Depression affects many of us around the globe. According to the World Health Organization,
300 million people of all ages battle with it Depression is a sneaky mental disorder. It’s difficult to catch during the early
stages. Most of us realize we have depression when
we are deep in the grips of it. Those with this mental disorder feel hopeless,
empty or sad, fatigued, irritable, and restless. Depression not only takes your motivation
away, but you can have problems concentrating and making decisions. Those of us with this disorder can act in
ways that will worsen the situation. Here’s a list of 10 things depression makes
you do. 1. Isolating yourself. Individuals with depression isolate themselves
for different reasons. Some will keep to themselves because they
feel overwhelmed socializing, and others believe it’s better to be alone. In other cases, the person may feel so much
self-hatred that they prefer to not interact with people. Those with severe depression may even stay
in their house for weeks. 2. Being disorganized. Depression leaves you feeling exhausted, so
cleaning a room or home becomes an endeavor. Dirty dishes and clothes start piling up while
your garbage is overflowing the trash. It becomes an even bigger a physical challenge
to walk around your room because everything is on the floor. Living in a cluttered place leaves you feeling
uneasy, but the lack of energy doesn’t help. 3. Poor hygiene. Depression zaps all your energy. It’s difficult enough to get out of bed, so
showering, brushing your teeth, washing your hair and taking care of your body, it goes
out the window. Those without depression may see this behavior
as lazy, but the truth is, showering or changing into clean clothes is exhausting and painful
at times. 4. Struggling with sleep. Depression affects your sleeping schedule,
some of you may stay up and sleep very little. It keeps you up with your intrusive unwanted
thoughts. These may end up making you feel anxious
all through the night. In other cases, some of you will sleep excessively
and still feel unrested. 5. Catastrophizing every situation. Depression plays tricks on your mind, making
you believe negative things. It can get to a point where you’re constantly
looking out for bad things to reassure your pessimistic thinking. Every time something bad happens, you use
it as evidence to prove how bad life is.
This slippery slope makes it difficult to
see life under a brighter light. 6. Terrible eating habits. Those with depression will either eat too
much or hardly anything at all. Some of you may find yourself in the kitchen
eating everything in side, trying to eat away the emptiness or sadness you’re feeling while others don’t have an appetite and may even feel disgusted by food. In other cases, some of you may feel so exhausted
that that thought of preparing a meal is overwhelming. 7. Lack of motivation. Depression steals your interests and desires
right from under you. Your favorite pastimes and hobbies no longer
satisfy you, slowly you find yourself feeling dead and numb inside. If you aren’t careful you’ll end up staying
in bed all day. 8. Evading your problems. Depression by itself is overwhelming, you
can feel devastated and out of control most days, so trying to face situations and problems
head-on is difficult enough. Instead you ignore or set the problem aside,
and this in turn can bring trouble because it will continue to pile up. 9. Feeling guilty and feeling self-hatred. If you allow depression to take over your
thoughts, then you’ll most likely feel self-hatred. You’ll continue to talk down to yourself and
this often leads to the development of self-esteem issues along with poor self-image, eventually
you’ll believe you aren’t worth it anymore. Some people with this mental disorder can
even feel guilt by thinking all their problems are their fault. And 10: living in fear. People with depression fear that terrible
things will happen to them. In severe cases, some of you will sabotage a good situation, believing that it will turn bad. Other times individuals will reject opportunities
and stop pursuing their dreams. It’s a twisted way to protect yourself because
this prevents you from living and achieving amazing things. Depression affects us in different ways. The list mentioned in this video contains
some of the common behaviors those with the disorder have. Do you agree with these points? What other behaviors have you noticed? Let us know in the comment section below. <3.
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Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it. Over and over I asked myself, where is this going to end? What am I going to end up like? And nobody could tell me. Doesn’t matter now. I’m over it. Completely well. This is how I did it!
Say you’ve got a huge presentation in front
of all your colleagues; you’re nervous, you’ve got quite a bit of stress leading
up to the presentation. That stress is completely normal, and really—probably
useful in certain situations since it can make you more alert and careful. After the presentation’s over you feel the
stress start to fade away, right? Well…for 3% of the population, the stress
doesn’t go away, and maybe that stress isn’t even brought on by a specific event and is
always just sort of always there. Either way, at this point it’s considered
to be anxiety. That anxiety might even get worse over time
and causes things like chest pains or nightmares. Sometimes the anxiety’s so severe that it
causes someone to be anxious about leaving the house or doing everyday things, like going
to work or school. This anxiety may be a sign of Generalized
Anxiety Disorder, sometimes shortened to GAD.
GAD’s characterized by excessive, persistent,
and unreasonable anxiety about everyday things, like money, family, work, and relationships;
even sometimes the thought of getting through the day causes anxiety. If the anxiety’s persistent, then it doesn’t
seem to go away, if it’s excessive, it’s usually more than someone else might feel,
and if it’s unreasonable, they probably shouldn’t have a reason to feel anxious
about it. People who have GAD might even understand
that their anxieties are excessive and unreasonable, but they feel it’s out of their control
and doesn’t quite know how to stop it. People with severe GAD might be completely
debilitated and have trouble with the simplest daily activities, or they might be only mildly
affected and be able to function socially and hold down a job. Sometimes the feelings might worsen or improve
over time. In addition to having feelings of worries
and anxiety, other symptoms include edginess and restlessness, difficulty concentrating
or feeling like the mind just goes blank, and also irritability.
These psychological symptoms can also lead
to physical manifestations of symptoms like digestive problems from eating more or eating
less. They might also have muscle aches and soreness
from carrying tension in their muscles. Finally, difficulty sleeping is a really common
symptom that can have a serious impact on physical well-being, since the body’s not
resting and can lead to issues of chronic fatigue. Although the decision that someone’s worry
is excessive and unreasonable has a subjective quality, diagnosing GAD is aided by the diagnostic
and statistical manual of mental disorders, or DSM-V, this manual gives a list of criteria
to meet in order to be diagnosed with GAD. First, the excessive worry and anxiety have
to have been present for more days than not over the course of 6 months. In other words, a person should have the symptoms
of excess or unreasonable worry on 90 or more days out of 180 days.
Generally, people can’t quantify or track
their feelings in that way, so again, this is meant to offer a general guideline, right? Okay second—the person finds it hard to
control their anxiety, meaning that they have a hard time calming themselves or “self-soothing”
to help themselves regain control over their feelings. Third, an adult must have three or more of
the symptoms listed previously. In children though, typically defined as “school-age”,
so between 6 and 18 years old, only one symptom is needed for the diagnosis of GAD. Another criterion is that anxiety causes
impairment in important daily activities like school or work. For example, they might miss deadlines or
find it difficult to even go to work because of their symptoms. Fifth, the symptoms are not attributable to
the physiologic effects of drugs or medication, or due to a medical condition like hyperthyroidism
which creates an excess of thyroid hormone, which can sometimes cause symptoms of anxiety
and worry.
Finally, their anxiety isn’t better explained
by another mental disorder like social phobia or panic disorder. Just like a lot of mental disorders, it’s
unclear exactly why some individuals develop a generalized anxiety disorder, but it’s thought
to be a combination of genetic and environmental factors, as it seems to run in families. It also has been shown to be twice as prevalent
in females as in males. Treating GAD, like many mental disorders,
may involve psychotherapy, medication, or a combination of the two. If it’s psychotherapy, cognitive behavior
therapy has been effective since it teaches the patient to think and behave in different
ways and react differently to situations that would usually cause anxiety and worry. Medications like benzodiazepines or antidepressants
might be prescribed as well, benzodiazepines are a type of psychoactive drug that has
a relaxing and calming effect.
Antidepressants might also be prescribed,
like selective serotonin reuptake inhibitors, or SSRIs, which regulate the serotonin levels
in the brain and help elevate mood. Even though both medications and cognitive
behavior therapy have similar effectiveness in the short-term, cognitive behavior therapy
has major advantages over medication in the long term, due to unwanted effects of the
medications like tolerance, dependence, and withdrawal…
Paranoid personality disorder, or PPD, is a psychiatric condition in which a person is very suspicious and distrustful of others. See More: http://mental.healthguru.com/
What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more.
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Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Hello, this is Dr Grande Today.’s, question is what is Illness Anxiety Disorder If you find this video to be interesting or helpful, please like it and subscribe to my channel That way, you won’t miss any new videos. Now, when we talk about illness, anxiety disorder, we talk about a mental disorder where an individual is preoccupied with concern about having a serious illness, and this is an interesting disorder because it’s fairly, similar to Obsessive Compulsive Disorder. And there’s even a debate. In a mental health community About whether or not Illness, Anxiety disorder is really just a variant of OCD. So when we look at the criteria for Illness, Anxiety Disorder, there’s, another interesting feature. A lot of mental disorders in the DSM have a symptom criteria section and Then other criteria. So there may be Nine symptoms in the symptom criteria section and somebody might have to meet four or five of those symptoms to qualify For that criterion. And then there are other criteria that have to qualify for as well With illness, anxiety disorder. All of the different criteria are required. There is no section in the DSM with illness, anxiety disorder That has a number of symptoms where somebody only has to meet a certain Number less than that for the diagnosis. For example, if we consider Borderline Personality Disorder, that disorder has nine symptoms in the symptom criteria, But an individual only needs to have five of those to qualify for that diagnosis. So again with Illness, Anxiety, Disorder, all the symptoms are required. So the first symptom is a preoccupation with having or acquiring a serious illness. Now the DSM doesn’t specifically say that this would be a mental disorder or a medical disorder, but most of the time we interpret this as relating to a possible medical disorder, a concern over having or getting a medical disorder, because we usually conceptualize this first Criterion as being related to medical disorders, this brings up an important point in terms of the distinction between a talk therapist and a physician. For example, I have a PhD in counselor education and supervision and I’m a licensed counselor. I’m, not a physician and most talk. Therapists are not physicians either. So with this particular diagnosis of illness, anxiety disorder. As a talk therapist, you would be working with somebody who has complaints or concerns about a medical disorder. So it’s important to make the referral to a physician so that you know if they in fact have the disorder or don’t That’s an important element in terms of the mental health treatment to know if that medical disorder is really there Or not Now, of course, a lot of times when we treat individuals with Illness, Anxiety Disorder, they have been referred by a physician and we already have the information that shows that they did not qualify for a diagnosis of any type of medical disorder, at least not The medical disorder that they’re worried about. The second criterion is that there are little or no somatic symptoms, So there’s another disorder, which is difficult to differentiate from Illness, Anxiety, Disorder, called Somatic Symptom Disorder, and I have another video that discusses these two disorders. Together With Illness, Anxiety Disorder, there can be mild somatic symptoms, but that’s really not the emphasis as the symptom criterion suggests. The anxiety is not coming primarily from physical, sensations of the person’s having, but rather the meaning or significance of having the illness. That they’re worried about having The third symptom criterion is the individual is experiencing a high level anxiety about health related concerns? The fourth is that there’s excessive health related behavior, like checking or maladaptive avoidance, so a lot of times we think of this disorder and compare it to OCD. It’s, this particular symptom criterion. That makes it difficult to distinguish the two, because that health related behavior, as I mentioned oftentimes, involves checking and, of course, OCD oftentimes involves checking The fifth symptom criteria is that the disturbance has been present for six months, but the illness that the person is worried about. Can change in that time So a lot of times we think of Illness, Anxiety Disorder, we think of one particular illness that the person is worried about having or acquiring, But sometimes with this disorder. If they have evidence that shows that they don’t have a particular medical disorder, they were worried about. Then they might develop a fear about another potential medical disorder, So the illness can change, but the disturbance would be present for at least six months, and The sixth symptom criterion is that this disturbance is not better explained by another mental disorder and there’s a Number of mental disorders listed in the DSM as examples. One of them is OCD Again, emphasizing this difficult differentiation between illness, anxiety disorder and OCD. It’s important to note here as well that somebody can have Obsessive Compulsive Disorder and Illness Anxiety Disorder. At the same time, These can be comorbid and oftentimes. They are comorbid This six symptom criterion that not better explained by another mental disorder criterion. Doesn’t mean that the two can’t co occur. It just means that if you’re looking at a presentation that you think is Illness, Anxiety, Disorder and the symptoms are in fact better explained by OCD, then you would consider OCD over illness anxiety disorder. This can certainly become confusing, but the term not better explained doesn’t mean that the two are mutually exclusive, that the two disorders cannot co occur. Now it’s also important to note that, with illness anxiety disorder, There are two subtypes. These are not specifiers, but rather subtypes, So an individual would have to have one, and only one of these subtypes There’s the care seeking type and the care avoiding type. So an individual with Illness. Anxiety Disorder would have to be categorized as one of these two types they could not be assigned both types. Some other interesting associated characteristics with Illness. Anxiety Disorder include that there’s, usually not a desire for perfectionism. With this disorder like we would see with OCD and also in terms of what medical disorder or serious illness somebody’s worried about it:’s, oftentimes, not a communicable illness, so the concern would more likely be over a medical disorder like cancer or heart disease. As opposed to influenza, Now in terms of the treatment for Illness, Anxiety Disorder, we don’t have a lot of research on the treatment effectiveness for illness, anxiety disorder specifically, but generally, we believe that mental health talk therapy is somewhat effective in relieving the symptoms of Illness, Anxiety Disorder. I hope you found this description of Illness Anxiety Disorder to be interesting Thanks for watching
What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at http://osms.it/more.
Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.
Subscribe to our Youtube channel at http://osms.it/subscribe.
Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media:
Facebook: http://osms.it/facebook
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Our Vision: Everyone who cares for someone will learn by Osmosis.
Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission
Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
If you, or someone you know, is a frontline worker or first responder, join us to learn how to manage trauma, grief, and loss.
Have questions? Ask our experts in the live chat.
Our featured guests include:
Mark Antczak (Host), Anxiety Canada’s very own in-house Health Educator and Clinical Counselor
Dr. Katy Kamkar, Clinical Psychologist at the Centre for Addiction and Mental Health (CAMH) and Assistant Professor within the Department of Psychiatry, University of Toronto
Dr. Carmen McLean, Clinical Psychologist at the Dissemination and Training Division of the National Center for PTSD at the Palo Alto VA and a Clinical Associate Professor (Affiliate) at Stanford University
With health guidelines evolving, do you know if your actions like social distancing or wearing masks are going too far, or not far enough?
Join us this Thursday for Part 3 of our Town Hall series on uncertainty, when we’ll be discussing “safety behaviours” and the difference between healthy and unhealthy coping.
Have questions? Ask our experts in the live chat.
Panelists:
Corey Hirsch (Host), NHL broadcaster and former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, and mental health advocate
Dr. Melisa Robichaud, Psychologist at Vancouver CBT Centre and Anxiety Canada Scientific Committee Member
Dr. Anne Marie Albano, Founder of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) and Anxiety Canada Committee Member
Dr. Maureen Whittal, Psychologist and Director of Vancouver CBT Centre and Co-founder of Anxiety Canada
As restrictions are slowly lifted, you might be feeling uncertain about returning to work and the potential health risks that come with it.
Join us this Thursday for Part 2 of our Town Hall series on uncertainty, when we’ll be discussing tips to help you adjust to the new normal.
Have questions? Ask us in the live chat!
Panelists:
Corey Hirsch (Host), NHL broadcaster and former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, and mental health advocate
Dr. Melisa Robichaud, Psychologist at Vancouver CBT Centre and Anxiety Canada Scientific Committee Member
Dr. Anne Marie Albano, Founder of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) and Anxiety Canada Committee Member
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