There are
a few other things that we can determine
from the stress-strain curve of metal that
is quite interesting. And I’d like to just spend
a moment looking at that. So again, we’ve got
the stress here, on the vertical axis,
strain– typical metal. We have a curve that
looks something like this. It comes up looking linear
elastic, plastic, ultimate tensile strength,
and then fracture. And so we’ve determined
all of the strengths. We have the yield strength,
the ultimate tensile strength, and the fracture strength. But what other properties
can we determine? Well, first of all, one of them
that you may have heard about is the ductility. So ductility has a usage
in common language. You might say, well,
what’s ductility all about? If something’s very ductile,
you might say, well, it describes how much you
can stretch something. But of course, we
know that that’s not accurate enough. Stretch, is that referring
to elastic or plastic? So we’ve got to be
better than that. And in fact, I’ll
tell you ductility is a measure of a plastic strain. So we know
it’s a strain quantity, and it refers to plastic
deformation, only plastic strain to fracture. Now we’ve got something we
can work with– plastic strain to fracture. So let’s see well, this
is the point of fracture. That’s a fracture. So that fracture,
if we unload we’d have a value here
for total strain. Let me write that in there
for you, total strain. If we unloaded– if we
took the total strain there at fracture, just a moment
before it fractured, that would be our total strain. But what if we unloaded it? Somehow you knew just
infinitesimally before it was going to fracture– well,
we know that Young’s modulus is structure-independent. So it won’t change. So we would have unloaded
that same modulus. This means we come back down
here to a value on the strain axis, a finite value
corresponding to zero stress. It’s unloaded, there’s
no stress on it, but there’s still some
persistent strain. That strain has to be plastic. That’s a plastic strain, which
means that this strain here is elastic. That’s elastic, and that makes
sense because what is that? That’s the strain underneath
this linear unloading portion. And the unloading
portion, if it’s linear, is governed by Hooke’s law. And we know that’s elastic
because Hooke’s law refers to elastic behavior. So if we unload down and
we get plastic strain, that plastic strain has
got to be the ductility. So ductility, you
unload at fracture. And the remaining
strain is the ductility. Another interesting property
that we can determine from this stress-strain
behavior for a metal, for other material classes as
well, is called toughness. And the toughness is sometimes
not such an intuitive quantity. You can understand strength,
it’s force over area. You got a sense for that. It’s pressure, if you will. Even modulus you can kind
of get a bit of an intuitive sense for it because
it’s how hard is it to bend
something elastically. It’s a little harder, but
the toughness is– toughness, I’ll tell you what the tough is. Toughness is the energy–
it’s an energy term. And it’s energy
absorbed to fracture. What we can do
is integrate. And that is to take the
area under the curve. So if we take the area
under this curve here, it would be this area here, all
this area here under the curve is the toughness. And how do we know that? We could look at
it dimensionally. If we’re taking a product
of stress and strain and looking at the dimensions,
stress has units of Pascals. And what’s a Pascal? A Pascal is a Newton
per square meter. Well, I can go on living
my life multiplying whatever I want by 1 and just
multiply this screen by 1. You didn’t even notice. So here we go, where I multiply
Newton per square meter by 1, meter over meter, and I
end up with a familiar term in the numerator– Newton meter. And of course in the denominator
I’ve got volume units. But what’s the Newton meter? A Newton meter is
nothing more than a joule. So we’ve now got
joules per volume as units when we
integrate under this. And that’s great because
we want an energy unit. So if we integrate under the
entire curve up to fracture, it tells us how much energy
went into fracturing that. And that includes elastic
and plastic deformation. The final thing that we
can obtain from the stress curve, is
another energy unit and it’s quite useful– it’s
a stored energy unit this time. We’ve got stress and strain. We’ve got our linear elastic
region, plastic deformation, and fracture– is
the resilience. Thus resilience
is a measure of the stored elastic strain
energy at the yield strength. So again, we know if it’s going
to be an energy term, energy per volume for a given
volume of material, we’re going to have to
integrate under the curve. And where are we
going to do it from? Well, we’ll go to
the yield strength. And we go down from there. And if we unloaded at
the yield strength– I’m going to be a little
careful about something– if we unloaded at the
yield strength, you’d find that you have
a little sliver of permanent or plastic strain. Maybe it’s close to
the 0.2% offset strain. You’d probably have some plastic
strain accumulated when we had yield. For practical purposes, we say
it’s elastic before yielding and it’s plastic after. You might have a sliver. So we’re not going to
include that if we’re going to be strict with
our definition here. And so that area there
is the resilience. And that area is
just an area of a triangle. And we know that the
area of a triangle is 1/2 base times
height, which in our case is 1/2 of– well,
what’s the base? The base is the elastic strain. And that’s good because we’re
after the stored elastic strain energy. So we’ve got strain elastic. And what’s the height? Well, the height is
the yield strength. But we can, again,
do better than this. Because if it’s elastic,
it’s the area under this– or it’s the strain underneath
this linear unloading portion. And the linear
unloading portion, we have a mathematical
equation for. We have stress equals
E times strain. It’s a straight line. So that means that
the strain is going to be equal to sigma over
E. And we fire that in here, and we find that
the resilience is– I should erase that–
the resilience is going to be 1/2 of sigma,
and this is the sigma yield. That’s what we’re using here. So that’s sigma yield
over E times sigma yield. So at the end of the day, the
resilience, which we often use this– I’ll introduce
this symbol here. The full name for this
is the modulus of resilience. And modulus is just a fancy
word for a special number. So our special number here
is the modulus of resilience. And we use the
uppercase letter U. Is 1/2 sigma yield
squared upon E– and that’s an interesting
little equation. It tells you the stored
strain energy for a material. So if you’re going to make
a material for a spring, you’d look for something with
a high modulus of resilience. And again, the units
here, the dimensions here of modulus of
resilience are going to be joules per cubic meter.As found on YouTubeExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITION
The rest of this interview series featuring Dr. Judy Ho is only available HERE: https://bit.ly/3gz7juaAnxiety is debilitating. So this groundbreaking treatment called acceptance & commitment therapy (SCT) is a life changer. It will make you more psychologically resilient & change your life.Thanks for watching our youtube video! Now,
FOLLOW US ON SOCIAL MEDIA:
INSTAGRAM: https://www.instagram.com/medcircleofficial
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TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson:
FACEBOOK: https://www.facebook.com/KyleKittleson/
TWITTER: https://www.twitter.com/kylekittleson
INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES:
Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.
Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life.The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6MThanks for watching our youtube video! Now,
FOLLOW US ON SOCIAL MEDIA:
INSTAGRAM: https://www.instagram.com/medcircleofficial
FACEBOOK: https://www.facebook.com/MedCircleOfficial
TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson:
FACEBOOK: https://www.facebook.com/KyleKittleson/
TWITTER: https://www.twitter.com/kylekittleson
INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES:
Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.
The University of Missouri-Columbia hosted the UM System Road to Resilience – Disaster to Social and Environmental Resilience Summit on Wednesday, June 19, 2019. This research summit showcased interdisciplinary work from all four UM System universities and provided a forum to stimulate systemwide collaboration and innovation around recovering from and preparing for disasters. Presentations include topics such as transportation and planning response to natural disasters; counseling children who have been exposed to trauma or adversity; the human dimensions of disaster prevention; and emergency and disaster planning and policy.
Some 450 million people live with a mental health condition, and approximately 260 million cope with post-traumatic stress. People with mental illness face stigma and exclusion from society, a division within communities facing recovery from conflict, displacement, and other traumas. Globally, mental health services are inadequate or nonexistent, and when they exist, Western-oriented therapies are often culturally inappropriate. We’ll share two innovative mental health support and community resilience approaches, and discuss how these models intersect with the work of social entrepreneurs.Chris Underhill – Speaker
Founder, BasicNeedsElaine Miller-Karas – Speaker
Co-Founder and Executive Director, Trauma Resource InstituteChangemakers from around the globe and across all sectors gather each year in Oxford, England for the Skoll World Forum to share new ideas, new perspectives, and ultimately, new relationships built on trust and a mutual desire for human progress. Over the span of one week, this community tackles the thorniest challenges through the lens of social entrepreneurship. With their drive, creativity, and leadership, these innovators work tirelessly to create equilibrium change towards a more just, sustainable and prosperous world.
The Skoll World Forum on Social Entrepreneurship is the premier international platform for advancing entrepreneurial approaches and solutions to the world’s most pressing problems. Our mission is to accelerate the impact of the world’s leading social entrepreneurs by uniting them with essential partners in a collaborative pursuit of learning, leverage and large-scale social change.
Each year, nearly 1,000 of the world’s most influential social entrepreneurs, key thought leaders and strategic partners gather at the University of Oxford’s Saïd Business School to exchange ideas, solutions and information.
The 2018 Sonoma County Challenges of Youth Conference provided cutting-edge information, tips, and tools to empower those serving Sonoma County youths to help them overcome the challenges they face. Christian Moore, author of “The Resilience Breakthrough” and founder of the “Why Try” methodology, delivered this inspiring keynote presentation about the power of resilience and how to foster it in all children regardless of background.
Pour aller plus loin, visionnez gratuitement 4 vidéos de formation ici : https://formations.cyrinne.com
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Présentation de la conférence intitulée : Stress, anxiété, blocages : les conditions et les étapes pour reprendre votre vie en main.
Conférence présentée par Jean-Jacques Crèvecoeur et Cyrinne Ben Mamou, organisée par le Groupe d’Entraide pour un Mieux-Être, le 6 Novembre 2014 à St-Bruno (Québec, Canada).