– [Narrator] Hey (indistinct), here are six ways to
overcome social anxiety. Number one, create awareness. Becoming more mindful, and aware of where your
thoughts are coming from. You can start to notice the triggers that cause your social anxiety to worsen and challenge and disarm
these intrusive thoughts. Number two, engage in
relaxation techniques. You can practice some relaxing techniques since they can be incredibly helpful. Number three, try yoga. Practicing different types of yoga poses can help you reduce your anxiety by engaging your mind and
shifting your focus away from the overwhelming and
negative thoughts in your head. Number four, set goals. Having goals will help you
figure out where you want to go and guide you on how to get there.
Number five, make something. Art therapy can be a way
for you to illustrate what you’re feeling without needing to find the words for it. And number six, therapy. With the right guidance and support, you can slowly overcome
your social anxiety…
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