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Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can sometimes go wrong. They’ll uncover the science behind some of the most common triggers for mental health problems, and explore how you can get help and what you can do protect yourself and others.
Dr. Chris and Dr. Xand Investigate | Series 1 Episode 1 | BBC
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👉There is a full 7-minute video here https://youtu.be/XUoQieI3hec
What is an Anxiety Attack vs. Panic Attack?
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👇Links below for my new No.1 bestselling book – Why has nobody told me this before?
WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimize your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.
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Countless poets and writers have tried to put words to the experience of a panic attack— a sensation so overwhelming, many people mistake it for a heart attack, stroke, or other life-threatening crisis. Studies suggest that almost a third of us will experience at least one panic attack in our lives. So what exactly is a panic attack, and can we prevent them? Cindy J. Aaronson investigates.
Lesson by Cindy J. Aaronson, directed by Aim Creative Studios.
Animator’s website: http://aimcreativestudios.com/
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View full lesson: https://ed.ted.com/lessons/what-causes-panic-attacks-and-how-can-you-prevent-them-cindy-j-aaronson
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