please endeavor to do so in order to stay up to date, Today we will be discussing anxiety disorders. This is going to have multiple series. Anxiety disorders are among the most common of all psychiatric illnesses. It is a mental health diagnosis that is characterized by feelings of worry, apprehension, and intense fear that are strong enough to interrupt one’s daily activities. I wanted to discuss anxiety today because many people are unaware that anxiety can actually be a mental health disorder that requires professional intervention. Of course, Anxiety is a normal human emotion. However, there are various levels of anxiety disorders. There are Mild moderate severe levels and then there is panic disorder. The mild and moderate levels of anxiety are normal levels. Actually, these two can be motivational. For instance, if you have an upcoming exam, this is the type of anxiety that motivates one to study harder in order to be successful on the exam In the mild level of anxiety, vital signs are normal. However, there is often increased awareness of one’s surroundings in the moderate level of anxiety. There is a mild increase in heart rate, a moderate increase in muscle, tone, subjective feeling of worry or apprehension, and narrowed perception. Then we have severe levels of anxiety and panic disorder. These two levels are considered pathological, which means they are abnormal. The severe level of anxiety causes the pupils to dilate diaphoresis, increase muscle, and rigidity, and cause urinary frequency, diarrhea, and sweating profusely. Panic disorder, on the other hand, causes significantly increased symptoms. However, today we’ll be focusing on the mild, moderate, and severe levels of anxiety in our future series. We will address the diverse types of anxiety, which will include panic. Disorder Anxiety is considered pathological When it is disproportionate to events When it is sustained over a long period of time When it impairs one’s function And when it is clearly unrelated to any identifiable event or situation in a person s life, This type of anxiety interferes With perceptions memory, judgment and motor responses, so they require professional treatment and therapeutic intervention, Initially anxiety present as several physical illness states, People experiencing anxiety may complain of chest, pain, heart palpitation, sweating and even feel as if there about to have heart attack. Of course, we want to make sure that the Individual gets a proper workup to rule out cardiac-related issues or other probable causes of their symptoms. Often anxiety is diagnosed or correctly identified after unnecessary assessment and diagnostic evaluation. This is due to the elevated level of somatic symptoms of anxiety disorder. Research has shown that untreated elevated levels of anxiety predispose people to other serious health problems. Therefore, with that said, the first step to seeking treatment is to talk to your medical provider to make sure that your symptoms are not due to other physical problems. Of course, If anxiety is diagnosed, a mental health professional can work with you to design the best treatment plan for you. Sadly, many people with anxiety disorder do not seek treatment because they are unaware that anxiety is treatable. As stated earlier, anxiety is among the most common psychiatric illnesses. It is distinguished by the degree of anxiety experienced by the client, the duration of the anxiety, the severity of the anxiety, and the behavioral manifestation seen in the client experiencing the anxiety. It is important, especially important to know that Anxiety ranges from acute state to chronic disorders and they are often associated with physical symptoms such as chest, pain, chest, tightness, weakness, and shortness of breath. In the future, we will explore the diverse types of anxieties that exist, which will include panic, disorder, Agoraphobia, Specific Phobia, Social Anxiety, and Generalized Anxiety Disorder. If you or someone you know is experiencing a medical or mental health emergency, please call 911. You can also call the crisis line number 866, 903 3787, or go to the nearest emergency room for treatment. Our email address is located in the description. Please feel free to send us your broad questions. We will randomly select questions to be addressed in our future videos. Please, like comment subscribe, and share this video with your friends and families. Thank you for reading. I am Dr Ogochukwu Ojiaku. 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(pleasant comforting music) – [Amanda] Hey there psych2-goers and welcome back to our channel. We wanted to let you know
that your ongoing support helps us make psychology and mental health more accessible to everyone. So, thank you all so much for
the love that you’ve given us. Before we begin, we wanted
to remind you that this video is meant for informative purposes only and is not meant to be a
diagnostic tool for mental illness. Please reach out to a
mental health professional or your doctor if you think you might be struggling with anxiety. With that said, let’s begin. Anxiety seems to be so
mainstream these days and people are feeling more
stressed out than ever. However, there is a difference
between experiencing anxiety and having an anxiety disorder. Feelings of nervousness or
restlessness will go away but people with anxiety disorders get no such break from their symptoms. This can change the way you communicate, behave, and even think. In today’s video, we will be
talking about eight struggles that people with anxiety can relate to. Number one, you fret and worry over small decision choices. Do you freeze with indecision
when thinking about what you want for lunch? It usually shouldn’t matter that much but when your brain is
moving at a mile a minute, it’s not hard to invent
a hypothetical situation where this choice could
mean life or death. There are so many what-ifs to consider and the anxious brain
wants to examine them all. It’s important to remember why your mind stays stuck on something, it’s trying to protect you. The what-ifs are all meant
to prepare your brain to deal with real situations,
should they arise. Be kind to yourself when making a decision doesn’t come easily to you. It’s not for nothing, even if it is disruptive or frustrating. Two, which comes first,
anxiety or sleep disruption? If you find it difficult
to get a good night’s sleep with an anxious brain, you’re not alone. According to the Anxiety
and Depression Association of America, Stress and
Anxiety is closely related to and often coincides with sleep disorders. These can range from
nightmares or restlessness to more complex conditions
such as bruxism, where you grind your teeth while you sleep, or narcolepsy which causes you
to spontaneously fall asleep. It can be hard to tell
whether sleep troubles or anxious thoughts are
the root of the problem. Anxiety can cause a lack
of sleep just as easily as a lack of sleep can
make you feel anxious. Number three, the worst-case scenarios always seem more likely than they are. When you’ve been dealing with
your anxiety for a long time, your brain gets used to being
on the alert for danger, even when no one is present. This is why it’s easy to ruminate on negative or intrusive thoughts. Jumping passed the more likely outcomes to a worst-case scenario
becomes automatic. Everyday occurrences send
your nervous system spinning when you’ve become so good
at searching for anything that might go wrong. We offer a challenge to any anxious psych2-goers out there, if you notice yourself
imagining a disastrous outcome or event, see if you can come
up with one other scenario that may occur instead. Is one more likely than
the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether
Or can no other people tell when you’re feeling anxious? And then are you doubly
worried about how someone will react if they do find out
you’re having a panic attack? Since no people experience
anxiety the same way nor are any two situations the same, there’s no tangible way to tell
unless you tell someone that you’re not feeling well. If anything, your anxiety
is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably
too worried about themselves that they’re less likely to notice if you look a little
flushed or acted a little odd. Five, you can literally
worry yourself sick. Have you ever been so stressed
and worried that you felt like you might throw up or pass out? When you suffer from anxiety,
These severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that
symptoms such as headaches, heart palpitations, and
Gastrointestinal issues are common expressions of anxiety. Dealing with these over
an extended period of time can lead to complications such
as irritable bowel syndrome and other chronic disruptions
in the nervous system. Six, self-doubt slows you down socially. Do you long to be out and
about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have
social anxiety disorder which is specific to
public or group settings. Between physical symptoms
and a racing mind, keeping up a conversation with
your friends can be tricky. Your brain interrupts with
intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes
you come across as awkward or quiet, that’s okay. It’s good to be aware
of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is
a lot of pressure already, so there’s no need to
double down on yourself. Seven, you find it hard to stay focused, you find
It is hard to stay focused. When your anxiety is bad, do
you struggle to concentrate? Like, when you must
reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the
brain is designed to hold only so much information at once. If you’re taking up that
space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns
won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you
but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yes, you can have anxiety
about your anxiety. Have you ever heard of agoraphobia? The UK National Health
Service defines agoraphobia as a fear of being in
situations where escape might be difficult or that
help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take
public transportation or be in crowded or open spaces, while others may not
leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that
help you with your anxiety, share them in the comments below. If you found this video
helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon
for more psych2 go videos. Thank you for watching and
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(soft music) – [Instructor] Hey Psych2goers, and welcome back to another video. Before we start, we would
like to give you a big thanks for all the support that you’ve given us. Psych2gos mission is to make
psychology and mental health more accessible to everyone. Now let’s begin. Are you extremely afraid
of being judged by others? Are you very self-conscious
in everyday social situations? Do you avoid meeting new people? These are all trademark
signs of social anxiety, which affects approximately
15 million people in the United States alone. Social anxiety disorder is classified as a significant amount
of fear, embarrassment, or humiliation in social or
performance-based situations. It goes far deeper than mere shyness, where shyness is more
of a personality trait, Social anxiety disorder can
cause significant disruption of your daily life. Before we begin, we would like to mention that this video is created
for educational purposes only, and is not intended to substitute
a professional diagnosis. If you suspect you may have
social anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental
health professional. With that said, here are nine things that social anxiety makes us do. One, repeatedly double-checking the location and time. Do you find yourself
repeatedly checking your phone to make sure you’re in the right place? It can be terrifying for
those with social anxiety to arrive late or walk
into the wrong room, so double or even triple-checking information is a must. Even if you know you’ve
got the details right, it can bring you peace of
mind just to make sure, it may be the difference between
walking in with confidence or hesitation. Two, rehearsing conversations
in your head ahead of time. While this may be a
subconscious practice at first, many people who face social
anxiety rehearse things they’re going to say before they have the actual conversation. This often begins as
imagining future conversations or running through a list of
important points to discuss. Some people find it more helpful to physically practice having
a conversation as well. That being said, not
everyone who rehearses their conversations beforehand, necessarily has social anxiety. Memorization and practice
are both common tools to aid you in feeling nervous, whether you’re anxious
about public speaking, talking to a specific person, or being social in general. Number three, avoiding phone calls. Even though it’s become a bit of a joke among millennials and Gen
For those who prefer to text, avoiding phone calls is
a fairly common behavior for people with social anxiety. Psychologist, Lindsay
Sharfstein told Headspace, that anxiety is typical for all of us, it’s a universal emotion
that we can all relate to. For the most part, we
know that individuals are not afraid of phones, they have phones in their
office, backpack, and purse, what they’re typically afraid of is the evaluation or
judgment that may happen when they’re on a phone. This may be why some
people prefer to text, instead of talk on the phone. The more one can put between themselves and the other person, the more comfortable they generally feel interacting. Four, faking phone calls. Have you ever pretended to
be in the middle of a call just to avoid talking to someone, or worn headphones to discourage others from approaching you? Although it’s safe to
assume that phone calls are not something that
people with social anxiety look forward to, faking
a call can come in handy. It can be a lot easier to act busy rather than face the awkwardness of an unwanted conversation, so this can become a habit of avoidance if you have social anxiety. Five, constantly worrying
about how everyone sees you. According to the Anxiety
and Depression Association of America, those with a
social anxiety disorder are increasingly concerned about how they are perceived by others. The last thing they want
is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire
to fit in with friends or make a good impression
on a potential employer, with social anxiety however, this pressure to perform
feels constantly heavy and can lead to full-blown panic attacks when in social or
performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety
can share this feeling with those who battle depression and other mental illnesses as well. So, unfortunately, a lot
of people can relate to this isolating feeling. When social anxiety keeps you
from being your true self, it can be difficult to
feel included at all. It’s frustrating to be close to others, but not be able to connect
with them comfortably. If you’re struggling
to properly communicate and are extremely hesitant
to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation. Does your heart rate speed
up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are
signs of nervousness, such as sweating, flushing,
and feeling shaky. According to the Mayo Clinic, you might also be dealing
with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned
with how you look as well. You might have a distorted body image and think that you’re less
physically attractive. Your thoughts can flit from
your hair to your clothes or flaws in your skin, thinking
that it’s just all wrong. In an attempt to feel
comfortable in your skin, you might spend an inappropriate
amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty
products, or going on diets if you think you’re overweight. And number nine, you
feel more like yourself around the people you’re comfortable with. You think you’re picky about
who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discuss behavior in children
called selective mutism. This is when a child
speaks and acts normally around select individuals,
but is completely silent around everyone else, or when
placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points
mentioned in this video? If you’re concerned about
social anxiety disorder, we encourage you to speak with
a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this
video, give us a thumbs up and share it with someone who
might find it helpful as well. The studies and references
used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!
This episode was pre-recorded
As part of a live continuing education webinar on-demand CEUs are
still available for this presentation through all CEUs registered at all
CEUs.com/counselor toolbox I’d like to welcome everybody to today’s
presentation we’re going to return to talking about vulnerabilities and this is a topic
We’ve covered it before, but you know I don’t seem to be able to say enough about it so we’re going to
talk some more about it we’re going to define what vulnerabilities are and you know I expand
the definition more than what occurred in dialectical behavior therapy because I think there
are a lot of other resources or vulnerabilities out there sorry I’m trying to read two things at
Once anyhow we’re going to identify some of the most common vulnerabilities as I define them so
We’re going to go beyond sleep in nutrition and we’re going to look at environmental vulnerabilities…
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses, and case managers internationally since 2006 through AllCEUs.com A direct link to the CEU course is https://www.allceus.com/member/cart/i…
Nurses, addiction and #mentalhealth#counselors, #socialworkers, and marriage and family therapists can earn #CEUs for this and other presentations at AllCEUs.com #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.
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This episode was pre-recorded
As part of a live continuing education webinar on-demand CEUs are
still available for this presentation AllCEUs.com/Anxiety-CEU I’d like to welcome everybody to today’s
presentation on best practices for the treatment of anxiety I am your host, Dr. Dawn Elise Snipes now not too long ago we did
a presentation on strengths-based biopsychosocial approaches to addressing anxiety while
Those are wonderful you know I thought maybe we ought to look at you know what’s some of the
current research so I went into PubMed which is I don’t know it’s a playground for me it’s where
You find a lot of journal articles and you can sort I sorted by articles that were
done and meta-analyses that were done within the past five years so that gives us an idea
About current research I mean there’s a lot of stuff that is still the same like some of
The medications that were known to work ten years ago are still known to be you know good
first-line treatments but there are also some newcomers that we’ll talk about and there are
also some changes that we’re going to talk about so we’re going to explore some common causes
for anxiety symptoms in order to treat it, we really need to and of course, this does play into
the biopsychosocial aspect we really need to understand kind of what causes it because anxiety
that’s caused by for example somebody having a racing heart may be different than anxiety that’s
caused for somebody who has abandonment issues so we’re…
…It
can be incorporated in a lot of various places again where they’re not applying it or ingesting
it in any way all they’re doing is smelling it they’ve used it in defusing aromatherapy in
hospital emergency rooms and they found that it reduces stress and irritability the people in
emergency rooms and I’ve been to enough emergency rooms over the course of the years to know that
People who are in emergency rooms typically are not in the best mood so if it can help those people then
It’s probably going to have some sort of an effect so psychologically helping clients realize
that their body thinks there’s a threat for some reason that’s why it triggered the threat response
system which is what they call anxiety, so they need to figure out why is there really a threat
You know sometimes it’s like the fire alarm going off in my house it just means that the windows are
open and there’s a strong breeze there is no fire there is no problem there’s just a malfunction
It’s a false alarm A lot of times clients get this threat reaction they get this stress
reaction and it’s not a big deal right now so they can start modifying what their brain responds to
and again, those basic fears that a lot of people worry about failure rejection loss of control the
unknown and death and loss distress tolerance is one of those cognitive interventions that has
taken center stage in anxiety research and it isn’t about controlling your anxiety you know
helping people recognize their anxiety acknowledge it and say okay I’m anxious it is what it is
How can I improve the next moment instead of saying I’m anxious I shouldn’t be anxious I hate
being anxious and slang with that anxiety let it go just accept it is what it is have the client
learn to start saying I am feeling anxious okay so distracted don’t react because I explain to them
The whole notion of feelings comes in crest and go out in about 20 minutes It’s like a wave so once they
acknowledge their feeling if they can distract themselves for twenty or thirty minutes you know
Obviously, they figured out there’s no real threat if they can distract themselves for twenty or
thirty minutes those emotions can go down and then they can deal with it in their wise mind and encourage
them to use distancing techniques instead of saying I am anxious, or I am terrified or whatever
Have them say I am having the thought that this is the worst thing in the world I am having the
thought that I could not handle this because thoughts come and go and that comes from acceptance and
commitment therapy functional analysis makes it possible to specify where and when with what frequency
with what intensity and under what circumstances the anxious response is triggered so it’s
important that we help clients develop the ability to do functional analyses on their own so
when they start feeling anxious, they can stop and say okay where am I what’s going on how intense
Is it what are the circumstances, and they start really trying to figure out what causes this for
them so they can identify any common themes from their psychoeducation about cognitive distortions
and techniques to prevent those circumstances or mitigate them can be provided so if the client
knows that they get anxious before they go into a meeting with their boss and it’s usually a high
intensity of anxiety okay so we can educate them and help them identify what fears that may be related
to techniques to slow their breathing calm their stress reaction and help them figure out
times in the past when they’ve handled going in and talking to their boss and it really wasn’t
the end of the world you know there’s lots of different things we can do there for them there
but the first key and it gives them a lot of a huge sense of empowerment to start becoming
detectives in their own life and going okay now under what situations does this happen positive
Writing this was another really cool study each day for 30 days the experimental group and this
was high school-aged youth in China but you know the experimental group engaged in 20 minutes of
writing about positive emotions they felt that day so they’re writing about anything positive
that make them happy that made them enthusiastic give them hope whatever long-term expressive
writing positive emotions so after 30 days it appeared to help reduce test anxiety by helping
them develop insight and use positive emotion words so it got them out of the habit of using
the destruction and doom words and encouraged them to get in the habit of looking at the positive
things and being more optimistic it’s a really cool activity that clients can try it’s…The Market WeekSign Up For The Free Newsletter No nonsense, no spam, unsubscribe anytime You can unsubscribe at any time. Read our privacy policy. Financial disclaimer: The Market Week is a general interest newsletter that is not liable for the suitability or future investment performance of any securities or strategies discussed. Readers are advised that the material contained herein should be used solely for informational purposes. As a financial newsletter publisher of general and regular circulation, we cannot tender individual investment advice. Read our full disclaimer. https://is.gd/mycbgenie_The_Market_Week
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Hey Psych2Goers, welcome back! If you’re currently suffering from anxiety. Have you wondered why you have anxiety? Since when have you started to get nervous all the time? In some cases, anxiety can be caused by how you were raised as a child. Your upbringing may have had a significant impact on why you experienced so much anxiety. So here are seven signs of anxiety caused by your upbringing. #1 You are self-critical. Do you pick at your flaws or criticize yourself for no reason? You may be doing it because you have critical parents. When your parents overly focus on your flaws. You may also grow up only focusing on them. According to Iancu, Bodner, and Ben Zion. Self-criticism is highly related to social anxiety disorder. You may end up blaming yourself for things that are out of your control or not your fault. #2 You have low self-esteem. Do your parents always compare you to others? Does it make you feel inadequate? Growing up in an environment where you’re constantly compared to others can harm your self-esteem. You may feel bad about yourself for failing to meet your parent’s expectations. This low self-esteem can carry on through your life… …because of the constant fear of not being good enough. #3 You think negatively. Did your parents always tell you to prepare for the worst? If they constantly focus on the worst-case scenario. Their behaviors can probably affect your mindset. While it may be normal to recognize the worst-case scenario in each situation. It can eventually lead your mind to focus on only the negative. This form of repetitive and negative thinking can generate a lot of anxiety. #4 You fear being judged. Did your parents seem to have something negative to say about everything and everyone? Having judgmental parents can have a significant impact on you. Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents,
there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself. Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!
if anxiety goes unchecked for long enough it can lead to cognitive decline and put you at risk for other mental disorders it can also cause physical consequences like elevated blood pressure and even heart disease today we’re going to help you recognize signs of anxiety that are easily missed so that you can identify them early and avoid these long-term effects here are five subtle signs you have anxiety but don’t know about it number one you’re always tired when you’re faced with a stressor your body jumps into action and releases stress hormones like adrenaline and cortisol hormones are released from the pituitary adrenal glands and hypothalamus to prepare you to respond to a threat this process may make you breathe faster increase your heart rate or give you an upset stomach considering how physically demanding those response is it’s no wonder why anxiety can make you feel tired all the time anxiety may also cause insomnia which leads to intense fatigue over time keep in mind that although ID is related to tiredness and trouble sleeping fatigue can be caused by other factors as well number two you’re disorganized do you sometimes feel like the way you operate is disorderly or chaotic if so it may be because you have anxiety maybe you’re forgetful lose things often or have a hard time staying organized at work or school even if you’re not aware of it anxiety can make it hard to concentrate and in turn make everyday activities more difficult if you find that you struggle to stay organized it’s important not to beat yourself up about it it’s always possible to change these habits and they may be caused by an underlying issue that isn’t even your fault like anxiety number three you’re on edge and easily frightened do you find that you’re easily startled to the point where you often jump at sudden noises or movements while it’s totally normal to get startled every once in a while anxiety can make you more prone to these reactions than when you’re calm one reason for this is that your fight or flat response is more active when you’re in a state of anxiety the next time you get startled ask yourself was this a surprising situation or could anxiety be causing me to feel an edge number four you experience unexplained pain or illness do you have symptoms like nausea headaches or body aches that seem to have no physical explanation while there are many potential causes for these Sensations they are all recognized symptoms of general anxiety disorder anxiety is related to digestive issues and can also make it harder to recover when you get sick our bodies and minds are deeply connected even if you don’t know you have anxiety your body might be letting you know that something’s off take some time to check in and listen to what your body is telling you today number five rumination do you find yourself repetitively thinking about the same thing such as a problem you’re trying to solve or an embarrassing interaction that you had with someone if so you may be engaging in rumination is an obsessive pattern of thinking where you constant played the same thought again and again to the point where it’s distractingthis could be a subtle sign you have anxiety as rumination is common in people with generalized anxiety disorder but it may have other causes because it’s not specific to early anxiety so did you relate to any of these points whether you have anxiety or not it can be beneficial to take note of these subtle signs and reflect on what may be causing them remember that feeling anxious is nothing to be ashamed of and you can always reach out for support when you feel you need it now we want to hear from you safe2goers have you experienced any of these signs of anxiety what’s your experience with anxiety share in the comments below as usual all references used are in the description below if you found this video helpful please leave a like and share it with a friend until next timeAs found on YouTubeFunnelify you will be able to create high-quality converting leads pages, affiliate pages, sales pages, sales funnels, and business pages, and you will never need to pay a web designer again.FunnelMates $46.⁹⁵ AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! Replays are Instantly Available.Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You & Even PAY You Cash To Do It!5-10 Minutes A Day Using Automation Software & Our Time-Tested StrategySee How Your New Site Can Be Live In Just 27 Seconds From Now!“Today You’ll Get Access To The Complete FunnelMates Suite, Traffic Automation Software Tools & Our Beginner Friendly 6 Week Affiliate Masterclass (Inc. Recordings) Responsible For Taking 1,000 Of Complete Affiliate Zeroes To Legendary Affiliate Marketing Hero’s”FunnelMates Is The FIRST EVER
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Narrator Hello, Psych2Goers, Did you know with the recent movement on mental health awareness over the past few years, people are gradually coming to understand more and more about matters of depression, anxiety, trauma, and other mental disorders? There’s also less stigma surrounding the need for therapy and mental health care. Nowadays, thanks to the countless public figures who have bravely spoken up about their struggles with mental illness, Do any of your favorite celebrities come to mind Still? There remains a lot unknown about the true nature of depression: the world’s most common mental illness And even more it’s, only those struggling with it. That can truly understand So with that said, here are 10 things. Only depressed people will understand the Number one difficulty with communicating your emotions Within the depths of depression. There may reside complex emotions such as sadness, hopelessness, helplessness, anger, fear, shame, and guilt. Further still, depression might manifest as an unending sense of emotional numbness and desolation, Either way. Putting your feelings into words and communicating them with others is a constant struggle when you’re depressed, especially when loved ones are asking you how you feel or how you’re doing because they suspect something is wrong. You don’t want them to worry, But when you’re in the clutches of depression, you just don’t know what or even how to tell them Number two the guilt of not having a good reason for being depressed. Well, why are you depressed? What do you even have to be depressed about? In the first place, Sound familiar, Perhaps one of the most difficult things about having depression? Is the pain of being misunderstood or judged? Do you agree? Depression needs to have a tangible reason, Though. You understand that depression is something that affects people of all ages, genders races, classes, and social backgrounds. You still can’t help but feel guilty when others judge you for not having a good reason for being depressed. Number. Three, the anger over constantly being told I understand: Do you find it hard to believe when others say they understand what you’re going through? Another thing not talked about enough when it comes to depression is how frustrating it can feel to constantly be told by others that they understand when all you want na do is tell them that unless they’ve been diagnosed with depression themselves and been inside Your mind: no, they don’t Just because they’ve felt really sad sometimes or this terrible thing happened to them once upon a time does not mean that they know how it feels to have clinical depression Number four, the pain of losing your love And passion for life: How long has it been since you picked up a paintbrush or strummed a tune? The American Psychological Association states that the defining feature of clinical depression is markedly diminished interest or pleasure in all, or most all activities Simply put. This means that when you’re suffering from depression, it’s a struggle for you to find joy or enjoyment, even in the hobbies and activities that you once loved so much It makes you lose passion for life. Depression makes you unable to feel motivated to do anything anymore, and so it robs you of even the simplest of life.’s pleasures Number five, is the frustration of not being able to just snap out of it. Have you been told that a few days of rest can cure depression? One of the many reasons why depression is such a devastating mental illness. Is that a lot of people don’t understand its true nature? They think that people who are depressed can just snap out of it or just need to think more positively. There is no built-in switch for this. Your feelings are every bit as real as they feel You’re not obligated to feel any other way just because others, don’t feel the same Number six. The compulsive desire to self-isolate. Why do counselors and therapists alike? Stress the need for those struggling with depression to have a good social support system, Even though you understand the need to be surrounded by supportive loved ones. The truth is when you’re depressed, you, ‘ll most likely feel a compulsive desire to isolate yourself from others, With no energy or motivation to engage in social interactions. You tend to prefer isolation. Constant difficulty with communicating and finding enjoyment in things leads to struggling with feelings of low self-esteem and self-worth Talking to people, and staying in touch can often feel too overwhelming. When you’re struggling with depression, triggering a need to withdraw from society in general Number. Seven people think depression is the same as sadness. Sadness is part of a healthy spectrum of human emotions and is quite normal to feel from time to time. Depression, on the other hand, is a serious and debilitating mental illness that needs to be treated with professional help and therapy. These things are not all the same, and yet some people just can’t seem to grasp the difference. This can often feel very frustrating, especially when others disregard what you’re feeling as mere sadness and tell you not to think about it. Number eight people not understanding that mental illness is real. Many people still seem to think that depression is a choice and a mental illness. Isn’t real, But just because there are no physical manifestations to see doesn’t mean that the suffering you feel is not real. It’s, not just in your head. If you’re able to feel it, then it is very much real When others downplay its potency. It often leaves you feeling, as if you’re doing something wrong. As a result, you may even choose to remain silent about it. Instead, Number nine people think depression is the same for everybody Every individual’s. Experience of a mental disorder is different from Depression. Doesn’t look the same for everybody. Some people might stop eating and struggle with insomnia, while others might overeat and oversleep. Some people have high-functioning depression and may not even seem like they’re struggling at all for others, their depression might force them to lie in bed all day and do nothing. Nevertheless, all experiences of depression are valid, And number 10 learning to celebrate the little things. Finally, but perhaps most importantly, when you struggle with depression, even the littlest of victories deserve to be celebrated, Got outta bed today, smiled Managed a short conversation with someone Took the time to brush my hair, or take a bath. Give yourself a mental pat on the back. Those are all very, very important achievements for someone with depression. They might not mean much to other people, But to you struggling with mental illness on an everyday basis. They make up the good days that remind you why you need to keep fighting and why it’s so important to keep holding on It.’s important to remember not to allow others to dictate how you should feel Just because others are not feeling the same does not make it any less real. There’s no need to cover up or force yourself to change these feelings. The fact that you’re feeling it is reason enough to validate it If you are struggling with depression or any other mental illness. Please know that there is always hope and help and that someday things can be better. Seeking professional help can help you on the road to improvement, Leave a comment down below about your experience with depression. If you’d, like, Please, feel free to share any thoughts you have as well, If you found this video helpful, be sure to hit the like button and share it with those out there needing to hear this, Don’t forget to subscribe to Psych2Go and Hit the notification bell for more new videos And, as always thanks so much for watching We’ll see you next time..
As found on YouTubeSeanCooper🗯 The Shyness & Social Guy ⇝ The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people…) By Sean Cooper, The Shyness & Social Anxiety Guy. The fact that you’re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own… or you fear it’s getting worse and worse. And I don’t want you to waste one more day living a life where you feel left out, bored, or depressed because you don’t have the relationships which would make you happy. That’s why I’ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years… http://flywait.darekw.hop.clickbank.net/ often giving up hope of ever improving as you watch other people have interesting “normal” lives without you. Yet this doesn’t have to happen.
– Hey, Psych2Goers. Do you have trouble paying attention? For example, zoning out
while watching this video? Do you think you have
ADHD because of this? Oftentimes, people mistake
symptoms of anxiety for ADHD because of some of the
similar traits they share. According to the Centers
for Disease Control and Prevention data, about 3 in 10 children
with ADHD have anxiety. So to help you get a better understanding of the difference
between ADHD and anxiety, here are six signs to look out for. Number one, you have poor focus because of worrying thoughts. Are you always distracted by your worries, so much so that you’re unable to focus on the things you’re doing? When fear and apprehension
dominate your thoughts, it may cause you to become restless and have trouble with sitting
still, paying attention, or staying focused in class. According to John Waldrop, MD from Weill Cornell Medical College, when you experience anxiety, your prefrontal cortex, the part of the brain which is essential for thinking, learning, and
remembering, is shut down. Your brain is concentrated
on staying safe. In contrast with ADHD, you aren’t consumed by worrying thoughts. Instead, it has more
to do with an imbalance in your hormones: dopamine
and norepinephrine, which causes you to be distracted. Number two, you don’t tend to have as many problems with impulsivity. Do you often find yourself
speaking out loud in class without raising your hand? Perhaps you were even labeled
as the troublemaker in school because of the way you
can never sit still. According to Dr. John, a
person with ADHD may feel as if there are dozens of controllers trying to control their
brains at the same time without checking in with each other first. So if you find that you
don’t appear to have as many problems with impulsivity but just struggle to speak up or stand up because of your nerves, then you may have anxiety rather than ADHD. Number three, you have trouble
completing your schoolwork because of perfectionism. Do you have trouble
completing your schoolwork? Perhaps you find yourself procrastinating even if you only have just
one assignment to you. This struggle could be because
you have so many points you wanna make in so many
ways to phrase the words that it leaves you wanting
to throw up your hands and ignore them. You’re avoiding starting your assignments because you can’t have
them be less than perfect. If you can relate to this, then it’s more likely you’re struggling with anxiety and not ADHD. Dr. John stated that
while people with ADHD may experience difficulty
completing their schoolwork or performing tasks, it’s often due to trouble
with concentration rather than perfectionism. Number four, you are
generally more sensitive to social cues. Are you very sensitive to how you come across to other people? Do you find yourself often uncomfortable with your social environment? Perhaps you find it challenging to eat in front of other people or tend to avoid speaking in public because of an overwhelming fear that people will judge you negatively. According to Dr. John,
if your answers are yes to the above questions, it’s more likely that you
have anxiety rather than ADHD. This is because people
with ADHD usually struggle with understanding or missing social cues rather than being hypersensitive to them. Number five, you experience
a racing heart, clamminess, tense muscles, headaches,
nausea, or dizziness. Do you often experience
headaches, nausea, or dizziness? These are just some of
the symptoms of anxiety. Dr. John stated that anxiety comes from a tiny almond-shaped part at the back of your brain
called the amygdala. As a watchman for your brain, it is constantly watching out for danger. And whenever it detects danger, it triggers a fight or flight response. However, for anxious people, the amygdala is large and hypersensitive. Because of this, it ends up sending out
a lot of false alarms. You can think of it as a watchman
who cries wolf too often. As a result, your brain may sense threats even in non-threatening situations. And number six, you are unlikely
to show problem behaviors when you’re feeling calm, safe,
and doing things you enjoy. How do you act when you’re having fun? Whether it’s listening
to your favorite music or playing video games, you
may find yourself feeling calm and safe while doing the things
that you genuinely enjoy. You are neither restless nor feeling like you need
to catch your breath. According to Dr. John, anxious
individuals are unlikely to display any problem behaviors
when feeling calm and safe and doing something they enjoy. On the contrary, people with ADHD will experience problem behaviors even when they engage in a particular fun or exciting activity.For example, a person with ADHD may become so engrossed
with painting a picture that they tune out or completely
ignore everything else. This behavior is known as hyperfocus. Did you relate to any of
the signs we’ve mentioned? Let us know in the comments below. If you found this video helpful, be sure to like, subscribe,
and share this video with those who might benefit from it. And don’t forget to hit
the notification bell icon to get notified whenever
Psych2Go posts a new video. As always, the references and
studies used in this video are added in the description below. Thanks so much for watching
and see you in our next video. (light music).As found on YouTubeSeanCooper🗯 The Shyness & Social Guy ⇝ The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people…) By Sean Cooper, The Shyness & Social Anxiety Guy. The fact that you’re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own… or you fear it’s getting worse and worse. And I don’t want you to waste one more day living a life where you feel left out, bored, or depressed because you don’t have the relationships which would make you happy. That’s why I’ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years… http://flywait.darekw.hop.clickbank.net/ often giving up hope of ever improving as you watch other people have interesting “normal” lives without you. Yet this doesn’t have to happen.
Narrator, Hey Psych2Goers, welcome back to another video Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self-work. It’s still seen as something that either weak or crazy people do, and that’s – just not true, It might not be 100 easy, but healing is a journey that leads to deep fulfillment that nothing outside of you could shake or take away. This process is very humbling, but with high risk comes high reward. During this journey, you will start to feel the growing pains of change and self-integration Keep moving forward. This discomfort is helping you move into a beautiful life in which you have a deeper sense of inner peace. Here are nine uncomfortable signs that you are healing Number one. You allow yourself to feel your emotions When you’re still stuck in survival mode. You are mostly focused on logic and what you see because emotions are painful for you to feel and process It’s hard for you to take the time and make room for your emotions to just be acknowledged and validated because it reminds you of the hurt that You would’ve liked to keep buried When you heal. You start acknowledging your negative and positive emotions because you realize that extreme focus on one is detrimental to your whole being and that you are a whole person. It’s uncomfortable at first, but as you are no longer suppressing or denying them, you see the value of your emotions and feelings and of just letting yourself sit with them and allowing them to pass Number Two. You’re getting better at expressing and maintaining boundaries When you’re not healed or in the process, you struggle with stating and enforcing boundaries because you’re afraid of rejection, feelings of shame and guilt from putting your interest first or saying what’s on your mind, It’s unusual to set firm boundaries when you’re not used to it, but once you start, it creates more healthy interpersonal dynamics, because you stated your opinions and emotions. You have the mental and emotional clarity and you are more capable of making your decisions Number three. You accept that you’ve, been through difficult experiences. Life is hard and unfair, and instead of suppressing all of the experiences that you have been through, you acknowledge and accept that they happened. You accept that these people’s place and things had a life-changing impact on you and probably still do Once. You have accepted that these uncomfortable events impacted you in their entirety. They start to hurt you less because you’ve accepted the truth and are in charge of the narrative of your life again Number four, you’re, less reactive and more responsive. When you’re in survival mode, Everything and everyone is a threat and is treated as such. Nothing is trusted and you, don’t have time to sit and logically think things through, because you are pure action needing to defend yourself constantly. Once you start healing your natural response of lashing out shutting down, running away, or people-pleasing is tested and slowly makes way for questioning your feelings and reactions. Regarding things, You even find yourself asking. Why do I think this way? Where does this thinking come from? You start practicing emotional self-regulation, self-analysis, and responsibility. Number five you realize that healing is not linear Healing is uncomfortable because you are unearthing and confronting things you would’ve preferred to keep suppressed. Once you get into the rhythm, you realize that part of that healing is that this distress is okay and normal, because it’s not a straight road to inner peace and healing You understand and has experienced the highs and lows of healing and know that the feeling of today will not match the feelings of tomorrow or even later, on Number six. You begin to step out of your comfort zone Here,’s the thing about healing It:’s, not something everyone will do. However, if you decide to it has far-reaching benefits beyond the acceptance and acknowledgment of the traumatic experience Once you are in the healing process, you are developing bravery around your emotions and your mind With this newfound conscious control. You are no longer scared by things that scared you before Scared of making a living situation change. You now are redecorating your bedroom and experimenting with paint colors. You never thought you would Go to a party you don’t know Before you would’ve recoiled at the thought, but now it’s a little less anxiety-inducing and you have a bit more confidence Number seven. You easily accept disappointments and take them in stride. Life is a balance of success and failure, light and dark ups and downs. When you’re not healing disappointments hit, you like a freight truck to the chest, knocking all of the motivation and passion out of you With healing you understand that bad days do happen and can’t be avoided, but are also temporary Any disappointments or unmet Expectations are accepted and taken in stride. You respond in better healthier ways that are less reactive Number. Eight you have more inner peace Healing brings about self-integration. If you’re a Harry Potter, fan it’s as if Voldemort brought back all of his Horcruxes and decided on becoming a better complete person who accepts the natural way of life on a soul level. And if you’re, not a fan. It’s like taking inventory of all of your experiences painful or not, and seeing yourself as the whole person You develop this inner peace because you deeply forgive yourself and you can readily forgive others too. By having this peace and integration, you are less likely to self-sabotage because you’re no longer a warring country within yourself with conflicting desires and emotions. You reconcile your inner differences. You no longer criticize and dismantle your character in your mind And number nine. You welcome help and support The independent survivor. Has a don’t ask for help mentality, maybe because they never got it when they needed it or because of the harsh rejection when they spoke up, They shut down to get by and decided to do it by themselves because they had no choice With healing You start to realize that as strong as you are, you can’t carry and do everything by yourself. You do need help and we all do and it’s available out there for you. You are more open to support and less afraid of having this need for assistance met. The pride and shame you might feel for asking for help are gone, because you know that it’s, okay, to let go of the heavy burden on your shoulders and have someone to lean on. Did you relate to any of these points? Do you feel that you are beginning to heal As rewarding as the first step of healing? You will run into the discomfort of your healing and this will try to make you stop to lessen or ignore the pain, but whatever you resist you prolong. If you are in the healing process, well done, I’m proud of you for doing this work and I hope you can find peace through it And if you’re not that’s, okay, because healing is a long process that takes time you’re still living and doing what you can Applaud yourselves. Did you find this video valuable, Tell us in the comments below Please like and share it with friends that might find use in this video too, and make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. Thank you for watching and see you next time…As found on YouTubeSeanCooper🗯 The Shyness & Social Guy ⇝ The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people…) By Sean Cooper, The Shyness & Social Anxiety Guy. The fact that you’re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own… or you fear it’s getting worse and worse. And I don’t want you to waste one more day living a life where you feel left out, bored, or depressed because you don’t have the relationships which would make you happy. That’s why I’ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years… http://flywait.darekw.hop.clickbank.net/ often giving up hope of ever improving as you watch other people have interesting “normal” lives without you. Yet this doesn’t have to happen.
Often anxiety is diagnosed or correctly identified after unnecessary assessment and diagnostic evaluation. This is due to the elevated level of somatic symptoms of anxiety disorder. Research has shown that untreated elevated levels of anxiety predispose people to other serious health problems. Therefore, with that said, the first step to seeking treatment is to talk to your medical provider to make sure that your symptoms are not due to other physical problems. Of course, If anxiety is diagnosed, a mental health professional can work with you to design the best treatment plan for you. Sadly, many people with anxiety disorder do not seek treatment because they are unaware that anxiety is treatable. As stated earlier, anxiety is among the most common psychiatric illnesses. It is distinguished by the degree of anxiety experienced by the client, the duration of the anxiety, the severity of the anxiety, and the behavioral manifestation seen in the client experiencing the anxiety. It is important, especially important to know that Anxiety ranges from acute state to chronic disorders and they are often associated with physical symptoms such as chest, pain, chest, tightness, weakness, and shortness of breath. In the future, we will explore the diverse types of anxieties that exist, which will include panic, disorder, Agoraphobia, Specific Phobia, Social Anxiety, and Generalized Anxiety Disorder. If you or someone you know is experiencing a medical or mental health emergency, please call 911. You can also call the crisis line number 866, 903 3787, or go to the nearest emergency room for treatment. Our email address is located in the description. Please feel free to send us your broad questions. We will randomly select questions to be addressed in our future videos. Please, like comment subscribe, and share this video with your friends and families. Thank you for reading. I am Dr Ogochukwu Ojiaku. Thank you.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! 
☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!
Is one more likely than
the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether
Or can no other people tell when you’re feeling anxious? And then are you doubly
worried about how someone will react if they do find out
you’re having a panic attack? Since no people experience
anxiety the same way nor are any two situations the same, there’s no tangible way to tell
unless you tell someone that you’re not feeling well. If anything, your anxiety
is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably
too worried about themselves that they’re less likely to notice if you look a little
flushed or acted a little odd. Five, you can literally
worry yourself sick. Have you ever been so stressed
and worried that you felt like you might throw up or pass out? When you suffer from anxiety,
These severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that
symptoms such as headaches, heart palpitations, and
Gastrointestinal issues are common expressions of anxiety. Dealing with these over
an extended period of time can lead to complications such
as irritable bowel syndrome and other chronic disruptions
in the nervous system. Six, self-doubt slows you down socially. Do you long to be out and
about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have
social anxiety disorder which is specific to
public or group settings. Between physical symptoms
and a racing mind, keeping up a conversation with
your friends can be tricky. Your brain interrupts with
intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes
you come across as awkward or quiet, that’s okay. It’s good to be aware
of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is
a lot of pressure already, so there’s no need to
double down on yourself. Seven, you find it hard to stay focused, you find
It is hard to stay focused. When your anxiety is bad, do
you struggle to concentrate? Like, when you must
reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the
brain is designed to hold only so much information at once. If you’re taking up that
space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns
won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you
but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yes, you can have anxiety
about your anxiety. Have you ever heard of agoraphobia? The UK National Health
Service defines agoraphobia as a fear of being in
situations where escape might be difficult or that
help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take
public transportation or be in crowded or open spaces, while others may not
leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that
help you with your anxiety, share them in the comments below. If you found this video
helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon
for more psych2 go videos. Thank you for watching and
We’ll see you next time.
The last thing they want
is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire
to fit in with friends or make a good impression
on a potential employer, with social anxiety however, this pressure to perform
feels constantly heavy and can lead to full-blown panic attacks when in social or
performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety
can share this feeling with those who battle depression and other mental illnesses as well. So, unfortunately, a lot
of people can relate to this isolating feeling. When social anxiety keeps you
from being your true self, it can be difficult to
feel included at all. It’s frustrating to be close to others, but not be able to connect
with them comfortably. If you’re struggling
to properly communicate and are extremely hesitant
to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation. Does your heart rate speed
up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are
signs of nervousness, such as sweating, flushing,
and feeling shaky. According to the Mayo Clinic, you might also be dealing
with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned
with how you look as well. You might have a distorted body image and think that you’re less
physically attractive. Your thoughts can flit from
your hair to your clothes or flaws in your skin, thinking
that it’s just all wrong. In an attempt to feel
comfortable in your skin, you might spend an inappropriate
amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty
products, or going on diets if you think you’re overweight. And number nine, you
feel more like yourself around the people you’re comfortable with. You think you’re picky about
who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discuss behavior in children
called selective mutism. This is when a child
speaks and acts normally around select individuals,
but is completely silent around everyone else, or when
placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points
mentioned in this video? If you’re concerned about
social anxiety disorder, we encourage you to speak with
a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this
video, give us a thumbs up and share it with someone who
might find it helpful as well. The studies and references
used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.
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Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents,
there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself. Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!
this could be a subtle sign you have anxiety as rumination is common in people with generalized anxiety disorder but it may have other causes because it’s not specific to early anxiety so did you relate to any of these points whether you have anxiety or not it can be beneficial to take note of these subtle signs and reflect on what may be causing them remember that feeling anxious is nothing to be ashamed of and you can always reach out for support when you feel you need it now we want to hear from you safe2goers have you experienced any of these signs of anxiety what’s your experience with anxiety share in the comments below as usual all references used are in the description below if you found this video helpful please leave a like and share it with a friend until next time
Depression, on the other hand, is a serious and debilitating mental illness that needs to be treated with professional help and therapy. These things are not all the same, and yet some people just can’t seem to grasp the difference. This can often feel very frustrating, especially when others disregard what you’re feeling as mere sadness and tell you not to think about it. Number eight people not understanding that mental illness is real. Many people still seem to think that depression is a choice and a mental illness. Isn’t real, But just because there are no physical manifestations to see doesn’t mean that the suffering you feel is not real. It’s, not just in your head. If you’re able to feel it, then it is very much real When others downplay its potency. It often leaves you feeling, as if you’re doing something wrong. As a result, you may even choose to remain silent about it. Instead, Number nine people think depression is the same for everybody Every individual’s. Experience of a mental disorder is different from Depression. Doesn’t look the same for everybody. Some people might stop eating and struggle with insomnia, while others might overeat and oversleep. Some people have high-functioning depression and may not even seem like they’re struggling at all for others, their depression might force them to lie in bed all day and do nothing. Nevertheless, all experiences of depression are valid, And number 10 learning to celebrate the little things. Finally, but perhaps most importantly, when you struggle with depression, even the littlest of victories deserve to be celebrated, Got outta bed today, smiled Managed a short conversation with someone Took the time to brush my hair, or take a bath. Give yourself a mental pat on the back. Those are all very, very important achievements for someone with depression. They might not mean much to other people, But to you struggling with mental illness on an everyday basis. They make up the good days that remind you why you need to keep fighting and why it’s so important to keep holding on It.’s important to remember not to allow others to dictate how you should feel Just because others are not feeling the same does not make it any less real. There’s no need to cover up or force yourself to change these feelings. The fact that you’re feeling it is reason enough to validate it If you are struggling with depression or any other mental illness. Please know that there is always hope and help and that someday things can be better. Seeking professional help can help you on the road to improvement, Leave a comment down below about your experience with depression. If you’d, like, Please, feel free to share any thoughts you have as well, If you found this video helpful, be sure to hit the like button and share it with those out there needing to hear this, Don’t forget to subscribe to Psych2Go and Hit the notification bell for more new videos And, as always thanks so much for watching We’ll see you next time..
Dr. John stated that
while people with ADHD may experience difficulty
completing their schoolwork or performing tasks, it’s often due to trouble
with concentration rather than perfectionism. Number four, you are
generally more sensitive to social cues. Are you very sensitive to how you come across to other people? Do you find yourself often uncomfortable with your social environment? Perhaps you find it challenging to eat in front of other people or tend to avoid speaking in public because of an overwhelming fear that people will judge you negatively. According to Dr. John,
if your answers are yes to the above questions, it’s more likely that you
have anxiety rather than ADHD. This is because people
with ADHD usually struggle with understanding or missing social cues rather than being hypersensitive to them. Number five, you experience
a racing heart, clamminess, tense muscles, headaches,
nausea, or dizziness. Do you often experience
headaches, nausea, or dizziness? These are just some of
the symptoms of anxiety. Dr. John stated that anxiety comes from a tiny almond-shaped part at the back of your brain
called the amygdala. As a watchman for your brain, it is constantly watching out for danger. And whenever it detects danger, it triggers a fight or flight response. However, for anxious people, the amygdala is large and hypersensitive. Because of this, it ends up sending out
a lot of false alarms. You can think of it as a watchman
who cries wolf too often. As a result, your brain may sense threats even in non-threatening situations. And number six, you are unlikely
to show problem behaviors when you’re feeling calm, safe,
and doing things you enjoy. How do you act when you’re having fun? Whether it’s listening
to your favorite music or playing video games, you
may find yourself feeling calm and safe while doing the things
that you genuinely enjoy. You are neither restless nor feeling like you need
to catch your breath. According to Dr. John, anxious
individuals are unlikely to display any problem behaviors
when feeling calm and safe and doing something they enjoy. On the contrary, people with ADHD will experience problem behaviors even when they engage in a particular fun or exciting activity.
However, if you decide to it has far-reaching benefits beyond the acceptance and acknowledgment of the traumatic experience Once you are in the healing process, you are developing bravery around your emotions and your mind With this newfound conscious control. You are no longer scared by things that scared you before Scared of making a living situation change. You now are redecorating your bedroom and experimenting with paint colors. You never thought you would Go to a party you don’t know Before you would’ve recoiled at the thought, but now it’s a little less anxiety-inducing and you have a bit more confidence Number seven. You easily accept disappointments and take them in stride. Life is a balance of success and failure, light and dark ups and downs. When you’re not healing disappointments hit, you like a freight truck to the chest, knocking all of the motivation and passion out of you With healing you understand that bad days do happen and can’t be avoided, but are also temporary Any disappointments or unmet Expectations are accepted and taken in stride. You respond in better healthier ways that are less reactive Number. Eight you have more inner peace Healing brings about self-integration. If you’re a Harry Potter, fan it’s as if Voldemort brought back all of his Horcruxes and decided on becoming a better complete person who accepts the natural way of life on a soul level. And if you’re, not a fan. It’s like taking inventory of all of your experiences painful or not, and seeing yourself as the whole person You develop this inner peace because you deeply forgive yourself and you can readily forgive others too. By having this peace and integration, you are less likely to self-sabotage because you’re no longer a warring country within yourself with conflicting desires and emotions. You reconcile your inner differences. You no longer criticize and dismantle your character in your mind And number nine. You welcome help and support The independent survivor. Has a don’t ask for help mentality, maybe because they never got it when they needed it or because of the harsh rejection when they spoke up, They shut down to get by and decided to do it by themselves because they had no choice With healing You start to realize that as strong as you are, you can’t carry and do everything by yourself. You do need help and we all do and it’s available out there for you. You are more open to support and less afraid of having this need for assistance met. The pride and shame you might feel for asking for help are gone, because you know that it’s, okay, to let go of the heavy burden on your shoulders and have someone to lean on. Did you relate to any of these points? Do you feel that you are beginning to heal As rewarding as the first step of healing? You will run into the discomfort of your healing and this will try to make you stop to lessen or ignore the pain, but whatever you resist you prolong. If you are in the healing process, well done, I’m proud of you for doing this work and I hope you can find peace through it And if you’re not that’s, okay, because healing is a long process that takes time you’re still living and doing what you can Applaud yourselves. Did you find this video valuable, Tell us in the comments below Please like and share it with friends that might find use in this video too, and make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. Thank you for watching and see you next time…