Tag: social anxiety

7 Signs It’s Social Anxiety, Not Shyness

 

(light upbeat music) – [Narrator] Hello,
Psych2Goers and welcome back. All right, so how do you know it’s a disorder and not a trait? Who wouldn’t be a bit awkward when walking into a
room full of strangers? Shyness is a trait. It’s the initial awkwardness that precedes forced small talk. The mere dislike of the spotlight, but it’s not distressing. Social anxiety, on the other hand, is the pervasive, intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. Although shyness and social anxiety share similar physical symptomatology, some traits differentiate them.

 

And please remember this video is meant to be informative and should not be used as a rubric for self-diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional. With that said, here are seven signs
that you’re not just shy. Number one, avoiding or
escaping very public settings. When you find yourself
in new surroundings, do you open up after a while or stick to a familiar group of people? Or maybe a bathroom nearby or leaving early seems
like a better sanctuary? Although a shy person
may feel uncomfortable at a party where they don’t know anyone, someone with social anxiety will avoid public settings altogether.

 

This symptom can devolve into agoraphobia. Public situations such as dining out at a restaurant, dating, or returning an item to a store can be harrowing for someone with an anxiety disorder, where there are opportunities for rejection or embarrassment. If avoidance is not possible, those who have social anxiety may try to escape the whole situation by using extreme avoidance and escapist tactics or safety behaviors. The problem with safety behaviors is that they provide the illusion of surviving the event. However, you still feel guilty for not controlling your anxiety. Number two is feeling very
self-conscious in front of others. Do public settings make
you feel uncomfortable? Does it feel as though people are watching and judging you? You might not even have
everyone’s attention, yet you still have an inexplicable fear that at some point something will happen and everyone will start judging you. To someone who doesn’t
suffer from social anxiety, this might sound illogical, but that’s the thing.

 

Social anxieties sometimes
don’t have logic. They can arise at the most random moment and make you suddenly feel as though the spotlight has fallen on you. Some physical symptoms involve sweating, heart palpitations,
and panic attacks. Number three is fear of physical symptoms that may cause you embarrassment. Can you feel a certain
set of physical symptoms kicking in as soon as you step out? Do you constantly cool your burning cheeks with the back of your hands? One way social anxiety can pass shyness is through physical cues. Both have physiological similarities such as blushing, sweating,
rigid posture, and trembling.

 

However, for someone with social anxiety, their bodily response
can make them anxious. These physical symptoms add to the workload of
stepping out into society. You constantly worry about how others might judge you for displaying these outward symptoms. Even having your mind go
blank for a few seconds can make you feel like you left a poor impression. Number four, fear that others will notice that you look anxious. Are you quick to avert your
eyes after a quick greeting? Are you more comfortable looking around while interacting with others? While shyness can be the
initial driving force, it wears off with time to the point that you become comfortable holding steady eye contact. On the contrary, social anxiety does not wear away after the first
few moments of interaction. As you feel its presence, all the while you are reluctant to engage in open interaction. Since your social anxiety is a tangible experience for you, you fear that it’s also noticeable for those around you. Thus, producing more anxiety. Number five, having
anxiety in anticipation of a feared activity or event.

 

Is the mirror your trustee audience months before a public event? Before a big event, like a presentation, it’s normal to feel a bit anxious. If it’s shyness holding you back, it can diminish over a while. However, if you
experienced social anxiety, you might think for months about all the things that could go wrong. In some cases, these thoughts can accumulate in your mind and lead you to avoid
the event or situation. This behavior can be particularly damaging if it’s school or work-related.

 

Having an honest support system can help alleviate the
worst of the jitters. Number six, a past
negative social experience. Is there a rigid memory of things going awry in a social setting? When you first experience a setback at a social event, it tends to take root in you in the form of dread. However, if it was just shyness, the next time you encounter such a setting and come out unscathed, some of that dread chips away. But when you’re socially anxious, no amount of chipping away is sufficient. You are always expecting the worst possible consequences. You lose interest in even working on basic social skills. Although the definitive cause for social anxiety is unknown, researchers believe that
underdeveloped social skills can lead to social anxiety. Being teased or bullied for being socially awkward can lead you to fear
further social interactions and exacerbate social anxiety. And number seven, spending time after a social situation analyzing your performance and identifying flaws
in your interactions. Do you mull over conversations
way into the night? Are you constantly thinking up how you should have responded long after the topic is over? Sometimes we revisit past moments to learn from them and become better.

 

But obsessing over a past detail usually ends with insecurities creeping out from the corners of your mind to make you feel inferior. However, for someone with social anxiety, obsessing over a small detail does not feel like a choice. Social anxiety is about seeing yourself through the lens of someone else. Hence, you might be prone to dwelling on and analyzing past interactions, especially conversations. The trigger is in the part of the conversation that you keep replaying. Only when you figure out a better response can you let it go. Letting go is a difficult step and it might take some time to learn. Everyone experiences
anxiety to varying degrees. Hence, professional advice tailored to meet individual needs is essential to ensure positive results. Your apprehensions are by no means a reason for you to
swear off from society. By seeking appropriate support and help, you can soon view the outside world as your conquered battlefield. Have you ever had the two mixed? What has helped you cope
with social anxiety? Feel free to leave a comment down below with your thoughts,
experiences, or suggestions.

 

If you found this video helpful, be sure to hit the like button and share it with those out there, pondering the two. Don’t forget to subscribe to Psych2Go and hit the notification
bell for more new videos. Thanks for watching.

As found on YouTube

Show me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

8 Signs You Might Have Social Anxiety

 

Hey, Psych2Goers! And welcome back to another Psych2Go video. Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness.. ..since they share many of the same characteristics. While shyness is a personality trait.. ..social anxiety is a mental illness. Before we begin we’d like to mention that this video is created for educational purposes only.. ..and is not intended to substitute a professional diagnosis. With that being said, here are eight signs you might have social anxiety. #1 You’re always self-conscious. One aspect of social anxiety is the extreme fear of being judged. According to Kocovski and Endler if you have social anxiety; You’ll constantly worry about the way you look or act and what others think of you. Your greatest fear is of embarrassing yourself in front of others. A shy person, on the other hand, will only worry about being judged in certain situations.. ..like in public speaking or when meeting someone new. #2 Your anxiety feels out of hand. There are times when it’s normal to feel shy or nervous around other people.

 

..for example when you move to a new school or have to perform in front of an audience. But social anxiety is irrational and unwarranted. You may feel distressed about things as simple as making eye contact with someone,.. ..using public transportation, or eating in front of other people. The fear is always there. The fear is always there. #3 It interferes with your performance. Have you ever called in sick to work when your anxiety became too overwhelming? ..or have you kept quiet when you were having trouble in class? Social anxiety can impact your performance in many ways.. ..with the constant fear of people’s judgment You may even be afraid to do well to avoid drawing attention.

 

You don’t pitch ideas at meetings.. ..raise your hand in class… or join clubs because of how much anxiety it creates. #4 It affects your relationships. While it’s hard to make friends when you’re shy.. ..it can feel almost impossible when you have social anxiety. For a shy person, it’s usually about breaking the ice.. ..and going through the initial awkwardness of meeting each other. But having social anxiety can complicate your relationships. You feel tense and uneasy around people.

..no matter how close you are or how long you’ve known them. #5 It doesn’t go away with familiarity. It’s normal to feel shy at the beginning of a new relationship. But as you get to know each other the tension will start to subside. This isn’t the case if you have social anxiety. Instead, you always experience fear distress, and embarrassment whenever you’re around other people. Doesn’t matter if it’s your parent’s siblings or best friend.. ..you always feel uneasy and stressed unless you’re alone. #6 You overanalyze everything. Have you ever said things to yourself like; “I took too long to reply and now she doesn’t like me ..” or “He didn’t say hello this morning because he’s upset with me ..” Social anxiety can make you obsess over your social interactions. You may spend a lot of time and energy.. ..analyzing other people’s facial expressions.. ..body language and tone of voice.. ..to see if they mean what they’re saying or not. #7 You avoid social situations. Are you often absent or very late to social gatherings? It’s a serious matter if your social anxiety leads you to avoid social situations altogether.

 

You decline invitations, refuse to speak in front of people, ..and would rather sit in the corner.. ..to avoid being noticed and mingle with anyone else. It doesn’t matter if it’s a normal day at work or school.. ..your birthday party, or even your wedding day. And #8 You have physical symptoms. Do you feel nausea? dizziness or chest palpitations when you’re in social situations? Just like most anxiety disorders.. ..social anxiety is often accompanied by physical symptoms. Some common ones are sweaty palms, shortness of breath.. lightheadedness, and trembling. While these are also the same signs of someone having a panic attack. You’ll be able to tell the difference if you only show these symptoms.. ..when anticipating or being out in a social setting. Do you relate to any of these symptoms above? Let us know in the comments below.

 

If you do, you’re not alone…nor are you bad for feeling this way. The references and studies used in this video are added in the description below. If you find this video helpful, be sure to like, subscribe…and share this video with those who might benefit from it as well! Thanks for watching and we’ll see you in the next video!

As found on YouTube

Show me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

6 Physical Symptoms that Might Be Anxiety

 

– [Presenter] Have you ever
experienced physical symptoms and not known why? It could be that you’re
experiencing anxiety without realizing it. So what exactly is anxiety? Experiencing occasional
moments of anxiety is normal, such as when facing a problem at work or before taking an
exam where you may feel your heart beating rapidly
sweaty palms, or have nausea. But these symptoms of
nervousness dissolve over time. While you may have experienced
these symptoms at some point, anxiety is more than
temporary worrying or stress. Worries and stress arise
from external triggers such as an upcoming deadline or an argument with a loved one.

 

Anxiety on the other hand is persistent worry in the absence of stressors. The American Psychology
The association defines it as an emotion characterized by apprehension and somatic symptoms of tensions in which an individual
anticipates impending danger, catastrophe, or misfortune. Aside from its mental symptoms, anxiety also produces a
roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention
to the physical symptoms as they’re easy to identify, and as a result, tend to treat the symptoms rather than the underlying cause. So with that said, here
are six symptoms of anxiety that can help you discern if
it’s an illness or anxiety.

 

Number one is irritability. Yes, this symptom may seem vague
because when you’re unwell, who wouldn’t be a bit irritated? However, if you find
yourself getting worked up over the slightest things, that
could be a sign of anxiety. Anxiety triggers our fight-flight or freezes response. It also makes you believe that
you’re constantly in danger which reduces your tolerance to stress. As your stress tolerance decreases you become more susceptible
to snapping at someone. According to statistics, only
a small percentage of you who watch our videos
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and you enjoy what you see do consider hitting the subscribe button. This encourages your hoops algorithm in promoting more of our
mental health content to more people out there. Number two is depersonalization
or derealization. Another sign that your
physiological symptoms are the result of anxiety
and not a sickness is if you experience frequent
bouts of derealization or depersonalization. Both symptoms disrupt
how you perceive yourself and the world. Derealization is a sensation
of being outside of your body and is a frightening thing to experience.

 

One minute you can be
walking down the street and suddenly everything feels
two-dimensional or unreal. Depersonalization is usually described as an out-of-body experience. Most times you feel like you’re watching and hearing yourself in real-time, but your actions feel distant like you’re not the person doing them and your limbs or body
can appear distorted and foreign to you. Reports show that stress and
anxiety are the primary causes of derealization and depersonalization because your fight or flight
response to stress floods your brain with adrenaline
which redirects blood from the brain to the larger
muscle groups and core. Because your brain has less blood you may feel more lightheaded, and as a result, you may
experience derealization and depersonalization. If this happens to you,
it helps to breathe. The adrenaline usually
takes two to three minutes to metabolize but you may take 20 minutes to calm down physically and mentally. Number three is phobias
and coping mechanisms. Another sign that you’re
experiencing anxiety and not a physical
illness is if you notice that you’ve developed new
and unexplainable phobias.

We all have phobias whether
they developed during childhood or are the result of a bad experience. Phobias are our brain’s way of
trying to keep us from harm. However, some phobias are
the results of anxiety and can become obstacles
in your daily life. Technically phobias are
categorized as anxiety disorders and fall into two groups;
specific and complex. Specific phobias usually
stem from a bad experience, but complex phobias stem from
mental or emotional distress. Specific phobias usually
don’t need treatment but complex phobias, like agoraphobia, the fear of being in busy
places, and social phobia do. These phobic opioids can
make you feel more alone and can also affect your self-esteem. Number four, attacks, trouble breathing.

 

A telltale sign of anxiety is
experiencing a panic attack or anxiety attack. Though both terms are
used interchangeably, they’re different. A panic attack is a sudden
overwhelming surge of emotion such as fear and discomfort. You may feel your chest tighten as your breathing has stopped. You may also feel dizzy or lightheaded. While anxiety attacks
have similar symptoms, they’re a bit different as
they’re the result of symptoms that have been gradually building up. Number five is gastrointestinal disruptions. Gastrointestinal issues
are another sign of anxiety but can also arise independently
of your mental health. While anxiety and gastro
illnesses are mutually exclusive, there is research supporting the theory that anxiety causes
gastrointestinal disorders such as irritable bowel syndrome and studies have shown the comorbidity between anxiety and
irritable bowel syndrome. There’s lots of research that treatment for some gastrointestinal
disorders may involve therapy.

 

And number six, physiological strangeness. A final sign that you’re
experiencing anxiety is if you feel tingling or numbness usually in your face and limbs, which is the feeling of blood
rushing to your extremities as your fight or flight response kicks in. While blood rushes to our extremities, other areas of your body can feel weak. Tingling and numbing can also
be caused by hyperventilation which indirectly happens
when you’re anxious. Along with the symptoms
listed in this article, there are other ways
anxiety can manifest itself.

 

Despite its symptoms,
anxiety is manageable. Please reach out to a
medical health professional or a therapist for help. Do you recognize any of
these symptoms in yourself? Let us know when the comments are below. And remember to like and share this video with those who might benefit. As always, the references and studies used are listed in the description below. Take care and thanks for watching. See you next time.

As found on YouTube

Hi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

Dating With Anxiety: 8 Struggles

 

(lively music) (dinging) – [Narrator] Hi,
Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes
before and after the hiccup. Did you spend all day
practicing what you would say? Are you going to come
back to this small moment in time again and again when you think about dating? When you’re struggling with anxiety, it can be incredibly frustrating to have an extra obstacle to navigate when you’re trying to
focus on finding love but you’re not alone. There are countless resources available both on and offline to help you learn, find support and cope with anxiety. Who knows, maybe you’ll meet someone who can relate. Before we begin, please remember Psych2Go is
not a medical professional and these videos should not be used in place of a diagnosis.

 

With that said, here are
eight dating struggles people with anxiety face. One, thoughts turn into
obsessions so quickly. Have you ever been so
preoccupied with dating that it feels like you run
into couples wherever you look? It turns out there’s a science
behind this phenomenon. Karen McDowell Ph.D. told Healthline that anxiety stems from the
way we think so, she began, “If you fear that you’re unlovable, that your date will not like you or that you will do or
say something awkward, your brain will go into overdrive, trying to confirm its suspicions.” Two, your fears try to end things before they even begin. Self-sabotage can sound as subtle as I can’t ask her out. She’s way out of my league. If you’ve given up on something before you’ve even tried, stop.

 

The anxious thoughts
that make you hesitate are to protect you from potential
region or embarrassment. But by avoiding dating altogether, you’re guarding yourself
against opportunities and connection too. Three, what are you supposed to say? Does your mind race through
what-ifs during introductions? Do you rehearse your
hello for the 100th time until it sounds just right? Even though this can be an
awkward moment to navigate for even those who don’t
struggle with anxiety, meeting someone new can often be a trigger for anxious individuals. They might lose their train
of thought altogether.

 

What does a person even say to someone they’ve just met? Four, you can’t stay present
when you’re together. Do you find yourself
ruminating in the past or worrying about the future? Time travel might be a cool concept in science fiction movies but when you’re trying
to have a rom-com moment, it just doesn’t click. Connecting with someone
requires you to be in the moment and attentive to the other person but this can be difficult when your brain is swirling with input. If you can relate to this, don’t be too hard on yourself because there’s a reason
your mind wants to do it. Five, spending a night out means spending a night stressed out.

 

Leaving home makes a
lot of people anxious. But for some, this can severely
impact their social life. Mayo Clinic defines agoraphobia as a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped,
helpless, or embarrassed. While this fear of stressful situations might keep you indoors and isolated, you are not alone. According to the Anxiety
and Depression Association of America, over 40 million people suffer from some type of anxiety disorder in the US alone. So you’re bound to find
someone who’d be excited to spend a night with you. Six, anxiety’s physical
symptoms can ruin a date night. Fewer things could ruin date night faster than an anxious thought, which spirals out of control. If you experience physical symptoms of anxiety, such as
dizziness, heart palpitations, or sweating, you know just
how real the struggle can be.

These symptoms come on fast and can be extremely debilitating. Think of something along the lines of stomach trouble on a first date. As embarrassing as it
can be in the moment, remember that everyone has times when their body and even
their mind turn against them. Seven, you always assume
things won’t end well. Are you a glass-half-empty kind of person? Has it become only too easy for you to find the worst-case
the scenario in any situation? When anxious and intrusive
thoughts have been around for a long time, they begin to become so
habitual that they’re automatic.

 

It’s easy to imagine
relationships crumbling to pieces or first dates ending so badly you’ll never show your face again. But if you’re able to give it time and lots of practice, imagining second dates
and a happy love life may not be so hard either. Eight, it’s hard to get to know someone when communication is so scary.

 

One of the most frustrating
things about anxiety is that it stops you from pursuing things you want deep down. Even though what you
want is to connect with them, you still may seem nervous or even fearful around the person you’re interested in. In some cases, anxiety can stop you from expressing your feelings or communicating with anyone at all, which makes the frustration grow further. Do any of these apply to you? Leave a comment down below
about your experiences. Also, know that you’re not alone in this contradictory struggle and there are so many
understanding people in the world who want to know you, support you and maybe even go out with you. We hope we were able to
give you a little insight into the inner workings of an
anxious mind during dating. If you find this video helpful, be sure to hit the Like
and Subscribe button and share it with those out there juggling anxiety in dating.

 

Thanks for watching and we’ll see you in the next video.

As found on YouTube

Show me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

8 Signs You Might Have Social Anxiety

 

Hey Psych2Goers And welcome back to another Psych2Go video: Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness since they share many of the same characteristics While shyness is a personality. Trait social anxiety is a mental illness.

 

Before we begin, we’d like to mention that this video is created for educational purposes.

 

Only and is not intended to substitute a professional diagnosis With that being said, here are eight signs.

 

You might have social anxiety.

 

1, You’re, always self-conscious.

 

One aspect of social anxiety is the extreme fear of being judged According to Kocovski and Endler.

 

If you have social anxiety, You’ll constantly worry about the way you look or act and what others think of you.

 

Your greatest fear is of embarrassing yourself in front of others.

 

A shy person, on the other hand, will only worry about being judged in certain situations like in public speaking or when meeting someone new 2.

 

Your anxiety feels out of hand. There are times when it’s normal, to feel shy or nervous around other people.

 

For example, when you move to a new school or have to perform in front of an audience, But social anxiety is irrational and unwarranted.

 

You may feel distressed about things as simple as making eye contact with someone using public transportation or eating in front of other people.

 

The fear is always there.

 

The fear is always there 3.

 

It interferes with your performance.

 

Have you ever called in sick to work when your anxiety became too overwhelming, or have you kept quiet when you were having trouble in class Social anxiety can impact your performance in many ways with the constant fear of people’s judgment, You may even be afraid To do well to avoid drawing attention You don’t pitch ideas at meetings, raise your hand in class or join clubs because of how much anxiety it creates 4?

 

It affects your relationships While it’s hard to make friends.

 

When you’re shy, it can feel almost impossible when you have social anxiety For a shy person.

 

It’s usually about breaking the ice and going through the initial awkwardness of meeting each other. But having social anxiety can complicate your relationships, You feel tense and uneasy around people, no matter how close you are or how long you’ve known them.

 

 

5.

 

It doesn’t go away with familiarity.

 

It’s normal to feel shy at the beginning of a new relationship, But, as you get to know each other, the tension will start to subside This isn’t the case.

 

If you have social anxiety Instead, you always experience fear, distress, and embarrassment.

 

Whenever you’re around other people, Doesn’t matter, if it’s your parents, siblings, or best friend, you always feel uneasy and stressed unless you’re alone, 6, You overanalyze everything.

 

Have you ever said things to yourself like I took too long to reply and now she doesn’t like me, or He didn’t, say hello this morning, because he’s upset with me?

 

Social anxiety can make you obsess over your social interactions.

 

You may spend a lot of time and energy analyzing other people,’s, facial expressions, body, language, and tone of voice to see if they mean what they’re saying or not.

 

7. You avoid social situations.

 

Are you often absent or very late to social gatherings? It’s a serious matter if your social anxiety leads you to avoid social situations altogether, You decline, invitations refuse to speak in front of people, and would rather sit in the corner to avoid being noticed and mingle with anyone else.

 

It doesn’t matter if it’s a normal day at work or school, your birthday party, or even your wedding day And 8.

 

You have physical symptoms.

 

Do you feel nausea, dizziness, or chest palpitations when you’re in social situations, Just like most anxiety disorders, social anxiety is often accompanied by physical symptoms.

 

Some common ones are sweaty palms shortness of breath, lightheadedness, and trembling.

 

While these are also the same signs of someone having a panic attack, You’ll be able to tell the difference if you only show these symptoms when anticipating or being out in a social setting, Do you relate to any of these symptoms? Above, Let us know in the comments below, If you do, you, ‘re, definitely not alone.

 

Nor are you bad for feeling this way, The references and studies used in this video are added in the description below.

 

If you find this video helpful be sure to like subscribe and share this video with those who might benefit from it as well, Thanks for watching and we’ll see you in the next video Continue reading 8 Signs You Might Have Social Anxiety

6 Signs Someone Grew Up with Anxiety | MedCircle

Watch the full exclusive MedCircle series on growing up with anxiety (and how to cope with it) HERE: https://bit.ly/38C9wTR

Anxiety disorders can hurt your ability to succeed at work, moderate your mood, maintain emotionally healthy relationships, and be fully present day-to-day.

More than 40 million adults in the U.S. suffer from an anxiety disorder. At it’s best, anxiety is an inconvenience. Without therapy or treatment, it can be debilitating. And left untreated, it can destroy lives.

The first step in conquering anxiety is understanding the signs someone grew up with anxiety. In this video, MedCircle host Kyle Kittleson and triple board certified neuropsychologist Dr. Judy ho explain the 6 signs someone grew up with anxiety.

00:00 Intro
00:56 Environmental signs & causes
01:46 Hereditary signs & causes
02:12 Behavioral signs
04:25 Emotional signs
05:35 Neurological signs
08:14 Physical signs
10:42 Phobias vs anxiety
11:59 Phobias in teens vs kids
12:37 Anxiety in teens vs kids
14:09 How to watch the rest

#Anxiety #MentalHealth #MedCircle

6 Signs Someone Grew Up with Anxiety | MedCircle

Watch the full exclusive MedCircle series on growing up with anxiety (and how to cope with it) HERE: https://bit.ly/38C9wTR

Anxiety disorders can hurt your ability to succeed at work, moderate your mood, maintain emotionally healthy relationships, and be fully present day-to-day.

More than 40 million adults in the U.S. suffer from an anxiety disorder. At it’s best, anxiety is an inconvenience. Without therapy or treatment, it can be debilitating. And left untreated, it can destroy lives.

The first step in conquering anxiety is understanding the signs someone grew up with anxiety. In this video, MedCircle host Kyle Kittleson and triple board certified neuropsychologist Dr. Judy ho explain the 6 signs someone grew up with anxiety.

00:00 Intro
00:56 Environmental signs & causes
01:46 Hereditary signs & causes
02:12 Behavioral signs
04:25 Emotional signs
05:35 Neurological signs
08:14 Physical signs
10:42 Phobias vs anxiety
11:59 Phobias in teens vs kids
12:37 Anxiety in teens vs kids
14:09 How to watch the rest

#Anxiety #MentalHealth #MedCircle

The Key To Overcoming Social Anxiety

Improvement pill here a very interesting
study was conducted in 2000 at Cornell University by Professor Thomas Gilovich
he took groups of students and randomly selected one individual from each group
he then told the rest of the students to show up to a certain room at a certain
time to work on a quote-unquote project it's very important to note that all of
the seats in this room were positioned in a way so that everyone was facing the
door he then took the singled out individuals purposely stalled them a bit
and had them wear a t-shirt with a well-known person on it such as Martin
Luther King or Bob Marley he then told that individual to go to the room
knowing that they would be late and also knowing that all of the other students
would look up at the door and notice who was coming in this experiment was
supposed to replicate an embarrassing event the singled out individuals knew
that there were the only ones who were late and they were led to believe that
everyone else noticed by the fact that everyone looked up when they walked into
the room after the experiment the researchers asked these embarrassed
individuals how many of the students do you think remembered the incidents
vividly and on average these singled out individuals reported that 50% of all the
other students would be able to recall the event and the shirt that they were
wearing because well they messed up and they were absolutely sure that a large
chunk of people in the room noticed but what the researchers actually found was
that only 10% of the students in that room were able to recall the event and
the t-shirt five times less than what our embarrassed individuals thought what
this experiment discovered is what's called the spotlight effect we humans
often overestimate how much others care about our negative and also positive
actions we think that the spotlight is on us that everyone is looking at us and
judging us when in reality the large majority of people simply don't care and
this is a very very important concept that you need to internalize if you are
struggling with social anxiety see the main reason we feel anxious around
others is because we feel like they're watching us and judging us we're scared
to act how we want to be ourselves because we don't want to risk people
looking down on us we don't want others to dislike us but in reality the large
majority of people simply don't care that much about you I know this sounds
like a bad thing but it's just human nature
most people are stuck in their own heads and are thinking about themselves not
you the moment you internalize this concept and genuinely start believing in
it your levels of social anxiety will drop significantly but of course this is
much easier said than done how in the world can we get ourselves to truly
truly believe in the spotlight effect well today I'm gonna show you a simple
two-step process that I personally used to drill this concept into my own head
step 1 you need to become more aware of your own thoughts the large majority of
us are oblivious to the fifty to seventy thousand thoughts that we have on
average every single day which is why you need to start building a mindfulness
habit like meditation where you try to clear your head and try to focus on one
thing like your breathing when you build a mindfulness practice like this you
will become 10 times more aware of how you think and you will also start to
notice that the large majority of your own thoughts are about yourself past
events future concerns worrying about what others think that sort of stuff
you'll notice that less than 1% of your own thoughts will be about other people
that you come across randomly throughout the day step 2 once you've started
becoming more aware of your own thoughts you can start doing another mental
exercise one that I like to call the swapping shoes exercise this is when you
go to a public place and pick out a random individual then you focus focus
focus and you try your hardest to imagine what's going on in their head
imagine that you're in their shoes living their life what problems are they
currently facing what are they currently worrying or stressing out about what
sort of insecure thoughts are going on in their head what other things do you
think they're thinking about allow yourself to really imagine being in
their shoes and also imagine what sort of thoughts are going on in their head
by doing this exercise you will start to condition yourself to believe that
others spend the majority of their time thinking about their own problems and
themselves which is actually true the more you do this the more you will
internalize the spotlight effect which in turn will allow you to start feeling
less and less social anxiety as you start to realize that people just aren't
paying that much attention to you it might sound a bit sad to realize this
but in reality you'll feel a huge weight being lifted off of your shoulders you
will feel free this episode is sponsored by blankets oftentimes I get questions
from you guys about where I get all of my ideas from and to be honest a fair
amount of them do come from books the problem is that sometimes it can be hard
to find time to sit down and read which is why I recommend
kist Linkous takes the key teachings from thousands of non-fiction books and
convinces them into 15-minute snippets that you can read or even listen to that
way you don't have to read the entire book in order to extract the lessons I
use blankets whenever I need to quickly learn more about a subject for example
just the other day I was doing some research on the subject of psychology
trying to find some new ideas the problem was that there are literally
dozens of books published every year about psychology it would have taken me
forever to manually go through each of these books but because I have plinkus I
was able to quickly learn a lot about many interesting psychology concepts
from great books such as truth by Hector McDonald life lessons from a brain
surgeon by rahul jandial and childhood disrupted by donna
nakazawa all of which i recommend you guys to check out the first 100 people
to go to WWE is calm Ford / improvement pill will get unlimited access to try
out blink is for an entire week you'll also get 25% off if you want a full
membership you can cancel at any time if you want to help support the channel
this is one of the best ways to do so just check it out
besides that guys stay tuned

Could You Actually Have An Anxiety Disorder?

Anxiety can drastically impact your life, but just how common is it?
Watch more: How Do You Know If You Have Depression? ►► https://www.youtube.com/watch?v=baqXeUOcyJw&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO&index=8

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Free Resources:
https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Treatment
https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview
https://adaa.org/living-with-anxiety/ask-and-learn/resources
http://anxietydepressionassoc.site-ym.com/search/custom.asp?id=4685

Sources:
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
https://www.anxiety.org/fight-or-flight-fear-anxiety
https://www.psychologytoday.com/blog/life-without-anxiety/201108/fear-or-not-fear-you-re-in-control
https://www.anxiety.org/what-is-anxiety
http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/causes.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025529/
https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/
https://my.clevelandclinic.org/health/articles/anxiety-disorders
https://mic.com/articles/141572/this-is-what-happens-to-your-brain-during-a-panic-attack-according-to-science#.NKWsWdc3N
http://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2007.07030504
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness
https://www.psychiatry.org/patients-families/anxiety-disorders/expert-q-and-a
https://www.anxiety.org/do-donts-panic-attacks

TOP MEDICATIONS FOR TREATING ANXIETY

Are you dealing with anxiety and feel like maybe you need to take a medication toh elp with your symptoms? In this video we will go over some of the top medications that are used to treat anxiety and when they are appropriate to use. We’ll discuss Benzodiazepines like Xanax, Lorazepam and Valium. Also we’ll discuss Propranolol and Hydroxyzine and SSRI and SNRI like Lexapro, Cymbalta, Zoloft and more.

Medication should not be the only thing you rely on to treat anxiety. There are plenty of things that you can and need to do, to work on your anxiety without medication.

For some ideas on things that you can do to treat your anxiety without medication check this one out: https://youtu.be/3NmaZs6ZXTs

Hopefully this can help you have a better idea of your options so you can make an informed decision with your doctor.

Follow along on:
Facebook- https://facebook.com/FamilyMedwithDR
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Learn more about our practice at:
www.saltzerhealth.com

Thanks for watching.

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

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