Tag: mental illness

7 Signs You’re Depressed and Don’t Know It

 – [Narrator] There’s been a huge decline in mental health around the world, which is why we’re so committed to creating more content than we ever have. Thanks for being a part of our journey. Hey you, Psych2goer’s happy Mental Health Awareness Month. It’s so important to have a month dedicated to spreading awareness of medical conditions that can’t be seen. When you think of depression what do you think of? Being sad? Thoughts related to death, unanswered calls, or texts? These are all very common and noticeable signs of depression, but did you know, there are more subtle signs of depression that can fly under the radar? Let’s check out seven signs of depression that go unnoticed. Number one, you toggle between emotions depending on your surroundings. When we think of depression we often think of being sad all the time but did you know that that isn’t always the case? A subtle sign of depression is when an individual flips between sadness and happiness based on the scenario and setting. For example, you might be sad when you’re alone but happy when you’re out with your friends. Having people around or something to keep your mind off things allows for a bit of reprieve. This can also be something called forced happiness, where the person feels inclined to put on a smile for others. A group of researchers found that potential depression sufferers on Twitter change the way they use language and interact on social media. You may notice them sending you more negative texts or posting darker posts on their social media accounts. But when you hang out with them in person, they’re completely happy. This online persona allows them to be and say what they want. Number two, you notice changes in your habits. There’s a certain stigma around staying up late at night. When you see posts or texts from a friend in those early hours, you may not think anything of it but when you notice it more consistently this could be cause for concern. Other habits that can be disrupted can be eating, bathing, getting dressed, and going to work school or other appointments. Ignoring these basic human needs is not caring for yourself. Then it could be a sign that there are more things at play than just being tired or feeling lazy. Number three, you start blaming yourself for things even if it’s not your fault. When you’ve done something, it’s important to take responsibility for it and hold yourself accountable. But do you notice someone apologizing for everything, even for things they didn’t do? You say I spilled juice on my shirt. They say, sorry. You say it’s raining, I wanted to go running. They say, sorry. They didn’t make you spill juice on your shirt. They didn’t make it rain and purposely ruin the day but they feel like it’s their fault. This can even manifest as remembering or reliving an embarrassing memory and not moving on from it. Even having a feeling of guilt can leave someone feeling depressed. Number four, you’re not doing what you used to do. Have you noticed a certain friend has declined a lot of your invitations to hang out later? Did you notice they’re not going anywhere besides work or school? Maybe there’s a friend who still shows up at their hobbies like sports practice or music rehearsal but has lost all enjoyment. These are all signs of potential depression. When you’re depressed, activities that used to produce dopamine, the feel-good hormone, don’t react the same way causing you to not feel that same joy. This is another sign that can be paired with toggling mentioned in the first point. The individual may feel like they need to match their previous high spirits and hide their new emotions so they don’t bring the mood down. Number five, you have difficulty making decisions. When you ask your significant other to hang out it’s nice to get some input on what they wanna do or even leave the decision up to them. Someone who may have depression may not have any opinions on anything. It can be as small as what to eat for dinner or more difficult as what to major in or deciding your budget. This can mean the individual doesn’t feel like they’re good or smart enough to make the right decision. Pushing away from making decisions can be a good indicator of possible depression. Number six, you’re always on edge. Irritability is a common symptom of mental health conditions. But how can you tell the difference? Let’s say you’re crushing on someone and your friend knows it. If your friend starts flirting with your crush in front of you, this is a situation where being irritable is a valid and reasonable response but say you have a roommate and one shared TV. You wanna watch a movie after work, but when you come home your roommate is already watching something which causes you to blow up at your roommate. The reaction is out of proportion to the situation. Sure, it’s annoying that someone’s watching TV but it’s something a simple conversation can solve. You can ask your roommate if they would mind you watching a movie after they’ve finished. That knee-jerk reaction to get angry can be a sign of other mental health issues like depression. And number seven, you feel physical pain. Have you ever felt pain like muscle ache or headache? And you have no idea where it came from? When you feel physical pains regularly, it’s always a good idea to consult a medical professional to determine if there are any underlying reasons for them. If nothing is found, it may be a good next step to contact a trusted mental health provider. So did any of these signs surprise you? Have you noticed these other signs of depression in yourself or a loved one? Let us know in the comments below. If you are someone you know is concerned that they may be showing signs of depression, please consult a mental health professional. And if you found this video helpful please share it with others. The references and studies used are listed in the description below. Until next time, take care and see you soon.As found on YouTubeHi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

8 Signs You Might Have Social Anxiety

 Hey, Psych2Goers! And welcome back to another Psych2Go video. Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness.. ..since they share many of the same characteristics. While shyness is a personality trait.. ..social anxiety is a mental illness. Before we begin we’d like to mention that this video is created for educational purposes only.. ..and is not intended to substitute a professional diagnosis. With that being said, here are eight signs you might have social anxiety. #1 You’re always self-conscious. One aspect of social anxiety is the extreme fear of being judged. According to Kocovski and Endler if you have social anxiety; You’ll constantly worry about the way you look or act and what others think of you. Your greatest fear is of embarrassing yourself in front of others. A shy person, on the other hand, will only worry about being judged in certain situations.. ..like in public speaking or when meeting someone new. #2 Your anxiety feels out of hand. There are times when it’s normal to feel shy or nervous around other people. ..for example when you move to a new school or have to perform in front of an audience. But social anxiety is irrational and unwarranted. You may feel distressed about things as simple as making eye contact with someone,.. ..using public transportation, or eating in front of other people. The fear is always there. The fear is always there. #3 It interferes with your performance. Have you ever called in sick to work when your anxiety became too overwhelming? ..or have you kept quiet when you were having trouble in class? Social anxiety can impact your performance in many ways.. ..with the constant fear of people’s judgment You may even be afraid to do well to avoid drawing attention. You don’t pitch ideas at meetings.. ..raise your hand in class… or join clubs because of how much anxiety it creates. #4 It affects your relationships. While it’s hard to make friends when you’re shy.. ..it can feel almost impossible when you have social anxiety. For a shy person, it’s usually about breaking the ice.. ..and going through the initial awkwardness of meeting each other. But having social anxiety can complicate your relationships. You feel tense and uneasy around people...no matter how close you are or how long you’ve known them. #5 It doesn’t go away with familiarity. It’s normal to feel shy at the beginning of a new relationship. But as you get to know each other the tension will start to subside. This isn’t the case if you have social anxiety. Instead, you always experience fear distress, and embarrassment whenever you’re around other people. Doesn’t matter if it’s your parent’s siblings or best friend.. ..you always feel uneasy and stressed unless you’re alone. #6 You overanalyze everything. Have you ever said things to yourself like; “I took too long to reply and now she doesn’t like me ..” or “He didn’t say hello this morning because he’s upset with me ..” Social anxiety can make you obsess over your social interactions. You may spend a lot of time and energy.. ..analyzing other people’s facial expressions.. ..body language and tone of voice.. ..to see if they mean what they’re saying or not. #7 You avoid social situations. Are you often absent or very late to social gatherings? It’s a serious matter if your social anxiety leads you to avoid social situations altogether. You decline invitations, refuse to speak in front of people, ..and would rather sit in the corner.. ..to avoid being noticed and mingle with anyone else. It doesn’t matter if it’s a normal day at work or school.. ..your birthday party, or even your wedding day. And #8 You have physical symptoms. Do you feel nausea? dizziness or chest palpitations when you’re in social situations? Just like most anxiety disorders.. ..social anxiety is often accompanied by physical symptoms. Some common ones are sweaty palms, shortness of breath.. lightheadedness, and trembling. While these are also the same signs of someone having a panic attack. You’ll be able to tell the difference if you only show these symptoms.. ..when anticipating or being out in a social setting. Do you relate to any of these symptoms above? Let us know in the comments below. If you do, you’re not alone…nor are you bad for feeling this way. The references and studies used in this video are added in the description below. If you find this video helpful, be sure to like, subscribe…and share this video with those who might benefit from it as well! Thanks for watching and we’ll see you in the next video!As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

6 Physical Symptoms that Might Be Anxiety

 – [Presenter] Have you ever experienced physical symptoms and not known why? It could be that you’re experiencing anxiety without realizing it. So what exactly is anxiety? Experiencing occasional moments of anxiety is normal, such as when facing a problem at work or before taking an exam where you may feel your heart beating rapidly sweaty palms, or have nausea. But these symptoms of nervousness dissolve over time. While you may have experienced these symptoms at some point, anxiety is more than temporary worrying or stress. Worries and stress arise from external triggers such as an upcoming deadline or an argument with a loved one. Anxiety on the other hand is persistent worry in the absence of stressors. The American Psychology The association defines it as an emotion characterized by apprehension and somatic symptoms of tensions in which an individual anticipates impending danger, catastrophe, or misfortune. Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they’re easy to identify, and as a result, tend to treat the symptoms rather than the underlying cause. So with that said, here are six symptoms of anxiety that can help you discern if it’s an illness or anxiety. Number one is irritability. Yes, this symptom may seem vague because when you’re unwell, who wouldn’t be a bit irritated? However, if you find yourself getting worked up over the slightest things, that could be a sign of anxiety. Anxiety triggers our fight-flight or freezes response. It also makes you believe that you’re constantly in danger which reduces your tolerance to stress. As your stress tolerance decreases you become more susceptible to snapping at someone. According to statistics, only a small percentage of you who watch our videos are subscribed. If you’re not subscribed yet and you enjoy what you see do consider hitting the subscribe button. This encourages your hoops algorithm in promoting more of our mental health content to more people out there. Number two is depersonalization or derealization. Another sign that your physiological symptoms are the result of anxiety and not a sickness is if you experience frequent bouts of derealization or depersonalization. Both symptoms disrupt how you perceive yourself and the world. Derealization is a sensation of being outside of your body and is a frightening thing to experience. One minute you can be walking down the street and suddenly everything feels two-dimensional or unreal. Depersonalization is usually described as an out-of-body experience. Most times you feel like you’re watching and hearing yourself in real-time, but your actions feel distant like you’re not the person doing them and your limbs or body can appear distorted and foreign to you. Reports show that stress and anxiety are the primary causes of derealization and depersonalization because your fight or flight response to stress floods your brain with adrenaline which redirects blood from the brain to the larger muscle groups and core. Because your brain has less blood you may feel more lightheaded, and as a result, you may experience derealization and depersonalization. If this happens to you, it helps to breathe. The adrenaline usually takes two to three minutes to metabolize but you may take 20 minutes to calm down physically and mentally. Number three is phobias and coping mechanisms. Another sign that you’re experiencing anxiety and not a physical illness is if you notice that you’ve developed new and unexplainable phobias.We all have phobias whether they developed during childhood or are the result of a bad experience. Phobias are our brain’s way of trying to keep us from harm. However, some phobias are the results of anxiety and can become obstacles in your daily life. Technically phobias are categorized as anxiety disorders and fall into two groups; specific and complex. Specific phobias usually stem from a bad experience, but complex phobias stem from mental or emotional distress. Specific phobias usually don’t need treatment but complex phobias, like agoraphobia, the fear of being in busy places, and social phobia do. These phobic opioids can make you feel more alone and can also affect your self-esteem. Number four, attacks, trouble breathing. A telltale sign of anxiety is experiencing a panic attack or anxiety attack. Though both terms are used interchangeably, they’re different. A panic attack is a sudden overwhelming surge of emotion such as fear and discomfort. You may feel your chest tighten as your breathing has stopped. You may also feel dizzy or lightheaded. While anxiety attacks have similar symptoms, they’re a bit different as they’re the result of symptoms that have been gradually building up. Number five is gastrointestinal disruptions. Gastrointestinal issues are another sign of anxiety but can also arise independently of your mental health. While anxiety and gastro illnesses are mutually exclusive, there is research supporting the theory that anxiety causes gastrointestinal disorders such as irritable bowel syndrome and studies have shown the comorbidity between anxiety and irritable bowel syndrome. There’s lots of research that treatment for some gastrointestinal disorders may involve therapy. And number six, physiological strangeness. A final sign that you’re experiencing anxiety is if you feel tingling or numbness usually in your face and limbs, which is the feeling of blood rushing to your extremities as your fight or flight response kicks in. While blood rushes to our extremities, other areas of your body can feel weak. Tingling and numbing can also be caused by hyperventilation which indirectly happens when you’re anxious. Along with the symptoms listed in this article, there are other ways anxiety can manifest itself. Despite its symptoms, anxiety is manageable. Please reach out to a medical health professional or a therapist for help. Do you recognize any of these symptoms in yourself? Let us know when the comments are below. And remember to like and share this video with those who might benefit. As always, the references and studies used are listed in the description below. Take care and thanks for watching. See you next time.As found on YouTubeHi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

Dating With Anxiety: 8 Struggles

 (lively music) (dinging) – [Narrator] Hi, Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes before and after the hiccup. Did you spend all day practicing what you would say? Are you going to come back to this small moment in time again and again when you think about dating? When you’re struggling with anxiety, it can be incredibly frustrating to have an extra obstacle to navigate when you’re trying to focus on finding love but you’re not alone. There are countless resources available both on and offline to help you learn, find support and cope with anxiety. Who knows, maybe you’ll meet someone who can relate. Before we begin, please remember Psych2Go is not a medical professional and these videos should not be used in place of a diagnosis. With that said, here are eight dating struggles people with anxiety face. One, thoughts turn into obsessions so quickly. Have you ever been so preoccupied with dating that it feels like you run into couples wherever you look? It turns out there’s a science behind this phenomenon. Karen McDowell Ph.D. told Healthline that anxiety stems from the way we think so, she began, “If you fear that you’re unlovable, that your date will not like you or that you will do or say something awkward, your brain will go into overdrive, trying to confirm its suspicions.” Two, your fears try to end things before they even begin. Self-sabotage can sound as subtle as I can’t ask her out. She’s way out of my league. If you’ve given up on something before you’ve even tried, stop. The anxious thoughts that make you hesitate are to protect you from potential region or embarrassment. But by avoiding dating altogether, you’re guarding yourself against opportunities and connection too. Three, what are you supposed to say? Does your mind race through what-ifs during introductions? Do you rehearse your hello for the 100th time until it sounds just right? Even though this can be an awkward moment to navigate for even those who don’t struggle with anxiety, meeting someone new can often be a trigger for anxious individuals. They might lose their train of thought altogether. What does a person even say to someone they’ve just met? Four, you can’t stay present when you’re together. Do you find yourself ruminating in the past or worrying about the future? Time travel might be a cool concept in science fiction movies but when you’re trying to have a rom-com moment, it just doesn’t click. Connecting with someone requires you to be in the moment and attentive to the other person but this can be difficult when your brain is swirling with input. If you can relate to this, don’t be too hard on yourself because there’s a reason your mind wants to do it. Five, spending a night out means spending a night stressed out. Leaving home makes a lot of people anxious. But for some, this can severely impact their social life. Mayo Clinic defines agoraphobia as a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless, or embarrassed. While this fear of stressful situations might keep you indoors and isolated, you are not alone. According to the Anxiety and Depression Association of America, over 40 million people suffer from some type of anxiety disorder in the US alone. So you’re bound to find someone who’d be excited to spend a night with you. Six, anxiety’s physical symptoms can ruin a date night. Fewer things could ruin date night faster than an anxious thought, which spirals out of control. If you experience physical symptoms of anxiety, such as dizziness, heart palpitations, or sweating, you know just how real the struggle can be.These symptoms come on fast and can be extremely debilitating. Think of something along the lines of stomach trouble on a first date. As embarrassing as it can be in the moment, remember that everyone has times when their body and even their mind turn against them. Seven, you always assume things won’t end well. Are you a glass-half-empty kind of person? Has it become only too easy for you to find the worst-case the scenario in any situation? When anxious and intrusive thoughts have been around for a long time, they begin to become so habitual that they’re automatic. It’s easy to imagine relationships crumbling to pieces or first dates ending so badly you’ll never show your face again. But if you’re able to give it time and lots of practice, imagining second dates and a happy love life may not be so hard either. Eight, it’s hard to get to know someone when communication is so scary. One of the most frustrating things about anxiety is that it stops you from pursuing things you want deep down. Even though what you want is to connect with them, you still may seem nervous or even fearful around the person you’re interested in. In some cases, anxiety can stop you from expressing your feelings or communicating with anyone at all, which makes the frustration grow further. Do any of these apply to you? Leave a comment down below about your experiences. Also, know that you’re not alone in this contradictory struggle and there are so many understanding people in the world who want to know you, support you and maybe even go out with you. We hope we were able to give you a little insight into the inner workings of an anxious mind during dating. If you find this video helpful, be sure to hit the Like and Subscribe button and share it with those out there juggling anxiety in dating. Thanks for watching and we’ll see you in the next video.As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

8 Signs You Might Have Social Anxiety

 Hey Psych2Goers And welcome back to another Psych2Go video: Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness since they share many of the same characteristics While shyness is a personality. Trait social anxiety is a mental illness. Before we begin, we’d like to mention that this video is created for educational purposes. Only and is not intended to substitute a professional diagnosis With that being said, here are eight signs. You might have social anxiety. 1, You’re, always self-conscious. One aspect of social anxiety is the extreme fear of being judged According to Kocovski and Endler. If you have social anxiety, You’ll constantly worry about the way you look or act and what others think of you. Your greatest fear is of embarrassing yourself in front of others. A shy person, on the other hand, will only worry about being judged in certain situations like in public speaking or when meeting someone new 2. Your anxiety feels out of hand. There are times when it’s normal, to feel shy or nervous around other people. For example, when you move to a new school or have to perform in front of an audience, But social anxiety is irrational and unwarranted. You may feel distressed about things as simple as making eye contact with someone using public transportation or eating in front of other people. The fear is always there. The fear is always there 3. It interferes with your performance. Have you ever called in sick to work when your anxiety became too overwhelming, or have you kept quiet when you were having trouble in class Social anxiety can impact your performance in many ways with the constant fear of people’s judgment, You may even be afraid To do well to avoid drawing attention You don’t pitch ideas at meetings, raise your hand in class or join clubs because of how much anxiety it creates 4? It affects your relationships While it’s hard to make friends. When you’re shy, it can feel almost impossible when you have social anxiety For a shy person. It’s usually about breaking the ice and going through the initial awkwardness of meeting each other. But having social anxiety can complicate your relationships, You feel tense and uneasy around people, no matter how close you are or how long you’ve known them.  5. It doesn’t go away with familiarity. It’s normal to feel shy at the beginning of a new relationship, But, as you get to know each other, the tension will start to subside This isn’t the case. If you have social anxiety Instead, you always experience fear, distress, and embarrassment. Whenever you’re around other people, Doesn’t matter, if it’s your parents, siblings, or best friend, you always feel uneasy and stressed unless you’re alone, 6, You overanalyze everything. Have you ever said things to yourself like I took too long to reply and now she doesn’t like me, or He didn’t, say hello this morning, because he’s upset with me? Social anxiety can make you obsess over your social interactions. You may spend a lot of time and energy analyzing other people,’s, facial expressions, body, language, and tone of voice to see if they mean what they’re saying or not. 7. You avoid social situations. Are you often absent or very late to social gatherings? It’s a serious matter if your social anxiety leads you to avoid social situations altogether, You decline, invitations refuse to speak in front of people, and would rather sit in the corner to avoid being noticed and mingle with anyone else. It doesn’t matter if it’s a normal day at work or school, your birthday party, or even your wedding day And 8. You have physical symptoms. Do you feel nausea, dizziness, or chest palpitations when you’re in social situations, Just like most anxiety disorders, social anxiety is often accompanied by physical symptoms. Some common ones are sweaty palms shortness of breath, lightheadedness, and trembling. While these are also the same signs of someone having a panic attack, You’ll be able to tell the difference if you only show these symptoms when anticipating or being out in a social setting, Do you relate to any of these symptoms? Above, Let us know in the comments below, If you do, you, ‘re, definitely not alone. Nor are you bad for feeling this way, The references and studies used in this video are added in the description below. If you find this video helpful be sure to like subscribe and share this video with those who might benefit from it as well, Thanks for watching and we’ll see you in the next video Continue reading 8 Signs You Might Have Social Anxiety

This is Your Brain on Exercise (Mental Health Guru)

Depression is one of the most common forms of mental illness, but exercise can help improve your state of mind. Watch this. http://mental.healthguru.com/

6 Signs Someone Grew Up with Anxiety | MedCircle

Watch the full exclusive MedCircle series on growing up with anxiety (and how to cope with it) HERE: https://bit.ly/38C9wTRAnxiety disorders can hurt your ability to succeed at work, moderate your mood, maintain emotionally healthy relationships, and be fully present day-to-day.More than 40 million adults in the U.S. suffer from an anxiety disorder. At it’s best, anxiety is an inconvenience. Without therapy or treatment, it can be debilitating. And left untreated, it can destroy lives.The first step in conquering anxiety is understanding the signs someone grew up with anxiety. In this video, MedCircle host Kyle Kittleson and triple board certified neuropsychologist Dr. Judy ho explain the 6 signs someone grew up with anxiety.00:00 Intro 00:56 Environmental signs & causes 01:46 Hereditary signs & causes 02:12 Behavioral signs 04:25 Emotional signs 05:35 Neurological signs 08:14 Physical signs 10:42 Phobias vs anxiety 11:59 Phobias in teens vs kids 12:37 Anxiety in teens vs kids 14:09 How to watch the rest#Anxiety #MentalHealth #MedCircle

The Truth About Anxiety Disorder (Mental Health Guru)

Having a stressful day is totally normal. But when stress symptoms lead to physical and emotional problems, the condition warrants professional help. http://mental.healthguru.com/

6 Signs Someone Grew Up with Anxiety | MedCircle

Watch the full exclusive MedCircle series on growing up with anxiety (and how to cope with it) HERE: https://bit.ly/38C9wTRAnxiety disorders can hurt your ability to succeed at work, moderate your mood, maintain emotionally healthy relationships, and be fully present day-to-day.More than 40 million adults in the U.S. suffer from an anxiety disorder. At it’s best, anxiety is an inconvenience. Without therapy or treatment, it can be debilitating. And left untreated, it can destroy lives.The first step in conquering anxiety is understanding the signs someone grew up with anxiety. In this video, MedCircle host Kyle Kittleson and triple board certified neuropsychologist Dr. Judy ho explain the 6 signs someone grew up with anxiety.00:00 Intro 00:56 Environmental signs & causes 01:46 Hereditary signs & causes 02:12 Behavioral signs 04:25 Emotional signs 05:35 Neurological signs 08:14 Physical signs 10:42 Phobias vs anxiety 11:59 Phobias in teens vs kids 12:37 Anxiety in teens vs kids 14:09 How to watch the rest#Anxiety #MentalHealth #MedCircle

Could You Actually Have An Anxiety Disorder?

Anxiety can drastically impact your life, but just how common is it? Watch more: How Do You Know If You Have Depression? ►► https://www.youtube.com/watch?v=baqXeUOcyJw&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO&index=8Subscribe: https://bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: http://keeponthinking.co Support Life Noggin on Patreon: https://patreon.com/LifeNogginStudios Follow Life Noggin! Facebook: https://facebook.com/LifeNoggin/?ref=br_rs Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin Official Website: https://lnstudios.co/ Watch More Life Noggin: Latest Uploads: https://youtube.com/watch?v=4A6XkYpmidU&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO Big Questions: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6LtaKh-Eqj7Cs4Tmf5iQPx4 Outer Space: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6IPWXQvW3Exk9bqGzOdj8Qq Inside the Human Body: https://youtube.com/watch?v=FVnnM6hZ7Wk&list=PL8L0MzSk_V6JoZQ-Sy3eK2rjiDsamxCQs Popular Videos: https://youtube.com/watch?v=1bVfzBD-40E&list=PL8L0MzSk_V6IYeU-cNGR6NYHW19GMiPNy We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking. Life Noggin Team: Director/Voice: http://lifenogg.in/PatGraziosi Executive Producer – Ian Dokie: http://instagram.com/iandokie Director of Marketing: http://lifenogg.in/JaredOban Animation by Eugene Cha Written by Sophie Bakoledis: https://www.instagram.com/sophieexplorestheworld/Free Resources: https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Treatment https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview https://adaa.org/living-with-anxiety/ask-and-learn/resources http://anxietydepressionassoc.site-ym.com/search/custom.asp?id=4685 Sources: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders https://www.anxiety.org/fight-or-flight-fear-anxiety https://www.psychologytoday.com/blog/life-without-anxiety/201108/fear-or-not-fear-you-re-in-control https://www.anxiety.org/what-is-anxiety http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/causes.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025529/ https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/ https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ https://my.clevelandclinic.org/health/articles/anxiety-disorders https://mic.com/articles/141572/this-is-what-happens-to-your-brain-during-a-panic-attack-according-to-science#.NKWsWdc3N http://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2007.07030504 https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness https://www.psychiatry.org/patients-families/anxiety-disorders/expert-q-and-a https://www.anxiety.org/do-donts-panic-attacks