Tag: social anxiety

6 Signs of Anxiety That Often Go Unnoticed

 – Hey, Psych2Go viewers, Welcome back to our channel. Do you get bouts of anxiety from time to time? This can be normal before a first date or a job interview since these emotions often subside after a while. But if your anxiety is persistent, This can be concerning. Continuing to feel very anxious, even after a date, job interview or speech can indicate something else, an anxiety disorder. Does this sound familiar? If anxiety is something that you deal with, you’re not alone. Approximately 19% of Americans have experienced an anxiety disorder, and about 31% of Americans will experience an anxiety disorder in their lifetime. Many of us usually think of sweaty palms and heart palpitations as symptoms of anxiety, but anxiety can manifest itself in other ways too. Most of the other signs go unnoticed. So, what are they? Here are six signs of anxiety that often go unnoticed. Number one, jaw pain. Have you ever noticed jaw pain from anxiety? Anxiety is usually not the first thing you may think of when you experience jaw pain or toothaches. You may usually blame a cavity or another dental problem, but jaw pain and toothaches can also be caused by anxiety. More specifically bruxism. This is when an individual unconsciously and excessively grinds or clenches their teeth. Bruxism is a by-product of stress. When we’re stressed our whole body clenches up in preparation to fight or flight, hence teeth grinding and jaw pain. Studies support this theory, stating that there is a high index of anxiety among bruxers, as opposed to non-bruxers. But anxiety is not the only mental health condition that causes this. People with depression and neuroticism can also experience toothaches as a result of bruxism. The condition is usually self-diagnosed and can be treated. Most teeth-grinding activity happens overnight. So, you may not notice that early on. Morning tooth pain is usually the first clue. If you wake up with jaw pain frequently, consider finding what is causing you stress. It may take some time but always seek help from a licensed professional if necessary. Number two is scattered thinking. Another sign of anxiety, scattered thinking. Anxiety floods, your thoughts with negativity and doubts. Often these thoughts are disruptive, and can easily make you forget your surroundings. You may come off as inattentive. While intrusive thoughts can steal your attention, there’s also another reason why you may feel scatterbrained. Anxiety can have neurological effects as well as physical ones. It affects your limbic system, specifically the prefrontal cortex. This part of the brain is known for executive functioning, but it’s also responsible for social behavior. When you’re anxious, your prefrontal cortex and other structures of your limbic systems are impaired. As a result, you may find that you lose the thread of a conversation or have trouble concentrating on a task. If this is something to deal with often, try to ground yourself in the present. There are many wonderful grounding techniques. The most popular one is box breathing. Wanna try? Okay. Breathe in for four seconds. One, two, three, four. Now hold for four. One, two, three, four. Now exhale for four. One, two, three, four. And then hold again for four. One, two, three, four. Ah! Better? I sped it up a little bit, but try to take your time with it next time. Number three, cold feet. I’m sure you’ve heard the term getting cold feet. There’s a reason this popular idiom describes being nervous. When you’re anxious, perhaps similar to right Before you get married, your body jumps into a fight or flight. This reaction triggers a cascade of neurological and hormonal shifts. One of them is that it tells your brain to release adrenaline. Adrenaline helps you redirect your blood flow so that most of it is sent to your vital organs, like your heart and lungs. Consequently, your extremities start to feel cold. Number four is irritability. Do you easily become irritated? Irritability is a common sign of anxiety. However, it’s a symptom we often overlook or ignore. It’s a sign that you’re overwhelmed with stress. Anxiety is associated with hypersensitivity, meaning that you’ll be much more sensitive to your surroundings, which may cause you to feel more irritated than usual. Number five is impulsive buying. Another sign of anxiety is impulsivity. In this case, impulse buying. However, impulsivity can manifest itself in many ways, such as engaging in risky behavior. Impulsivity because of anxiety can be due to numerous factors. The main one is that your orbital frontal cortex, another branch of your limbic system, is affected. Studies found that anxiety increases the blood flow to that region, which consequently, increases activity. An increase in activity can lead to either impulse control issues, hoarding, or impulse spending. Additionally, anxiety affects your prefrontal cortex and makes it harder for you to make wise and thoughtful decisions. Impulse buying, as well as hoarding, are also forms of self-soothing. They provide a false sense of comfort and security. If you do find yourself caving in and taking financial risks, please consider reaching out to a therapist for help. And number six, crying easily. When was the last time you cried? One last sign that goes unnoticed is crying easily. Inexplicably bouts of crying can mean you’re overwhelmed by the situation you find yourself in. Not only can it be because of a sensitivity to stress, but it can also be due to your fight or flight response. The correct terminology is fight, flight, or freeze. Feeling stuck or freezing amidst a perceived threat can progress these overwhelming feelings of stress. When you find yourself crying, attempt to relax by taking a deep breath. Then allow yourself to cry. Crying can release all of those feelings you may be holding onto. It may be great to find additional ways to self-soothe when you’re feeling anxious as well. So have you experienced any of these signs? I have. What are some self-soothing behaviors that help you? I enjoy walking. Feel free to let us know in the comments below. Anxiety is quite common and can be manageable. If you ever need help or guidance reaching out to a therapist or mental health professional can be a good idea. Feel free to like and share this video if it helped you, or if you think it could help someone else. Don’t forget to hit the subscribe button and notification bell icon for more videos like this. And thanks for reading, take care.As found on YouTubeNatural Synergy $47.⁰⁰ New Non-Invasive Alternative. To Electro-Acupuncture, Producing Astounding Results… Self-Application Is Easy, Rapid Response. 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So, You’re Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

0:00 Introduction 0:28 How to stop an anxiety attackCheck out my free course, Grounding Skills for Anxiety, Stress, and PTSD, here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTubeLooking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life’s direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believeIf you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
 
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ADHD and Anxiety Tips: Assertive Communication & Overcoming Social Anxiety

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping those currently struggling with anxiety, panic attacks, and agoraphobia. However, anyone can benefit from our videos. One challenge for many people who have anxiety is learning to say no. We discussed this issue with a psychologist who ran a group for teaching assertiveness and he told us about an interesting experience he had with the group. One evening, all of the attendees were performing an exercise where the person next to them would ask them to do something. They were simply instructed to say no in reply to whatever the other person asked them to do. Many people had trouble doing this. Instead, they felt the need to also explain why their answer was no. This is interesting because the situation was a controlled group exercise and not a real-life situation. The important takeaway messages from this example are the following: First: Many people have trouble saying no. Period. Second: Many people feel the need to reveal additional information because they aren’t comfortable simply saying no. However, the problem is that by explaining themselves, they often give the other person making the request more of an opportunity to challenge their original response. In other words, explaining yourself makes it harder to say no in the end. Had you just graciously said no, that might have ended the discussion. We’re not suggesting that you should go through life simply saying no all of the time. However, if you have a problem being assertive in this regard, try practicing role-playing this suggestion with a friend.  By practicing this suggestion over time you will get better at it. Often anxiety sufferers can be helped by learning how to be gracefully assertive in their relations with others. By learning polite assertiveness, you can decrease your anxiety across several situations. We hope that you have enjoyed this video. To get more help with your anxiety, and obtain instant access to the 5 steps to recovery from panic attacks and agoraphobia, just visit our website and provide your email address. All of our information is free. Please visit our website at PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

5 Things People With Anxiety Secretly Do Alone


– Hey Psych2Goers, welcome back. Think you've never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it's important to remember to always be kind because you can never know what others are struggling with when they're alone. If you're dealing with anxiety, know that you're not alone in facing these challenges. Anxiety is a normal part of life.


It alerts us to dangers and helps us prepare for a wide variety of situations. But according to the Diagnostic and Statistical Manual of Mental Disorders, DSM, anxiety becomes a disorder when it starts to impact daily functioning and different aspects of life. With that said, here are five things people with anxiety secretly do alone. Number one, overthink, overthink, and overthink. Anxiety disorders are characterized by excessive or disproportionate worry and fear that gets in the way of daily activities. It may not be as obvious to other people, but those who struggle with anxiety tend to overthink while in the presence of others and when alone. Many people who struggle with anxiety tend to dwell on negative thoughts about themselves and their past. They may replay these past events in their head over and over, trying to think of what they could have done differently.


And may also imagine possible future events to try and anticipate things that might go wrong. Two, confine themselves to their comfort zone. Everyone feels anxious now and then, but those struggling with an anxiety disorder constantly adjust their lives to cater to it. They may stick to activities that calm their racing thoughts, or engage in pursuits that allow them to avoid the things that make them feel anxious instead of choosing activities purely for fun or interest. Like re-watching the same shows over and over because they don't have to feel anxious anticipating what might happen next. Some people may not even be able to leave the house out of fear of being in places and situations where escape may be difficult.


Or they may struggle to leave the house without a certain person they're scared to lose. Three, withdraw from social interaction. Some people with anxiety may have a limited social life and turn down invites, not out of a lack of interest, but to stay home to calm certain worries and fears. In some cases, the person may seem uninterested in spending time with others due to a crippling fear of feeling humiliated, rejected, or looked down on in social interactions. People with anxiety may withdraw socially to cope with their fears and might avoid their phones or ignore or turn off their notifications to manage their feelings of anxiety, and then feel overwhelmed and anxious later when they see the backlog of messages. Number four, procrastinate or struggle to finish tasks. People with anxiety, especially high functioning anxiety, may seem like completely put together achievers, but they may also grapple with getting their work done when they're alone, because anxious thoughts may force them to procrastinate.


Anxiety also affects working memory, which makes it difficult to focus long enough to complete tasks. And so, they may then have to rush to get things done on time, adding extra stress. Then number five, tossing and turning in bed. Having anxiety doesn't immediately translate to nervous, jittery energy that others can easily detect. Someone with anxiety can seem calm and rested, when in reality, they might be tossing and turning at night, unable to fall asleep because of their anxious thoughts. If they do manage to get some sleep, they might be restless or riddled with nightmares about their anxieties. For example, those with separation anxiety disorder may have nightmares about being separated from their loved ones. Anxiety disorders are complex and varied, but remember that a certain level of anxiety is normal and anxiety disorders are those that cause significant distress or impairment in different areas of life.


If you or anyone you know, are struggling with an anxiety disorder, please don't hesitate to reach out to a qualified mental health care provider. Can you relate to any of these signs? Share with us in the comments and remember to like and share this video with someone who might benefit too. As always the references and studies used are listed in the description below. Until next time, take care friends..



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7 Things Only People With Social Anxiety Will Understand

 Light music Narrator, Hey Psych2go ers. Before we begin, we would like to thank you all so much for your love and support for our channel Psycho2go.’s mission is to make psychology and mental health knowledge more accessible to everyone, and we hope we’ve helped you along the way.Now let’s begin As a child.I loved to be the center of attention.I wasn’t afraid to introduce myself or speak up, but now there are days when I find it difficult just to look someone in the eye.It was frustrating to watch my peers build relationships with ease.While I struggled just to make a connection at all For years, I blamed shyness and lack of self-esteem for these changes, But it wasn’t until college that I truly learned about social anxiety, Just as with any mental illness.Social anxiety affects everyone differently.For me, it even changes from moment to moment.Sometimes my nervousness reveals itself in stuttering or repetitive speech.Other times I freeze, I’ve learned a myriad of coping mechanisms, some more helpful than others, and techniques to understand the root of my anxiety, but none have been more beneficial than therapy Finding communities such as Psych2go, where I have a voice, as well as the Support system to reach out and relate to, also help me practicing using my voice with confidence, Even when I feel so fragile that I could shatter It’s. Okay, if you don’t, feel ready to join a community or speak up about your experiences, but the team at Psych2go wants you to know that we are here.Here are seven things: people with social anxiety will understand, Number one being social can be draining, While not everyone with social anxiety is an introvert.Many people can feel exhausted after a social event.Worrying can be tiring and trying hard to keep your anxiety under control while interacting with others can be enough for you to require time to recharge for the rest of the day.It’s, okay, to push yourself to be social but be sure to know your limits and respect them.Pushing yourself too far may end in more anxiety and exhaustion than you began with, And it’s important to take care of yourself and your needs.First, Two: you prefer texting over calling.Do you relate to the dread that comes when you receive a phone call For? They fear that calling someone will bother the other person For others.They may not know who is calling or know what to say when they pick up.Phone Calls can be sudden, disruptive, and unpredictable. So you may worry about what the other person is going to tell you Number three.You feel anxious without direct interaction.Sometimes you might feel anxious without directly talking or interacting with someone Just being aware that someone is watching.You can be difficult For some that occurs when they’re eating or doing other simple tasks.The fear can stem from judgment for doing something wrong or differently, but more often than not people don’t pay attention as closely as you think, Number four.When it comes to friends, quality is greater than quantity, Not everyone.’s idea of fun includes hanging out with a huge group of people or going to a party.It can be intimidating to be around a lot of people.You don’t know, And you’d – much rather prefer to spend time with a few close friends.The beauty of life is that no two experiences are the same, So there’s a friend out there for everyone, Even if you may be socially anxious.Five, it’s, not all in your head. Social anxiety can manifest as physical sensations for a lot of people.These symptoms are similar to feeling embarrassed, sweaty, hands, blushing hyperventilating, but can feel more intense and last longer.Facing social situations can potentially lead to panic attacks for some people, while others feel physically ill or faint.These physical symptoms may be scary, but they rarely are threatening to one’s immediate health Number.Six, you feel, like everyone is judging you When you’re socially anxious it can feel like you’re under a magnifying glass all the time.You feel overly conscious about yourself and project those worries onto other people about their perceptions of you, but just because you’re monitoring every detail about yourself, doesn’t mean everyone else is too In reality.People aren’t as focused on you, as you think, and they likely have their worries too And number seven.You are your harshest judge.When you’re socially anxious, you might find yourself comparing how you think act, or look to others.This self-criticism can seriously hurt your mental and emotional health and it’s important to treat yourself more kindly While it might feel like others, make connections more easily or have it so. Well, it’s important to remember that everyone is going through their things and they have worries and concerns.Just like you do.When it comes to social anxiety, it can be hard to interact with people or make friends when you’re overly worried.The truth is, though, there is no normal when it comes to being social.Everyone has their way of socializing with others, And you’ll find someone who you connect with on the same level.There’s nothing wrong with leaving early or spending another night at home with your dog.We hope you enjoyed this and found some comfort.What have your experiences been with social anxiety? Leave a comment down below to share your thoughts.If you enjoyed our video, please give it a like and subscribe to our channel for more content like this.Thanks for watching – and we’ll see you at the next one.As found on YouTubeAnimated Video Maker – Create Amazing Explainer Videos | VidToon™ #1 Top Video Animation Software To Make Explainer, Marketing, Animated Videos Online It’s EASIER, PRODUCTIVE, FASTER Get Commercial Rights INCLUDED when you act NOW Get Vidtoon™

Social anxiety? Try these 6 Tips #shorts

Narrator, Hey indistinct here are six ways to overcome social anxiety Number one create awareness Become more mindful and aware of where your thoughts are coming from. You can start to notice the triggers that cause your social anxiety to worsen and challenge and disarm these intrusive thoughts.Number two engage in relaxation techniques: You can practice some relaxing techniques since they can be incredibly helpful.Number three try yoga Practicing different types of yoga poses can help you reduce your anxiety by engaging your mind and shifting your focus away from the overwhelming and negative thoughts in your head Number four set goals.Having goals will help you figure out where you want to go and guide you on how to get there;  Number five make something Art therapy can be a way for you to illustrate what you’re feeling without needing to find the words for it Number six therapy With the right guidance and support.You can slowly overcome your social anxiety,As found on YouTubeHuman Synthesys Studio It’s Never Been Easier To Create Human Spokesperson Videos. No Learning Curve, So Easy To Use

6 Lies Your Anxiety Constantly Tells You

 Narrator, Hey Psych2goers, welcome back. When was the last time you felt completely at peace with your life and self? Sometimes our minds can linger in dark spaces with negative influences like anxiety Are there times when the voice of anxiety is louder than your own? Does it become difficult to discern between thoughts based on reality and thoughts that are merely lies clouding your mind, Identifying which thoughts are fear-based and false is the first step in shifting your mindset, which then helps you shift your self-image and life as a whole. So with that said, here are six common lies. Your anxiety may try to trick you into believing and how you can reframe those thoughts instead Number one. Everyone is focused on their flaws. The first time, gym, goers are often hesitant and timid due to the lack of experience and confidence in a new environment. They think they’ll stick out as the least experienced person in the room or that other gymgoers will judge them harshly over their body. What they don’t realize is that everyone there is too focused on themselves and improving their bodies to worry about others Replace the gym with other social settings, and you’ll realize the same applies. Remember that everyone has insecurities of their own, including the person you’re, interacting with Reclaim your mental space by focusing on being present with your setting or the people, you’re sharing time with You, ‘ll find that the less you focus on internalizing. Those negative feelings and the more you focus on being yourself, regardless of those insecurities the more confident you’ll, feel Number two. You’re not ready. Think of someone you admire, whether fictional or not If they refuse their call to action, whether that be accepting an invitation to a magical, wizarding school or volunteering themselves as a tribute in the Hunger Games all because they felt like they weren’t ready for Their world. Would be deprived of an important contribution When faced with a choice, to take a leap of faith? Remember that greatness comes when you act before. You feel ready Trust yourself to learn along the way and trust that your path will unfold gradually. As you carry on Number three, Your self-worth should be earned. The only factor that changes how connected you feel to your level of self-worth is a belief that is influenced by what you’ve been taught. Sometimes it’s not about adding more to your life through money, accomplishments, and material possessions to feel self-worth. Sometimes it’s about removing limiting thought patterns and unlearning the beliefs that convinced you to think less of yourself Throughout life. You may be conditioned by negative experiences, people, or trauma to believe that self-worth is something you must earn before you’re allowed to claim it, but that isn’t true. While there are things you should work hard to earn in life like a dream, job, or financial independence, self-worth is a feeling you innately deserve to have Number four. You must complete X by Y time in your life to be successful. Are you telling yourself? You must reach a certain goal at a certain time in your life to be deemed successful, or do you have a checklist with milestones you’d like to hit and are hard on yourself for not making those goals when you plan to This lie is exaggerated, Even further, when you look around and feel as though everyone is more successful than you or doing better in life than you are, The truth is, everyone is on their timeline and life is not a race. What looks like immediate success on the surface could be a goal that was years in the making for someone you admire. A successful goal is worth celebrating, no matter how long it takes. What matters most is your determination and persistence in making it happen. Number five. It or you will always be this way. Anxiety can trap your mind in a loop, causing you to believe that its presence will be a constant all your life. Your anxiety will lie to you by recalling all the times you failed to overcome it. You might think that you, ‘ll, always feel weak in the face of your fears or insecurities, but all of that is part of anxiety,’s negative influence, Bad memories are more easily remembered than good ones due to survival and evolution. When undergoing a negative experience, the two emotional, processing regions of the brain alerts you to what feels dangerous In an attempt to protect you, your brain imprints, these negative feelings into your memories, so that you can better prepare for future possibilities of similar experiences For every negative Memory that you have tried thinking about two other positive memories as well. This practice will help reframe your past in a positive light and can encourage a more optimistic view of your future And number six Change is bad. Are you afraid of change? Many of us are We’re scared of change because of its uncertain nature. Anxiety brings this fear to a new level, sometimes to the point where you feel paralyzed A bad breakup two years ago might leave room for the love of your life to arrive later. Not making the baseball team now could lead you to discover a passion for a new sport, and a conflict with a friend could be what deepens your bond with them. In a way you could, ‘t have imagined possible. Change can be good as long as you allow it. So did you relate to any of these When these thoughts or lies arise? Don’t force yourself to fight them off. If that proves to be a challenge at first, Allow them to appear like clouds forming in the sky, watch them pass through your mind, and let them float away You don’t have to believe or hold onto any of them With practice you’ll find They float into your mental space less and less Know that these thoughts are not your own and that there is an inner voice, encouraging you with positivity, underneath those fear-ridden thoughts. If you found this video helpful like and share it with friends that might find insight in this too Remember to subscribe to Psych2Go and hit the notification bell for more content. All the sources used are added in the description box below. Thank you for watching. Until next time, calming musicAs found on YouTubeHuman Synthesys Studio It’s Never Been Easier To Create Human Spokesperson Videos. No Learning Curve, So Easy To Use

7 Signs It’s Social Anxiety, Not Shyness

 (light upbeat music) – [Narrator] Hello, Psych2Goers and welcome back. All right, so how do you know it’s a disorder and not a trait? Who wouldn’t be a bit awkward when walking into a room full of strangers? Shyness is a trait. It’s the initial awkwardness that precedes forced small talk. The mere dislike of the spotlight, but it’s not distressing. Social anxiety, on the other hand, is the pervasive, intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. Although shyness and social anxiety share similar physical symptomatology, some traits differentiate them. And please remember this video is meant to be informative and should not be used as a rubric for self-diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional. With that said, here are seven signs that you’re not just shy. Number one, avoiding or escaping very public settings. When you find yourself in new surroundings, do you open up after a while or stick to a familiar group of people? Or maybe a bathroom nearby or leaving early seems like a better sanctuary? Although a shy person may feel uncomfortable at a party where they don’t know anyone, someone with social anxiety will avoid public settings altogether. This symptom can devolve into agoraphobia. Public situations such as dining out at a restaurant, dating, or returning an item to a store can be harrowing for someone with an anxiety disorder, where there are opportunities for rejection or embarrassment. If avoidance is not possible, those who have social anxiety may try to escape the whole situation by using extreme avoidance and escapist tactics or safety behaviors. The problem with safety behaviors is that they provide the illusion of surviving the event. However, you still feel guilty for not controlling your anxiety. Number two is feeling very self-conscious in front of others. Do public settings make you feel uncomfortable? Does it feel as though people are watching and judging you? You might not even have everyone’s attention, yet you still have an inexplicable fear that at some point something will happen and everyone will start judging you. To someone who doesn’t suffer from social anxiety, this might sound illogical, but that’s the thing. Social anxieties sometimes don’t have logic. They can arise at the most random moment and make you suddenly feel as though the spotlight has fallen on you. Some physical symptoms involve sweating, heart palpitations, and panic attacks. Number three is fear of physical symptoms that may cause you embarrassment. Can you feel a certain set of physical symptoms kicking in as soon as you step out? Do you constantly cool your burning cheeks with the back of your hands? One way social anxiety can pass shyness is through physical cues. Both have physiological similarities such as blushing, sweating, rigid posture, and trembling. However, for someone with social anxiety, their bodily response can make them anxious. These physical symptoms add to the workload of stepping out into society. You constantly worry about how others might judge you for displaying these outward symptoms. Even having your mind go blank for a few seconds can make you feel like you left a poor impression. Number four, fear that others will notice that you look anxious. Are you quick to avert your eyes after a quick greeting? Are you more comfortable looking around while interacting with others? While shyness can be the initial driving force, it wears off with time to the point that you become comfortable holding steady eye contact. On the contrary, social anxiety does not wear away after the first few moments of interaction. As you feel its presence, all the while you are reluctant to engage in open interaction. Since your social anxiety is a tangible experience for you, you fear that it’s also noticeable for those around you. Thus, producing more anxiety. Number five, having anxiety in anticipation of a feared activity or event. Is the mirror your trustee audience months before a public event? Before a big event, like a presentation, it’s normal to feel a bit anxious. If it’s shyness holding you back, it can diminish over a while. However, if you experienced social anxiety, you might think for months about all the things that could go wrong. In some cases, these thoughts can accumulate in your mind and lead you to avoid the event or situation. This behavior can be particularly damaging if it’s school or work-related. Having an honest support system can help alleviate the worst of the jitters. Number six, a past negative social experience. Is there a rigid memory of things going awry in a social setting? When you first experience a setback at a social event, it tends to take root in you in the form of dread. However, if it was just shyness, the next time you encounter such a setting and come out unscathed, some of that dread chips away. But when you’re socially anxious, no amount of chipping away is sufficient. You are always expecting the worst possible consequences. You lose interest in even working on basic social skills. Although the definitive cause for social anxiety is unknown, researchers believe that underdeveloped social skills can lead to social anxiety. Being teased or bullied for being socially awkward can lead you to fear further social interactions and exacerbate social anxiety. And number seven, spending time after a social situation analyzing your performance and identifying flaws in your interactions. Do you mull over conversations way into the night? Are you constantly thinking up how you should have responded long after the topic is over? Sometimes we revisit past moments to learn from them and become better. But obsessing over a past detail usually ends with insecurities creeping out from the corners of your mind to make you feel inferior. However, for someone with social anxiety, obsessing over a small detail does not feel like a choice. Social anxiety is about seeing yourself through the lens of someone else. Hence, you might be prone to dwelling on and analyzing past interactions, especially conversations. The trigger is in the part of the conversation that you keep replaying. Only when you figure out a better response can you let it go. Letting go is a difficult step and it might take some time to learn. Everyone experiences anxiety to varying degrees. Hence, professional advice tailored to meet individual needs is essential to ensure positive results. Your apprehensions are by no means a reason for you to swear off from society. By seeking appropriate support and help, you can soon view the outside world as your conquered battlefield. Have you ever had the two mixed? What has helped you cope with social anxiety? Feel free to leave a comment down below with your thoughts, experiences, or suggestions. If you found this video helpful, be sure to hit the like button and share it with those out there, pondering the two. Don’t forget to subscribe to Psych2Go and hit the notification bell for more new videos. Thanks for watching.As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

8 Signs You Might Have Social Anxiety

 Hey, Psych2Goers! And welcome back to another Psych2Go video. Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness.. ..since they share many of the same characteristics. While shyness is a personality trait.. ..social anxiety is a mental illness. Before we begin we’d like to mention that this video is created for educational purposes only.. ..and is not intended to substitute a professional diagnosis. With that being said, here are eight signs you might have social anxiety. #1 You’re always self-conscious. One aspect of social anxiety is the extreme fear of being judged. According to Kocovski and Endler if you have social anxiety; You’ll constantly worry about the way you look or act and what others think of you. Your greatest fear is of embarrassing yourself in front of others. A shy person, on the other hand, will only worry about being judged in certain situations.. ..like in public speaking or when meeting someone new. #2 Your anxiety feels out of hand. There are times when it’s normal to feel shy or nervous around other people. ..for example when you move to a new school or have to perform in front of an audience. But social anxiety is irrational and unwarranted. You may feel distressed about things as simple as making eye contact with someone,.. ..using public transportation, or eating in front of other people. The fear is always there. The fear is always there. #3 It interferes with your performance. Have you ever called in sick to work when your anxiety became too overwhelming? ..or have you kept quiet when you were having trouble in class? Social anxiety can impact your performance in many ways.. ..with the constant fear of people’s judgment You may even be afraid to do well to avoid drawing attention. You don’t pitch ideas at meetings.. ..raise your hand in class… or join clubs because of how much anxiety it creates. #4 It affects your relationships. While it’s hard to make friends when you’re shy.. ..it can feel almost impossible when you have social anxiety. For a shy person, it’s usually about breaking the ice.. ..and going through the initial awkwardness of meeting each other. But having social anxiety can complicate your relationships. You feel tense and uneasy around people...no matter how close you are or how long you’ve known them. #5 It doesn’t go away with familiarity. It’s normal to feel shy at the beginning of a new relationship. But as you get to know each other the tension will start to subside. This isn’t the case if you have social anxiety. Instead, you always experience fear distress, and embarrassment whenever you’re around other people. Doesn’t matter if it’s your parent’s siblings or best friend.. ..you always feel uneasy and stressed unless you’re alone. #6 You overanalyze everything. Have you ever said things to yourself like; “I took too long to reply and now she doesn’t like me ..” or “He didn’t say hello this morning because he’s upset with me ..” Social anxiety can make you obsess over your social interactions. You may spend a lot of time and energy.. ..analyzing other people’s facial expressions.. ..body language and tone of voice.. ..to see if they mean what they’re saying or not. #7 You avoid social situations. Are you often absent or very late to social gatherings? It’s a serious matter if your social anxiety leads you to avoid social situations altogether. You decline invitations, refuse to speak in front of people, ..and would rather sit in the corner.. ..to avoid being noticed and mingle with anyone else. It doesn’t matter if it’s a normal day at work or school.. ..your birthday party, or even your wedding day. And #8 You have physical symptoms. Do you feel nausea? dizziness or chest palpitations when you’re in social situations? Just like most anxiety disorders.. ..social anxiety is often accompanied by physical symptoms. Some common ones are sweaty palms, shortness of breath.. lightheadedness, and trembling. While these are also the same signs of someone having a panic attack. You’ll be able to tell the difference if you only show these symptoms.. ..when anticipating or being out in a social setting. Do you relate to any of these symptoms above? Let us know in the comments below. If you do, you’re not alone…nor are you bad for feeling this way. The references and studies used in this video are added in the description below. If you find this video helpful, be sure to like, subscribe…and share this video with those who might benefit from it as well! Thanks for watching and we’ll see you in the next video!As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.