listen to what experts say about the easiest parenting hack for tantrums and misbehavior 5 minutes with your kid as often as possible of just time without phone I call it PNP time with my younger kids play no phone the 10-minute Miracle this is a game Cher for unwanted behaviors special time is one of the core principles of ADHD and behavior management and is actually beneficial for all kids and I’m just doing whatever they want to do and that works wonders no matter what you call it one-on-one playtime is frequently recommended for its profound impact on kids behavior and parent child relationships but there are some crucial things that most people get wrong about this strategy so what are the experts not telling you and most importantly how do you avoid these mistakes and actually make this hack work well first know that the concept of special playtime isn’t something novel despite what you see on social media it really originated in the 1970s as a a part of pcit and other parent training programs so what started as a structured component of specific therapies has evolved into more simplistic advice but it’s actually far from a quick tip special time is really an intentional practice that when done right makes lasting change so I actually already hinted at the first misconception about special time did you catch it imagine for a moment that when you play with your child your home is the set of a TV show your child holds the very important jobs of story writer director and lead actor you’re the production designer first planning and making the set for the story to unfold sometimes you’re also kind of like the gaffer the person who shines the light on specific parts of the story but most importantly you are like a live audience directly witnessing each scene unfold so special time is not just about playing with your child you both have critical roles to purposely follow and you as the parent are using specific skills to directly work on your child’s behavior and your relationship with them initially your special time is like the first several takes of a scene in your show you and your child rehearse your roles and lines until they’re more natural and can make the final cut of improved behaviors and connection so two things are actually true here spending dedicated one-on-one time playing can positively impact kidss behavior and parents must use certain skills to really have meaningful change but what are those skills exactly think back to your TV show set for a second imagine as a live audience member you go up to the director and ask her so what are the characters going to do next or you tell the lead actor you should sit over there instead would you really do that something that I see many parents do when playing with their child is offering ideas or suggestions that inadvertently steer the play time and when they do they’ve assumed the role of the director of the show the role that’s intended for their child your child has full creative direction to make their choices about how they want to play during special time it’s essential for parents to be the audience you’re not asking the actor or director questions and you’re definitely not giving instructions on what they should be doing questions and instructions take over the conversation in play and they could suggest disapproval or what your child should be doing instead I know it’s tough but a parent who is skillful at special time will save all their questions for after and will avoid giving any instructions to their child during play time but if you’re not supposed to ask your child questions or give them any sort of directions during special time then what are you supposed to say when parents and kids have gotten into negative behavior Cycles noticing the bad has usually become more of the norm we know that from research kids with ADHD in particular get more negative and critical feedback than than kids who don’t have ADHD so during special time use positive words and attention to let them know you see all the good things too in your role as the gaffer you want to specifically shine a light on your child’s positive and neutral behaviors that align with your family’s values and expectations you do this with your words whether that’s through specific praise like I love how calm your body is while we play simply describing their positive behavior like you’re sitting still at the table playing or repeating back or paraphrasing their words like if your child says I want to play with trains and you respond you’re telling me you want to play with trains next you’re focusing on their strengths and encouraging the behaviors you want to see more of your role as the spotlight operator reinforces positive actions rather than drawing attention to the unwanted behavior that you want to end you’re purposefully catching them when they’re doing the good stuff you want to see and telling them that directly by doing this you’ll make it more likely for those specific behaviors to happen again also just like an enthusiastic live audience who generously applauds consistently celebrate what you’d like to see in your child non-verbal actions like smiles and high fives or thumbs up can also effectively convey support and encouragement the key is ensuring that they feel seen and appreciated for their efforts just like special time helps your child feel appreciated your likes and comments let me know this content is valued so if you haven’t yet go ahead and tap those like And subscribe buttons now in all seriousness though I really appreciate your support because it motivates me to keep making more videos like this so thank you for that now back to some more stuff the experts aren’t telling you about special time while the focus of special time is on strengthening your relationship and promoting positive behavior it is inevitable that children can have challenging behaviors during play and then what are you supposed to do well thinking back to our TV show analogy what happens when an actor bumps into a prop and messes up their lines people on set generally expect minor mistakes to happen and an actor would just keep going or try again but what if something more major happened like if the actor got injured during a stunt they wouldn’t really be able to keep going as usual and you’d probably have to Halt production so first parents need to differentiate between minor annoying or frustrating behaviors and dangerous or destructive ones be prepared to stop play immediately if a child does anything that could potentially harm themselves or others like throwing hard objects or acting aggressively safety should always take priority just as it does on the set of a TV show immediately stopping special time when something dangerous or destructive happens will set a clear boundary for inappropriate behavior when other more minor m Behavior happens like shouting or knocking down a block tower out of frustration I know it’s tempting to address it since that’s where you’re trying to fix in the first place but parents should intentionally choose not to respond or give attention to minor misbehaviors this lets your child know that they’ll only get your full attention when their behavior is neutral or positive now these next two ideas are really important and rarely talked about experts often tout special time as a small mirror Le or hack even I did it in the title of this video which implies it’s more of an immediate fix for bad behavior while this may happen it can also set up an unrealistic expectation about the immediacy of its effect or that it’s a one-time fix consistency is crucial when scheduling and practicing special time much like practicing your lines is crucial to successfully film your TV show on schedule you’re not expecting that reading the script once or right before filming will be enough so so relying on special time solely as an in the- moment strategy for poor behavior Can diminish its impact and this leads into the next mistake I don’t see being talked about using special time reactively as a response to negative behaviors or taking it away as punishment undermines the intended purpose of building positive connections between a parent and child studies show that it’s the regular practice that enhances communication skills strengthens bonds between a parent and child reduces behavior problems and promotes emotional well-being for both parents and their kids special time is meant to be a preventative strategy rather than a punitive one sometimes special time can unintentionally turn into something punitive or critical in a different way though simply with the words used can you imagine how that might play out what if your child was rehearsing their lines and finally after 10 times through they delivered it perfectly and then someone watching said thanks for not messing up while while at a first glance it might be recognized as praise there’s an underlying message of disapproval that’s somewhat critical other examples of this hidden criticism or negative talk are phrases that involve words like no don’t and stop like don’t throw that toy or stop playing with the light switch during special time these should be avoided in order to get the full benefit so instead of saying thanks for not yelling Focus your comment on the behavior you wanted to see like I loved how you used a quieter voice it’s crucial to tell kids what to do instead of what not to do and I know that navigating special time correctly can be a complex script to follow especially when it comes to kids with ADHD or anxiety it can be confusing and really tough to know what to encourage and what to do so to help with your TV show I’ve got long-term production plans laid out for both anxiety and ADHD right here so go check out those next and put your relationships first see you there
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Welcome to the journey today we’re going to talk about how to reduce stress when dealing with difficult Music hey. I’m Emma, my co-host Sam and when it comes to dealing with difficult people they don’t have to be difficult to manage alright Sam?
So I know you deal with customers.
So tell me about a time or an experience.
We had to deal with a difficult customer what you do well, is sometimes you have to properly reset expectations.
Some customers may not understand exactly what their service tells so you have to first hear them out.
Let them vent, let them talk.
Don’t interrupt and then once they’re finally finished repeat back to them.
Summarizing hey, I’ve heard you.
I understand, and you are valid in how you feel, but then the next thing, which is more important.
You come up with a plan that, within the scope of your service, you mutually benefit from what you’re about to offer say how you’re going to partner together, give them a little bit of homework, and then finally wrap it up by letting them Know you’re gon na take care of it for them. So I remember a time when a custard man, let’s call him Joe, called in and he was expecting us at GoDaddy social to post every day on social media and that’s not the case, and that’s not what we offer.
So I made sure that I was able to reset and align his expectations that fit our service model.
So how did you keep Joe on board? How did you keep him cool? You have to educate on this topic.
What would you do? Well, I had the first of course acknowledge the fact that I understood where he was coming from and I wanted to understand what he wanted to accomplish to go through the steps of how we’re going to fix this.
I want to know what are you going to accomplish and then ask the subject matter: expert we were able to within the scope of our service, offering give him the steps of how he’s gon to still get what he wanted, but not necessarily in the Way he wanted to do it, so here are some steps that I use to be able to keep myself together while receiving that call.
First, collect myself take a deep breath, connect Center myself, and make sure that I don’t, let it rattle me, or he reaches out to me for a little guided yoga meditation.
Let’s now join together.
Take a deep breath hold for 3 seconds and release one more time.
How do you feel let hit it but nice alright, so you mentioned listening and taking the time to think about what Joe in this example is sane versus.
What am I saying, I’m going to say next, so I imagine there’s a ton of empathy involved here right? Of course, you want to make sure that you know where they’re coming from because to make some headway and connect with this person, you have to take it all in really focus on them.
It’s not about you.
It’s about that.
So the next thing is, you want to think outside of the box figure out a way of coming up with a mutually beneficial solution, and allow that person to partner with you.
Remember it’s, not you against them, but it’s us working together to solve their problem, which is your problem.
Mister minds me of reframing.
This is something my mom taught me recently on her visit to California.
It’s just like hey.
Instead of sweating, this just reframes, it to see how you could look at this differently.
I love that advice. So the next thing is, you want to find a supportive community of people that are like you that are going through the same struggles that you know you can connect with and express yourself and let them know hey, I’m struggling just like you and you can get support that way here at GoDaddy we have a lot of different opportunities and groups where we can all feel included.
So we want to hear from you comment below and let us know how do you deal with the duplicates also be sure to like this video and subscribe to our Channel.
Also don’t forget to ring that bell, so you’re the first to know about our next videos coming out.
So this is the journey.
See you next time.
.
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– [Narrator] Hi Psych2Goers. Have you noticed the little things you do when you’re feeling
stressed out or anxious? Like many people, when
you think of anxiety, you may think of someone who
is having trouble breathing or someone who is sweating profusely. But what about the more
subtle signs of anxiety? There are many less
obvious signs of anxiety you may not be aware of. So to help you out, here
are seven little habits you don’t know are signs of anxiety.
Number one. You excessively play with your hair. Have you ever heard people say that when a person is touching their hair, it’s a sign of flirting? While there is some truth in this, it does depend on the situation, the psychological state of the person, and who the person is interacting with. When you’re nervous, you may feel some sort of harmless relief when you touch your hair, but too much of this may
also lead to body-focused, repetitive behaviors, or BFRBs, which consist of a set of disorders like compulsive hair-pulling,
compulsive nail biting, and compulsive skin picking. Number two. You create multiple to-do lists. How many task lists do you have? Sometimes, when you’re an over-thinker, you may forget a lot of the little things, whether it’s buying groceries,
bringing a document to work, or to meet up with a
a friend at a certain time.
Writing your tasks may help
you remember what to do and reduce your overall
anxiety about forgetting them. But too many to-do-lists
may not be helpful either since writing tasks with no prioritization can end up overwhelming us as well. According to a study done
by a senior doctoral student at Carleton University, it is indeed effective to use
to-do lists to plan your day. However, its effectiveness may depend on how much you like
structure and organization. Every year, most people
set New Year’s resolutions, but around 80% of these will get abandoned in just the first two months.
The best way to succeed
with your resolutions is to transform them into
tiny habits and stick to them, which is why we’re so
thankful to have Fabulous, the number one self-care app to help you build better
habits and achieve your goals to be the sponsor for this video. Fabulous has guided journeys
for common resolutions like exercising more,
improving your sleep, and eating healthier. If you’re ever in need of a
quick boost or inspiration, try out Make Me Fabulous. This is a series of guided trainings that can help supercharge
your Fabulous experience and discover a variety of
topics, habits, and goals. It’s like having a coach in
your pocket wherever you go.
You can do challenges
as easy and rewarding as the self-care challenge, which has simple tasks like
watching your favorite movie. There’s no shortcut to changing habits. With your resolution this year, consider a proven, affordable, sustainable long-term approach
to changing your life, one that builds on your successes. Try out Fabulous today and
get 25% off your subscription. Number three. You’re not able to
sleep through the night. Can you sleep well at night? When stressed out, people
with anxiety disorders tend to have a state
of mental hyperarousal, frequently marked by worry, which leads to hypersleep reactivity.
Research also found connections
between anxiety disorders and changes in a person’s sleep cycles. When you’re anxious and
ruminate before sleep, this affects rapid eye
movement or REM sleep, which may induce more unsettling dreams and result in a higher likelihood
of sleeping disruptions. Having nightmares during sleep may also reinforce a negative association between dread and sleep. Number four. You use fear language. Do a lot of your sentences start with, “I’m concerned, I’m
afraid, or I’m worried?” According to a licensed
clinical psychologist, Alicia H. Clark, PsyD PLLC, “The regular use of such phrases “may indicate a deeper problem. “Even though it may sound normal, “sometimes this fear language
can be a sign of anxiety “that is most often brushed off.” Number five. You’re not able to sit still. Can you be still when you’re sitting down? Perhaps you can’t help but tap your foot or scrum around in your chair.
According to Dr. Clark, being restless and unable to sit still can be a subtle sign of anxiety. However, it’s important to note that being unable to sit still can also be a classic example of attention deficit
hyperactivity disorder, ADHD, since sitting down is an
under-stimulating task that is unrewarding to the brain. Number six. You apologize excessively. Do you say sorry a lot? Another sign of anxiety
is when a word of apology comes too often and easily, even when it’s not your fault or when it’s out of your control.
With anxiety, you may find yourself still over-apologizing for the situation. According to Dr. Juliana Breines, an Assistant Professor of Psychology at the University of Rhode Island, “If you’re always hard on yourself “and have a tendency to
beat yourself up for things, “then it’s likely “you’ll also tend to over-apologize.” And number seven, you
forget important details. Are you always told off for
overlooking small details and making small mistakes? Sometimes, when you have anxiety, you may feel overwhelmed with thoughts, such as about how things may go wrong that you end up not paying attention to the things happening around you. This can make you overlook crucial moments in detail that are important. So if you find yourself
missing important details or forgetting crucial
information a lotta the time, it may be a sign of anxiety. What do you do when you’re anxious? Let us know in the comments below.
If you found this video helpful, be sure to like, subscribe, and share this video with those
who might benefit from it, and don’t forget to hit
the notification bell icon to get notified whenever
Psych2Go posts a new video. The references and
studies used in this video are added in the description below. Thanks for watching and we’ll
see you in the next one. (lighthearted music).
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Sadhguru: How can you avoid anger? See, if you are driving on the Coimbatore streets, if you’re driving on the Coimbatore street, you have to avoid the medians which are placed in odd places, you have to avoid bad drivers, you have to avoid drunken men crossing the street, children crossing the street, all kinds of things. But when you’re driving on Coimbatore Street, do you have to avoid the moon? I am asking you? Do you have to avoid the moon? No! Because the moon is not on the street. Isn’t it? So, similarly, right now, are you angry? No? Then why should you avoid it? There is no need to avoid it. It is just that, you think anger is an entity. Anger is not an entity – you become angry. You become angry, anger is not sitting somewhere and you go hit it. There is no such thing.
You become angry. When you become angry, is it pleasant for you, or unpleasant for you? Unpleasant for you Unpleasant for others for sure, unpleasant for yourself also. Today, medical science proves to you, that when you are angry, you are poisoning your system. You know? We’ve always known this, but today chemical tests clearly show you, that you are poisoning your system, generating poison in the system by being angry.
So, why would you want to poison yourself? It is not a conscious act. You’re poisoning yourself, you are causing unpleasantness to yourself, only because your mind is not taking instructions from you. Isn’t it? It is not taking instructions from you. If it was taking instructions from you, you would have said blissfulness. Isn’t it? You wouldn’t say anger. But now when you want to be peaceful, it is getting angry because it is not taking instructions from you. So if your mind is not taking instructions from you, you have to pay a little more attention to it. Why is it not taking instructions from you? If you understand this, you don’t have to avoid anger, because anger is not sitting there and getting at you, you are becoming angry, you are becoming unhappy, you are becoming miserable. These things are happening to you essentially because you have not done anything to take your faculties under your control. It is happening accidentally. Just by chance. If outside situations are good, you are also good. If outside situations are bad, you are also bad. That is not how human life should be.
Human life should be like this. If I am good, everything around me becomes good. This should be the reality. Isn’t it? Right now, if things around me are whichever way, I will become that way. No, no! Human consciousness should create situations. Right now situations are creating human consciousness. That is not the right way to shape human life.
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There are
a few other things that we can determine
from the stress-strain curve of metal that
is quite interesting. And I’d like to just spend
a moment looking at that. So again, we’ve got
the stress here, on the vertical axis,
strain– typical metal. We have a curve that
looks something like this. It comes up looking linear
elastic, plastic, ultimate tensile strength,
and then fracture. And so we’ve determined
all of the strengths. We have the yield strength,
the ultimate tensile strength, and the fracture strength. But what other properties
can we determine? Well, first of all, one of them
that you may have heard about is the ductility. So ductility has a usage
in common language. You might say, well,
what’s ductility all about? If something’s very ductile,
you might say, well, it describes how much you
can stretch something. But of course, we
know that that’s not accurate enough. Stretch, is that referring
to elastic or plastic? So we’ve got to be
better than that.
And in fact, I’ll
tell you ductility is a measure of a plastic strain. So we know
it’s a strain quantity, and it refers to plastic
deformation, only plastic strain to fracture. Now we’ve got something we
can work with– plastic strain to fracture. So let’s see well, this
is the point of fracture. That’s a fracture. So that fracture,
if we unload we’d have a value here
for total strain. Let me write that in there
for you, total strain. If we unloaded– if we
took the total strain there at fracture, just a moment
before it fractured, that would be our total strain. But what if we unloaded it? Somehow you knew just
infinitesimally before it was going to fracture– well,
we know that Young’s modulus is structure-independent.
So it won’t change. So we would have unloaded
that same modulus. This means we come back down
here to a value on the strain axis, a finite value
corresponding to zero stress. It’s unloaded, there’s
no stress on it, but there’s still some
persistent strain. That strain has to be plastic. That’s a plastic strain, which
means that this strain here is elastic. That’s elastic, and that makes
sense because what is that? That’s the strain underneath
this linear unloading portion.
And the unloading
portion, if it’s linear, is governed by Hooke’s law. And we know that’s elastic
because Hooke’s law refers to elastic behavior. So if we unload down and
we get plastic strain, that plastic strain has
got to be the ductility. So ductility, you
unload at fracture. And the remaining
strain is the ductility. Another interesting property
that we can determine from this stress-strain
behavior for a metal, for other material classes as
well, is called toughness.
And the toughness is sometimes
not such an intuitive quantity. You can understand strength,
it’s force over area. You got a sense for that. It’s pressure, if you will. Even modulus you can kind
of get a bit of an intuitive sense for it because
it’s how hard is it to bend
something elastically. It’s a little harder, but
the toughness is– toughness, I’ll tell you what the tough is. Toughness is the energy–
it’s an energy term. And it’s energy
absorbed to fracture. What we can do
is integrate. And that is to take the
area under the curve. So if we take the area
under this curve here, it would be this area here, all
this area here under the curve is the toughness.
And how do we know that? We could look at
it dimensionally. If we’re taking a product
of stress and strain and looking at the dimensions,
stress has units of Pascals. And what’s a Pascal? A Pascal is a Newton
per square meter. Well, I can go on living
my life multiplying whatever I want by 1 and just
multiply this screen by 1. You didn’t even notice. So here we go, where I multiply
Newton per square meter by 1, meter over meter, and I
end up with a familiar term in the numerator– Newton meter. And of course in the denominator
I’ve got volume units. But what’s the Newton meter? A Newton meter is
nothing more than a joule.
So we’ve now got
joules per volume as units when we
integrate under this. And that’s great because
we want an energy unit. So if we integrate under the
entire curve up to fracture, it tells us how much energy
went into fracturing that. And that includes elastic
and plastic deformation. The final thing that we
can obtain from the stress curve, is
another energy unit and it’s quite useful– it’s
a stored energy unit this time. We’ve got stress and strain. We’ve got our linear elastic
region, plastic deformation, and fracture– is
the resilience. Thus resilience
is a measure of the stored elastic strain
energy at the yield strength.
So again, we know if it’s going
to be an energy term, energy per volume for a given
volume of material, we’re going to have to
integrate under the curve. And where are we
going to do it from? Well, we’ll go to
the yield strength. And we go down from there. And if we unloaded at
the yield strength– I’m going to be a little
careful about something– if we unloaded at the
yield strength, you’d find that you have
a little sliver of permanent or plastic strain. Maybe it’s close to
the 0.2% offset strain. You’d probably have some plastic
strain accumulated when we had yield. For practical purposes, we say
it’s elastic before yielding and it’s plastic after. You might have a sliver. So we’re not going to
include that if we’re going to be strict with
our definition here. And so that area there
is the resilience. And that area is
just an area of a triangle. And we know that the
area of a triangle is 1/2 base times
height, which in our case is 1/2 of– well,
what’s the base? The base is the elastic strain.
And that’s good because we’re
after the stored elastic strain energy. So we’ve got strain elastic. And what’s the height? Well, the height is
the yield strength. But we can, again,
do better than this. Because if it’s elastic,
it’s the area under this– or it’s the strain underneath
this linear unloading portion. And the linear
unloading portion, we have a mathematical
equation for. We have stress equals
E times strain. It’s a straight line. So that means that
the strain is going to be equal to sigma over
E. And we fire that in here, and we find that
the resilience is– I should erase that–
the resilience is going to be 1/2 of sigma,
and this is the sigma yield. That’s what we’re using here. So that’s sigma yield
over E times sigma yield.
So at the end of the day, the
resilience, which we often use this– I’ll introduce
this symbol here. The full name for this
is the modulus of resilience. And modulus is just a fancy
word for a special number. So our special number here
is the modulus of resilience. And we use the
uppercase letter U. Is 1/2 sigma yield
squared upon E– and that’s an interesting
little equation. It tells you the stored
strain energy for a material. So if you’re going to make
a material for a spring, you’d look for something with
a high modulus of resilience. And again, the units
here, the dimensions here of modulus of
resilience are going to be joules per cubic meter.
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Hey there, this is Dr. Ruscio. I just want to share a quick update regarding
the thyroid TSH and why you should be careful in terms of what you are told you
should do about an elevation of your TSH. You’ve hopefully heard some of my criticisms
of the field of functional, natural, and integrative medicine regarding how overzealously, we’re
interpreting small perturbations and findings on thyroid labs.
This certainly includes people I work with
in the clinic. I just had a patient this morning
and she had previously a TSH of 6.3. So the cutoff on most labs is 4.5. So she was according to the conventional lab
ranges, slightly elevated. This is known as subclinical hypothyroid. When that minimum elevation of TSH is paired
with normal T4, this is known as subclinical hypothyroid, meaning you’re not a true hypothyroid. This is so crucially important because
the data here are fairly clear in showing that most of these cases will spontaneously
remit or will spontaneously, all on their own with no treatment or therapeutics or support,
go back to normal.
Now, what was so interesting here is that
while working with me, she was also doing some local testing with her NP, her nurse
practitioner. I advised her not to be too quick to act on
this 6.3, this elevated TSH paired with normal T4 and also normal T3. Let’s retest in a month or two, especially
given the fact that she has been improving symptomatically. As the data suggests, you will likely see
normality or normalization of your TSH.
So what do you know, about two months later? Her TSH has now gone into the normal range
of 3.6, from 6.3, and T4 and T3 are still normal. All the while she has continued to improve
symptomatically. To contrast this with what I think
needs to be amended in the field, her NP wanted to put her on thyroid hormone at that initial
visit with the elevated TSH. What a travesty that would have been, because
once you put someone on thyroid hormone, the repeat testing doesn’t tell you if they no
longer need the hormone, because all of the levels have been paved over by the hormone
that the person is now taking orally.
So this is a crucially important situation
where we don’t want to be too quick to act to put people on thyroid hormone without giving
adequate time to see if, especially at these subclinical findings, again – high TSH, normal
T4 according to the conventional ranges – normalizes all on its own at your next retest. The trajectory of these two different patient
scenarios is so different. The one patient from the more, what I would
argue, the overzealous camp will be put on thyroid hormone in some cases for years until a provider
has enough common sense to go back and check this.
Or, as in this case with a more reserved and
kind of circumspect approach, no medicine was started and a retest a couple of months later
found she was back into the normal range. We stopped her from going on a medication
ostensibly for years that she would not have needed. If you’re concerned about this, double check
and get a second opinion to make sure that you’re A) not on thyroid hormone that you
don’t need to be or B) that perhaps you are given thyroid hormone too quickly, based upon
this lab work, that didn’t justify that approach. Now, according to the philosophy of some providers,
subclinical hypothyroidism does justify the use of medication.
Although the data here are clear that there
is almost no benefit shown when those who have that pattern of high TSH and normal T4
go on thyroid hormone. Almost no benefit has been documented unless
you’re very young, you are pregnant or are struggling with infertility, or your TSH is
well above 10. These are important nuances to understand
in navigating the conversation around thyroid, which is all too often vilified or positioned
as a cause of all symptoms. It may well be, but we don’t want to force
upon someone thyroid hormone when the labs don’t justify that because that can
lead someone to be on medication they don’t need.
This also distracts from actually determining
what underlying cause is leading to the symptoms that you’re having. So again, I would encourage you to double-check. Don’t stop taking the medication until you
check with your provider, but if you’re suspicious that your provider is being a bit overzealous,
double-check. It may be well worth it. Okay. That is our show. Hopefully, this helps.
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Motivation is the experience of wanting something or wanting to avoid it. When we study
how we get motivated to learn, develop, and succeed, we can identify two contrary
forces: extrinsic and intrinsic ones On the one hand, we want to belong, desire to
be loved, and seek to get the attention we think we deserve. We are motivated extrinsically
by rewards, to progress socially. On the other hand, we strive to explore
things that are satisfying in themselves, disregarding rewards. We
are motivated intrinsically, by a natural curiosity which we follow because it
feels right. The opinions of others don’t matter. To understand why we probably
need a good mix of both, let’s imagine two four-year-old children. Both
grow up in families that want only the best for their kids but have completely opposing
views on how to motivate them to succeed.
Tom’s parents believe that
all their boy needs is love. To not undermine his intrinsic interests, they
never praise him or use rewards. Eventually, they decide to not give him any feedback at
all, fearing it could corrupt his free mind. Over the years Tom develops an
immense capacity to imagine, spending most of his time playing by himself.
By being allowed to follow his passions, he learns what he likes and what he doesn’t.
But Tom doesn’t learn what others expect and gets easily irritated when he’s asked
to do something in a particular way. Mira’s parents believe that their
precious little girl needs clear rules about what’s good and what’s not.
They see it as their duty to help Mira learn by providing precise and actionable
feedback on all aspects of her young life. Mira spends her days in preschool, music, and ballet lessons. Over the years she gets exceptionally good at the things that please
the adults around her.
However, since there is neither time to play nor to relax, she doesn’t
discover her interests. Being alone bores her. At 14, Tom is independent and begins writing
science fiction. He realizes that he isn’t quite like his friends and spends most of his
time at the library. When he shares his writing, others can’t quite relate. At the same age, Mira
is at the top of her class and has plenty of friends and admirers. She knows what is expected
of her and makes sure to meet those expectations. Sometimes the pressure becomes
unbearable, although that’s her secret. By the day he turns 21, Tom has a unique
perspective of the world. He is intelligent, but doesn’t like to work for money and hence is
often broke. He hates the idea of conforming to conventional norms and is annoyed if someone
interferes with his creative expression.
At this point, Tom knows a lot about himself
but doesn’t connect well with others. To him, people seem to follow rules
without questioning them— just like sheep. Integrating into the society is difficult at
this point and he begins to search for utopia. Mira makes it into a top medical school where she
realizes, she’ll never be top of the class again. Once that place seems out of reach,
her motivation drops and she wonders if medicine interests
her. Since quitting is no option, she takes up a second major and
runs for student council president. Soon Mira will know everything about what
others expect, but nothing about what she likes for herself. All her life she has just
listened – driven by external feedback loops. At this point, she’s also lost the ability to
question the norms of the society she grew up in. Listening to our hearts can tell us who we
are, but not how to be happy among others. Listening to others can motivate us to be
a part of their world, but doesn’t teach us if that world is ours.
This is why it’s
probably good for the two to go together. Then we can learn what we want, and
get the feedback that we need to stay motivated to explore
new roads into a better society. A large body of research shows that balancing
the two forces is not straightforward. One meta-analysis of 128 studies examined the effects
of extrinsic rewards on intrinsic motivation. While most rewards significantly
undermine our intrinsic interest, positive feedback — which is an extrinsic
motivator — inspires us to keep going. Put simply, honest words of
encouragement get us going, while money or gifts undermine our inner drive.
What about you? Do you listen to your
heart or the voices of society? And from your personal experience, which
of the two eventually takes your decision? Share your thoughts and check the
description to dive deeper into the topic. Sprouts videos are published under the Creative
Commons License. That means our videos are free and anyone can download, edit, and play them for
personal use. Public schools, governments, and non-profit organizations can also use them
for training, online courses, or designing new curriculums. To help us stay independent and
support our work, you can join our patrons and contribute. Just visit patreon.com/sprouts.
Even one dollar can make a difference.
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So we’ve sketched stress-strain. A curve like this
for typical metal. And we know an equation within
the linear elastic region. That’s before the
proportional limit. And that’s, of course,
Hooke’s Law– sigma equals E times epsilon. But what do we have after
plastic deformation? How can we perform calculations
after plastic deformation? If, for example,
we had something that– a bolt in
the ceiling– oh, that’s a horrendous drawing. Let’s fix that. Let’s fix that
before I lose my job. So here’s– that’s even worse. Oh, my goodness. OK. This is good. No, that’s still awful. But there’s a hook
and, I don’t know, something is hanging from it. I was going to draw
a force so I don’t have to draw something else. There’s a hook hanging
from the ceiling and you apply a
force to it and you want to know,
well, how much does that tie– that’s
what that is– it’s called intention– that
tensile tie– elongate? What’s its distance? What’s its length? And, well, you can only, at this point, do calculations
if the force results in a stress that’s
less than the yield strength.
If it’s more than that, while
it’s classically deformed, we couldn’t deal
with it unless we had some kind of
way of describing the shape of the
curve after it leaves the linear elastic region. And it’s nice. We do have an
equation that fits the curve. But it’s going– we can’t
use engineering stress. We have to use what’s
called true stress. So that’s what I’d like to
introduce to you right now.
So again, we’re going to take
a look at a generalized sample here. And the idea– the
goal– is of course that we’re going to go to
be able to this– calculate and understand
plastic deformation. So here’s our sample with its
initial cross-sectional area as we’ve discussed before. And we said, well,
when you load it, it gets longer
and gets narrower. And it’s that reduction in
the cross-sectional area that we’re interested in. This area here now, we could
call it an instantaneous area. Whereas this area, the white
one, was the initial area. The initial area was
what we started with. But then while the load
is applied– sorry, let me draw the force in. While the load is applied,
the cross-sectional area has decreased. So the first thing
you could do is we could say, all right, well, that
means that this material itself is experiencing a
force over a smaller area.
So we could define
the true stress as the force over that
actual cross-sectional area. This is the true stress. This is the stress that
the material itself is feeling. OK? And that subscript
I am telling us this is the instantaneous
cross-sectional area. Instantaneous. I can’t do more than one thing
at the same time. Instantaneous– I missed a
U– cross-sectional area. Instantaneous cross-sectional area. And I’ll show you
what the plot would look like in just a moment. We could also do the same
thing for the strain, although that’s going to be
just a little bit– require a little bit more thinking. The true strain has to
account for the fact that what we’re doing is we’re
applying a change in length. Right? We’re elongating it
over a certain length. The very first little
bit of elongation is elongation over l0. But then, after
that, the elongation is elongated over the
previous length which was l0 plus that little delta l.
And so if you do that
for infinitely small– infinitesimally small
changes in length, the way we would write that
is we’d have to say, the true strain, what we’re
doing is we’re integrating. We’re integrating those
infinitesimally small changes in length– that’s dl– by l
from l0– the initial length– to the instantaneous length. And so if we do that,
you find that you have ln of l instantaneous
minus length 0, which is ln of l instantaneous over l0. So we have another
equation there. I’ll put a box around that. So this is the true strain. True strain. And if we take that true
stress and we plot it against the true strain,
I’ll show you what we get. Let me just
plot stress and strain and I’ll show you what
we’ve already seen. That’s the engineering
stress-strain curve. And then what I’ll do is I’ll
plot for you– after it starts to plastically deform the–
ran out of space there– the true stress– so this one
here– continues to increase.
It doesn’t have that
decrease at the UTS. That’s the true stress
true strain curve. And this one is, of
course, engineering. The nice thing
about this plot is once you’ve got true
stress and true strain, we can fit that data
quite nicely for most metals with a simple equation. And that is true stress
is equal to this coefficient times the true strain
raised to the power n. So that’s an equation that fits
that true stress true strain data quite nicely. And what’s useful about
this is these are constants. That’s the constant n– I’ll
define it for you in a moment– and this K is also a constant. Those are material properties. We can look those up in
an engineering handbook. So n is called the–
well, this equation is called the
strain-hardening equation.
Strain hardening equation. And strain hardening– hardening
correlates to– hardness correlates to strength. So really this is
the equation that’s telling us that we’re
strengthening the material and we’ve got the
strain hardening exponent and the strain
hardening coefficient K.
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where’s the birthday girl usually my mom holds my treat money what come on Lauren I don’t have much time do you trust me I tricked you we’re going to use all three Amanda wait Amanda what listen some wd-409 [Music] when I tell you I’ve been thinking about this game since I recorded it last night I’ve been reading your comments I’m so stupid we gonna get to that I’m just saying it’s been a long time since I’m like yo I need to see what’s about to happen [Music] what’s up what’s going on Corey Kitchener welcome back to Amanda the Explorer the adventurer this this freaking game let me get back in let me get back in if you didn’t see the first episode of this you are in the wrong place go watch that first then come back to this one Playboy but for those who need a refresher first episode we got the bad ending the story so far seems to be that we inherited these tapes from our Aunt Kate now Kate we don’t know what she did cause on the surface we always thought that Aunt Kate was a librarian turns out nah she been like doing some investigating on this kid television show which doesn’t make sense because how is this a like TV show but I have to like type in stuff you know what I’m saying like sometimes she’ll ask you know but we can use to cut the apples how is the kid gonna type something in on a VHS whatever needless to say we need to figure out what’s going on we got one bad ending and then I went to the comments I had the piece of paper in my hand I didn’t realize this went to that this looks so long and yawl said it was something on the back of this robot caution do not get blab out wet that’s why it wasn’t working we need some double A and we also unlocked this pause button so let me get that piece of paper we open this up right we get this paper it goes here guys forgive me okay okay what does this mean so I know this has something to do with the plants like we got the H here the h means purple what is okay yeah we did find this one wait which one is this this one was uh Pink So pink grew a little bit we need to put this in the water oh oh my goodness how would what kind of mutant water is this that this is growing this fast okay so we just grew a whole plant uh uh okay let’s say we grow all the plants like what do we do with that we’re gonna come back to this we know how to grow the plants now what the freak we can do something with the mushroom too I don’t know what to do with this so let me go to the comments all right first comment comes from Jenna OMG if you put the peach in the microwave you get a secret tape we did find a peach here let’s try and see what this pause button is about I just saw a rat on the floor how do we even pause you could just straight up pause okay hi I’m Amanda and we could fast forward apple pie that sounds delicious fast forward good job pause boss oh first of all this is creepy looking oh but it says to pause what are we pausing something with the oven for [Music] why did the TV move what the [ __ ] this game is messing with me what just happened in that tape why is there cheese here meat pie what the frack is happening let’s just follow what it says 200 grams potatoes 200 grams mushroom 350 grams of meat all right first of all we got mushroom put that in there where are we getting meat from oh my God goodness the rat I knew I saw a rat oh oh oh goodness no no where are we getting a potato from what are we getting potato the moon plant we could get a potato we could get a potato with the moon plant I love games like this I mean obviously this is nothing too complicated but like you just get that satisfaction that fulfillment from figuring things out oh okay maybe I just put the whole pot in there wait wait wait hold up oh yo y’all trying to get you some meat pie what do you mean by that we got a new tape yo let’s go let’s go hi there I’m Amanda and I’m Willy me me some of our friends can come back to the neighborhood that’s great I like that there are so many friends in my neighborhood today I want to send something special to my friend first I need to go to the store to buy them a card do you know where the store is the vibe is already off I don’t need to go there right now what about this one do you think this is funny what Amanda you trying to start already I told you yesterday I’m not woolly good job let’s go to the stuffer let’s pick out a card my pet something bad happened what what kind of card should I send them uh but this one that’s not the right card like I want to make her mad but I don’t I don’t think we want this I think Amanda is confused hmm shh here’s a secret it’s my birthday maybe we can help her out what is happening right now what if I click this go ahead and pick a card friend are you sure that’s right it looks like it I bet your friend is really going to love this card my friend is my friend is having a break wants to get my friend where can I buy a treat from my friend well I know let’s get them some nice candy do you know where the candy store is the candy store wasn’t here yesterday or am I tripping also can we get some clarification on this they don’t have anything we need look at the stores which one sells candy I don’t want to go to the candy store what’s in this store uh does this help she is so tired of me bro she really is great now I can’t find this candy store I don’t know where to go can you help me oh all right now I kind of like really want to help her this one was the candy store don’t do that all right my bad it was this one hello there where do you want to go I said I don’t want to go listen I should have just took my butt to bed Amanda just tell us what’s the problem what will he just standing next this isn’t the candy store there is nothing here that I want maybe you can take us someplace else I want to get my friend a special treat all right well I mean you could get him a meat sandwich oh Amanda that’s that’s a nice birthday card do you want to give it to your friend now will you address the card who should I send this to [Music] woolly oh woolly it’s your birthday uh what’s that what is this what is this what we try to we went you took me uh uh huh uh hey where [Music] we tried to we went so there’s four factorial possible combinations here [Music] yeah what the freak what the freak oh 24 candy mate oh guts you got to cut the head off the doll bro we about to turn around installers about to kill us what does this mean die where’s the doll where’s the doll where’s the doll guts guys guts guts that’s what we gotta type in shout out berserk yeah you oh [Music] don’t jump scare me we got some scissors get some scissors and another tape okay everybody be cool everybody be chill the doll is missing and honestly I don’t want to be watching the tape water doll is walking around if anything the scissors gonna be in front of me hold on if we get this one if we get the peach open that up hold on hold on where’s the birthday girl usually my mom pulls my treat money what come on Lauren we have a special surprise for you here’s what I had he’s ready for ice cream and cake she’s busy with her best friend is that showing 24 7.
It’s like she didn’t even hear me and we need to talk about some new TV rules we got cake and ice cream we got your favorite and then chocolate chip come on baby we can watch Amanda another time it’s so much Lauren I love mint chocolate chip yo my eyes are watering for real dude this is so well done this Harkens back to what these letters were about which were kids were disappearing this letter wasn’t even about Lauren but kids watch the show and then they just poof they’re gone oh my goodness what’s a family oh boy put that one in [Music] [Applause] [Music] hi friends I’m Amanda and I’m woolly just made an animal sound he said bye because he is a sheep right can you make a sound like a sheep [Music] that’s great you sound just like Willie wow yeah you sound just like me wow pause it severe thunderstorm warning effective until nine o’clock EST it’s recommended starting to check your environment for any what first of all what is this what is this this is the thing that was over here all this time in this box pick your environment for any particularly at a petting zoo there are lots of animals here to pet and play with [Music] animals they are very different from people they look different and they don’t talk like people right Amanda I’m an animal and I’m animals don’t talk silly look at these lines let’s make sounds like the animals on the signs are you ready a goat says a chicken says a pig says like why did I pause it why did I pause on that watch out for any hazards during the thunderstorm am I about to get like shocked or something because there’s water on the floor I don’t know I’m confused what are you doing it it automatically goes to that okay well let’s just get through this stop pausing it [Music] one animals make funny sounds too let’s go see one of the animal family I want to see the chickens can you show me where the chickens are uh the chickens they’re this way wait let’s go see the silly chickens what a cute fiber [Music] I see a mommy chicken and baby chickens and I see I see a daddy chicken look at the chickens do you know what the daddy is called to me now obviously it’s a rooster but I don’t want to get it right and I don’t know how to spell obviously no that’s not what they’re called try tornado tornado and kinsdale that’s where I’m at until recommended stop and check your environment for potential hazards okay [Music] so what what’s happening I’m gonna get it wrong again do I have to help you with everything do you do you she took over my keyboard again the daddy is called a rooster the mommy is a head eat their babies yum yum no okay well go see some more animal families where should we go next I think it’s time to visit the sheep can you tell me where we can find the Sheep what if we click the wrong thing we got snakes spiders ew I don’t want to see those they’re scary I don’t want to go near flood warning okay sale oh you know what maybe I was supposed to be paying attention to those times I surely wasn’t the Sheep are waiting for us where are they okay let’s go look at Wooly look at the nice sheep family all the Sheep are right where they belong blizzard blizzard warning I’m sure you’re supposed to change the time in the room or something don’t move around your environment at all laughs am I a little kitten where is your family Amanda relax don’t kill the kitten all by herself how do you think she feels sad she must be so scared yeah and sad there’s nobody to love her I know that’s so sad do y’all think I typed that or do you all think she typed it the kitten is alone there is no one to help her will you help the lonely kittens what is what is this back here what is this yeah I’m gonna help the kid [Music] what’s happening I’m dead I’m dead I’m dead I’m dead I’m dead bro we didn’t get anything from that do not get wet there’s water here how can we get we need to capture some water [Applause] [Music] foreign oh we’re dead oh we’re dead oh it didn’t come from the chest it came from downstairs all that work for that ending and it didn’t go anywhere we lost the scissors oh no no no no no no no we still know the codes to things so I can still [Music] all right hey little doll come here [Applause] I wasn’t expecting that I wasn’t expecting that to make that noise I’m sorry what have I done with my dad did yawl are here to scream [Applause] let me play it again for you you heard that let me play it again for you all right what is this oh we got batteries [Music] I think this is going to be fun what oh yo who is this toy for I don’t have any numbers to punch in let’s go to cut it off all right let’s pause this some people in the comments did talk about this one five zero three two five now when I saw that when I was playing the other day you know I took a mental note of it like wow that costs a lot of money this is a password for this for this one five zero three two five who did they get to record voice dialogue for this Hannibal Lecter Kate what happened to the TV I don’t want to play anymore right now dang elations you’re one year older wishing you the best this year yet zero eight eight two say less zero eight eight two oh right here right here zero wait zero eight eight two right no or maybe it’s eight one no yeah because there’s a candle in the middle and there’s a candle at the bottom so it was on some they’re trying to confuse us lambast on there zero eight eight two maybe we typed that in there I don’t think that I want to do that what you mean the first line of dialogue had me thinking he was about to like zero eight eight two I’m clearly reading this wrong maybe we can’t pick it up to move it anywhere hmm I can hear our crying um that’s six numbers that’s six numbers [Music] 3 25 at 30 minutes 325 and 30 minutes 325 at 30 minutes 25 or 30 minutes [Music] hold up hold up we got another candle oh Matt I like math what’s this may your life be filled with many blessings first of all we got one candle times four obviously we can’t really do nothing with that we did get one candle though which we can put inside of that cake how we can’t remove it so if we just traded the candle as a one one times four would be four five minus one would be four five all right one times one plus one would be two one divided by one is one one plus one plus one is three and one minus one is zero zero what’s in the card is on the cake what’s in the card is on the cake what’s in the card is on the cake dead free five one six one [Applause] I tell you there is nothing more fulfilling than figuring out a puzzle without looking it up what’s in the card is on the cake how about for every candle we substitute two for every candle on the card since there are two candles on the cake we substitute it for two so instead of one times four two times four every time we see a candle it’s two and it worked take a picture it is [Applause] first of all that was extremely scary second of all see f [Music] please I don’t want to do no more puzzles bro [Music] I had no business screaming like that my vocal cords I just ripped them up I literally just ripped them up and I tell you what it did I tell you what it was it was the proximity of the left ear you could see me screaming and turning because I’m thinking is somebody in this room with me well played game devas well played oh no accidents I don’t have much time do you trust me do I trust you that’s an odd thing to say Willie that’s a very odd thing to say it instantaneously made me untrusty you but you know what sure ready for an adventure Amanda Lily had an accident when a friend has an accident sometimes nobody can help them but we can try well Amanda I’m fine I I just uh well Lily is so confused we really have to help him first we have to know what is wrong what part of Willie is broken oh all right so we got body and head I don’t know body isn’t really acting strange what could be wrong feet don’t you care about Willie he needs our help head Lily’s head is broken but Dr. Amanda is here to help let’s prepare the patient oh no here Willie drink this I don’t know Amanda [Music] Amanda I feel uh [Music] we need to operate immediately on the patient’s brain what tools should we use to fix wooley’s head the saw the hammer or the forceps bro oh man who are you making money why Amanda I know I write Amanda listen please listen woolly is fine we don’t need any of these that might be helpful but what else could we use this things could get really messy if we use that this that looks hard to use but I could try this I tricked you we’re going to use all three Amanda wait Amanda white a little healthier who are you going to help um obviously you’re not going to help me no by myself no way oh we’re dead oh we’re dead oh we’re dead oh we’re dead what is this Riley’s favorite movies they are so big I’m Blue hi trap door treat oh what hi I’m Willie trapdoor treat oh there was something in there was something in there I’m you know it’s crazy when every time I finish a tape I’m like zipping dude I’m zipping behind me the last game that like really creeped me out like this was duck season do y’all remember oh my life is on that level of like paranoia trap door oh summer 1989.
Let’s just see what kind of treat they got I am allergic to Apple how many chairs how many mushrooms how many how many plate how many chairs how many mushrooms how many chairs dang it’s a lot of chairs in here ain’t it how many lights and how many fruit so how many how many what’s the first one how many chairs was first right there’s one chair there’s one two three four five six seven eight mushrooms there’s one light two lights one two three four five six fruit right I’m allergic to Apple how many chairs how many mushrooms cheer mushrooms how many how many like also it said Woody’s allergic to apples for some reason so do we not count that I know it’s got to go here how many chairs it was one there was eight mushrooms there was six fruits lights was two right is there more than one chair there is that’s a chair right there it just it just goes on forever and ever so this obviously we could get this uh we could get the robot with that what is this tape what is this called home movies four four oh two five eight four one two five eight I mean let’s just type that in instantly obviously but first you need that key to my heart because it is not what you have on the outside that matters it is okay uh before I electrocute you with this water let me see what the rest of this says we don’t have much time we don’t have much time okay I’m sorry about that kind of person you’re not that kind of person I thought that I could trust you listen I’m not gonna do it what do you want me to do what can we do besides that the fact that this dude started talking as I approached him with the water do you need more proof that this is sentient or not wait let’s talk about this talk I know so what’s the what’s the key to your arm I agree all right sure I don’t know why you thought that you are not that kind of person I’m not but please please do not direct me please have mercy on me oh my goodness I will show you number combinations you’ve never even dreamed of okay do it I will do anything please give me another chance okay I am I am begging you I love you oh there I said it I am in love with you they really trying to make you feel bad for doing this let it be on record I didn’t want to do it you are not kind of person you’re wrong [Applause] I’m sorry Ben I’m so sorry I am so sorry he was under his head the whole time I’m about to freaking die too I deserve it [Music] foreign chaos heartbreak all because of Aunt Kate why did you give me this tape Kate why didn’t share look how look how look how much work we’ve been putting in dude it’s freaking five tapes down here about to be six [Music] hi I’m Amanda when you’re friends you can share all kinds of things with each other I can share my crayons with you so you can have fun coloring too look at silly Mr Fox what why was your favorite shows you care about someone friends can share toys they can share snacks I’ll share some of my snacks with you which snack would you like what kind of snacks are these do y’all see any snacks here or do you just see Rants and meat yum that’s my favorite friends can share other things too they can share secrets really can I share a secret with you oh boy oh boy you know what Amanda I really don’t want any secrets oh I thought you were different leave isn’t that where Amanda comes out from like the monster Amanda whoa whoa this is unlike anything that’s happened so far [Music] now I’m just sitting here wondering what was the secret they really rolled the credits on us [Music] we got another ending I should have been taking notes because I can’t remember all the stuff that we did why does this tape here oh this is like secret tapes go here or something and we all the way at the beginning bro I can’t remember this [Music] yum that’s my favorite are you sure it’s the big secret I’m sure is it really okay to share my secret with you Amanda yeah it is I’m out there somewhere oh my goodness [Music] [Music] now we got this ending they gave us yet another choice at the end I didn’t have to throw the brick we gonna talk about what she said after I get back to that and not throw the brick I’m out there somewhere all right we’re gonna do it they they kind of press you when they’re throwing it I don’t have to throw it [Music] oh it just repeats okay so you do have to do it bro if I seen this in real life I’m front flipping out of that freaking window bro she’s out there somewhere Amanda is out there somewhere that can’t be the true ending look listen to how sad this is [Music] we didn’t solve anything we’re gonna end this one here guys um for everything in the room this this except for this we figured out everything in this room we still got five spaces for tapes here the only things we haven’t figured out what happened to Kate what happened to Amanda and what what are we supposed to do for this tornado blizzard thing wow what an episode what a game we really put on our detective shades on this one everybody clap that up I’m gonna did this without you guys you know as emotional support but we still not done yet y’all go down in the comments what did we miss what did you see in this episode that you that’s giving you some idea of what we could possibly even do next because the only thing that I can think to do next this is the the actual real life tape is go through the tapes in order again and look for Clues I’m gonna get out of here if y’all ready for the next episode of Amanda the adventurer you already know what to do be sure to assist the samurai slice that like button subscribe today to join the Samurai and until next time my brothers and sisters [Music] friends you win perfect