human body – Effects of Anxiety

What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter | TED

Transcriber We live in a culture that doesn’t take mental health issues seriously. There’s a lot of stigma.Some people tell you to just suck it up or get it together or to stop worrying or that it’s all in your head.But I’m here to tell you that anxiety disorders, they’re as real as diabetes, Music Body Stuff with Dr Jen Gunter Hi.Again It’s, Dr Jen, and I’ve noticed something with my patients.They often describe to me some classic symptoms of an anxiety disorder.Constant worry, trouble, sleeping tense muscles, and struggle with concentrating, But they aren’t getting treatment.There are a lot of issues with mental health care in this country.Some people, don’t have insurance that would cover it.Some have been dismissed or minimized in the past and don’t think seeking help will do any good.Some worry about the stigma and whether it could affect future jobs or relationships But severe anxiety. Isn’t a moral or personal failing It,’s a health problem, just like strep throat or diabetes.It needs to be treated with the same kind of seriousness.Before we can talk about anxiety disorders, let’s talk about anxiety itself.Anxiety is the very real and normal emotion we feel in a stressful situation.It’s related to fear, But, while fear is a response to an immediate threat that quickly subsides anxiety is a response to more uncertain threats that tend to last much longer.It’s all part of the threat detection system that all animals have to some degree to help protect us from predators.Anxiety starts in the brain’s amygdala a pair of almond-sized nerve, bundles that alert other areas of the brain to be ready for defensive action.Next, the hypothalamus relays the signal setting off what we call the stress response in our body, Our muscles tense, our breathing and heart rate increase and our blood pressure rises.Areas in the brain stem kick in and put you in a state of high alertness.This is the fight-or-flight response. There are ways the fight or flight response is kept somewhat in check with an area of higher-level thinking called the ventromedial prefrontal cortex.It works like this.If a person sees something they think is dangerous, like a tiger that sends a signal to the amygdala saying it’s, time to run The ventromedial prefrontal cortex can say to the amygdala: Hey, look The tiger’s in a cage.You know what a cage is.They can’t escape from a cage.It’s, OK, to calm down It’s, a feedback loop that can help keep the response in check.The hippocampus is also involved.It provides context by saying things like Hey: we’ve seen tigers in cages before We’re in a zoo.You are extra safe With anxiety.These threat detection systems and mechanisms that reduce or inhibit them are functioning incorrectly and cause us to worry about the future and our safety in it. But for many people, it goes into overdrive.They experience persistent pervasive anxiety that disrupts work, school, and relationships and leads them to avoid situations that may trigger symptoms.Anxiety disorders are not at all uncommon, Based on data from the World Mental Health Survey.Researchers estimate that about 16 percent of individuals currently have or have had an anxiety disorder.These include social anxiety, disorder, panic, disorder, agoraphobia and phobias.Studies have shown that people with anxiety disorders, don’t just have a different way of reacting to stress.There may be actual differences in how their brain is working.One model describes a possible mix.Ups in the connections between the amygdala and other parts of the brain, The pathways that signal anxiety become stronger And the more anxiety you have, the stronger the pathways become and it becomes a vicious cycle.The good news is there’s, treatment for anxiety and that you, don’t have to suffer. Remember this isn’t about weakness.It’s about changing brain patterns and research shows that our brains can reorganize and form new connections.Throughout our lives, A good first step is to do the basics, Eat a balanced diet, exercise regularly, and get plenty of sleep.As your mind is part of your body.It might also help to try meditation Instead of our heart rate, rising and our body tensing with mindfulness and breathing.We can slow down the fight or flight response and improve how we feel in the moment through cognitive behavioral therapy.A form of talk therapy can also be fantastic In it.You learn to identify upsetting thoughts and determine whether they’re realistic Over time.Cognitive behavioral therapy can rebuild those neural pathways that tamp down the anxiety response.Medication can also give relief in both the short term and the long term. In the short term, anti-anxiety drugs can down-regulate the threat, and detection mechanisms that are going into overdrive.Studies have shown that both long-term medications and cognitive behavioral therapy can reduce the overreactivity of the amygdala.We see anxiety disorders, High blood pressure, and diabetes.They can be treated or managed over time, And the same is true for an anxiety disorder too.

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What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter

Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the science behind your brain’s threat-detection system, what makes it malfunction and the most effective ways of treating it.Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew — from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what’s *really* going on inside you. (Made possible with the support of Oura)Want to hear more from Dr. Jen Gunter? Follow Body Stuff on Apple Podcasts: https://link.chtbl.com/BodyStuffYT

What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter

These 25 Strange Facts Prove Your Body Is A Crazy Miracle. #8 Is SO Weird.

Even though you’re around human bodies all day (after all, you have one of your very own), you probably don’t know everything there is to know about them. Each of our bodies are a miracle; it’s amazing they work the way they do, day in and day out. If you thought what our bodies could do before, once you read this list of insane facts about the human body, you’ll be in awe. Never take your own body for granted, because some of the things it can do are mind-blowing.

1.) The average person produces enough saliva in their lifetime to fill 2 swimming pools.

2.) Every 60 seconds, your red blood cells do a complete circuit of your body.

3.) Sometimes, when you have to pee, you can visibly see that your bladder is bigger.

4.) Most babies are born with blue eyes; exposure to UV light brings out their true color.

5.) Most westerners consume 50 tons of food and 50,000 liters of liquid in their lifetime.

6.) It can take your finger and toenails 1/2 a year to grow an entirely new nail (from base to tip).

7.) The muscles that control your eyes contract about 100,000 times a day (that’s the equivalent of giving your legs a workout by walking 50 miles).

8.) Over the course of your lifetime, you’ll shed about 40lbs of skin.

9.) Your brain uses about 20% of your oxygen and caloric intake.

10.) In each kidney, there are 1 million filters that clean around 1.3 liters of blood every minute and push out close to 1.5 liters of urine every day.

11.) Ovaries contain over 500,000 eggs, but only about 400 get the opportunity to create life.

12.) Everyone has a completely unique smell (except for twins).

13.) Why doesn’t your stomach digest itself? That’s because your stomach cells are created faster than they can be destroyed.

14.) You have about half-a-million sweat glands that produce about a pint of sweat daily.

15.) Humans are extremely visual; 90% of the information we gather from our surroundings is from our eyesight.

16.) It’s nearly impossible to tickle yourself.

17.) Baby foreskin is often used as a skin graft for burn victims.

18.) Your bones, pound for pound, are 4x stronger than concrete.

19.) Your skin is the largest organ in your body; if an adult male’s skin were to be stretched out, it would cover 20 square feet.

20.) In order to taste something, our saliva needs to dissolve it (try drying off your tongue and tasting something).

21.) Men produce about 10 million new sperm daily (approximately enough to repopulate the entire planet in 6 months).

22.) In just 30 minutes, your body can produce enough heat to boil half a gallon of water.

23.) There are more than 300,000,000 capillaries in your lungs and if they were stretched out tip to tip they would reach approximately the distance between Atlanta and LA.

24.) Frequent dreams are correlated with having a higher IQ.

25.) You’ll be about 1cm shorter when you go to bed at night compared to when you wake up in the morning. Your cartilage in your spine slowly compresses throughout the day.

(H/T List25) Now, we bet you didn’t know that. If your own body amazes you (as it should), share this with others by clicking on the “Share” button below.

Dr. Gabor Maté: How stress can cause disease.

https://youtube.com/watch?v=Qf92l7FPyKo

Dr. Gabor Maté talks about how hidden stress from childhood and beyond can impact overall health and even evoke diseases like cancer and multiple sclerosis.

24 Incredible, But Little-known, Information About The Mental Faculties.

You most likely believe you are aware your head. Basically, you’ve gotten it every single day. But there is but numerous misconceptions and fables that folks accept due to the fact gospel truth. This is basically the proper time for you debunk (or de-brain) those fables. In addition, but we wanted to teach you some uncommon mind trivia you almost certainly simply only weren’t tuned directly into before. I must say I never should you state your thinking is blown… but the majority likely the mental characteristics may.

1.) You utilize over 10per cent of brain (actually you utilize all head). A lot of your reasoning are usually vibrant on a regular basis, although you’re asleep.

2.) In fact, your ideas is more lively if you are asleep.

3.) Information can enter between areas of the peak at a rate of 260mph.

4.) you have got over 100,000 kilometers of axons inside mind. They might wrap-around the planet earth 4 times.

5.) That each doesn’t have actually indeed really in fact vexation receptors. It can’t feel such a thing.

6.) Its repaid vexation receptors ensures that medical practioners can perform head surgery on aware consumers.

7.) Kim Ung-Yong of Southern Korea had most useful IQ previously taped (210).

8.) The mind may be the fattest organ within you. It is about 60per penny fat.

9.) Ancient people thought your mind had beenn’t essential since the belly and heart. Anytime mummifying both women and men, Egyptians would pull emotional functionality out through nostrils.

10.) Notice lean body mass features indeed indeed truly a dedication that’ll be very nearly just like tofu.

11.) The attention makes about 25 watts of power whenever. It may likely operate a light lamp.

12.) Homunculus is an attracting from Wilder Penfield. He revealed usa that which we would appear to be the moment your human anatomy elements was let me tell you as huge because mind space/power they normally use.

13.) Notice surgery is an antique instruction. Some countries used trepanation, which will be when holes potential drilled in mind to alleviate vexation or response disease.

14.) Having a far more impressive mind doesn’t prompt that smarter. Truly, Albert Einstein had a comparatively little brain.

15.) During maternity, a woman’s brain will shrink. It might need around 1 / 2 a-year to generate right back its proportions.

16.) Once you was created, your mind reaches regards to the proportions it is at this time. That’s one reason infants have actually in fact undoubtedly these huge a few ideas according to their particular wellness.

17.) Specialists estimate that, over a fair time, modern-day certain minds can keep just as much as 1 quadrillion the different elements of information.

18.) You would much more head cells when you is at fact 2 years-old than you’ll at each and each and each other element of yourself.

19.) It’s a simple task to deceive your head. As you example, Square the and Square B are identical tone. (What?!)

20.) You’ll find so many than 100,000 ingredient answers taking place within brain every 2nd.

21.) Your brain ‘s the reason for 2per penny the proportions, but employs 25percent from the environment and energy.

22.) You can actually resist just having one side of the brain.

23.) Your head continues to develop should your attempting to’re inside belated 40s.

24.) Often, you’ve got about 70,000 ideas.

(via: ebaumsworld) which comprehended that psychological attributes was in truth consequently cool (that you comprehended because of this tiny about this)? That complex organ in your mind manages things concerning you. Now you have actually every person is a lot more familiar with their particular head! Share these cool details with others. We bet they didn’t value this, typically.

Have the complete tale: http://viralnova.com/brain-facts/

10 Amazing Photos Of The Human Body Under A Microscope

Some of these photos are artistic, others are terrifying.

Colin Salter’s new book, Science is Beautiful (Batsford, 2015), shows us some amazing images of the human body under a microscope. When the photos are colorized they look like masterpieces of art. Check them out below: