They compared the mineral content
of nettle tea to chamomile tea, mint tea, St. John’s wort, and sage. Nettle tea didn’t seem to have
much more than any of the others— but, maybe they’re all high? Well, one cup of nettle tea
does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed,
one-twentieth of a mushroom’s worth of copper— but four peanuts’ worth of magnesium,
and an entire fig’s worth of calcium. I agree with the researchers that,
you know, a cup of herbal tea may not be an important source
of minerals, but it’s not negligible. You know, greens are so packed
with nutrition that you can benefit from just drinking some hot water
they’ve been soaking in for a few minutes.As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“Herbal Tea Update: Rooibos & Nettle
“Herbal Tea Update: Rooibos & Nettle” Rooibos, or red tea, is anecdotally
reported to aid stress-related symptoms but has none of the mood-altering
phytonutrients thought responsible for the increased calm and decreased
stress after drinking green tea. So, why do some people feel
less stressed drinking red tea? Well, researchers recently found human
adrenal gland cells in a petri dish produce about four times fewer steroid
hormones in the presence of red tea. Yes, this could quite possibly contribute
to “the alleviation of negative effects arising from elevated [stress hormone
levels]” if it damped down adrenal function that much in real life. But, the effect was so dramatic
they became concerned it might adversely affect the production
of sex hormones, as well. But, that’s not what they found when
they tested it on “human test subjects.” The same may not be true,
however, of nettle tea. Nettle is used to relieve
symptoms of prostate enlargement by boosting estrogen levels. But, men drinking too much may grow
breasts, and women may start lactating. Nettles are often picked wild,
so there’s always a risk that someone might accidentally pick
something like this, instead of this, and come down with atropine poisoning because the nettle tea you thought you were drinking had some
belladonna (deadly nightshade). Also, not a good idea to put
the leaves in your mouth fresh. They don’t call themstinging nettles for anything This is a close-up of the impalement
of a nettle spicule in the skin— not something you want your tongue. Nettle tea is touted for its
high mineral content, which always seemed kind of strange to me. I mean, yes, if you boil dark green leafy
vegetables long enough, you do lose minerals in the cooking water. But, how many minerals could we
be getting if we just steep some tea? We never knew because it
hadn’t been tested—until now. They compared the mineral content
of nettle tea to chamomile tea, mint tea, St. John’s wort, and sage. Nettle tea didn’t seem to have
much more than any of the others— but, maybe they’re all high? Well, one cup of nettle tea
does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed,
one-twentieth of a mushroom’s worth of copper— but four peanuts’ worth of magnesium,
and an entire fig’s worth of calcium. I agree with the researchers that,
you know, a cup of herbal tea may not be an important source
of minerals, but it’s not negligible. You know, greens are so packed
with nutrition that you can benefit from just drinking some hot water
they’ve been soaking in for a few minutes.As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“
They compared the mineral content
of nettle tea to chamomile tea, mint tea, St. John’s wort, and sage. Nettle tea didn’t seem to have
much more than any of the others— but, maybe they’re all high? Well, one cup of nettle tea
does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed,
one-twentieth of a mushroom’s worth of copper— but four peanuts’ worth of magnesium,
and an entire fig’s worth of calcium. I agree with the researchers that,
you know, a cup of herbal tea may not be an important source
of minerals, but it’s not negligible. You know, greens are so packed
with nutrition that you can benefit from just drinking some hot water
they’ve been soaking in for a few minutes.As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“
I try to relax and take a break, and tomorrow is tomorrow… When testing, we have to look our best and that means clean shaven and then some formal wear with a shirt. Then confirmation. I have to get all that fluff out and trim those lines a little bit. Let’s do it I don’t know why I would, if I would wear a mask all the time. It won’t make much difference but if you look good, you feel good and it generally gives you confidence. Therefore, I think it is worth it. I am surprised that this camera has not fallen so far, as it is a bit of a miracle. Well, we’re all done. Let’s get some food. Good. We’ll make ourselves lunch. And we’re going to watch the new episodes of Top Boy it’s awesome and as you all know, this is my favorite eating stand that just brings things together and makes everything so much more convenient. It makes me look like a grandfather. That’s the way it is. Sit back, relax, and enjoy the show. By the way, bye to the moderators, not to spoil the show. Hello my friend how are you? Good, and you? I feel like your laptop will fall off the table, not that it is fixed with a stand on the back. Hello, Massad Al-Khair, my name is Nasir Kharma and I am a doctor here. Can you say your name and age, please? My name is Paul and…………!! Well, on my way to the gym, look at the beautiful weather we had here last week. Alas, I have been confined at home studying and preparing for the exam but I kind of went to take advantage of this once the exams are over anyway let’s start with the exercise step the stress of sweating just to rest and rest my head and I’ll see you in peace oh well this is well first day one of my friends, I’m just waiting outside the site which is a very nice place I got myself a quick coffee and my general plan is to get in at the last possible second. To listen to my music as often as I can. That’s what I’m going to do for five minutes and then I’m going to the hall for the exam and I have to take the electronics so I can get in afterward. And I’ll see you after that Peace… Oh my God Oh my God Well day one is done I’m not going to lie It was a lot more complex than I thought It wasn’t as straightforward as previous OSCE systems. I believe they deliberately tried to deceive us when going to the Respiratory Check Station, which later turned out to be the ATP Station. Well, then there were other stations where the wording was completely unclear. A lot of students complained about misunderstandings, what they wanted us to check, or what they wanted us to do, and they came and took feedback from all of us on how to change the wording moving forward. So you could have done a better job. But that’s okay, I wasn’t feeling great about two of the six stations we had today. Then there are six more stops tomorrow. But once I get the written feedback from the examiners, I guess it kind of puts me at ease. The comments there were much better than I thought I did I’ll be fine. Anyway, that’s it. The first exam is over and another one is tomorrow. We have to start at 8 am and we have to stay until 11 am and then we do the exam and we are quarantined again until 1 pm until other students are counted in other universities around London and so we stay in quarantine and so that the information is not shared outside I think that’s good I think it good. I think it’s good. This is the end of my walk after the exam… I’m going home, I’m going to do some prescribing practice for today only, it’s possible to take one exam like this and nothing more than that I’m going to sit with Nour, it was very fun yesterday Anyway, see you my friends, peace… … Hey my group (my friends) I’m home on the couch, just chill out and relax a bit. I’m going to call Kenji and Georgina just to debrief about the stations we had today and the exam, talk about it a bit and get it off the chest and then maybe do a little practice description. I think I’ll finish it there I’ll pick up the camera again When I start calling it hits me that this is almost over as if medical school university is finally almost over. Mad madness, well see you in a little while. well, to PDF H 32 or 32, Article 32 or Page 32? Article 32….! Well, let’s say guys, as I said before, more studying today won’t make any difference for today. And I think more study won’t make any difference at all for tomorrow. So we’ll end it here. It’s five in the evening, I’m going to rest and pack my bags. I’m ready to fly on Thursday early in the morning. So I can go out and celebrate tomorrow evening with everyone and I won’t have to pack for travel, and yeah, that’s what we’re doing for the day. almost done. See you guys in a little while, Hello, Alright, so I’m going snowboarding tomorrow, not the day after tomorrow with about 10 of my friends from high school to celebrate finishing medical school, hopefully finishing medical undergraduate and all is well Alright tomorrow (let’s grab the wood) But let’s get started Time is running… Well, I’m packing up. It’s pretty much there. I just need to put some last things in tomorrow. Now it’s time to sit down with Noor… and play an episode of Eldon for a few hours. To relax and enjoy the night and that’s it. I’ll see you, my friends, tomorrow morning. Good morning and welcome to the day of the second OSC exam… I will be in a different location today, I am on the train and they separate us in different locations as Kings College London students so that we can see different examiners with different groups and things like that. It’s very popular this video of me releasing it tomorrow I put it on Instagram now I’m simply trying to relax as much as I can for a bit, before the exam I come early and I have some time, … hello … oh still filming … we are back on the youth campus. I guess today didn’t work as well as yesterday. I think there were a couple of stations that I found challenging and I don’t think I got the intended diagnosis in the end. But I hope my communication skills and everything else in history taken away will make up for it. But anyway, I wouldn’t think about it. I just had a meal with Aaron and Georgina I’m going to put the picture here..now I’m going to go to a coffee shop there and meet some friends to rest and breathe it’s been almost a week since I last logged in I forgot to close the blog and I just realized I hadn’t done it yet during this time I went skiing In Austria I came back..and surgery started this morning, I get up at 5 am everything was so crowded, but that will be another day for Flock. I just want to thank you for taking the time to watch this video. I hope you enjoyed it. And if you enjoyed it….. please don’t forget to like it and subscribe to my channel for more content to come in the future. And I’ll catch you on the next one, …..Peace…….. I’m done…Peace…… Hello friends Next peace, What’s up guys
You’re right.
An emotional void 7. you take too many medications Another reason for emotional void is the use of antidepressants, mood stabilizers and other sedatives which are drugs that disorient your central nervous system Emotional blockage and feelings of apathy are common side effects Some people say no if they feel like themselves when they use medication, then they stop using But it is important to talk to your doctor first so he can change your dose or the medication that best fits your needs Do you identify with any of these signs? If you know someone who needs online guidance, we’ve teamed up with Better Help, an online advice platform you can use. They’re constantly trying to improve their service and terms and conditions. The link is in the description. Thanks for watching.
And JADAM technology is simple. So let me tell you how to solve
all the issues with JADAM methods. First, the wedding,
The problems of weeding come with the plastic mulching that lasts for a year.
This means, after harvest, it is mostly destroyed. And the other problems are the high
temperature inside of the mulching then the ventilation of
the field. The purpose of mulching is simply for weeding.
But the mulching causes a problem due to heat. To solve these issues, we have
chosen to use landscape fabric. Which is a breathable material
and lowers the high temperature. Although the price is high, you
can use it for more than 10 years. And some are even much more durable
that can last about 20 years. Which is similar to the
life span of solar panels. It helps the soil by creating shade on the soil, Which leads to a higher expansion of
active microbes inside the soil. As a result, the landscape fabric helps the roots to reach even deeper and makes better soil
quality which leads to a high yield. So let me show you how to make the beds first. Prepare some powder that could
indicate the line on the field. The width of the bed should be 1meter 30
centimeters to 1 meter 60 centimeters. We will first create drainage on each bed. To create the bed and drainage, we will use
the machine just once to protect the soft soil. and this structure is going to be permanent. We are not going to use rotary machines
forever after the first construction. Many of us learned that tilling
soil is necessary every after harvest and before planting to mix the compost with the soil. But the surface application
of the compost is good enough. You can simply scatter and spread the compost
then cover it with the landscape fabric. When you have completed covering
the bad with landscape fabric, Now it is time to use the white marker
to make an indication of where you are going to make the
hole for the crop. Use the string then stretch it up and mark
the string with the 30-centimeter gap. Then cut the fabric along with the indication.
But do not cut it cross because it will loosen all fabric at the end.
And before planting germinate your seedlings into leaf mold soil mix water.
Diversity of the microbes in the seedling’s roots will prevent possible diseases occur in the future.
Then use the narrow hoe to plant the seedlings. Once you have completed planting,
the next step is watering. You can use the irrigation hose
to do this but for the vegetables, It is much more convenient with a sprinkler. Sprinkle water for about 50 minutes
with 1-3 days term depending. And sometimes you can also
mix the JMS along with it. As I just mentioned about the no-till and
surface application on the bed of the crop. Let me show you how it is usually done. After harvest, pull out the
fabric then put it on the side. Once the harvest is completed
your soil needs to be reorganized. After that, I scatter the organic compost on
the surface of the bed and then spread it firmly with the wreck.
Many people think the soil will harden if it is not tilled, But by using the JADAM microbes and
compost, the soil stays soft enough. Then later cover the bed
with the landscape fabric. It should be performed once every harvest, and in Korea, it happened only twice in a year.
One in May and the other one in September. we have uploaded other videos on how
to make beds for the fruiting crop. So you can have a look at that too. Apart from just lettuce and other vegetables, How are we going to deal with root
plants such as radishes or carrots? It will be quite a hassle if we
try to plant in between the fabric. So to plant a root plant, we will just cover
the fabric for about 15-20 days before planting. Then the weed inside will not
be able to get photosynthesis, eventually, the seeds won’t be able to sprout.
After 20 days when you uncover the fabric,
you could see the bed is clean from the weeds. Then organize the bed with wreck then create
a line with 30 centimeters intervals to plant. You might get worried that the weed grows back
again, but root plants such as small radish grow quicker than weeds as it
is all eliminated which leaves no space for the weeds to grow because all the
nutrients were absorbed by the plant itself. So in this way, the crop will not be going
to have nutrient competition with weeds. And the next thing we want to talk about
is Organic pest and disease control. One of The most interesting parts
of JADAM’s natural pesticides is that they won’t have negative effects on humans. It is safe even if you inhale or
mistakenly spray it on your face. Moreover, we know that people
worry about spiders and bees but it won’t heavily harm bees and spiders. When you start farming, soon you will realize that there are a lot of circumstances
with pests and disease problems. However, Don’t try to view
the problem with a microscope. Just simply focus on 2 things in farming.
Aphid and Powdery mildew. If you have enough capability to control
aphids, means you can control almost all pests. And if you have enough capability
to control powdery mildew, you can be confident
in controlling diseases as well. Aphid is the one major problems for farmers
but to us, it is just a piece of cake. By utilizing the simple JADAM
method on aphid and powdery mildew, You can control almost all problems. And we have uploaded all the detailed videos
on Thrips, anthracnose, and Aphid on youtube. All the method of mixing ratio
is also published in our book. We are having a seminar after
3 years, due to covid 19 In the seminar, we are going to release our
new recipe that does not need a water softener. Also, we will now prepare for a
world tour as well for the next year. Thank you for watching and I will
see you guys in the next video.
So the limbic system, which is the most primitive part of the brain, is the strongest part of the brain. It is your emotional part of the brain right so, like he talks about how you can’t always believe what’s coming out of somebody’s mouth or their facial expressions, because, like they’re, actually not a good indicator. You have to look at other cues on their body, which I’ll talk about in a second, and like for me like this book is kind of sold to people like you know, when you’re talking to your boss, you’re talking to A customer or you’re, talking to a client, we’re talking to a loved one or talking to your kids, but like for me. I’m like bad. This could help with social anxiety. You know what I mean so understanding these things. So what are the great things that I want to make some dedicated videos to? This is one of the first things it does. It talks about pacifying, behavior, okay, these are things that we do, unconsciously, that calm us down. Okay, so some people might rub the skin right below their neck or they might rub their neck like this because these are filled with a lot of nerves and it releases calming neurotransmitters in your body, so it calms you down it soothes, you, okay, so I want to make some more videos on that because if you’re somebody who just gets anxious or stressed there are some points on your body that you can touch that calm you down, so you could do it more deliberately. So this next chapter Armand, he talks in an earlier chapter about like what do you think the most telling part of the body is and a lot of people would say face and things like that. But if that was the truth, then why would a poker face even be a thing, so the feet are the best indicator for this, and this is something I’ve heard a very long time ago and it’s something that I noticed. I even notice myself doing it so just some quick examples: if somebody has their feet turned towards the door or an exit. This means that they’re either uncomfortable or they’re in our curry, or they want to leave okay because that’s just our natural fight-or-flight instincts. Okay, so like when, when we get in these situations like our feet, they’re prepared to do something. Okay, then it also talks about how having a wider stance is more confrontational. So we discuss how to kind of diffuse a situation to make sure that your legs are together, because even on that unconscious level, if you, if you have a wider stance – and you’re, like kind of in a heated argument with somebody, they’re, Getting more prepared to attack back right, even if it’s verbally, okay, so it also talks about other things about how, when you cross your legs, you feel comfortable, and the reason this is is is because the brain is not preparing you to leave. So when you cross your legs, you’re actually off balance. So if somebody’s crossing their legs near you, whether it’s, you know one leg over the other and in their lap or if it’s just crossing their ankles. Okay, because our center of gravity changes, so this means they’re very comfortable, so their brains not telling them hey, you might need to get out of this situation so like I find this very, very useful when like having conversations with other people noticing what their Hands are doing their arms are doing like there’s, one part where it talks about if somebody’s cupping their elbow. This is also something that means that they’re uncomfortable. If they move their hand, this means that they’re starting to relax. So there are a lot of great tips in here, and I hope that some of you read it the more you understand about the brain and what we do, the more you will improve your mental health. One of the reasons my mental health is so much better. These days are because I hate myself for this. I’m gon na link a video up in the info card about something called the brain mechanic. Okay, the more you understand about your brain, the better you’ll be able to handle a variety of different situations, whether it’s, anxiety, depression, and things like that. But I like this book because it’s how to tell if other people are uncomfortable or confrontational and all that kind of good stuff. So if you want to join me on this journey and read this book, I’m gon na put a link down in the description below that’s an affiliate link. So if you’re interested in it go ahead and buy it from Amazon, it doesn’t cost you anything and it helps support the channel. But I would love for you to read this book check it out and tell me your thoughts on it and then maybe I’ll do a full book review after I’m done with it. Alright, anyways that’s – all I got for you today. So if you like this video, please give it a thumbs up, and if you are new here, I’m always making videos to help you out with your mental and emotional well being go ahead and click that little round subscribe button and a huge. Thank you to everybody supporting the channel over on Patreon. I love you guys. Alright, you want to check out some more content on this channel. You can click or tap on one of those thumbnails. Alright thanks so much for watching, learn more about your brain today and I’ll see you.
![amanda.. AMANDA WHAT ARE YOU DOING [Amanda The Adventurer #2]](https://effectsofanxiety.net/wp-content/uploads/2023/04/htmlF_IMG_644daf75c7001-825x510.jpg)
