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6 Signs and Symptoms Of ADHD

 – [Amanda] As a quick disclaimer, this video is made for educational purposes only. And if you have further questions or concerns about ADHD, please consult with your doctor first. With that said, let’s start. I’m sure you’ve heard of attention deficit hyperactivity disorder, or ADHD before. It’s a neurodevelopmental disorder marked by an ongoing pattern of inattention or hyperactivity that interferes with your functioning and development. Though ADHD is most commonly diagnosed in childhood, it can also affect adults. Unfortunately, there’s a significant lack of research into adults with ADHD. Many scientists believe that since ADHD is a developmental disorder, it can not develop in adults without demonstrating any signs during their early childhood. But, signs and symptoms of ADHD often persist into adolescence and adulthood. According to the NHS, by age 25, 15% of those diagnosed will still present symptoms. Of those diagnosed, 65% will have symptoms that affect their lives. Here are six signs and symptoms of ADHD to look out for it if you think it’s affecting your life or the life of someone you know. Number one is inattentiveness. One of the hallmark signs of ADHD is inattentiveness. It goes beyond simply not being able to pay attention. It can also look like the inability to focus on a task, finding it hard to pay attention to others, or overlooking details. Know these symptoms can also be caused by stress. Pay special attention if you find your focus shifting often. Number two, hyperfocus. On the opposite side of the spectrum, you can also experience hyperfocus with ADHD. Hyperfocus can cause a person with ADHD to become so engrossed in a task that they forget about everything else going on around them. It’s important to differentiate between hyperfocus versus when you’re in a state of flow. Flow emerges from a state of deep concentration or engagement in something, and being in flow produces a positive feeling, like a sense of accomplishment. Hyperfocus, on the other hand, is a result of an inability to regulate your attention span. With hyperfocus, you can’t always choose what you focus on. You might be doing something important like homework or hyper-focused on scrolling endlessly through Kylie Jenner’s Instagram Feed. Hyperfocus can lead to setbacks in your relationships with friends or partners, or hurdles at work and school. To help with this, you could prioritize your tasks and accomplish them one by one, or ask your family and friends to text you at specific times to help you shift your focus onto more important tasks. Number three is impulsivity. Do you speak out of turn, or do you regularly get yourself into socially inappropriate situations? Do you rush through tasks? And these all are signs of impulsivity in ADHD. It runs a lot deeper than just making split-second decisions. ADHD impulsivity can disrupt your life, and can potentially get you in trouble.  You might others during conversations, making them less inclined to talk to you again, or you can act without much or any consideration of the possible consequences, and this can land you in hot water. Number four is disorganization. We all have hectic lives, but for someone with ADHD, things may feel a bit more chaotic than usual. If you have ADHD, you may have trouble establishing order in your life, and it can be difficult to keep everything in the right place. And adults with ADHD may struggle with these organizational skills. This can include, problems keeping track of tasks, and trouble logically prioritizing them. Number five is mood swings. Because this symptom is present in many other disorders, it’s not an inherent sign of ADHD, but if you’re someone with ADHD you may experience mood swings or irritability. There may be days you feel good and grounded, and other days when you’re in the emotional gutter. You can try writing your emotions down, which can help you keep track of your emotional patterns, and prepare you for the next mood swing. Setting a schedule will help you establish a routine and avoid the possible stress from disorganization. And number six, lack of motivation. Does it seem like you’re doing everything at once, but feel unmotivated to go about your tasks? Lack of motivation is a common symptom of ADHD. A lack of motivation combined with other symptoms like poor organizational skills is problematic when it comes to accomplishing tasks or being engaged at work. There are many ways to help fight a lack of motivation, though. For example, you could break down your chores into manageable tasks, or write down the positive feelings you’re experiencing throughout the day. These techniques can help you find the motivation to finish your tasks. Do you think you might have ADHD, or does someone you know think they could have ADHD? Do you think these signs will help you or a loved one? Go ahead and like and share this video if it helped you, and you think it could help someone else too. The studies and references used are listed in the description below. And don’t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching, and we’ll see you next time.As found on YouTubeHUMAN SYNTHESYS STUDIO 👀🗯 Attention: Have Real Human Spokespeople In Your Videos Saying Exactly What You Want In MINUTES! REAL Humans, REAL Voices, With A NEW Technology That Gives STUNNING Results Choose Your Human + Voice Type What You Want Them To Say Render your “Humatar” What You Are About To See Is Unbelievable…

6 Signs You’re Burnt Out, Not Lazy

 Why does it seem like you, spend most of your time in bed lying down and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There.’s, actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two Burnout is a negative state of emotional, physical, and mental exhaustion caused by excessive stress and inability to cope with it, And as 2010. A survey reported that approximately 75 of adults in the United States alone have experienced symptoms of burnout, with over 40 of cases being more severe. Now more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now, isn’t laziness, but burnout. Upbeat music, Number one! You feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from your self? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand, is depersonalization People experiencing depersonalization most commonly those struggling with trauma report feeling a strange sort of emotional, numbness or emptiness as if they were watching life. From outside of themselves, They don’t feel like themselves anymore. They don’t feel engaged by anything And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two you used to be motivated: Laziness is a character, trait, And character. Traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high, achieving often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you, ‘re suffering from burnout and not laziness like most people, would think Number three. You used to be passionate A clear difference between someone who’s burnt out and someone lazy. Is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore, Whether it’s a talent, a sport or just your academic or professional performance in general burnout can make it hard for you to Do the things you once loved or felt passionate about You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it Ouch Number: four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why Moodiness and irritability are common but often overlooked signs of burnout? So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why Lazy people, on the other hand, are a stark contrast to this, because they’re, often very relaxed, laid back placid And unaffected by things Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is, if you start neglecting yourself care and socially withdraw from others.  There are concerning changes in your eating and or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way And number six. These changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before losing interest and motivation, especially in things we used to love feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care won. ‘t just happen overnight.Studies show that there are five major stages of burnout, each with increasing degrees of severity, The honeymoon phase, the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase when there is still a moderate amount of stress, but optimism, interest, motivation, and performance may already start declining by the time you reach the fifth and final stage. Burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it That’s, why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do So. If you or anyone you know, may be suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video And, as always, thanks for watching upbeat music.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

10 Signs Your Mental Health is Getting Worse

 Upbeat, Music, Hey Psych2Goers, have you ever thought about joining our team of animators or writers, Or perhaps you want to start an animation channel of your own? Are you looking through as many youtube channels as you could for tutorials and tips, but wasting a lot of time on some, not so helpful ones? Skillshare is a great place where you can learn new things with their online classes and they have animation courses as well Click the link in the description below to get your free trial of Skillshare Premium, Hey Psych2goers, and welcome back to our channel. This video is suggested by one of our viewers Army Blink. Thanks for the suggestion Now let’s get started. Have you been wondering if your mental health is possibly getting worse? Mental health just like physical health, affects everyone, whether you are suffering from a mental illness or not. Your mental and emotional health can fluctuate from time to time, depending on the stresses going on in your life, So it s always a good idea to check in with yourself and try to gauge the direction your mental health is going in With that said, here are Ten signs that your mental health is getting worse NUMBER ONE, You re losing interest in the little things. Do your favorite activities suddenly seem meh to you? If you’ve started to lose excitement for life s little things, then this is a sign that your mental health might not be at its best. You might be feeling this way because of an overload of stress in your life, or you’re feeling overwhelmed with all of your responsibilities and to-do lists When you lose interest and don t enjoy the hobbies and activities that you once did. This could also be a warning sign of depression If you think this could be what’s happening to you know that you are not alone and that help is just around the corner. Talk with a trusted friend or a family member or a mental health professional. To get the help you need to navigate these troubling times NUMBER TWO: You get overwhelmed easier. Do you find that you’ve been getting overwhelmed more often than normal? When do you have a to-do list for two or three tasks? Does it feel more like you? Have ten things to do When you start to get overwhelmed easily with everyday things, this could be a sign of worsening mental health According to Psychotherapist, Sheri Jacobson, feeling mentally overwhelmed could be an internal reaction to excessive outside stress. To help cope with this overwhelming feeling. You can journal meditate or practice mindfulness NUMBER THREE. You don t feel like socializing that much anymore Does it feel more exhausting to interact with people nowadays, Regardless of whether you’re an introvert extrovert, or somewhere in between? We all have a standard comfort level when it comes to social interaction If you feel yourself slipping below your comfort level. Pay attention to this. Remember that, even if it does t feel that way at the moment, interacting with people can help boost your mood. We want to mention that we’re happy to have skillshare as a sponsor today because they promote the idea of a self-made. Are you planning to learn a new skill, perhaps illustration animation, or writing? It would be great if everything you need is all in one place right? Well, Skillshare has thousands of catered courses across all kinds of topics like design, business, tech, and more. There is truly something for everyone. Skillshare has a great intro class on animation that we recommend The course is called Creativity, Unleashed, Discover, Hone and Share Your Voice Online by Johannes Fast. If any of you are interested in learning basic animation, I recommend you go check it out. In the link below The first 1000, people will get a free trial of Skillshare Premium and after that, it s only around 10 a month. Let us know what Skillshare courses you’re taking in the comments below FOUR You don t have a consistent sleep schedule. Have you developed a seemingly random sleep schedule, Despite wanting to get up at a certain time in the morning, do you wind up sleeping all day When you have an irregular sleep schedule? This could signify increased stress in your life and a decline in your mental health. If you’re struggling to regulate your sleep, you can try setting up a routine to wake up and go to bed at the same time every day, This will get your body back into its regular rhythm of sleep and wake cycles, therefore, no longer causing sleep Disturbance, FIVE, You always feel drained Despite getting enough sleep and eating well, do you constantly feel exhausted or drained According to Healthline mental exhaustion can set in when you are under long term stress and this type of exhaustion can make it feel like you are trying to Move up a mountain More than just feeling tired. When you are this drained and constantly exhausted, you might struggle to get anything done. Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional, to provide medication for you. If it s needed Treatment, plans will look different for everyone, but regardless there is a way that will work best for you to help pull yourself out of this state of exhaustion. Six, Your anxiety seems to be increasing.  Do you wake up in the morning with a crushing sense of anxiety that stays with you all day? Does this anxiety cast a cloud over your daily activities? Worsening anxiety can often coincide with worsening mental health. Anxiety affects us all whether or not you happen to suffer from a particular anxiety disorder. It s important to monitor your anxiety levels because a noticeable change can tell you a lot about your mental health. Anxiety is a stress response and it can cause a variety of psychological and physical symptoms. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases, and you might experience a bout of nausea. Seven. You feel mentally and emotionally shattered. Do you feel like there are so many things happening around you, but you can t focus on any of them? If so, you’re not alone From time to time it s normal to feel this way, especially when you are going through higher amounts of stress. However, if you are feeling scattered and like things are spinning out of control, this could be a sign that your mental health is under strain According to Psychologist, Rick Hanson from Psychology. Today, you probably feel scattered, because you are struggling to find your center. This means that, for your brain to feel more organized, you need to feel at peace within yourself. Practicing mindfulness such as yoga and meditation are great places to start on the road to inner peace. Eight, You can t seem to pay attention. Do you have a harder time focusing and staying on task When you’re reading? Is it hard to comprehend? Do you have to reread the same passage over and over, Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety? It is also likely that a lack of focus can be due to stress or poor self-care. It can be frustrating to start losing focus so frequently and those feelings are valid and normal Remember to take care of yourself and, as you recover know, that help is available NINE. You might be struggling with your impulse control. Are you acting more on impulse? Are you possibly indulging in things you should t, Whether it s retail therapy or binging, all of your shows, or playing video games for hours? When you act more on impulse like this, it can signify worsening mental health. You might pick up some unhealthy habits as a way to cope with life. Stress fulfills you or distracts you from a major issue going on in your life. Journaling, mindfulness, and therapy are great ways to start uncovering some of these issues. Ten, You are struggling to feel, grounded Similar to feeling centered when you are grounded. You are feeling confident and balanced within yourself. According to Irene Langeveld, an energy worker and meditation coach grounding starts with the root chakra at the base of the spine known to help. You feel secure Activities that connect your body with the world around you, such as hiking, meditating, or walking outside, are all great ways to help. You find your sense of grounding. Can you relate to any of the points made in this video? Do you think your mental health could be slipping If so know that there is help you can reach out to You. Can talk to a trusted friend, family member, or mental health therapist for support? Please like and share this video if it helped you and you think it can help someone else too. The studies and references used are listed in the description below Don t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching. We’ll see you next time, Video by Psych2go.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

5 Things People With Anxiety Secretly Do Alone


– Hey Psych2Goers, welcome back. Think you've never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it's important to remember to always be kind because you can never know what others are struggling with when they're alone. If you're dealing with anxiety, know that you're not alone in facing these challenges. Anxiety is a normal part of life.


It alerts us to dangers and helps us prepare for a wide variety of situations. But according to the Diagnostic and Statistical Manual of Mental Disorders, DSM, anxiety becomes a disorder when it starts to impact daily functioning and different aspects of life. With that said, here are five things people with anxiety secretly do alone. Number one, overthink, overthink, and overthink. Anxiety disorders are characterized by excessive or disproportionate worry and fear that gets in the way of daily activities. It may not be as obvious to other people, but those who struggle with anxiety tend to overthink while in the presence of others and when alone. Many people who struggle with anxiety tend to dwell on negative thoughts about themselves and their past. They may replay these past events in their head over and over, trying to think of what they could have done differently.


And may also imagine possible future events to try and anticipate things that might go wrong. Two, confine themselves to their comfort zone. Everyone feels anxious now and then, but those struggling with an anxiety disorder constantly adjust their lives to cater to it. They may stick to activities that calm their racing thoughts, or engage in pursuits that allow them to avoid the things that make them feel anxious instead of choosing activities purely for fun or interest. Like re-watching the same shows over and over because they don't have to feel anxious anticipating what might happen next. Some people may not even be able to leave the house out of fear of being in places and situations where escape may be difficult.


Or they may struggle to leave the house without a certain person they're scared to lose. Three, withdraw from social interaction. Some people with anxiety may have a limited social life and turn down invites, not out of a lack of interest, but to stay home to calm certain worries and fears. In some cases, the person may seem uninterested in spending time with others due to a crippling fear of feeling humiliated, rejected, or looked down on in social interactions. People with anxiety may withdraw socially to cope with their fears and might avoid their phones or ignore or turn off their notifications to manage their feelings of anxiety, and then feel overwhelmed and anxious later when they see the backlog of messages. Number four, procrastinate or struggle to finish tasks. People with anxiety, especially high functioning anxiety, may seem like completely put together achievers, but they may also grapple with getting their work done when they're alone, because anxious thoughts may force them to procrastinate.


Anxiety also affects working memory, which makes it difficult to focus long enough to complete tasks. And so, they may then have to rush to get things done on time, adding extra stress. Then number five, tossing and turning in bed. Having anxiety doesn't immediately translate to nervous, jittery energy that others can easily detect. Someone with anxiety can seem calm and rested, when in reality, they might be tossing and turning at night, unable to fall asleep because of their anxious thoughts. If they do manage to get some sleep, they might be restless or riddled with nightmares about their anxieties. For example, those with separation anxiety disorder may have nightmares about being separated from their loved ones. Anxiety disorders are complex and varied, but remember that a certain level of anxiety is normal and anxiety disorders are those that cause significant distress or impairment in different areas of life.


If you or anyone you know, are struggling with an anxiety disorder, please don't hesitate to reach out to a qualified mental health care provider. Can you relate to any of these signs? Share with us in the comments and remember to like and share this video with someone who might benefit too. As always the references and studies used are listed in the description below. Until next time, take care friends..



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10 Signs of Narcissistic Victim Syndrome

 (soft instrumental music) – [Amanda] Hey Psych2Go family, and welcome back. If you’re new to this channel and by the end of the video you enjoy our content, do consider subscribing and joining the Psych2Go fam. Now, let’s begin. Narcissistic victim syndrome is a term that collectively describes specific and often severe side effects of narcissistic abuse. Many experts acknowledge narcissistic abuse can have a serious long-lasting impact on emotional health, although it is not recognized as a mental health condition. As a result of chronic abuse, victims may struggle with symptoms of PTSD or complex PTSD. If they had additional trauma such as being abused by narcissistic parents. (beeping) (upbeat music) With that in mind, here are 10 signs that might suggest you have narcissistic victim syndrome. Number one, you felt like you had a perfect relationship with that person in the beginning. When you’re in a romantic relationship, this type of abuse usually begins slowly and it creeps up on you after you fallen hard and are in love with your partner. In the early stages of the relationship, this is when the love bombing usually occurs. They may shower you with gifts and affections and it can feel very intense. Then slowly, manipulative tactics start to invade the relationship and will replace the love bombing. In the case of narcissistic parents, they might also offer love, adoration, praise, and financial support, until you do something to displease them and lose their favor. They use tactics such as gaslighting and silent treatment which can leave you questioning your own sanity. And this is something that sticks with you even after you’ve cut ties with that person. Number two, you feel like you’re walking on eggshells. A common symptom of trauma is avoiding anything that might make you relive that particular trauma. Whether it be people, or places, or activities that pose the threat to you, you may feel like you’re constantly worrying and being careful about what you say or do around people because that is how you used to behave when you were around your abuser. You may present as anxious and introverted, especially when in the presence of other people, though you’re simply acting out of extreme fear. Number three, you may have experienced smear campaigns once the relationship ended. When breakups happen, it’s common for people to take sides. This is no different when it comes to a narcissistic abuser. They will twist your words and tell their version of the story to others to try and get them to feel sorry for them. They can often drum up support from your loved ones by insisting that they only have the best interest at heart. Then when you try to talk about the abuse that happened, your loved ones might side with the abuser over you. This can drop barriers between you and the people in your support network and leave you feeling isolated. Number four, you feel isolated and vulnerable. When no one will listen to you or your concerns, this can leave you feeling very much alone. When you feel alone, you’re vulnerable to further manipulation from your abuser. They may pull you back in with fake apologies, a hand of kindness, or by brushing their past abuse under the rock. This tactic, which is called hovering, is the perfect time to pounce when you’re lacking in support since you are more likely to doubt your perceptions of the abuse when you can’t talk to anyone about it. Number five, you’ve developed a pervasive sense of mistrust. Are you hypervigilant? Do you worry and get anxious over other people’s intentions? The gaslighting techniques used by the narcissistic abuser may have contributed to how you view the world. And you may find that you have a hard time trusting anyone, including yourself. Number six, you may engage in self-sabotaging and self-destructive behavior. Victims often find themselves ruminating over the abuse. This can enhance the frequency of negative self-talk and the tendency towards self-sabotage. Malignant narcissists will try and program you, conditioning you for self-destruction. This could potentially lead you to engaging in risky behaviors such as self-harm or even suicidal ideation. You might’ve developed a knack for punishing yourself because of the toxic shame you carry, put there by the hypercriticism and verbal abuse of your abuser. If you feel like you’re lacking in any motivation to pursue your dreams and goals, then this could be a result of narcissistic abuse. Number seven, you may experience unexplained physical symptoms. Narcissistic abuse can trigger anxious and nervous feelings that can trigger physical symptoms. The stress of chronic abuse may send your stress levels into overdrive. And as a result, your immune system may take a severe hit leaving you vulnerable to physical ailments and disease. You may notice symptoms such as appetite changes, nausea, stomach pain, muscle aches and pains, insomnia, and fatigue. Number eight, you may have issues setting boundaries. The experience of narcissistic abuse can often leave you with little respect for boundaries. This may be because when you tried to set boundaries in the past, you may have been met with challenges from the abuser who gave you the silent treatment until you did what they wanted. Once you end the relationship or gain distance from a narcissistic parent, you promise yourself that you won’t answer their calls or physically see them at all. However, even if you’ve tried to cut ties, your abuser is confident that they will eventually wear you down because you’ve set aside your boundaries with them so many times before. If you’ve experienced narcissistic abuse, you might also have trouble setting healthy boundaries in your relationships with others in the future. Nine, you may be questioning your own identity. When facing abuse, many people adjust their self-identity to accommodate an abusive partner. You may have stopped doing things you enjoy or spending time with friends and family in order to better appease your abuser. These changes can often lead to a loss of identity during and after the abuse. It’s not uncommon for victims of narcissistic abuse to experience dissociation and attachment from the physical world. Dr. van der Kolk writes in his book titled, “The Body Keeps The Score”: Dissociation is the essence of trauma. The overwhelming experience is split off and fragmented so that the emotions, sounds, images, thoughts, and physical sensations take on a life of their own. Oof! Number 10, you may find it hard to make decisions. When there has been a negative pattern of devaluation and criticism in your life, you might have very little self-esteem and confidence in yourself. Narcissistic abusers can make statements that imply that you are unable to make good decisions. Abusive partners may have called you’re stupid, or ignorant, or they might’ve insulted you with a false and affectionate tone. They can manipulate you into believing you imagine parts of reality making it seem less important than it actually is. This type of controlling and deceitfulness can affect the way you make future decisions. So, did you relate to any of the signs? Let us know in the comments below. I wanted to take a second to say that I definitely… Um, sorry. Hi, it’s Amanda, the voiceover voice. I’m reading the script for the first time and I really related to it. So I wanted to add a point that, in you taking the time to learn about narcissistic victim syndrome, you’re empowering yourself. Once you know you can grow. Acknowledging the effects of being in a narcissistic relationship is the first step to healing from one. As we close out, we wanted to say that not all abuse is linked to narcissism, and not all people with a diagnosis of narcissistic personality disorder will engage in abusive behavior. However, if you feel you might be a victim of this type of abuse, we encourage you to reach out for help. Talk to someone you can trust, like a good friend, a family member, or a therapist. It’s not easy to leave an abusive relationship, but with the right support, you can move on with your life and start to heal from your past hurts. Like and share this video if it helped you and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the Subscribe button for more Psych2Go videos, and thank you for watching. We’ll see you in the next one... As found on YouTubeHuman Synthesys Studio It’s Never Been Easier To Create Human Spokesperson Videos. No Learning Curve, So Easy To UseSo Easy To Use

6 Lies Your Anxiety Constantly Tells You

 Narrator, Hey Psych2goers, welcome back. When was the last time you felt completely at peace with your life and self? Sometimes our minds can linger in dark spaces with negative influences like anxiety Are there times when the voice of anxiety is louder than your own? Does it become difficult to discern between thoughts based on reality and thoughts that are merely lies clouding your mind, Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps you shift your self-image and life as a whole. So with that said, here are six common lies. Your anxiety may try to trick you into believing and how you can reframe those thoughts instead Number one. Everyone is focused on their flaws. The first time, gym, goers are often hesitant and timid due to the lack of experience and confidence in a new environment. They think they’ll stick out as the least experienced person in the room or that other gymgoers will judge them harshly over their body. What they don’t realize is that everyone there is too focused on themselves and improving their bodies to worry about others Replace the gym with other social settings, and you’ll realize the same applies. Remember that everyone has insecurities of their own, including the person you’re, interacting with Reclaim your mental space by focusing on being present with your setting or the people, you’re sharing time with You, ‘ll find that the less you focus on internalizing. Those negative feelings and the more you focus on being yourself, regardless of those insecurities the more confident you’ll, feel Number two. You’re not ready. Think of someone you admire, whether fictional or not If they refuse their call to action, whether that be accepting an invitation to a magical, wizarding school or volunteering themselves as a tribute in the Hunger Games all because they felt like they weren’t ready for Their world. Would be deprived of an important contribution When faced with a choice, to take a leap of faith? Remember that greatness comes when you act before. You feel ready Trust yourself to learn along the way and trust that your path will unfold gradually. As you carry on Number three, Your self-worth should be earned. The only factor that changes how connected you feel to your level of self-worth is a belief that is influenced by what you’ve been taught. Sometimes it’s not about adding more to your life through money, accomplishments, and material possessions to feel self-worth. Sometimes it’s about removing limiting thought patterns and unlearning the beliefs that convinced you to think less of yourself Throughout life. You may be conditioned by negative experiences, people, or trauma to believe that self-worth is something you must earn before you’re allowed to claim it, but that isn’t true. While there are things you should work hard to earn in life like a dream, job, or financial independence, self-worth is a feeling you innately deserve to have Number four. You must complete X by Y time in your life to be successful. Are you telling yourself? You must reach a certain goal at a certain time in your life to be deemed successful, or do you have a checklist with milestones you’d like to hit and are hard on yourself for not making those goals when you plan to This lie is exaggerated, Even further, when you look around and feel as though everyone is more successful than you or doing better in life than you are, The truth is, everyone is on their timeline and life is not a race. What looks like immediate success on the surface could be a goal that was years in the making for someone you admire. A successful goal is worth celebrating, no matter how long it takes. What matters most is your determination and persistence in making it happen. Number five. It or you will always be this way. Anxiety can trap your mind in a loop, causing you to believe that its presence will be a constant all your life. Your anxiety will lie to you by recalling all the times you failed to overcome it. You might think that you, ‘ll, always feel weak in the face of your fears or insecurities, but all of that is part of anxiety,’s negative influence, Bad memories are more easily remembered than good ones due to survival and evolution. When undergoing a negative experience, the two emotional, processing regions of the brain alerts you to what feels dangerous In an attempt to protect you, your brain imprints, these negative feelings into your memories, so that you can better prepare for future possibilities of similar experiences For every negative Memory that you have tried thinking about two other positive memories as well. This practice will help reframe your past in a positive light and can encourage a more optimistic view of your future And number six Change is bad. Are you afraid of change? Many of us are We’re scared of change because of its uncertain nature. Anxiety brings this fear to a new level, sometimes to the point where you feel paralyzed A bad breakup two years ago might leave room for the love of your life to arrive later. Not making the baseball team now could lead you to discover a passion for a new sport, and a conflict with a friend could be what deepens your bond with them. In a way you could, ‘t have imagined possible. Change can be good as long as you allow it. So did you relate to any of these When these thoughts or lies arise? Don’t force yourself to fight them off. If that proves to be a challenge at first, Allow them to appear like clouds forming in the sky, watch them pass through your mind, and let them float away You don’t have to believe or hold onto any of them With practice you’ll find They float into your mental space less and less Know that these thoughts are not your own and that there is an inner voice, encouraging you with positivity, underneath those fear-ridden thoughts. If you found this video helpful like and share it with friends that might find insight in this too Remember to subscribe to Psych2Go and hit the notification bell for more content. All the sources used are added in the description box below. Thank you for watching. Until next time, calming musicAs found on YouTubeHuman Synthesys Studio It’s Never Been Easier To Create Human Spokesperson Videos. No Learning Curve, So Easy To Use

7 Signs It’s Social Anxiety, Not Shyness

 (light upbeat music) – [Narrator] Hello, Psych2Goers and welcome back. All right, so how do you know it’s a disorder and not a trait? Who wouldn’t be a bit awkward when walking into a room full of strangers? Shyness is a trait. It’s the initial awkwardness that precedes forced small talk. The mere dislike of the spotlight, but it’s not distressing. Social anxiety, on the other hand, is the pervasive, intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. Although shyness and social anxiety share similar physical symptomatology, some traits differentiate them. And please remember this video is meant to be informative and should not be used as a rubric for self-diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional. With that said, here are seven signs that you’re not just shy. Number one, avoiding or escaping very public settings. When you find yourself in new surroundings, do you open up after a while or stick to a familiar group of people? Or maybe a bathroom nearby or leaving early seems like a better sanctuary? Although a shy person may feel uncomfortable at a party where they don’t know anyone, someone with social anxiety will avoid public settings altogether. This symptom can devolve into agoraphobia. Public situations such as dining out at a restaurant, dating, or returning an item to a store can be harrowing for someone with an anxiety disorder, where there are opportunities for rejection or embarrassment. If avoidance is not possible, those who have social anxiety may try to escape the whole situation by using extreme avoidance and escapist tactics or safety behaviors. The problem with safety behaviors is that they provide the illusion of surviving the event. However, you still feel guilty for not controlling your anxiety. Number two is feeling very self-conscious in front of others. Do public settings make you feel uncomfortable? Does it feel as though people are watching and judging you? You might not even have everyone’s attention, yet you still have an inexplicable fear that at some point something will happen and everyone will start judging you. To someone who doesn’t suffer from social anxiety, this might sound illogical, but that’s the thing. Social anxieties sometimes don’t have logic. They can arise at the most random moment and make you suddenly feel as though the spotlight has fallen on you. Some physical symptoms involve sweating, heart palpitations, and panic attacks. Number three is fear of physical symptoms that may cause you embarrassment. Can you feel a certain set of physical symptoms kicking in as soon as you step out? Do you constantly cool your burning cheeks with the back of your hands? One way social anxiety can pass shyness is through physical cues. Both have physiological similarities such as blushing, sweating, rigid posture, and trembling. However, for someone with social anxiety, their bodily response can make them anxious. These physical symptoms add to the workload of stepping out into society. You constantly worry about how others might judge you for displaying these outward symptoms. Even having your mind go blank for a few seconds can make you feel like you left a poor impression. Number four, fear that others will notice that you look anxious. Are you quick to avert your eyes after a quick greeting? Are you more comfortable looking around while interacting with others? While shyness can be the initial driving force, it wears off with time to the point that you become comfortable holding steady eye contact. On the contrary, social anxiety does not wear away after the first few moments of interaction. As you feel its presence, all the while you are reluctant to engage in open interaction. Since your social anxiety is a tangible experience for you, you fear that it’s also noticeable for those around you. Thus, producing more anxiety. Number five, having anxiety in anticipation of a feared activity or event. Is the mirror your trustee audience months before a public event? Before a big event, like a presentation, it’s normal to feel a bit anxious. If it’s shyness holding you back, it can diminish over a while. However, if you experienced social anxiety, you might think for months about all the things that could go wrong. In some cases, these thoughts can accumulate in your mind and lead you to avoid the event or situation. This behavior can be particularly damaging if it’s school or work-related. Having an honest support system can help alleviate the worst of the jitters. Number six, a past negative social experience. Is there a rigid memory of things going awry in a social setting? When you first experience a setback at a social event, it tends to take root in you in the form of dread. However, if it was just shyness, the next time you encounter such a setting and come out unscathed, some of that dread chips away. But when you’re socially anxious, no amount of chipping away is sufficient. You are always expecting the worst possible consequences. You lose interest in even working on basic social skills. Although the definitive cause for social anxiety is unknown, researchers believe that underdeveloped social skills can lead to social anxiety. Being teased or bullied for being socially awkward can lead you to fear further social interactions and exacerbate social anxiety. And number seven, spending time after a social situation analyzing your performance and identifying flaws in your interactions. Do you mull over conversations way into the night? Are you constantly thinking up how you should have responded long after the topic is over? Sometimes we revisit past moments to learn from them and become better. But obsessing over a past detail usually ends with insecurities creeping out from the corners of your mind to make you feel inferior. However, for someone with social anxiety, obsessing over a small detail does not feel like a choice. Social anxiety is about seeing yourself through the lens of someone else. Hence, you might be prone to dwelling on and analyzing past interactions, especially conversations. The trigger is in the part of the conversation that you keep replaying. Only when you figure out a better response can you let it go. Letting go is a difficult step and it might take some time to learn. Everyone experiences anxiety to varying degrees. Hence, professional advice tailored to meet individual needs is essential to ensure positive results. Your apprehensions are by no means a reason for you to swear off from society. By seeking appropriate support and help, you can soon view the outside world as your conquered battlefield. Have you ever had the two mixed? What has helped you cope with social anxiety? Feel free to leave a comment down below with your thoughts, experiences, or suggestions. If you found this video helpful, be sure to hit the like button and share it with those out there, pondering the two. Don’t forget to subscribe to Psych2Go and hit the notification bell for more new videos. Thanks for watching.As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

6 Physical Symptoms that Might Be Anxiety

 – [Presenter] Have you ever experienced physical symptoms and not known why? It could be that you’re experiencing anxiety without realizing it. So what exactly is anxiety? Experiencing occasional moments of anxiety is normal, such as when facing a problem at work or before taking an exam where you may feel your heart beating rapidly sweaty palms, or have nausea. But these symptoms of nervousness dissolve over time. While you may have experienced these symptoms at some point, anxiety is more than temporary worrying or stress. Worries and stress arise from external triggers such as an upcoming deadline or an argument with a loved one. Anxiety on the other hand is persistent worry in the absence of stressors. The American Psychology The association defines it as an emotion characterized by apprehension and somatic symptoms of tensions in which an individual anticipates impending danger, catastrophe, or misfortune. Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they’re easy to identify, and as a result, tend to treat the symptoms rather than the underlying cause. So with that said, here are six symptoms of anxiety that can help you discern if it’s an illness or anxiety. Number one is irritability. Yes, this symptom may seem vague because when you’re unwell, who wouldn’t be a bit irritated? However, if you find yourself getting worked up over the slightest things, that could be a sign of anxiety. Anxiety triggers our fight-flight or freezes response. It also makes you believe that you’re constantly in danger which reduces your tolerance to stress. As your stress tolerance decreases you become more susceptible to snapping at someone. According to statistics, only a small percentage of you who watch our videos are subscribed. If you’re not subscribed yet and you enjoy what you see do consider hitting the subscribe button. This encourages your hoops algorithm in promoting more of our mental health content to more people out there. Number two is depersonalization or derealization. Another sign that your physiological symptoms are the result of anxiety and not a sickness is if you experience frequent bouts of derealization or depersonalization. Both symptoms disrupt how you perceive yourself and the world. Derealization is a sensation of being outside of your body and is a frightening thing to experience. One minute you can be walking down the street and suddenly everything feels two-dimensional or unreal. Depersonalization is usually described as an out-of-body experience. Most times you feel like you’re watching and hearing yourself in real-time, but your actions feel distant like you’re not the person doing them and your limbs or body can appear distorted and foreign to you. Reports show that stress and anxiety are the primary causes of derealization and depersonalization because your fight or flight response to stress floods your brain with adrenaline which redirects blood from the brain to the larger muscle groups and core. Because your brain has less blood you may feel more lightheaded, and as a result, you may experience derealization and depersonalization. If this happens to you, it helps to breathe. The adrenaline usually takes two to three minutes to metabolize but you may take 20 minutes to calm down physically and mentally. Number three is phobias and coping mechanisms. Another sign that you’re experiencing anxiety and not a physical illness is if you notice that you’ve developed new and unexplainable phobias.We all have phobias whether they developed during childhood or are the result of a bad experience. Phobias are our brain’s way of trying to keep us from harm. However, some phobias are the results of anxiety and can become obstacles in your daily life. Technically phobias are categorized as anxiety disorders and fall into two groups; specific and complex. Specific phobias usually stem from a bad experience, but complex phobias stem from mental or emotional distress. Specific phobias usually don’t need treatment but complex phobias, like agoraphobia, the fear of being in busy places, and social phobia do. These phobic opioids can make you feel more alone and can also affect your self-esteem. Number four, attacks, trouble breathing. A telltale sign of anxiety is experiencing a panic attack or anxiety attack. Though both terms are used interchangeably, they’re different. A panic attack is a sudden overwhelming surge of emotion such as fear and discomfort. You may feel your chest tighten as your breathing has stopped. You may also feel dizzy or lightheaded. While anxiety attacks have similar symptoms, they’re a bit different as they’re the result of symptoms that have been gradually building up. Number five is gastrointestinal disruptions. Gastrointestinal issues are another sign of anxiety but can also arise independently of your mental health. While anxiety and gastro illnesses are mutually exclusive, there is research supporting the theory that anxiety causes gastrointestinal disorders such as irritable bowel syndrome and studies have shown the comorbidity between anxiety and irritable bowel syndrome. There’s lots of research that treatment for some gastrointestinal disorders may involve therapy. And number six, physiological strangeness. A final sign that you’re experiencing anxiety is if you feel tingling or numbness usually in your face and limbs, which is the feeling of blood rushing to your extremities as your fight or flight response kicks in. While blood rushes to our extremities, other areas of your body can feel weak. Tingling and numbing can also be caused by hyperventilation which indirectly happens when you’re anxious. Along with the symptoms listed in this article, there are other ways anxiety can manifest itself. Despite its symptoms, anxiety is manageable. Please reach out to a medical health professional or a therapist for help. Do you recognize any of these symptoms in yourself? Let us know when the comments are below. And remember to like and share this video with those who might benefit. As always, the references and studies used are listed in the description below. Take care and thanks for watching. See you next time.As found on YouTubeHi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. 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6 Silent Signs Stress Is Killing You

 – [Narrator] Hey, Psych2Goers, welcome back to our channel. Have you been feeling stressed out lately? Stress can sometimes feel like an unwelcome entity, much like how you might feel if you’re rushing assignments or going out on a first date. It’s your body’s natural reaction when faced with challenges and can help in short bursts. But feeling stressed constantly can have many negative effects on your daily life. To help become more aware of what your body is trying to tell you, we will address six silent signs that stress might be killing you. Number one, your skin is itchier than usual. Itchy skin can have various causes such as allergies, insect bites, or even black mold spores. But have you noticed your skin getting itchier without being exposed to any of these things? High levels of stress can cause your skin to break out because of the effects stress has on the immune system. Being stressed leads your immune system to release the chemical histamine, which weakens your immune system. As a result, any external factors such as detergent, lotions, and heat, which you may have not been sensitive to before, can cause an allergic reaction. To treat this, apply a cool, damp towel to the affected areas. Number two, you have chronic migraines and headaches. Do you feel like you happen to have migraines every time you feel stressed? While many factors contribute to migraines, a study conducted in 2014 by the American Academy of Neurology showed that stress is directly linked to headaches and migraines. This is mainly due to the chronic inflammation that stress causes to the brain, which affects blood flow and ultimately results in headaches and migraines. Practicing routines to reduce stress may help alleviate these occurrences from happening. Three, you’re developing wrinkles. Have you ever looked in the mirror and felt like you have a lot of wrinkles for someone your age? Of course, this might have something to do with genetics and how well you take care of your skin, but it’s important to notice the effect that stress can have on your physical appearance. A study published in the journal “Brain: Behavior and Immunity” in 2009 showed that stress can cause a reduction in collagen production, making you more likely to develop wrinkles and fine lines. So although it’s very hard to tell, try to elevate how you feel and determine if stress might be making your skin condition worse than it should. Number four, you forget things. Are you someone whose memory was always good, but now you tend to forget the simplest things? Well, one of the main reasons for this might be stress, and this is backed up by research. A study conducted in 2014 by the Journal of Neuroscience linked high levels of cortisol, which are the hormones released when you experience stress, to short-term memory loss. Additionally, researchers from the University of Iowa found that chronic stress leads to loss of synopsis in the prefrontal cortex where our short-term memories are stored. If you feel like you’re steadily forgetting more and more things as days pass, you may consider stress as one of the reasons why this is happening. Number five, your digestive system is giving you problems. Have you been feeling uncomfortable after a meal no matter what you eat? Stress can cause a strong reaction in your digestive system leading your body to produce higher amounts of digestive acid, which is responsible for the discomfort and subsequent problems that you might experience.  These problems include bloating, cramping, and diarrhea, according to Dr. Deborah Rhodes, a Mayo Clinic medicine physician. Additionally, the American Institute of Stress has reported that your digestive system can be affected by the increased heart rate from stress, causing heartburn and acid reflux. Taking an over-the-counter antiacid, or simple ginger tea, can reduce discomfort. And number six, your body weight is fluctuating. Are you someone who tends to check their weight? Have you noticed any unusual changes? Shauna Levine, a clinical instructor of medicine at Icahn School of Medicine states that the way stress affects your body weight is by releasing cortisol, and this hormone will inhibit your body’s ability to process blood sugar while changing the way your body metabolizes fat, carbohydrates, and protein. As a result of all these changes, as well as the effects that stress has on undereating and overeating, you might start to notice unusual weight fluctuations. If you’re undereating, try snacking on nuts with high protein content to help you. If you’re overeating, try to eat more fiber, since this will fill you up. Although these points have individual treatments, you will eventually have to address the stress causing all these problems. Stress isn’t all bad, as short bursts of stress can help you, but you need to try things that can help with long-term stress, such as mindfulness, meditation, or yoga. Learning how to deal with stress through different techniques will help you avoid the emotional and physical burden that comes with it. Do you relate to any of these signs? Let us know in the comments below. If your stress persists, or you have any concerns about your symptoms, please see a healthcare professional. Psych2Go is not certified to provide official treatments or advice, and serious issues require professional advice. Thanks so much for watching our video. What are the different ways that you like to cope with your stress? What has been the most effective for you? We’d love everyone to share and help each other out in the comments. If you enjoyed it, please consider giving this video a like, and subscribing to our channel to see more content like this. We’ll see you at the next one.As found on YouTubeAlzheimer’s Dementia Brain Health ➫➬ ꆛシ➫ I was losing my memory, focus – and mind! And then… I got it all back again. Case study: Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it.