Tag: how to feel emotions

 Hi Psych2go family. Have you ever felt emotionally empty before? Or do you just feel empty sometimes? You don’t feel sad or depressed, but you have trouble feeling anything. It’s hard to connect deeply with other people, and you feel isolated from those around you. lost yourself Have you forgotten your goals, passions, and values ​​that make you who you are? You may have lost touch with your inner world, and even dislike the person you’ve become Losing yourself and where you want to go in life can throw you out of control You may be having difficulty processing so many emotions, such as frustration, loneliness and despair all at once, and you end up feeling nothing 2. You are dealing with some mental illness Emotional emptiness is one of the symptoms of mood disorders such as depression, bipolar disorder, dissociative disorder, and trauma-related disorders For example: if you suffer from dissociative disorder, you may experience a loss of your body: feeling that you are not in control of your speech and movements You feel empty in your senses, and emotionally disconnected from the people around you 3. you’ve been through something traumatic When you experience trauma, it’s not uncommon to feel emotionally empty It’s a way to deal with feelings of helplessness, shock, confusion, and anxiety It sounds like a way to protect yourself and gain emotional relief, but it’s not a healthy and effective way to deal with the emotional damage caused by trauma 4. You are recovering from abuse Have you ever been abused by your parents, family, friends, or a partner? Whether physical, emotional, verbal, sexual, or psychological, any type of abuse can do a lot of damage to someone’s mental health. According to a study, abuse can negatively impact your ability to regulate and understand your emotions. way to cope with the stress and pain of being abused 5. you are grieving a major loss Have you lost someone you love? Or are you dealing with the loss of a relationship? Feeling emotionally empty is part of the grieving process Denial is the first stage of grieving and an important step towards acceptance you are stressed all the time Are you always overwhelmed and stressed by work or school? Feeling so much stress all the time can lead to an emotional breakdown which is a negative state of mind, associated with chronic fatigue, problems with creativity and concentration, and loss of interest and motivation.  An emotional void 7. you take too many medications Another reason for emotional void is the use of antidepressants, mood stabilizers and other sedatives which are drugs that disorient your central nervous system Emotional blockage and feelings of apathy are common side effects Some people say no if they feel like themselves when they use medication, then they stop using But it is important to talk to your doctor first so he can change your dose or the medication that best fits your needs Do you identify with any of these signs? If you know someone who needs online guidance, we’ve teamed up with Better Help, an online advice platform you can use. They’re constantly trying to improve their service and terms and conditions. The link is in the description. Thanks for watching.As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“