Transcriber We live in a culture that doesn’t take mental health issues seriously. There’s a lot of stigma.
Some people tell you to just suck it up or get it together or to stop worrying or that it’s all in your head.
But I’m here to tell you that anxiety disorders, they’re as real as diabetes, Music Body Stuff with Dr Jen Gunter Hi.
Again It’s, Dr Jen, and I’ve noticed something with my patients.
They often describe to me some classic symptoms of an anxiety disorder.
Constant worry, trouble, sleeping tense muscles, and struggle with concentrating, But they aren’t getting treatment.
There are a lot of issues with mental health care in this country.
Some people, don’t have insurance that would cover it.
Some have been dismissed or minimized in the past and don’t think seeking help will do any good.
Some worry about the stigma and whether it could affect future jobs or relationships But severe anxiety. Isn’t a moral or personal failing It,’s a health problem, just like strep throat or diabetes.
It needs to be treated with the same kind of seriousness.
Before we can talk about anxiety disorders, let’s talk about anxiety itself.
Anxiety is the very real and normal emotion we feel in a stressful situation.
It’s related to fear, But, while fear is a response to an immediate threat that quickly subsides anxiety is a response to more uncertain threats that tend to last much longer.
It’s all part of the threat detection system that all animals have to some degree to help protect us from predators.
Anxiety starts in the brain’s amygdala a pair of almond-sized nerve, bundles that alert other areas of the brain to be ready for defensive action.
Next, the hypothalamus relays the signal setting off what we call the stress response in our body, Our muscles tense, our breathing and heart rate increase and our blood pressure rises.
Areas in the brain stem kick in and put you in a state of high alertness.
This is the fight-or-flight response. There are ways the fight or flight response is kept somewhat in check with an area of higher-level thinking called the ventromedial prefrontal cortex.
It works like this.
If a person sees something they think is dangerous, like a tiger that sends a signal to the amygdala saying it’s, time to run The ventromedial prefrontal cortex can say to the amygdala: Hey, look The tiger’s in a cage.
You know what a cage is.
They can’t escape from a cage.
It’s, OK, to calm down It’s, a feedback loop that can help keep the response in check.
The hippocampus is also involved.
It provides context by saying things like Hey: we’ve seen tigers in cages before We’re in a zoo.
You are extra safe With anxiety.
These threat detection systems and mechanisms that reduce or inhibit them are functioning incorrectly and cause us to worry about the future and our safety in it. But for many people, it goes into overdrive.
They experience persistent pervasive anxiety that disrupts work, school, and relationships and leads them to avoid situations that may trigger symptoms.
Anxiety disorders are not at all uncommon, Based on data from the World Mental Health Survey.
Researchers estimate that about 16 percent of individuals currently have or have had an anxiety disorder.
These include social anxiety, disorder, panic, disorder, agoraphobia and phobias.
Studies have shown that people with anxiety disorders, don’t just have a different way of reacting to stress.
There may be actual differences in how their brain is working.
One model describes a possible mix.
Ups in the connections between the amygdala and other parts of the brain, The pathways that signal anxiety become stronger And the more anxiety you have, the stronger the pathways become and it becomes a vicious cycle.
The good news is there’s, treatment for anxiety and that you, don’t have to suffer. Remember this isn’t about weakness.
It’s about changing brain patterns and research shows that our brains can reorganize and form new connections.
Throughout our lives, A good first step is to do the basics, Eat a balanced diet, exercise regularly, and get plenty of sleep.
As your mind is part of your body.
It might also help to try meditation Instead of our heart rate, rising and our body tensing with mindfulness and breathing.
We can slow down the fight or flight response and improve how we feel in the moment through cognitive behavioral therapy.
A form of talk therapy can also be fantastic In it.
You learn to identify upsetting thoughts and determine whether they’re realistic Over time.
Cognitive behavioral therapy can rebuild those neural pathways that tamp down the anxiety response.
Medication can also give relief in both the short term and the long term. In the short term, anti-anxiety drugs can down-regulate the threat, and detection mechanisms that are going into overdrive.
Studies have shown that both long-term medications and cognitive behavioral therapy can reduce the overreactivity of the amygdala.
We see anxiety disorders, High blood pressure, and diabetes.
They can be treated or managed over time, And the same is true for an anxiety disorder too.
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I learned about nine causes of depression
and anxiety, for which there’s scientific evidence with different sets of solutions. But I’ll just give you a very quick example
of one. I noticed that lots of people I know who were
depressed and anxious. Their depression and anxiety focus on
their work. So I started looking at, well, how do people
feel about their work? What’s going on here? Gallup did the most detailed study that’s
ever been done on this. They found that 13 percent of us like our
work most of the time. Sixty-three percent of us are what they call
“sleepwalking” throughout work. We don’t like it. We don’t hate it. We tolerate it. Twenty-four percent of us hate our jobs. If you think about that 87 percent of people
in our culture don’t like the thing they’re doing most of the time. They did send their first work email at 7:48
a.m. and clock off at 7:15 p.m. on average. Most of us don’t want to be doing it. Could this have a relationship with our mental
health? I started looking for the best evidence, and
I discovered an amazing Australian social scientist called Michael Marmot who I got
to know, the story of how he discovered it is amazing, but I’ll give
you the headline.
He discovered the key factor that makes us
depressed and anxious at work: If you go to work and you feel controlled,
you feel you have few or limited choices you are significantly more likely to become depressed
or even more likely to have a stress-related heart attack. And this is because of one of the things that
connects so many of the causes of depression and anxiety I learned about. Everyone watching this knows that you have
natural physical needs, right? You need food. You need water. You need shelter. You need clean air. If I took them away from you, you would be
in trouble real fast, right?
There’s equally strong evidence that we
have natural psychological needs. You’ve got to feel you belong; You’ve
got to feel your life has meaning and purpose; You’ve got to feel that people see you and
value you; You’ve got to feel you’ve got a future that makes sense. And if human beings are deprived of those
psychological needs they will experience extreme forms of distress. Our culture is good at lots of things.
We’re getting less and less good at meeting
people’s deep underlying psychological needs. And this is one of the key factors why depression
is rising. And that opens, just to finish the point about
what that opens up, a very different way of thinking about how we solve these problems,
right? So if control at work is one of the drivers
of this depression and anxiety epidemic I think well what would be an antidepressant
for that, right? What would solve that? In Baltimore, I met a woman called Meredith
Keogh as part of an amazing transformation. Meredith used to go to bed every Sunday night
just sick with anxiety. She had an office job. It wasn’t the worst office job in the world,
she wasn’t being bullied, but she couldn’t bear the thought that this monotony was going
to be the next 40 years of her life, most of her life.
And one day Meredith experimented with
her husband Josh. Josh had worked in bike stores since he was
a teenager. Again, it’s insecure, controlled work, as
you can imagine. And one day Josh and his friends in the bike
store just asked themselves: what does our boss do? They liked that boss. He wasn’t a bad guy, but they
thought, “Well, we fix all the bikes.” They didn’t like this feeling of having
a boss.
They decided to do something different. So Meredith quit her job. Josh and his friends quit their jobs. They set up a bike store that works on a different,
older principle. It’s a democratic cooperative, not a corporation. So the way it works is there is no boss. They make the decisions together democratically
by voting. They share the good tasks and the bad
tasks. They share the profits. One of the things that was so interesting
to me going there which is completely in line with Professor Marmot’s findings is how
many of them talked about how depressed and anxious they’d been when they worked in
a controlled environment and they weren’t depressed and anxious now. Now it’s important to say: it’s not like
they quit their jobs fixing bikes and went to become like Beyoncé’s backup singers,
right? They fixed bikes before, they fixed bikes
now. But they dealt with the factor that causes
depression and anxiety. As Josh put it to me, there’s no reason
why any business should be run in this top-down, depressogenic, humiliating way, right? The modern corporation is a very recent invention.
Think about how many people you know who feel
terrible today if they were going to work tomorrow at a workplace that they controlled
with their colleagues. If there had to be a boss, they elected the
boss and the boss was accountable to them. Where they chose the priorities for their
workplace. A lot of people would feel very differently. Now that is an antidepressant, right?
Chemical antidepressants should
remain on the menu. They give some relief to some people. That’s valuable. But we need to look for antidepressants that
deal with the reasons why we’re depressed. So I was able to identify nine causes of depression
and anxiety and seven antidepressants like this which are actually about dealing with
the reasons why we feel this way and not just blunting the symptoms.
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To Something Anyone Can Use
In Fact … On Average, Out Of Every 100 People Who Visit On Your Pages
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6-7% are open to the idea 30% KNOW they’re not interested
6-7% are open to the idea
Long Story Short, 97% Of People
Just Aren’t Ready To Buy From You Right Now…
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Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.
Learn more about anxiety at https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
—————————————————————————————————————————
The American Psychiatric Association, founded in 1844, is the oldest medical association in the country. The APA is also the largest psychiatric association in the world with more than 37,400 physician members specializing in the diagnosis, treatment, prevention and research of mental illnesses. APA’s vision is to ensure access to quality psychiatric diagnosis and treatment. For more information please visit www.psychiatry.org.
Welcome to the journey today we’re going to talk about how to reduce stress when dealing with difficult Music hey. I’m Emma, my co-host Sam and when it comes to dealing with difficult people they don’t have to be difficult to manage alright Sam?
So I know you deal with customers.
So tell me about a time or an experience.
We had to deal with a difficult customer what you do well, is sometimes you have to properly reset expectations.
Some customers may not understand exactly what their service tells so you have to first hear them out.
Let them vent, let them talk.
Don’t interrupt and then once they’re finally finished repeat back to them.
Summarizing hey, I’ve heard you.
I understand, and you are valid in how you feel, but then the next thing, which is more important.
You come up with a plan that, within the scope of your service, you mutually benefit from what you’re about to offer say how you’re going to partner together, give them a little bit of homework, and then finally wrap it up by letting them Know you’re gon na take care of it for them. So I remember a time when a custard man, let’s call him Joe, called in and he was expecting us at GoDaddy social to post every day on social media and that’s not the case, and that’s not what we offer.
So I made sure that I was able to reset and align his expectations that fit our service model.
So how did you keep Joe on board? How did you keep him cool? You have to educate on this topic.
What would you do? Well, I had the first of course acknowledge the fact that I understood where he was coming from and I wanted to understand what he wanted to accomplish to go through the steps of how we’re going to fix this.
I want to know what are you going to accomplish and then ask the subject matter: expert we were able to within the scope of our service, offering give him the steps of how he’s gon to still get what he wanted, but not necessarily in the Way he wanted to do it, so here are some steps that I use to be able to keep myself together while receiving that call.
First, collect myself take a deep breath, connect Center myself, and make sure that I don’t, let it rattle me, or he reaches out to me for a little guided yoga meditation.
Let’s now join together.
Take a deep breath hold for 3 seconds and release one more time.
How do you feel let hit it but nice alright, so you mentioned listening and taking the time to think about what Joe in this example is sane versus.
What am I saying, I’m going to say next, so I imagine there’s a ton of empathy involved here right? Of course, you want to make sure that you know where they’re coming from because to make some headway and connect with this person, you have to take it all in really focus on them.
It’s not about you.
It’s about that.
So the next thing is, you want to think outside of the box figure out a way of coming up with a mutually beneficial solution, and allow that person to partner with you.
Remember it’s, not you against them, but it’s us working together to solve their problem, which is your problem.
Mister minds me of reframing.
This is something my mom taught me recently on her visit to California.
It’s just like hey.
Instead of sweating, this just reframes, it to see how you could look at this differently.
I love that advice. So the next thing is, you want to find a supportive community of people that are like you that are going through the same struggles that you know you can connect with and express yourself and let them know hey, I’m struggling just like you and you can get support that way here at GoDaddy we have a lot of different opportunities and groups where we can all feel included.
So we want to hear from you comment below and let us know how do you deal with the duplicates also be sure to like this video and subscribe to our Channel.
Also don’t forget to ring that bell, so you’re the first to know about our next videos coming out.
So this is the journey.
See you next time.
.
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Sadhguru: People have no energy because of mental diarrhea. You eat bad food and then try to stop diarrhea, it’s not going to work. This much you do. Tonight, before you go to bed, keep it down and go to bed. In a little while, if you simply sit here, things around you will reverberate. Is it possible to do it without using specific mudras, whatever? Yes. These are all small help, little assistance. You don’t see a Shiva or a Krishna holding mudra and sitting like this, (Gestures) simply intense. Nor will you ever see me sitting like this.
(Gestures) No. You will not see me practicing Shambhavi or this or that. If I just close my eyes for 20 seconds, I’m done. I am ready for the day. So, these are all… This is all good help. But is it the only way to do it? No. You can simply sit. If you learn to simply sit, you’ll become tremendously intense. Right now, your energy is simply expended by doing unnecessary endless activities.
When you have so much mental diarrhea, how can you have energy? Suppose you have diarrhea, do you see how weak you feel? (Laughter) Yes, or no? Right now, this mental diarrhea, that’s why people have no energy. They want to just eat and sleep all the time because of mental diarrhea, it’s very exhausting. (Laughs) If you have physical diarrhea, you know how exhausting it is. Yes? This is also equally exhausting. People are sleeping eight hours – ten hours a day not because they are working so much or because their body is in such a bad state.
It’s just mental diarrhea. If you stop the mental diarrhea, there’s enough energy to make this (Referring to oneself) very, very intense. Now “How do I stop mental diarrhea?” If you have diarrhea… physical diarrhea, what is the first thing to do? Hmm? What? Participants: (Unclear) Sadhguru: Yes, run to the toilet, I know that. (Laughter) I am saying (Laughs) as a corrective measure, what is the first thing you do? No, as a corrective measure, what is the first thing you do? The first thing is to stop eating, right? Yes or no? Diarrhea means in some way we’ve eaten something that the body doesn’t want. It’s trying to throw it out. Yes? You have taken something inside that the body doesn’t like. It wants to throw it out. The first thing is to stay away from food for some time. You eat bad food and then try to stop diarrhea, it’s not going to work. Similarly, bad food for the mind is just this.
You have gotten identified with things that you are not. The moment you get identified with things that you are not, mental diarrhea is inevitable. It’s bad food for the mind – now it will run endlessly, do what you want. You do any damn meditation, you say, Shiva, Rama, it’s not going to stop. (Laughs) It’s not stopped, isn’t it? Because bad food is being eaten.
Every day you’re getting identified with more and more things and you want to stop your mind. You do whatever kind of circus, it is not going to stop. If you disidentify with everything – if you understand “what is you” and “what is not you,” if you keep a little distance from that, your mind will become still. If you want you can use it, otherwise you can keep it. Now my hand is there, if I want I can move it, otherwise I can keep it. This is a useful hand. Suppose it starts jumping like this, (Gestures) you clearly know there is some kind of an ailment, isn’t it? Yes or no? So if the hand is jumping, you know it’s an ailment. If the mind is jumping, is it an ailment or not? Participant: Yes. Sadhguru: Ahh. The ailment has come because of a continuous wrong diet. You tell your mind, that “I am this, I am this, I am that, I am that,” it’s having diarrhea. You stop giving it the wrong food. If you clearly see, what… Even if you do not know “what is me,” at least you know “what is not me,” isn’t it? This much you do.
Tonight, before you go to bed, sit on your bed and sit down and discount everything that is not you. This house in which you are living, is this me? No. This loving parent or mother, father, wife or husband or child, they are wonderful, but is this me? No. Now these nice clothes I am wearing, is this me? No. Now my body, I like it but is this me? No. Now I’m having so many thoughts, is this me? No. Now I am having wonderful emotions, is this me? No. Like this, everything that’s not you, before you sleep, keep it down and go to bed.
Tomorrow morning, you will wake up considerably more intense than today. Every day you do it. In a little while, if you simply sit here, things around you will reverberate, really. A few years ago… a couple of years ago I was in America and this is a very typical American question – this lady (Laughs) comes up to me and she’s very angry. “I have been doing this yoga for the last 35 years, nothing happened.
But you went and just sat on a rock and things happened to you. (Laughter) This is not fair. Where is that damn rock?” (Laughter) She thinks it’s the rock that did it. (Laughter) The only sadhana that I did in my life is, right from a very early age, though I was very actively involved with everybody around me, I never identified myself with my parents or my siblings or my endless number of friends or the society or the religion or the country or anything around me – never identified, not that I was not involved. I was very involved and very active. Even today I am very active and involved but not identified. If you don’t identify with anything, there is enough energy in this (Referring to oneself) to become intense. See I want you to understand, your life energy right now in this body, how many things it’s doing here as you’re sitting here! Hello, do you know the complexity of the activity it is doing? Every cell in the body, your liver, your kidney, your damn spleen, and all kinds of stupid things that we cannot even figure even today, yes? Just see as you sit here, how many things this energy is doing.
Obviously, it must be intense to do all this. You are not able to experience it because of diarrhea. (Few laugh) Tch… When you have diarrhea, (Gestures) that’s how you feel, isn’t it? Yes or no? So that’s how it is. Stop the diarrhea, stop eating bad food, diarrhea will stop. Once the diarrhea stops, there’s enough energy in this to sit here and reverberate in a very intense way.
As found on YouTube
15 Modules Of Intimate Video Training With Dr. Joe Vitale – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, …
Narrator, Hey Psych2Goers, Let’s take a second to recenter, Find somewhere comfortable and shake off all of that old energy And let’s prepare for our exercise. Box.
Breathing is a four-part exercise, you inhale for a count of four and then you hold for a count of four and then you exhale for a count of four and then you hold again for a count of four.
So let’s begin Inhale.
1.
2.
3.
4 Hold 2, 3, 4, Now exhale, 2, 3, 4 And hold 2 3 4 Excellent.
We can try something new next time and I’ll see you then, please note you can adapt this count to whatever feels most comfortable to you.
Bye.
As found on YouTube
15 Modules Of Intimate Video Training With Dr. Joe Vitale – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, …
AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! 
☃
in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!
Funnelify you will be able to create high-quality converting leads pages, affiliate pages, sales pages, sales funnels, and business pages, and you will never need to pay a web designer again.
FunnelMates $46.⁹⁵
AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! Replays are Instantly Available.
Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You & Even PAY You Cash To Do It!
5-10 Minutes A Day Using Automation Software & Our Time-Tested Strategy
See How Your New Site Can Be Live In Just 27 Seconds From Now!
“Today You’ll Get Access To The Complete FunnelMates Suite, Traffic Automation Software Tools & Our Beginner Friendly 6 Week Affiliate Masterclass (Inc. Recordings) Responsible For Taking 1,000 Of Complete Affiliate Zero’s To Legendary Affiliate Marketing Hero’s”
FunnelMates Is The FIRST EVER
System That Simplifies List-Building Affiliate Funnels
To Something Anyone Can Use
In Fact … On Average, Out Of Every 100 People Who Visit On Your Pages
3% are ready to buy 30% don’t think they’re interested
6-7% are open to the idea 30% KNOW they’re not interested
6-7% are open to the idea
Long Story Short, 97% Of People
Just Aren’t Ready To Buy From You Right Now… 
How do you feel let hit it but nice alright, so you mentioned listening and taking the time to think about what Joe in this example is sane versus.
What am I saying, I’m going to say next, so I imagine there’s a ton of empathy involved here right? Of course, you want to make sure that you know where they’re coming from because to make some headway and connect with this person, you have to take it all in really focus on them.
It’s not about you.
It’s about that.
So the next thing is, you want to think outside of the box figure out a way of coming up with a mutually beneficial solution, and allow that person to partner with you.
Remember it’s, not you against them, but it’s us working together to solve their problem, which is your problem.
Mister minds me of reframing.
This is something my mom taught me recently on her visit to California.
It’s just like hey.
Instead of sweating, this just reframes, it to see how you could look at this differently.
I love that advice. So the next thing is, you want to find a supportive community of people that are like you that are going through the same struggles that you know you can connect with and express yourself and let them know hey, I’m struggling just like you and you can get support that way here at GoDaddy we have a lot of different opportunities and groups where we can all feel included.
So we want to hear from you comment below and let us know how do you deal with the duplicates also be sure to like this video and subscribe to our Channel.
Also don’t forget to ring that bell, so you’re the first to know about our next videos coming out.
So this is the journey.
See you next time.
.
Every day you’re getting identified with more and more things and you want to stop your mind. You do whatever kind of circus, it is not going to stop. If you disidentify with everything – if you understand “what is you” and “what is not you,” if you keep a little distance from that, your mind will become still. If you want you can use it, otherwise you can keep it. Now my hand is there, if I want I can move it, otherwise I can keep it. This is a useful hand. Suppose it starts jumping like this, (Gestures) you clearly know there is some kind of an ailment, isn’t it? Yes or no? So if the hand is jumping, you know it’s an ailment. If the mind is jumping, is it an ailment or not? Participant: Yes. Sadhguru: Ahh. The ailment has come because of a continuous wrong diet. You tell your mind, that “I am this, I am this, I am that, I am that,” it’s having diarrhea. You stop giving it the wrong food. If you clearly see, what… Even if you do not know “what is me,” at least you know “what is not me,” isn’t it? This much you do.
Tonight, before you go to bed, sit on your bed and sit down and discount everything that is not you. This house in which you are living, is this me? No. This loving parent or mother, father, wife or husband or child, they are wonderful, but is this me? No. Now these nice clothes I am wearing, is this me? No. Now my body, I like it but is this me? No. Now I’m having so many thoughts, is this me? No. Now I am having wonderful emotions, is this me? No. Like this, everything that’s not you, before you sleep, keep it down and go to bed.
Tomorrow morning, you will wake up considerably more intense than today. Every day you do it. In a little while, if you simply sit here, things around you will reverberate, really. A few years ago… a couple of years ago I was in America and this is a very typical American question – this lady (Laughs) comes up to me and she’s very angry. “I have been doing this yoga for the last 35 years, nothing happened.
But you went and just sat on a rock and things happened to you. (Laughter) This is not fair. Where is that damn rock?” (Laughter) She thinks it’s the rock that did it. (Laughter) The only sadhana that I did in my life is, right from a very early age, though I was very actively involved with everybody around me, I never identified myself with my parents or my siblings or my endless number of friends or the society or the religion or the country or anything around me – never identified, not that I was not involved. I was very involved and very active. Even today I am very active and involved but not identified. If you don’t identify with anything, there is enough energy in this (Referring to oneself) to become intense. See I want you to understand, your life energy right now in this body, how many things it’s doing here as you’re sitting here! Hello, do you know the complexity of the activity it is doing? Every cell in the body, your liver, your kidney, your damn spleen, and all kinds of stupid things that we cannot even figure even today, yes? Just see as you sit here, how many things this energy is doing.
Obviously, it must be intense to do all this. You are not able to experience it because of diarrhea. (Few laugh) Tch… When you have diarrhea, (Gestures) that’s how you feel, isn’t it? Yes or no? So that’s how it is. Stop the diarrhea, stop eating bad food, diarrhea will stop. Once the diarrhea stops, there’s enough energy in this to sit here and reverberate in a very intense way.
3.
4 Hold 2, 3, 4, Now exhale, 2, 3, 4 And hold 2 3 4 Excellent.
We can try something new next time and I’ll see you then, please note you can adapt this count to whatever feels most comfortable to you.
Bye.