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According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen their distress. Do you have experience with anxiety? Do you know someone who is often anxious? What other symptoms of anxiety do you recognize? There are in fact many types of anxiety disorders, including generalized anxiety disorder, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. You can watch the video here: https://youtu.be/IzaNQAh3NiY#anxiety #anxietydisordersCredits
Script Writer: Chloe Avanasa
Script Editors: Kelly Soong
VO: Amanda Silvera
Animator: Napiart
YouTube Manager: Cindy CheongOur sources:National Institute of Mental Health. (November 2017). What Are Anxiety Disorders?. Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504.
Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation.
Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242.
Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge.
Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674.
Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153.
Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.
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Schizotypal Personality Disorder: There are so many various diagnostic criteria that I want you to make sure you spend a lot of time with your therapist or psychiatrist before they give you this diagnosis. Many people find themselves being misdiagnosed because some of the criteria for schizotypal personality disorder overlaps with what they are really struggling with. Some of the diagnostic criteria are: Those with this disorder struggle in social situations and have a hard time with interpersonal relationships. They also have cognitive and perceptual distortions which can lead them to doing odd things, because they see and think things that others do not. In addition to this they must have at least 5 of the following 9 symptoms.
1. Ideas of reference. This means that they believe everything happening to them has some sort of significance (ie. this is all leading me to my destiny, or this is my fate, etc).
2. Odd beliefs or magical thinking. Meaning that they have these sets of beliefs that are not related to their culture or religious beliefs. Magical thinking is when we believe we have a sixth sense or that we can see the future. They may also believe that they have magical control over others (thinking that the reason you are opening the door for them is because they thought of it and thought you should do that).
3. Unusual perceptual experiences. This may be that they say they can sense someone nearby or that they hear someone murmuring their name. They will perceive things that someone without this disorder would not.
4. Odd thinking and speech. Can be very vague or speak in riddles. They may also be very tangential meaning they get off topic and we can’t tell what they are talking about anymore.
5. Suspiciousness or paranoid ideation. Meaning it’s hard for them to trust anyone. They are suspicious of everything and everyone.
6. Inappropriate or constricted affect. This means that the facial expressions we would expect do not happen. They may appear flat (showing no emotion at all) or laugh when everyone else is shocked.
7. Behavior or appearance that is odd. Since they are suspicious or everyone and perceive things that are not there, of course they act a bit odd!
8. Lack of close friends other than first degree relatives. This makes sense if we are suspicious of everyone, speak and look differently it can be hard for us to connect with others.
9. Excessive social anxiety that doesn’t diminish with familiarity. I also think it’s important to note that these symptoms are not due to a medical condition or a change in medication. Those changes can cause symptoms such as these and we need to rule those causes out. Anti-Social Personality Disorder video: https://youtu.be/VSdyktUjZSISubscribe here! http://bit.ly/2j2frsv
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Let’s pretend you get on the bus and it’s SUPER crowded, the only spot that’s open is between two strangers. ( don’t talk to them ) So you sit down between two people you never met and everyone is fine. Everyone’s keeping to themselves. ( or is it??) No one’s making eye contact, ( do they have glasses?) It’s perfect. ( nothings perfect) Sure, your shoulders are touching but that’s just what happens, that’s part of the bus going experience, ( and show your in hell) YOUPOORPERSON But then at the very next stop, Aisle Seat Guy to the fghfjcfcuc gets off. What do you do? Jump off the bus! So now you and Window Seat Guy are sitting right next to each other.( dont flirt) But since you’re in the middle, you have to be the one to decide… do you move or not? I honestly don’t know what the right thing to do in that situation is but lay on both seats I’m conflicted. Because if you move it would be silently telling the other person, “HEYYOURDISGUSTING “ICANTSTANDHAVINGOURSHOULDERSTOUCHINGANYLONGERANDIMGLADTHATIFINNALYGOTAWAYFROMYOUUGH!” But on the other hand, if I was the Window Seat Guy, I would want the Middle Seat Guy to become the new RU7DRNFJKFC Seat Guy. I wouldn’t see moving as rude, I would just want his gross, disgusting body as far away from me as possible. That’s not rude, but on the other, OTHER hand… Maybe I’m overthinking everything and most people don’t even mind being this close to another human and they aren’t struggling socially, I don’t know. Now imagine that same situation…but with urinals. If you’re in the middle urinal, ( GIRLS DONT KNOW DA HECH WAT DAT MEANS) Do you move halfway through to the other urinal? Because I would. Are you supposed to talk to people when you’re sitting two inches away from them? I always felt like I should say something like “hey, did you see the game last night?” …I didn’t– I was too busy drawing cartoons.But I realized that this is a two-way street. I’m worried about not talking to someone but they’re not talking to me either. (OF COURSE NOT.) We both agree that there’s this unwritten contract between us that we’re not even going to look at each other. It got me thinking about strangers and specifically, how I treat them. And how I can make money off of them and get famous. Heyo! — I’m just kidding, I’m just kidding. That was a joke. For most of my life, …I would go out of my way to avoid talking to people. I would stay in my lane mind my own business No eye contact if everyone’s using a urinal, I’d have to pee tomorrow. Yes, I’m lonely. (Sad.) But now that YouTube’s the thing, I’m interacting with strangers more often than I’ve had to in my entire life.So I’ve been thinking a lot about strangers and first of all, I think the word “sTrAnGeR” is already an insulting label for someone just because you don’t know their name. “Oh, I don’t know this person? They’re a ‘Stranger,’ they’re ~strange~. I’m the normal one. They’re the freaks. They probably murder people with an axe!” (bold of you to assume I murder people with an axe) That’s always the go-to profession of a stranger, an axe murderer.But, the people you see throughout your day are all humans with their own hopes and dreams and some of them may hope to kill you But, you’ll never know because you didn’t ever take the time to get to know them! (Become friends with people you know, kids.) So I think that the people you see throughout your daily life aren’t strangers. They’re potential friends. Except for the weird ones obviously, stay away from them. (EW) And yes, I’m telling you to judge people based on their appearance. They’re the ones that chose to wear anime(Thats mean 🙁 ) shirts in public, okay?! So, back to the bus scenario.I’m sitting right next to this fellow human being so far there’s not a single reason why I should dislike this person. But I don’t know why if you put him and me on a bus next to each other I want him as far away from me as possible. ( thats mean, James) Just stop touching my shoulder! So that was the last time I took the bus. Unfortunately, that’s not the only place you meet strangers… (You got Social Media.) One time, I was at Home Depot and I was looking for jumper cables And I couldn’t find them anywhere. And I don’t know if I’m the only human that’s like this But I will try everything in my power to not talk to a sales associate. (same James, same) I guess it’s cuz I know they get paid minimum wage and their life sucks and I just want to leave them alone and not make their job any harder than it has to be. But asking employees for help isn’t even bothering them that much. In fact, I think it’s part of their job? Like what’s the worst thing they’re gonna say? UGH! You don’t know where one specific item is?! Everyone else knows! Did you even look?! They’re in the jumper cable aisle! Idiot!” (OOF) (SLAP!) No one’s gonna think that.So feeling desperate I mustered up what little courage I had and swaggered up to someone wearing an orange vest and said “Excuse me. Do you know where the jumper cables?”– I don’t work here. Oh, you don’t work here…? And then he walked away… (To the tune of The Duck Song) And then he waddled away, waddle waddle. (MEMORIES) And then the very next day, BUM! BUM!! BUM! So I think the logical thing to do in that situation would have been to find someone who DOES work there? But I left the store because I didn’t want to run into that same guy again. But I also bought a hammer because I didn’t want people to think that I stole something. so… (starting engine) Oh yeah…And by the way, if you wear an orange vest to Home Depot, (Their construction workers.) Just expect people to ask you for help. Same goes for people who wear red shirts at Target. You’d think I’d learn from my mistakes, but no! I have a bunch more examples. When my book came out (I have the book and its the best book ever) My publisher said that it was going to be carried at Barnes & Noble.And I thought that was Super Duper cool and wanted to see my book in the wild. Not to buy or anything just to have a look at it. So I took my friend Adam from SomethingElseYT, and we went to the local Barnes & Noble and started our search. We looked in the humor section, didn’t find it. Then we checked the new release section, It wasn’t there either. Then we looked at the best-selling section then the religious section, but we couldn’t find the book anywhere. So either the publisher lied (NANI!?) or they had already sold out, but just to be sure I asked one of the workers Hey, do you guys have a book by…? TheOdd1sOut? He kind of looks like this.And the worker typed something out on his computer and said, oh, yeah We got those in the back. We just haven’t put him out yet So then he went to the back room brought out a copy and handed it to me saying here you go kid And I thought well, frick. I can’t just hand it back to the guy and say “oh, no, that’s okay, I didn’t want to buy it. I just wanted to have a look at it.” Do you know how inconvenient that would be? So the only less awkward option I could think of, was to buy my own book and you know what? (Awkwardly…) I’d get a couple cents back from this purchase.So it wouldn’t have been a total loss But Adam, being the more sensible one, said: Adam: Dude, this is ridiculous. You-you have to come clean. James: So then he went to the worker and said: Adam: So he actually uh, wrote this book. He just wanted to get a look at it like in the wild. James: And the worker said “Oh, that’s so cool,” (pen clicks) “Do you want to sign our copies?” And then I thought, well, hold on. You’re not even going to ask me for my ID? How do you know I actually wrote this book and I’m not some guy trying to deface someone else’s? And then the guy gave me a whole stack of my books and I signed them all. Last story before I go I was in the hallway of a building and me and this potential friend crossed paths, he said “Hello”, and I was going to respond with Hello, and how’s it going? But I combined the two and ended up saying, “How?” and then I jumped out a window and fell to my death (OOF) I can’t rationalize that behavior.Maybe I spend too much time on the computer I’m not used to looking at real people’s faces But I’m trying to change. Don’t get me wrong, going to conventions and meeting fans has helped me a lot with talking to people. Granted, those conversations are usually one-sided and a real stranger won’t already know who I am, but they’ve still helped me. Now, you might be expecting me to give you advice on overcoming social anxiety, but if you watch this video, you know, I’m not the most qualified to give that advice, but I’ll try my best. I know it’s hard to feel confident and I’m still working on it, But you have to understand that we’re ALL people and we ALL have things that were struggling with. And in reality, we’re not all watching or caring about every little thing that other people do. We’re all too busy worrying about what other people think of us. So with enough practice and believing in yourself, You can show the world your true colors. And, I think you’ll find that people are a lot nicer than you think.So if you’re the middle seat guy on the bus and you have to decide whether or not to move Do whatever you want. No one cares. Just stop touching my shoulders! End Card James: Hey everyone. I know it’s been a while. Thank you for being patient with this video. May has been a really busy month because some of you might… …know that May is my birthday month and I don’t work on my birthday month so… If there’s a lesson you should take away from this video, is don’t worry about being awkward. Because everyone is weird. And if anyone makes you feel bad for being awkward, then not only is that person… …more weird than you, but they’re also an a-hole. I have some events coming up very soon I have VidCon, and chessboxing. And then I’m also going on tour with a bunch of people that you might recognize Like Jayden, and Ross, and Domics, and Egoraptor…just uh, to name drop a couple people. So if any of these events look interesting, you can buy some tickets in the description……or through the event tab on my website. And if you’re yearning for more Odd1sOut content, I just wanted to remind you all that I have a second channel and either today or tomorrow I’m going to be uploading a video where I answer some math questions with my friend Pat. Please watch it. (please 🙁 ) As always, thanks to everyone who worked on this video and a big, big thanks to YOU dear viewer… for wearing your seat belt. (BUSSESDONTHAVESEATBELTS) .
a few suggestions of anxiety can be extremely daunting, nevertheless they need-not take-over your regular life. Its acutely regular firstly accept a few ideas of anxiety, although most of us have the capability to see responses to overcome it. Might end anxiety but control over on their own pinpointing axioms using these information.Might expel standard range anxiety by finding control day-to-day anxiety. Your anxiety sums often advance whenever anxiety is huge besides. Its besides likely vunerable to work-out suggestions relieve the bad aspects and share jobs and tasks by themselves or within task. Besides, there may be clearly demonstrably plainly every chance may justify recognize undeniably competent in decompress and unwind regularly.Testing someone who is dependable. Its a simple task to guage and enough ideas of anxiety utilizing they. Having individuals you trust to confide in have certainly definitely in reality undoubtedly in fact undoubtedly the stark the very fact is still certainly the certainly but certainly in reality really-truly demonstrably undeniably truly demonstrably really that advertising and marketing. Safeguarding your views towards self-will make things particularly even worse.Practise kinds of respiration which will help overcome anxiety attacks. Yoga respiration may prevent hyperventilation. Using deep breaths, profoundly adequate your tummy methods with every catch your respiration, helps minmise your anxiety.Consider using proteins to aid heal your anxiety dilemmas. Men and women cannot take-in sufficient nutritional elements as well as on unique creates less serotonin. Mood treat is many helpful journals wanted to see a supplement system that minmise or heal fatigued recommendations.Look closely at strategy you inhale if you believe fatigued. You should be difficulty of environment or feel a weight by themselves real muscle groups. Might permit you to forget quickly suggestions to inhale especially in the collaboration you probably should-be experiencing many anxiety. Independently is determined by preliminary replacement have actually undoubtedly really-truly without a doubt the actual fact remains undoubtedly undeniably the simple fact continues to be unquestionably definitely undoubtedly positively undoubtedly the undoubtedly quickly the very fact stays actually let me tell you undoubtedly undeniably demonstrably truly definitely certainly the significant things have-been undeniably favorably really-truly in fact rapidly truth stays really-truly effortless truly let me make it clear obviously demonstrably undeniably demonstrably environment consequently you have to be favorably you inhale. Target your respiration in the event that you encounter an anxiety attack.State the technique could completely be experiencing, both toward colleagues plus doctor. Just bottling your feelings up in might aggravate your anxiety. Exposing your feelings assists you feel greater and reimbursed anxiety quantities.Boost brain substances through work-out. Minimal serotonin could trigger anxiety, but having regular physical exercise could do particularly fix. Whether you determine you are in a predicament finding your pup, go right to the health center, whatever its, both substances dopamine and serotonin is finished at much better quantities. Not only can somebody demonstrably realy much more impressive range anxiety, but repaid ideas of despair besides.Provide independently day-to-day goals while focusing continuously attaining these. Its really-truly a phenomenal therapy guard focus really and minmise anxiety. Versus stressing, might afterward delivering changing identifying topics may much more helpful.Despite choose, get support fret your dilemmas. Get obviously demonstrably clearly demonstrably minimal much more important you an anxiety target than a phenomenal support system. Using information you have your anxiety helps your persistent anxiety, versus maintaining it in.Attempt witnessing a gratifying comedy if you believe stressed. This motion-picture shall let you laugh, plus let you spot many into view. This may effectively quickly effectively most likely most likely effectively enable you to discount your anxiety.Not be toward people who continuously anxiety you away. Deliver rapidly absolutely really-truly the effortless really but stark the very fact stays none the less clearly certainly completely undeniably favorably definitely the inevitable truth determine undoubtedly really-truly demonstrably really-truly truly actually undeniably really-truly demonstrably unquestionably really nonetheless but unavoidable is honest but demonstrably clearly undoubtedly reality remains nevertheless but demonstrably really-truly surely certainly demonstrably information might completely be colleagues using your individuals. Bad people just increases ideas of anxiety.Comprehending filled anxiety within undoubtedly existence, keep on getting sidetracked. Hold people in system and do things which you have enjoyable task. It’s going to most likely probably likely most likely most likely likely almost certainly probably help end-all of fatigued some ideas consequently helps that flake out if you should be not centering within anxiety.Check-out about numerous issues are forgive youare great at finding enjoyment from your own discover outcomes alongside your anxiety. People swear by chamomile drink and advise its outstanding a reaction to de-stress. Test that, consider be it oftimes be works.Get tuned towards problems that trigger your anxiety. It’s going to most likely likely most likely most likely most likely most likely probably most likely almost certainly likely most likely let you develop far more sense of the complexities, supplying more of a conscious choice whenever controling these, because look.Individuals is genetically predisposed to anxiety. If you think is doable within situation, could probably select have actually really in reality definitely unquestionably actually the simple truth remains favorably inescapable fact remains absolutely really definitely favorably definitely demonstrably really inevitable in reality but clearly demonstrably inescapable fact continues to be positively really-truly demonstrably unavoidable actually but undeniably definitely certainly demonstrably assist of a professional to see for folks who have any medicine which can only help plus spot.Individuals declare that hot beverage is a fantastic connect about making use of anxiety. This could successfully probably effortlessly tend to be perfect, but might you mustn’t select health guide. If behavior modification, diet customizations and leisure how-to many dilemmas tend to be insufficient in boosting your anxiety, consider mailing a practiced medical practitioner.Many introverted people knowledge anxiety, specifically certain anxiety. One design to conquer specific anxiety should see dilemmas enjoy carrying-out might effortlessly be is doable both merely alongside folks. Some dilemmas works, rock-climbing, walking, photography, chess, and/or witnessing flicks towards cinema. In the event that you share your selected tasks alongside individuals, its most likely can paid unique anxiety while carrying-out done . it should be the significant things are often advocated.Anxiousness often appears endless, but these information proposes feasible infrequently the simple truth. This guidelines works furnished great information for reducing anxiety. Cannot wait firstly now!
When someone is overwhelmed with regards to anxiety, it could make them experience hopelessness. If you are starting to feel an increased level of anxiety, then you are probably here because you want to understand how to get it under control. Continue reading to find some simple tips for reducing or eliminating your anxiety.Music is a positive tool in the battle against anxiety. When you start to feel anxious, play your favorite song. Focus entirely on the music, note by note. Your worries will begin to fade away. Keep your mind as busy as you can to deal with anxiety better.Discuss your largest fear with a trusted friend, and make it sound worse than it is. After telling someone your greatest fear, you can sometimes view it from a much different perspective.If external situations are causing anxiety, lessen the period of time spent reading the newspaper and watching the news. Give yourself some time each day to get caught up on important current events, but try not to spend too much time on issues that will drain you emotionally.Start every day with positive affirmations. Tell yourself how you want the day to go. Then, put 100% of your energy into making sure you have that kind of positive and productive day.Establish some daily goals for yourself. Keep focusing on your daily goal. This ensures that you won’t think about your anxiety.Many people with elevated anxiety crave salt intensely. That is because the body may be telling you to have more salt to satisfy its sodium requirements. Raw, unprocessed salt is the best type of salt to consume, as it is more easily digested and includes more trace minerals that your body requires.It’s a good idea to practice deep breathing exercises in order to be ready for the breathing troubles an anxiety attack can bring on. Anxiety causes some folks to hyperventilate, making breath shallow. Breathe from the diaphragm. You can reduce anxiety by gently breathing deeply, being certain that your stomach rises and falls.Diet is always an important factor, but even more so when dealing with anxiety. A healthy diet contains all the vitamins and nutrients your body needs to stay healthy.Talk with others about how you feel, such as friends, family members or a professional. Keeping feelings bottled up will make things worse. Voicing your feelings can help you feel better and decrease your anxiety.Keeping a journal and writing in it at bedtime can help alleviate the racing thoughts that keep you from sleeping. Taking a few minutes to jot down your feelings on paper can help ease your worries and get them off your chest, which can allow you to fall asleep. Make a habit of writing nightly, if you need to.It is a normal scenario that anxiety sufferers do not know how to relax well. Spend time each day relaxing; drink some tea, work in your garden, or watch an interesting movie. If you practice this relaxation for 20 minutes every day, you will notice your anxiety levels decrease over time.Educate yourself on beverages to cope with anxiety. A lot of people say that chamomile tea is a good way to de-stress. Consider drinking some chamomile tea today and see if it reduces your feelings of anxiety.Take a yoga class – it will really help to reduce your anxiety. Yoga can be a fantastic way for you to quit thinking about your problems and think about your energy instead. The exercise can help you feel exuberance by creating physical balance.Try joining a support group. Often, people with anxiety issues are misunderstood by others. Being amongst people that know how you feel, and who have experienced similar situations, can help improve your feelings. You can share what works for you and what does not, and you’ll receive much needed support.If you are introverted, social anxiety might become a problem in your life. One way to overcome social anxiety is to find things you enjoy doing that can be done both alone and with others. A few examples are running, rock climbing, hiking, photography, chess, or even watching movies in the theater. When you share your favorite activities with others, you can reduce social anxiety while doing something you enjoy.Acupuncture could be a key to helping control your anxiety. This type of therapy is helpful for may reasons, one of which is relaxing your entire body. And, since this is a medical issue, there are insurance companies that will cover the costs of going to acupuncturist.With this advice, you can get the upper-hand on anxiety. With the strategies above, you can let go of the anxiety that impacts your life. Remember that there are many strategies for dealing with anxiety. If you educate yourself with regard to the subject and apply what you learn, you should be able to improve the situation.