Sadhguru: People have no energy because of mental diarrhea. You eat bad food and then try to stop diarrhea, it’s not going to work. This much you do. Tonight, before you go to bed, keep it down and go to bed. In a little while, if you simply sit here, things around you will reverberate. Is it possible to do it without using specific mudras, whatever? Yes. These are all small help, little assistance. You don’t see a Shiva or a Krishna holding mudra and sitting like this, (Gestures) simply intense. Nor will you ever see me sitting like this. (Gestures) No. You will not see me practicing Shambhavi or this or that. If I just close my eyes for 20 seconds, I’m done. I am ready for the day. So, these are all… This is all good help. But is it the only way to do it? No. You can simply sit. If you learn to simply sit, you’ll become tremendously intense. Right now, your energy is simply expended by doing unnecessary endless activities. When you have so much mental diarrhea, how can you have energy? Suppose you have diarrhea, do you see how weak you feel? (Laughter) Yes, or no? Right now, this mental diarrhea, that’s why people have no energy. They want to just eat and sleep all the time because of mental diarrhea, it’s very exhausting. (Laughs) If you have physical diarrhea, you know how exhausting it is. Yes? This is also equally exhausting. People are sleeping eight hours – ten hours a day not because they are working so much or because their body is in such a bad state. It’s just mental diarrhea. If you stop the mental diarrhea, there’s enough energy to make this (Referring to oneself) very, very intense. Now “How do I stop mental diarrhea?” If you have diarrhea… physical diarrhea, what is the first thing to do? Hmm? What? Participants: (Unclear) Sadhguru: Yes, run to the toilet, I know that. (Laughter) I am saying (Laughs) as a corrective measure, what is the first thing you do? No, as a corrective measure, what is the first thing you do? The first thing is to stop eating, right? Yes or no? Diarrhea means in some way we’ve eaten something that the body doesn’t want. It’s trying to throw it out. Yes? You have taken something inside that the body doesn’t like. It wants to throw it out. The first thing is to stay away from food for some time. You eat bad food and then try to stop diarrhea, it’s not going to work. Similarly, bad food for the mind is just this. You have gotten identified with things that you are not. The moment you get identified with things that you are not, mental diarrhea is inevitable. It’s bad food for the mind – now it will run endlessly, do what you want. You do any damn meditation, you say, Shiva, Rama, it’s not going to stop. (Laughs) It’s not stopped, isn’t it? Because bad food is being eaten.
Every day you’re getting identified with more and more things and you want to stop your mind. You do whatever kind of circus, it is not going to stop. If you disidentify with everything – if you understand “what is you” and “what is not you,” if you keep a little distance from that, your mind will become still. If you want you can use it, otherwise you can keep it. Now my hand is there, if I want I can move it, otherwise I can keep it. This is a useful hand. Suppose it starts jumping like this, (Gestures) you clearly know there is some kind of an ailment, isn’t it? Yes or no? So if the hand is jumping, you know it’s an ailment. If the mind is jumping, is it an ailment or not? Participant: Yes. Sadhguru: Ahh. The ailment has come because of a continuous wrong diet. You tell your mind, that “I am this, I am this, I am that, I am that,” it’s having diarrhea. You stop giving it the wrong food. If you clearly see, what… Even if you do not know “what is me,” at least you know “what is not me,” isn’t it? This much you do. Tonight, before you go to bed, sit on your bed and sit down and discount everything that is not you. This house in which you are living, is this me? No. This loving parent or mother, father, wife or husband or child, they are wonderful, but is this me? No. Now these nice clothes I am wearing, is this me? No. Now my body, I like it but is this me? No. Now I’m having so many thoughts, is this me? No. Now I am having wonderful emotions, is this me? No. Like this, everything that’s not you, before you sleep, keep it down and go to bed. Tomorrow morning, you will wake up considerably more intense than today. Every day you do it. In a little while, if you simply sit here, things around you will reverberate, really. A few years ago… a couple of years ago I was in America and this is a very typical American question – this lady (Laughs) comes up to me and she’s very angry. “I have been doing this yoga for the last 35 years, nothing happened. But you went and just sat on a rock and things happened to you. (Laughter) This is not fair. Where is that damn rock?” (Laughter) She thinks it’s the rock that did it. (Laughter) The only sadhana that I did in my life is, right from a very early age, though I was very actively involved with everybody around me, I never identified myself with my parents or my siblings or my endless number of friends or the society or the religion or the country or anything around me – never identified, not that I was not involved. I was very involved and very active. Even today I am very active and involved but not identified. If you don’t identify with anything, there is enough energy in this (Referring to oneself) to become intense. See I want you to understand, your life energy right now in this body, how many things it’s doing here as you’re sitting here! Hello, do you know the complexity of the activity it is doing? Every cell in the body, your liver, your kidney, your damn spleen, and all kinds of stupid things that we cannot even figure even today, yes? Just see as you sit here, how many things this energy is doing. Obviously, it must be intense to do all this. You are not able to experience it because of diarrhea. (Few laugh) Tch… When you have diarrhea, (Gestures) that’s how you feel, isn’t it? Yes or no? So that’s how it is. Stop the diarrhea, stop eating bad food, diarrhea will stop. Once the diarrhea stops, there’s enough energy in this to sit here and reverberate in a very intense way.
As found on YouTube15 Modules Of Intimate Video Training With
Dr. Joe Vitale – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, …
AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! 
☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!Funnelify you will be able to create high-quality converting leads pages, affiliate pages, sales pages, sales funnels, and business pages, and you will never need to pay a web designer again.
FunnelMates $46.⁹⁵ AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! Replays are Instantly Available.Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You & Even PAY You Cash To Do It!5-10 Minutes A Day Using Automation Software & Our Time-Tested StrategySee How Your New Site Can Be Live In Just 27 Seconds From Now!“Today You’ll Get Access To The Complete FunnelMates Suite, Traffic Automation Software Tools & Our Beginner Friendly 6 Week Affiliate Masterclass (Inc. Recordings) Responsible For Taking 1,000 Of Complete Affiliate Zero’s To Legendary Affiliate Marketing Hero’s”FunnelMates Is The FIRST EVER
System That Simplifies List-Building Affiliate Funnels
To Something Anyone Can UseIn Fact … On Average, Out Of Every 100 People Who Visit On Your Pages3% are ready to buy 30% don’t think they’re interested
6-7% are open to the idea 30% KNOW they’re not interested
6-7% are open to the ideaLong Story Short, 97% Of People
Just Aren’t Ready To Buy From You Right Now…
How do you feel let hit it but nice alright, so you mentioned listening and taking the time to think about what Joe in this example is sane versus. What am I saying, I’m going to say next, so I imagine there’s a ton of empathy involved here right? Of course, you want to make sure that you know where they’re coming from because to make some headway and connect with this person, you have to take it all in really focus on them. It’s not about you. It’s about that. So the next thing is, you want to think outside of the box figure out a way of coming up with a mutually beneficial solution, and allow that person to partner with you. Remember it’s, not you against them, but it’s us working together to solve their problem, which is your problem. Mister minds me of reframing. This is something my mom taught me recently on her visit to California. It’s just like hey. Instead of sweating, this just reframes, it to see how you could look at this differently. I love that advice. So the next thing is, you want to find a supportive community of people that are like you that are going through the same struggles that you know you can connect with and express yourself and let them know hey, I’m struggling just like you and you can get support that way here at GoDaddy we have a lot of different opportunities and groups where we can all feel included. So we want to hear from you comment below and let us know how do you deal with the duplicates also be sure to like this video and subscribe to our Channel. Also don’t forget to ring that bell, so you’re the first to know about our next videos coming out. So this is the journey. See you next time. .
3. 4 Hold 2, 3, 4, Now exhale, 2, 3, 4 And hold 2 3 4 Excellent. We can try something new next time and I’ll see you then, please note you can adapt this count to whatever feels most comfortable to you. Bye.
Narcissistic abuse can trigger
anxious and nervous feelings that can trigger physical symptoms. The stress of chronic abuse may send your stress
levels into overdrive. As a result, your immune
system may take a severe hit leaving you vulnerable to
physical ailments and disease. You may notice symptoms such
as appetite changes, nausea, stomach pain, muscle aches and
pains, insomnia, and fatigue. Number eight, you may have
issues setting boundaries. The experience of narcissistic abuse can often leave you with
little respect for boundaries. This may be because when you tried to set
boundaries in the past, you may have been met with
challenges from the abuser who gave you the silent treatment until you did what they wanted. Once you end the relationship or gain distance from
a narcissistic parent, you promise yourself that
you won’t answer their calls or physically see them at all. However, even if you’ve tried to cut ties, your abuser is confident that they will eventually wear you down because you’ve set aside
your boundaries with them so many times before. If you’ve experienced narcissistic abuse, you might also have trouble
setting healthy boundaries in your relationships
with others in the future. Nine, you may be questioning
your own identity. When facing abuse, many people
adjust their self-identity to accommodate an abusive partner. You may have stopped
doing things you enjoy or spending time with friends and family to better appease your abuser. These changes can often
lead to a loss of identity during and after the abuse. It’s not uncommon for
victims of narcissistic abuse to experience dissociation and attachment from the physical world. Dr. van der Kolk writes
in his book titled, “The Body Keeps The Score” that dissociation is the essence of trauma. The overwhelming experience
is split off and fragmented so that the emotions,
sounds, images, thoughts, and physical sensations
take on a life of their own. Oof! Number 10, you may find
it hard to make decisions. When there has been a negative pattern of devaluation and criticism in your life, you might have very little self-esteem and confidence in yourself. Narcissistic abusers can make statements that imply that you are
unable to make good decisions. Abusive partners may have called
you stupid, or ignorant, or they might’ve insulted you with a false and affectionate tone. They can manipulate you into believing you
imagine parts of reality making it seem less important
than it is. This type of controlling and deceitfulness can affect the way you
make future decisions. So, did you relate to any of the signs? Let us know in the comments below. I wanted to take a second
to say that I… Um, sorry. Hi, it’s Amanda, the voiceover voice. I’m reading the script for the first time and I related to it. So I wanted to add a point that, in taking the time to learn about narcissistic
victim syndrome, you’re empowering yourself. Once you know you can grow. Acknowledging the effects of being in a narcissistic relationship is the first step to healing from one. As we close out, we want to say that not all
abuse is linked to narcissism, and not all people with a diagnosis of narcissistic
personality disorder will engage in abusive behavior. However, if you feel you might be a victim of this type of abuse, we encourage you to reach out for help. Talk to someone you can trust, like a good friend, a family
member, or a therapist. It’s not easy to leave
an abusive relationship, but with the right support,
you can move on with your life and start to heal from your past hurts. Like and share this video if it helped you and you think it could
help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the Subscribe button for more Psych2Go videos, and thank you for watching. We’ll see you in the next one.