SPIDER-MAN: NO WAY HOME – Official Teaser Trailer (HD)




As found on YouTube

Just Found Out My Girlfriend Has Been Cheating…

Just Found Out My Girlfriend Has Been Cheating...

The Ultimate YouTube Super-Weapon

Hey,What’s the most powerful marketing medium on the internet? If you didn’t say video…you’re just plain wrong.Sorry to be so blunt, but… 70% of marketers are already using YouTube to promote their products and services.But you can have an unfair advantage over all these marketers…Click Here To Learn More → boxA few years ago, Ranking videos on the first page of google and YouTube was easy as 1-2-3…Nowadays, with fierce competition and every marketer and their mom uploading thousands of videos each day it’s hard to get your video on the first page of Google or YouTube…What if I would tell you there is a much easier way…What if I told you that I found a backdoor strategy to get instant top video rankings and get AS MUCH TARGETED FREE TRAFFIC as you want:-And you​ ​won’t​ ​have​ ​to​ ​learn​ ​a​ ​thing​ ​about​ ​SEO. -You​ ​don’t​ ​have​ ​to​ ​know​ ​a​ ​damn​ ​thing​ ​about​ ​backlinks… – And​ ​you​ ​don’t​ ​need​ ​a​ ​huge​ ​budget​ ​to​ ​take​ ​advantage​ ​of​ ​thisFind out how you can profit from this too and get tons of targeted traffic, starting right now→ logo-micHave a great day, яαℓρн ℓєαмαиPS: It’s a simple copy, paste, and profit formula only a handful of people are taking advantage of. Go see it in action: >>box2Read more: http://ifunny.com/pictures/just-found-out-my-girlfriend-has-been-cheating/

The Undocumented Immigrants Who Rebuilt New York After Sandy

As Superstorm Sandy’s floodwaters receded from the New York metropolitan area, much of the hardest, dirtiest, and most dangerous work fell to immigrant day laborers. Their stories, in their own words, as told to BuzzFeed News’ David Noriega.

David Noriega / BuzzFeed

After the destruction and death and confusion, what 2012’s Superstorm Sandy left behind was work. The storm littered roadways with the trunks and branches of trees. It flooded hundreds of thousands of basements, rotting walls and corroding wires, and exposing insulation. And it ripped houses clear off their foundations and deposited them in other people’s yards alongside marooned boats. The storm damaged or destroyed more than 650,000 homes in New York and New Jersey alone, and caused some $50 billion in damage in the U.S.Someone had to clean it all and — slowly — rebuild it.At least 4,000-day laborers worked on Sandy recovery in the New York metro area, according to an estimate provided to BuzzFeed News by Baruch College sociologist Héctor Cordero-Guzmán and the National Day Laborer Organizing Network. Cordero-Guzmán estimated, based on the usual characteristics of the day laborer population, that some 75% of those workers were undocumented.It’s been two years since the disaster, and BuzzFeed News spoke with nearly two dozen immigrant day laborers who worked to clean up the New York metropolitan area.Most of these workers hail from Mexico or elsewhere in Latin America, and the large majority are undocumented. Some requested that we change their names and hide their faces for fear of deportation or retaliation from contractors; names that have been changed or truncated are marked with an asterisk. All interviews were conducted in Spanish.

David Noriega / BuzzFeed

Miguel Ángel Piñeda, 33Staten Island, New York“Maybe two or three days after the storm, when the water started to go down, everything was chaos. There was no gasoline, people had lost their jobs. The first person who called me was a doctor I had done work for before.”The doctor hired Piñeda and a group of other men to empty his basement and clear rubble from his property.“They didn’t give us gloves or masks or anything.” One day, believing a worker had tried to steal scrap metal from the house, the doctor threatened Piñeda and his colleagues: “I’ll take out my gun and kill all of you.”Piñeda had experience as an electrician, and about a week later he got work with an electrical contractor restoring power to homes in the area. Piñeda said the contractor ordered him to do illegal work: repairing and replacing meters, a task restricted to electrical utility workers. Piñeda said he opened the meters by cutting through Con Edison’s locks with a power grinder.(A Con Edison spokesperson told BuzzFeed News that the utility is not aware of such illegal work being done after the storm, but said it may have been performed by “a rogue contractor skirting the city’s regulation.”)In most cases, Piñeda said the cables delivering electricity to the homes were still live.“People were desperate because they didn’t have power. The kind of work I’d usually do in three days I had to do in a few hours … One time, I was replacing a meter panel, and I felt a piece of plastic break — the piece that keeps the power line from touching the metal of the panel. Since I had been doing this work for a few days and I knew the cables were live, all I’d been thinking was, When is something going to happen? So when I felt the plastic break, at the moment before the cable touched the metal, I reacted — I jumped off my ladder. And then I heard an explosion, and all I saw was this ball of fire …“When I opened my eyes I couldn’t see anything. I saw light, and nothing else, like when you stare at the sun. Two or three minutes went by before I could see again … I ran to my car and looked in the mirror and my eyebrows were all brown. The tips were scorched. My eyelashes were half burnt off … Nothing worse, thank god.“I’m not from here, from this country, but I’ve lived half my life in Staten Island, and when I saw that disaster, well, the truth is that it hurt … There wasn’t racism then, not like now or like before. There was a lapse of time when Americans didn’t see us as immigrants, but as other people here dealing with the same things.”

David Noriega / BuzzFeed

Alberto Ávila, 26Keyport, New JerseyLike many day laborers, Ávila first did volunteer work after Sandy before he looked for any paid jobs. He and a group of workers from CASA Freehold, a worker center, and immigrant advocacy group, helped rebuild a church in Union Beach, New Jersey, ripping up rotten floorboards and laying new ones.Later, Ávila worked for pay cleaning out a flooded video arcade in Keyport, on the Jersey Shore. “We had to drag out all the machines, really heavy machines. There was humidity, mold, mud, everything … I wound up getting sick for almost a month, just from three days of work. I don’t know if I breathed something in or if it was just the cold and the humidity. I had a fever for three or four days, but I felt the symptoms for a month. I still went to work, but I could barely breathe …“I’m from Mexico. From Michoacán. I’ve been here since I was 14, working ever since. I became a man at that age. Not going to school, hiding from the police … I’m sick of this country, bro, working as an animal since I was 14.”And yet, after the storm: “I felt sad for people, more than anything. And I felt like helping. Even though they might not think about you very much, you think about them, when you see that they fought their whole lives for something — a business or a home. Then you see them with nothing.”

David Noriega / BuzzFeed

Reyna*, 47Staten Island, New York“My usual job is cleaning houses, so when the storm happened I was left without work. The houses didn’t have electricity, and who knows where the owners were — I would call them but they wouldn’t answer … Some time later I got a call from a woman, one of my clients, to come help her clean up the basement of her house …“The basement was filthy. She gave me gloves, but they were the really thin kind, and they kept breaking. My fingers started turning white and the skin started peeling off around the fingertips. All she gave me was a mop, a broom, and some trash bags. I had to carry out all the furniture and clean the mud off the floor. She paid me the usual: $10 an hour … They never treated me badly. They’re good people, they treat me with respect. I was grateful for the work.”After helping clean four flooded houses, Reyna began feeling sick. “I think I got some kind of infection. When I tried to breathe, I would feel a lot of pain in my chest and in my back. My throat hurt, my eyes itched … I couldn’t breathe. I just couldn’t.“For two months I would get these attacks, like asthma attacks. I don’t have medical insurance. I didn’t go to the hospital because the emergency room is too expensive, I would have gotten a very big bill and I wouldn’t have been able to pay it. I never go to the doctor because they ask for too many papers, and I don’t have Social Security or anything like that. I used home remedies, breathed in water vapor…”Weeks later, Reyna recovered. “I think people here sometimes don’t appreciate what they have. This is a beautiful country. Where I come from there is very little water. Here there is a lot of water. Sometimes people who have everything don’t realize it. Some of them — not all of them.”

David Noriega / BuzzFeed

Enrique Gutiérrez, 24Long Beach and Oceanside, Long Island“At first we were worried that people would die. But once we realized there wasn’t that much human damage, most damage to houses, even though we knew so much was destroyed, then we thought mostly about the work.“In all the basements and first floors, everything was filled with water, so everything had to be dragged outside. And the walls that the water reached were wet, they were rotten, they smelled bad. Because you had water that was there for a month. And all the dirty water that was in the sewers rose up.“So we had to do the work with all the risks, with bosses who wouldn’t give us safety equipment. That’s how we had to do it.“I had a boss after Sandy who didn’t pay me overtime. He would take me to work and say, ‘OK, I’m going to give you $120 at 4 o’clock, and at 4 o’clock you can leave.’ So I would go and work, and 4 o’clock comes and goes, and nothing. It’s that over time that they don’t pay you, even if they keep you working very late. So you work more hours for less money. That’s their thing, always: more work for less money.”

David Noriega / BuzzFeed

Eduardo*, 38Colts Neck, New Jersey“I didn’t think the storm was going to hit so hard. The next day I got a call from one of my bosses telling me to show up to work at 7:30. We’d been hired for 80 hours to clear fallen trees and branches around some city offices … then the snowstorm came” — the nor’easter that brought sleet and snow to an already storm-ravaged New York on Nov. 7, 2012.“So we went back to the same place. I think the snowstorm destroyed more trees even than Sandy. And I remember that my colleague told me he didn’t want to use the cherry picker to cut the higher branches because he was afraid of heights. I had experience cutting trees but never using a cherry picker. I like to learn how to use all sorts of machinery, so I said yes. The days went by, and I started getting good at it.“I don’t know if it was the boredom from doing the same thing every day or the sound of the chainsaw, but I wasn’t paying attention … The branch was pinned against the cherry picker, so when I sawed through it, the part that was still attached to the tree snapped up and hit me in the face, between my nose and my mouth.“They gave us helmets, but nothing to protect our faces. And I remember I couldn’t even pronounce a single word when I went to tell the foreman I’d been hit. I couldn’t even tell him what happened, because my mouth was so swollen.“I went to the hospital with my boss’s brother. I told them at the hospital that this was a work accident, but the brother didn’t want to give them the information for the company’s insurance. He said the bills should go to me directly, then I would take the bills to the boss. He said that’s how the company operated…“So then I got a bill for $1,000. I took the bill to my boss, and he said don’t worry about it. Some time went by and I got the same bill again. So I asked him what happened, and he said that I had to wait until it went to debt collection so that he could negotiate a lower price … My wife convinced me to talk to the lawyer who’s handling my immigration case. The lawyer said no way can you let it go to collection.“So I went to the boss and told him that I needed him to pay, or at least tell me it wasn’t going to. I said, ‘We’ve worked together before. We have a good relationship. I don’t want to sue you.’ And that’s when he finally took care of it.”

David Noriega / BuzzFeed

José Cuba, 53Coney Island, BrooklynThree city-owned hospitals were flooded by Sandy. Signal Restoration Services, the private contractor hired to repair them, was found by the New York attorney general to have underpaid its workers and was ordered to pay $500,000 in back wages.José Cuba was one of those workers.“I was on the corner of 69th and Roosevelt [in Jackson Heights, Queens], where the day laborers usually get together, and an Ecuadorian guy I know showed up with three vans and filled them with workers. As the day went on he kept bringing more and more people to the hospital … We worked every day, Monday to Sunday, from 7 in the morning until 9 at night.“Eventually they brought in big lights to illuminate the hospital, but the first few days it was dark. And the first few days they didn’t give us any safety equipment. You showed up to work with the clothes you were wearing, that’s it …“Our job was to clean up the hospital. We took out everything. Televisions, computers, X-ray machines, gurneys. We went from room to room, a little bit little — waiting rooms, operating rooms, the morgue … Then we demolished everything that was damaged.“The first few weeks they paid us $12 an hour with no overtime. But then Local 79 [the Construction and General Building Laborers Union] found out and told us they weren’t paying us enough. They paid us in cash, once a week. They said they would pay us at the end of every week, but it was, you know, the day after, or two days after, or the week after … It’s not that I’m a conformist. But for someone who’s illegal, who doesn’t have papers — you have to take what you can get.”






Read more: http://www.buzzfeed.com/davidnoriega/the-undocumented-immigrants-who-rebuilt-new-york-after-sandy

Russia, China’s rejection of Hague ruling sets tone for South China Sea exercises

China and Russia have begun their first naval exercises in the South China Sea (SCS), setting the stage for a deeper military and political engagement, reinforced by the meeting at Hangzhou between… 😴Read more: http://www.thehindu.com/news/international/russia-chinas-rejection-of-hague-ruling-sets-tone-for-scs-exercises/article9100083.ece?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication

Creepy Condescending Wonka

17e9912ce9722e954804acc1b3d94460

“The Most Powerful, Most Effective System Ever Developed To Go Way Beyond Stress Management And Eliminate It Before It Has A Chance To Take Root.” Just one example… there is one technique in this system, that when applied properly is guaranteed to…

Read more: https://imgflip.com/i/vmt8

UK pub, The Hobbit, under legal threat for name it has used for decades; Update: “Never mind”

http://twitter.com/#!/YourAnonNews/status/180433136642039808They were Hobbit before Hobbit was cool. Techdirt:The article isn’t clear if we’re talking about copyrights, trademarks or both, but either way the whole thing is pretty silly. Yes, the pub “features characters from Tolkien’s stories on its signs, has ‘Frodo’ and ‘Gandalf’ cocktails on the menu, and the face of Lord of the Rings film star Elijah Wood on its loyalty card.” But is this really harming the rightsholder? I’m sure that SZC is doing all sorts of ridiculously lucrative licensing deals for the upcoming Hobbit movie, and so it’s trying to clear the field of infringers, but all this does is make them look like massive, insensitive bullies. Hell, even Stephen Fry, who’s starring in the movie, has tweeted how ridiculous this is, calling it “pointless, self-defeating bullying.” But, you know, that’s pretty much how Hollywood functions these days.What? It’s still not cool? Well, it has to be cooler than this sort of lawsuit, doesn’t it? We know the Tolkien estate is strict, but there’s a point at which such threats become counter-productive, isn’t there? What would Professor Tolkien himself thought of it?Or maybe they are past caring about such things.Update:I lurve Ian McKellan. LURVE. RT @ianmckellen118 Lawyers of Mordor retreat: http://t.co/6id0DYZd— Amy Clark (@TheatreGeekAmy) March 16, 2012Panic & Anxiety Gone

Panic & Anxiety Gone $49.95

Read more: http://twitchy.com/2012/03/16/uk-pub-the-hobbit-under-legal-threat-for-name-it-has-used-for-decades/

Dissociative Identity Disorder Symptoms, Causes and Treatment Methods

As we all recognize that people are tormented by distinct diseases, day by day. Some people are laid low with Diabetes while some are affected by High Blood Pressure. In reality, there are so many diseases which might be infecting most people, consisting of, Diabetes, Asthma, Allergies, Lung most cancers, Breast cancer, Colon cancer, Depression, Heart disease, Heart attack, Chronic ache syndromes, Fibromyalgia, Appendicitis, HIV/AIDS, Pancreatitis, Hypothyroidism, Hyperthyroidism, Hepatitis, Heart failure, Anemia, Melanoma, Metabolic syndrome, Obstructive sleep apnea, Parkinson’s disease, Migraine, Osteoporosis, Chlamydia, Hypoglycemia, Reactive hypoglycemia, Chronic bronchitis, Toxoplasmosis, Peripheral Neuropathy, Menopause, Andropause, Rectal most cancers, Acromegaly, Cushing’s syndrome, Addison’s sickness, Hyperparathyroidism, Hypoparathyroidism, Diabetic diarrhea, Infectious diarrhea, Brain tumor, Stroke, and extra.
3-In-1 Online MegaStore That Sells Physical And Digital Products (Built-in Affiliate Program)
ShopZPresso: Shopify Amazon Envato and Clickbank into ONE system…
show-shopzilla-clone
 Hi, I was able to get a store https://shopzpresso.club/top-nutrition-101/ it is connected to or affiliated to my WordPress blog Top Nutrition Expert (com) it would be nice if you would stop by to give it a look so I could get a review https://g.page/r/CdaKFyal4iKqEAg/reviewFrankly, the principal goal at the back of writing this text is to make you aware of Dissociative Identity Disorder (DID) because this ailment is infecting most people and it is so important to recognize the signs, causes, and remedies of this sickness.Let’s have a few knowledge of Dissociative Identity Disorder!Dissociative Identity Disorder (DID):Dissociative Identity Disorder changed into previously known as Multiple Personality Disorder. The character with DID possesses two or greater distinct personalities and paintings in line with any personality alternatively without understanding. Sometimes, a person also skilled in reminiscence loss or forgetfulness.DID is not anything, but certainly one of a collection of conditions known as Dissociative Disorders. Dissociative Disorders are a type of intellectual illness that causes reminiscence disruption or breakdown.Symptoms of DID:An individual with DID has or extra wonderful personalities, such as the character’s typical persona and change personalities. An individual may experience amnesia while an alternate persona takes control over the character’s behavior. An individual with DID may not or may be aware of the other persona states.Each trade character has awesome character tendencies, personal history, manner of wondering, and so forth. In fact, alternate personality can be of various gender, have an extraordinary call, or a wonderful set of manners

Improving the Lives of Patients With Alzheimer’s Care

Symptoms of Alzheimer’s happen themselves otherwise depending on the person, however, the amount of attention and care wished continually will increase as the condition advances. Planning in advance and crafting a tailored plan with a healthcare professional could make it feasible to provide patients with high-quality care even as ensuring flexibility for future wishes. In-domestic Alzheimer’s care is often the desired choice as it offers the affected person a familiar environment whilst retaining them close to their circle of relatives contributors.Understanding the Needs of Alzheimer’s PatientsIt is vital first to recognize the wishes of a senior with Alzheimer’s before developing a plan. Needs can vary relying on the severity of their condition. Patients with moderate instances may additionally neglect activities or names of acquainted human beings. They additionally tend to lose the capacity to devise and organize properly. When the circumstance will become slight, confusion and memory loss end up obvious. They may also want help in doing tasks such as bathing and dressing. Sleep issues and inconsistency also are common health problems. They can also begin to wander so that they have to never be left by myself. When the situation will become excessive, seniors usually require help with nearly all their needs. They can be unable to speak and apprehend their near own family members. Patients can also want help to sit down or stand.
3-In-1 Online MegaStore That Sells Physical And Digital Products (Built-in Affiliate Program)
ShopZPresso: Shopify Amazon Envato and Clickbank into ONE system…
show-shopzilla-clone
 Hi, I was able to get a store https://shopzpresso.club/top-nutrition-101/ it is connected to or affiliated to my WordPress blog Top Nutrition Expert (com) it would be nice if you would stop by to give it a look so I could get a review https://g.page/r/CdaKFyal4iKqEAg/reviewBenefits of In-Home ServicesThis type of care gives patients a familiar environment that they know and understand. Personalized workouts and schedules can assist seniors to avoid the tension and confusion of the recent environment. Being near a circle of relatives members additionally allows seniors to enjoy the corporation in their loved ones on every occasion they want. While at domestic, the affected person can be more inclined to open up and build nice relationships with the helpers.Services Caregivers Offer to Alzheimer’s PatientsThe forms of services the senior gets rely upon the severity of the circumstance. The most commonplace styles of services consist of accomplice offerings, private offerings, homemaker offerings, and skilled care. For moderate cases, the professional can help with responsibilities such as bathing, dressing, medicinal drug reminders, basic private hygiene help, mild home tasks, laundry, and meal making plans. If the case is intense, many offerings can be available 24-hours a day, and an own family can make those arrangements with the employer. The affected person may have or 3 caregivers each day operating in shifts to provide constant Alzheimer’s care.Working with a Professional CaregiverIt is vital for families first to become aware of the desires of their cherished ones to make sure a patient receives the precise guide. Giving an expert caregiver all the essential equipment and sources they want to attend to the senior is important. Keeping the lines of conversation open is critical and helps to improve the connection between the helper and the own family. The solid verbal exchange also allows households to sense cozy speak up approximately the kind of Alzheimer’s care that they expect from a helper.

show-shopzilla-clone

MEGASTORE

How to eat a heart-healthy diet

Hi I m Andrea Ho And I m Daphna Steinberg and we re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health Over the next few minutes. We d like to share answers to some of the most commonly asked questions about heart, healthy eating. I have high cholesterol, Should I stay away from high cholesterol? Foods like eggs and shellfish. Cholesterol in your food actually has very little effect on your blood cholesterol. This is because your liver makes most of the cholesterol in your body. What affects your blood cholesterol most is the amount and type of fat that you eat. The best way to lower your blood, cholesterol is to choose foods that are lower in fat. Choose leaner cuts of meat, skinless, poultry and lower fat, dairy products and limit egg yolks, the yellow part of the egg to 3 per week. Shellfish like shrimp and squid, are a low fat alternative to eating meat and can be enjoyed once a week. Scallops mussels lobster and crab are very low in cholesterol and can be enjoyed as often as you like. There are a lot of different diets out there. Should I really be limiting my fat intake Fat has an awful lot of calories. Limiting your fat intake as long as you re, not replacing the calories with unhealthy calories can be helpful for achieving and maintaining a healthy body weight. The type of fat you eat can also affect your cholesterol levels, Saturated fats and trans fats can raise your LDL cholesterol or your lousy cholesterol. Foods that have saturated fats typically come from animal sources, so meats and dairy products generally have the highest amounts of saturated fats. Make sure to choose lean cuts of meat and skinless poultry and trim your meat of any visible fat Enjoy low fat, dairy products like skim or 1 milk and 0 yogurt Trans fat is primarily found in commercially processed foods. This type of fat is worse for your heart than saturated fat, so it s important to choose foods that are trans fat free Before buying any commercially processed foods, check the packaging to make sure it doesn t have any trans fat in it. Look for phrases like trans fat, free 0, trans fat or no trans fat Check. The ingredient list make sure that shortening or partially hydrogenated oil are not listed as ingredients. If they are pick a product that doesn t have these two ingredients listed, Avoid using hard margarine, which is high in trans fat, Instead use a non hydrogenated margarine, which is trans fat free and has very little saturated fat. What s the best oil to cook with Cooking oils are a good source of healthy fats called unsaturated fats. The best oils to use in your cooking are olive oil and canola oil. Even though these are healthy oils, it s still important to limit the amount of oil that you use when you re cooking Use heart, healthy, cooking methods, that don t need a lot of oil, Such as steaming poaching, baking, roasting and stir frying Avoid deep frying or Pan frying, Even if you are using a heart, healthy oil, your food will absorb too much extra oil during the cooking process. When you are adding oil to your cooking use, an oil spray or measure out the oil that you ll be using. I ve heard a lot about omega 3 being good for my heart, but I m not really sure what it is. Can you tell me more about it? Omega 3 fats are healthy fats that we need to get from food because our bodies can t make them. We need them to help, raise our healthy cholesterol and make our blood vessels more elastic. The best sources are from fatty fish, including salmon tuna, trout, mackerel, herring and sardines. You can choose fresh frozen or canned fish When you choose canned fish, make sure it s packed in water instead of oil. You should try to eat these types of fish at least twice a week. If you don t eat fish, you can also get omega 3 from walnuts, ground flax, seeds, chia seeds, pumpkin seeds and wheat. Germ. You can enjoy these nuts and seeds every day, but make sure that they re, unsalted and haven t been pre roasted in oil. I know that fruits and vegetables are healthy. Should I be focusing on anything else? Fruits and vegetables are packed with vitamins and minerals, and they re also a great source of fibre Fibre can help to decrease your cholesterol and blood pressure. It also helps you to feel full for longer which helps with achieving and maintaining a healthy body weight. Of course, fibre is also useful for keeping your bowels regular. There are two kinds of fibre Soluble fibre, which is especially helpful for lowering cholesterol and blood pressure and insoluble fibre, which helps to keep your bowels regular. It’s important to ensure you get both kinds of fibre every day. Foods that are rich in soluble fibre include psyllium oat products like oatmeal and oat, bran legumes and certain fruits and vegetables like apples, pears, berries, citrus fruit, broccoli, cauliflower and squash. Insoluble fibre is also known as roughage and can be found in whole. Grain breads cereals and pastas leafy vegetables like spinach and lettuce, and more colourful, fruit and vegetables like melons and peppers. If you re not used to eating a lot of fibre, start slowly and make sure to drink plenty of water to help prevent stomach upset, I don t have diabetes. Do I still need to watch my sugar intake? Sugar can be found naturally in food, or it can be added to food. Sugar is found, naturally in foods like fruit and milk products. These foods are healthy and should be enjoyed throughout the day. Added sugars include table sugar, honey, syrups and foods that contain added sugars. Such as sugar, sweetened beverages, desserts and sweetened cereals, Eating large quantities of added sugars can increase weight and increase the risk of developing heart disease, even in people who are not overweight. So it s important to limit the amount of added sugars that you eat. Having an occasional treat is fine, just remember that if you have a treat every day it s no longer a treat it s a habit. I think I need to cut down on my salt intake. How do I do that Salt contains sodium and eating too much sodium can increase your blood pressure. Sodium is found naturally in fresh foods, but more than 75 of the sodium we eat comes from processed and packaged foods. To cut down your sodium intake limit the amount of salt you eat by not adding any to your food at the table When you re cooking, only add a pinch of salt or instead of salt. Try adding flavour with dried or fresh herbs such as basil, thyme or rosemary, or try using a blend of herbs and spices, Choose fresh foods whenever possible and limit foods that have been processed pickled, smoked or salted. If you are using canned products, make sure to rinse them well under water first, The foods I eat are healthy, but I m just not sure how much to eat. Can you tell me more about heart, healthy portion, sizes Portion control is important for achieving and maintaining a healthy body weight. A simple way to do it is to follow the plate method Fill up half of your plate with vegetables. A quarter of your plate should include lean protein like fish legumes, skinless, poultry or lean meat. The last quarter of your plate should be high fibre starchy foods like whole grain, breads brown or wild rice, multi grain, pasta, potatoes with their skin still on or corn. Then you can round off your meal with a glass of milk and some fruit for dessert. Not every meal will fit into the plate method. What do you do on pizza night? Yes, there can still be pizza night, Just apply the same. Ideas Choose a pizza made with a whole grain, thin crust and topped with lots of veggies and some grilled chicken. Let that fill up half your plate Then have a big salad with it and enjoy some fruit for a sweet finish. What are some heart? Healthy tips for eating out When eating out choose dishes that have been prepared using heart, healthy, cooking methods. These include dishes that are steamed, poached, broiled, grilled, stir fried or baked Choose dishes with lean cuts of meat. Skinless, poultry, fish or legumes Choose dishes with higher fibre starch options such as whole, wheat or multigrain, pasta, brown or wild rice and sandwiches made with whole grain. Breads Ask to have your salad, dressings and sauces on the side, Choose non creamy, dressings and sauces And, of course, don t forget the veggies. We hope these tips will help you make heart healthy eating part of your lifestyle and daily routine. If you have any additional questions, please don t hesitate to let a member of your health care team know that you d like to speak with a registered dietitian

WHAT IS NUTRITIONAL YEAST USED FOR? HERE YA GO!

If you haven't run into a plant based recipe calling for nutritional yeast just yet, you will, and probably pretty often. I'm going to explain exactly what this strange sounding food is, tell you why in the world anyone would want to eat it, and I'm going to show you two quick and delicious recipes using it! So let's get to the good stuff first… why would you want to eat nutritional yeast? Well, it's the flavor.

It's nutty and so cheesy tasting, and it brings this incredible richness to any dish that it's used in. And on top of that, it has protein, fiber, and B vitamins. So what is it anyway? Well, simply put it's deactivated yeast. It's typically cultured using sugar cane or beet molasses, and then once it's ready, they harvest it, wash and dry it. And then this is what it looks like. Pretty cool, right? The first time I ran into a recipe that called for nutritional yeast, I had no idea what that was, and I certainly didn't know where to buy it. So let me save you a little time, and I will tell you that if you are at a regular grocery store, not necessarily a natural market, but just a regular chain grocery store, if they have it, most likely, it will be in their bulk food section in one of those bins.

And it will just be labeled nutritional yeast. They may also have it on the baking aisle next or next to spices in a, in a canister or a bag. That is a possibility. If you are at a health food store or a, a natural market, chances are they will have the canisters and/or bags, somewhere in the store. And you can ask someone who works there and they will most likely know exactly what you're talking about. Also check the bulk food section. It is definitely less expensive there, as is everything. So, and then what I would recommend, is maybe go on Amazon and type in nutritional yeast, and it will bring up the different brands and their different packaging.

And that way, you know, you'll know kind of what you're looking for when you get to the store, you'll know what type of packaging you're looking for. And what you can do once you get it home is… it does keep for quite a long time, so you can store it in an airtight container, either in your cupboard or in the refrigerator, and just make sure it's airtight and you'll be all set. Okay, so let's get to the recipes. I'm going to show you the ingredient list for both of these recipes, but if you don't want to write it down, you don't have to, I have created a little recipe, cheat sheet and link to it in the description area below.

And you can just click on that. If you want me to shoot you off a free copy of that, it's no problem. This first recipe, I call it a pasta topping, although I use it on so many things and I know a lot of other people do too. And I got this particular recipe from a book called Unprocessed – it's a cookbook and it's written by Chef AJ, and I have linked to that as well as some of her YouTube videos in the description area below as well. Okay, so here we go. So you'll have just three ingredients for this recipe. The first one is one cup of unsalted walnuts, and you could certainly use one cup of unsalted cashews or unsalted almonds in place of the walnuts, if you prefer.

You'll need a half a cup of nutritional yeast, either the large flake or the small flake, doesn't matter. And then one and a half tablespoons of salt substitute. And you could certainly use real salt in place of that if you prefer – I would start with a smaller amount, maybe one teaspoon, see how that tastes, then you can always add more if you need to.

You'll want to be careful with that – I'm not sure of the exact measurement for actual salt. So then you're going to throw those three things into either a high-speed blender or better yet a food processor and just turn it on for maybe 20 or 30 seconds until everything is flaked together really nicely, and that is it! Pretty easy, right? All right. So once you've got it all made up, you're gonna probably have enough to last a little while, so you can store it in an airtight container in the refrigerator. Because it has nuts it is probably better to keep it in the refrigerator, especially since they're ground up. And then I usually always keep some in a little shaker like this guy here, and that way, it's just real handy. And as I mentioned, I eat it on all kinds of things and I would recommend trying it on baked potatoes, steamed veggies, over a rice dish, on popcorn – you can honestly, I don't know that you can run out of the things to put it on.

It's just, it's so yummy! So if you have any questions about that, please do let me know in the comments section below, I'd be happy to answer them as best I can. Now we're going to get into a salad dressing recipe. It is very yummy! It only has four ingredients, and it has NO oil, so that's pretty exciting! I found this recipe, first of all, in a cookbook called Prevent and Reverse Heart Disease, and it's by the Esselstyn's and it's an excellent, excellent cookbook.

I highly recommend it. I took the recipe from there and I tweaked it a little bit to make it my own. You should do the same. That's what it's all about, right? Tweak it until it's just perfect for you. So let's go ahead and get into this. The ingredients you'll need for this salad dressing are two tablespoons of white vinegar, two tablespoons of nutritional yeast, either the large flake or the small flake, one tablespoon of Dijon mustard, or you can substitute it for different types of mustard if you prefer. And one tablespoon of pure maple syrup. Now the recipe I just showed you makes enough for one salad or maybe two, depending on the size of a salad and how much dressing you like. But what I usually do, is I either quadruple or at least triple that recipe when I make it, and then I just whip it up in a little bottle like this one, and it makes it really easy. I'll just stick it in the fridge, and I'm all set for several days.

And I would recommend trying that also. So there you go! Two fun, new recipes to try out. I really hope that you like them, but I also hope you'll take and play with them, adjust them a little bit, make them to suit your own personal preferences. That's what it's all about. If you would like me to send you a free copy of that recipe spreadsheet that I mentioned earlier, again, the links are just in the description area below. If you enjoyed this video, and I hope that you did, please be sure and let me know by clicking on the like button below, share it with your friends if you think they'd enjoy it, and if you would like to receive more content on plant-based basics for beginners, be sure and subscribe to the channel – there'll be lots of good stuff coming along. Thanks so much for hanging out with me. I hope we do it again soon. Take good care!.