In video games, the screen flashes “Game Over.” In the cosmic game, that role belongs to Kalabhairava. If you are conscious, you may know it yourself. But if you are not, he will make sure you get the point.
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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
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Launched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.
Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel for your ultimate possibility.
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.
These cycling crashes were terrible! For this list, we’ll look at the scariest and historically significant crashes, falls, and collisions at the premiere annual cycling competition, the Tour de France. Our countdown of the worst crashes in Tour de France history includes Wim van Est, Djamolidine Abdoujaparov, Johnny Hoogerland, and more! Which Crash Did YOU the scariest? Let us know below!
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I thought I was dying. It felt like I was having a heart attack. (sirens wail) I ended up in the ER to make sure I wasn’t. I got tunnel vision and I couldn’t breathe. I felt like I would pass out for sure. Now I’m scared every day. What if it happens again? These are the voices of people who have had panic attacks. Once a person has even a single panic attack, the worst part can be the intense fear that it will happen again. I know, I’ve lived with that fear. My first panic attack happened on a day when things were going fine.
I was with my friend from work, we were driving home in rush hour traffic. It was busy, like always. I was talking to my friend while she drove and she was focusing on the road. All of a sudden, I couldn’t breathe. My chest was tight, my palms started sweating, and my heart pounded faster. And it was rising like it was in my throat or ears. I looked at my friend and the car seemed to get smaller around us. I was positive I was dying, right then and there.
0:01:24.418,1193:02:47.295
And I don’t want to die. I was so scared, and she could tell. She asked if I was okay and I shook my head no.
I couldn’t speak. She pulled over and called 911. After lots of tests, doctors in the ER told me my heart was fine. They said I was having a panic attack and that they’re pretty common. They gave me ideas about how to get help. The reason for a panic attack is sometimes clear, and sometimes a mystery. Panic attacks are a group of physical and mental health symptoms that happen all at once. Because of the intense physical sensations and anxiety, people can feel like they’re dying.
Some symptoms are a pounding heart, trouble breathing, chest pain, feeling tingly or light-headed, and tunnel or blurred vision. People also feel terror, like something awful is about to happen. For me, that moment in the car was like any other day until it happened. As a result, people change the things they do, Either way, because a panic attack is the way they interact with others, their activities, are so scary, that once people have one, they’re often afraid it will happen again. and even how much they go to work or school. This collection of symptoms is known as panic disorder. Sometimes this becomes so serious that people stop leaving their houses to avoid places and situations where an attack might happen. But treatment helped me. And treatment is available. This is called agoraphobia. I found a great therapist who knew what to do. For me, with a combination of medicine and therapy, I learned to live with the fear of future panic attacks and know what to do if one starts to happen.
Panic attacks don’t have to control your life. You can take that control back. I know I did.
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Hey, Psych2Goers! Before we begin, we want to give every one of you a big thank you. We, at Psych2Go, are individuals
who work hard every day to provide quality content
for you all to see. Thanks to you,
we are closer to reaching our goal of making psychology
more accessible to everyone. Now, onto the video. Anxiety and depression
may be confusing, especially if a person
is struggling with both. These mental disorders
can be comorbid, meaning someone with depression,
can also have anxiety symptoms and vice versa. But first, what exactly is
anxiety and depression? According to Medical News Today, anxiety disorders occur when
a person regularly feels disproportional
levels of distress, worry, or fear over an
emotional trigger, while depression is
a mood disorder characterized by persistently
low mood in a feeling of sadness
and loss of interest. Living with both disorders
can be challenging. Let’s have a look at the different and common
symptoms of anxiety and depression. Some anxiety symptoms are,
but not limited to, excessive and ongoing worry
and tension, an unrealistic view of problems, a sense of impending danger,
panic or doom, restlessness or fatigue, the need to go to
the bathroom frequently, and insomnia.
Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things,
or activities you once enjoyed, appetite changes and weight
fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts,
and self-harming. Some common symptoms
between the two appear to be insomnia,
fatigue, and irritability, all of which impair your ability
to perform everyday tasks. Both mental disorders, although
different, share symptoms making it difficult to understand
which is which. The differences can be observed
in how anxiety and depression manifest. Anxiety disorders are oriented
toward the future. It is characterized by excessive
fear and worry, which in turn, will affect the person’s
behavior. This occurs when people
overestimate the danger in situations. In severe cases, people will avoid
the situation that causes them anxiety. Individuals can experience
sensations of impending doom or feeling on edge 24/7. If the anxiety disorder is not
controlled on time, people can experience
panic attacks, and their daily functions
will become affected.
Depressive disorders,
on the other hand, are oriented towards the past. People tend to fixate on
negative situations that impact them. Individuals experience diminished
interest in most activities if not all. Physically, depressed people can
exhibit psychomotor retardation. This includes slowed speech
and decreased movement. Depression also affects
sleeping patterns. People will either sleep too little,
which can lead to insomnia, or too much, which can
lead to hypersomnia. Individuals with depression have
feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent
thoughts of death, and suicide, or make attempts
to do so. We hope this video
helps you understand what you or a loved one
may be going through. Please, keep in mind that
if you’re struggling with either or both disorders,
you are not alone. Asking for help
does not make you weak. So, please don’t feel ashamed
to do so. If you think you may be
exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story
with us in the comments below. If you thought this video was helpful,
please give us a like and share this with someone
you think could use the help.
If you want to watch more
videos related to this topic, try checking out our
mental health care playlist. If you want more psychology content,
be sure to subscribe and as always,
thanks for watching!
(light upbeat music) – [Narrator] Hello,
Psych2Goers and welcome back. All right, so how do you know it’s a disorder and not a trait? Who wouldn’t be a bit awkward when walking into a
room full of strangers? Shyness is a trait. It’s the initial awkwardness that precedes forced small talk. The mere dislike of the spotlight, but it’s not distressing. Social anxiety, on the other hand, is the pervasive, intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. Although shyness and social anxiety share similar physical symptomatology, some traits differentiate them.
And please remember this video is meant to be informative and should not be used as a rubric for self-diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional. With that said, here are seven signs
that you’re not just shy. Number one, avoiding or
escaping very public settings. When you find yourself
in new surroundings, do you open up after a while or stick to a familiar group of people? Or maybe a bathroom nearby or leaving early seems
like a better sanctuary? Although a shy person
may feel uncomfortable at a party where they don’t know anyone, someone with social anxiety will avoid public settings altogether.
This symptom can devolve into agoraphobia. Public situations such as dining out at a restaurant, dating, or returning an item to a store can be harrowing for someone with an anxiety disorder, where there are opportunities for rejection or embarrassment. If avoidance is not possible, those who have social anxiety may try to escape the whole situation by using extreme avoidance and escapist tactics or safety behaviors. The problem with safety behaviors is that they provide the illusion of surviving the event. However, you still feel guilty for not controlling your anxiety. Number two is feeling very
self-conscious in front of others. Do public settings make
you feel uncomfortable? Does it feel as though people are watching and judging you? You might not even have
everyone’s attention, yet you still have an inexplicable fear that at some point something will happen and everyone will start judging you. To someone who doesn’t
suffer from social anxiety, this might sound illogical, but that’s the thing.
Social anxieties sometimes
don’t have logic. They can arise at the most random moment and make you suddenly feel as though the spotlight has fallen on you. Some physical symptoms involve sweating, heart palpitations,
and panic attacks. Number three is fear of physical symptoms that may cause you embarrassment. Can you feel a certain
set of physical symptoms kicking in as soon as you step out? Do you constantly cool your burning cheeks with the back of your hands? One way social anxiety can pass shyness is through physical cues. Both have physiological similarities such as blushing, sweating,
rigid posture, and trembling.
However, for someone with social anxiety, their bodily response
can make them anxious. These physical symptoms add to the workload of
stepping out into society. You constantly worry about how others might judge you for displaying these outward symptoms. Even having your mind go
blank for a few seconds can make you feel like you left a poor impression. Number four, fear that others will notice that you look anxious. Are you quick to avert your
eyes after a quick greeting? Are you more comfortable looking around while interacting with others? While shyness can be the
initial driving force, it wears off with time to the point that you become comfortable holding steady eye contact. On the contrary, social anxiety does not wear away after the first
few moments of interaction. As you feel its presence, all the while you are reluctant to engage in open interaction. Since your social anxiety is a tangible experience for you, you fear that it’s also noticeable for those around you. Thus, producing more anxiety. Number five, having
anxiety in anticipation of a feared activity or event.
Is the mirror your trustee audience months before a public event? Before a big event, like a presentation, it’s normal to feel a bit anxious. If it’s shyness holding you back, it can diminish over a while. However, if you
experienced social anxiety, you might think for months about all the things that could go wrong. In some cases, these thoughts can accumulate in your mind and lead you to avoid
the event or situation. This behavior can be particularly damaging if it’s school or work-related.
Having an honest support system can help alleviate the
worst of the jitters. Number six, a past
negative social experience. Is there a rigid memory of things going awry in a social setting? When you first experience a setback at a social event, it tends to take root in you in the form of dread. However, if it was just shyness, the next time you encounter such a setting and come out unscathed, some of that dread chips away. But when you’re socially anxious, no amount of chipping away is sufficient. You are always expecting the worst possible consequences. You lose interest in even working on basic social skills. Although the definitive cause for social anxiety is unknown, researchers believe that
underdeveloped social skills can lead to social anxiety. Being teased or bullied for being socially awkward can lead you to fear
further social interactions and exacerbate social anxiety. And number seven, spending time after a social situation analyzing your performance and identifying flaws
in your interactions. Do you mull over conversations
way into the night? Are you constantly thinking up how you should have responded long after the topic is over? Sometimes we revisit past moments to learn from them and become better.
But obsessing over a past detail usually ends with insecurities creeping out from the corners of your mind to make you feel inferior. However, for someone with social anxiety, obsessing over a small detail does not feel like a choice. Social anxiety is about seeing yourself through the lens of someone else. Hence, you might be prone to dwelling on and analyzing past interactions, especially conversations. The trigger is in the part of the conversation that you keep replaying. Only when you figure out a better response can you let it go. Letting go is a difficult step and it might take some time to learn. Everyone experiences
anxiety to varying degrees. Hence, professional advice tailored to meet individual needs is essential to ensure positive results. Your apprehensions are by no means a reason for you to
swear off from society. By seeking appropriate support and help, you can soon view the outside world as your conquered battlefield. Have you ever had the two mixed? What has helped you cope
with social anxiety? Feel free to leave a comment down below with your thoughts,
experiences, or suggestions.
If you found this video helpful, be sure to hit the like button and share it with those out there, pondering the two. Don’t forget to subscribe to Psych2Go and hit the notification
bell for more new videos. Thanks for watching.
