Herbal Tea Update: Rooibos & Nettle

 “Herbal Tea Update: Rooibos & Nettle” Rooibos, or red tea, is anecdotally reported to aid stress-related symptoms but has none of the mood-altering phytonutrients thought responsible for the increased calm and decreased stress after drinking green tea. So, why do some people feel less stressed drinking red tea? Well, researchers recently found human adrenal gland cells in a petri dish produce about four times fewer steroid hormones in the presence of red tea. Yes, this could quite possibly contribute to “the alleviation of negative effects arising from elevated [stress hormone levels]” if it damped down adrenal function that much in real life. But, the effect was so dramatic they became concerned it might adversely affect the production of sex hormones, as well. But, that’s not what they found when they tested it on “human test subjects.” The same may not be true, however, of nettle tea. Nettle is used to relieve symptoms of prostate enlargement by boosting estrogen levels. But, men drinking too much may grow breasts, and women may start lactating. Nettles are often picked wild, so there’s always a risk that someone might accidentally pick something like this, instead of this, and come down with atropine poisoning because the nettle tea you thought you were drinking had some belladonna (deadly nightshade). Also, not a good idea to put the leaves in your mouth fresh. They don’t call themstinging nettles for anything This is a close-up of the impalement of a nettle spicule in the skin— not something you want your tongue. Nettle tea is touted for its high mineral content, which always seemed kind of strange to me. I mean, yes, if you boil dark green leafy vegetables long enough, you do lose minerals in the cooking water. But, how many minerals could we be getting if we just steep some tea? We never knew because it hadn’t been tested—until now.  They compared the mineral content of nettle tea to chamomile tea, mint tea, St. John’s wort, and sage. Nettle tea didn’t seem to have much more than any of the others— but, maybe they’re all high? Well, one cup of nettle tea does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed, one-twentieth of a mushroom’s worth of copper— but four peanuts’ worth of magnesium, and an entire fig’s worth of calcium. I agree with the researchers that, you know, a cup of herbal tea may not be an important source of minerals, but it’s not negligible. You know, greens are so packed with nutrition that you can benefit from just drinking some hot water they’ve been soaking in for a few minutes.As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.

How LSD and shrooms could help treat anxiety, addiction and depression

Psychedelic drugs could be the key to making you happier and healthier. So why won’t we research them?Subscribe to our channel! http://goo.gl/0bsAjOVox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o

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How LSD and shrooms could help treat anxiety, addiction and depression

It was the most peaceful, joyous, incredible, life changing experience I've ever had in my life. There were scary parts, foreboding parts … I always knew there was beautiful and joy and peace on the other side of it. It was freeing, it was really freeing. This is Alana. She’s describing what she felt after she took a dose of this stuff — psilocybin. It’s a naturally occurring psychedelic compound, the kind you find in magic mushrooms. But she wasn’t tripping in a dorm room or at Woodstock — it actually wasn’t recreational at all. If anything became unreal or I was feeling nervous or not in touch with reality, I would squeeze his hand and he would squeeze mine back just to reassure me that I was okay and everything was alright. It was part of a controlled medical test to see if psychedelics could be useful in helping people quit cigarettes. Alana had been smoking for 37 years before her session with psilocybin, and she hasn’t had a cigarette since. Research on psychedelics for medical use is preliminary. Most studies suffer from really small sample sizes.

That’s partly because the federal government lists LSD and psilocybin as Schedule 1 drugs. So researchers face extra red tape, and funding is really hard to come by. Vox writer German Lopez reviewed dozens of studies that have been done. He found that psychedelics show promise for treating addiction, OCD, anxiety, and in some cases, depression. One small study of 15 smokers found that 80 percent were able to abstain from smoking for six months after a psilocybin treatment. In a pilot study of 12 advanced cancer patients suffering from end-of-life anxiety, participants who took psilocybin generally showed lower scores on a test of depression. And smaller study suggested psilocybin treatment could also help people with alcohol dependence cut back on their drinking days.

We don’t have all the answers as to what exactly these treatments are doing in the brain. But they seem to work by providing a meaningful, even mystical experience that leads to lasting changes in a patient's life. The issues that I talked about, or thought about, or went into during my experience were transformative in the sense that I got to look at them through a different lens. I know this sounds weird, I feel like I have more connections in my brain that I couldn't access before That feeling that Alana is describing is actually pretty spot-on. When you take LSD your brain looks something like this. You can actually see a higher degree of connectivity between various parts of the brain, it’s not limited to the visual cortex.

This communication inside the brain helps explain visual hallucinations — and the researchers argue that it could also explain why psychedelics can help people overcome serious mental issues. They wrote that you can think of psychiatric disorders as the brain being “entrenched in pathology.” Harmful patterns become automated and hard to change, and that’s what can make things like anxiety, addiction and depression very hard to treat. That’s Albert Garcia-Romeu, he’s a Johns Hopkins researcher who worked on studies of of psilocybin and smoking addiction, like the one that Alana's involved with. He says that when participants take psychedelics, One of the big remaining questions here is how long these benefits actually last after just the one-time treatment. A review of research on LSD-assisted psychotherapy and alcoholism found no statistically significant benefits after 12 months. And a recent study on psilocybin and depression found that benefits significantly dropped off after three months. And of course are some big risks to using psychedelic drugs. It’s hard to predict a patient’s reaction and some might actually endanger themselves.

Those predisposed to psychotic conditions are especially at risk for having a traumatic experience while on the drug. It’s difficult to draw solid conclusions from the existing studies. But there’s more than enough promise here to merit further research and further funding for that research. As Matthew Johnson of Johns Hopkins said, "These are among the most debilitating and costly disorders known to humankind.” For some people, no existing treatments help. But psychedelics might. One thing you might still be wondering is why so much of this research is so new, when we've known when we've known about psychedelics for thousands of years. Well since these drugs are so old, they can't be patented, which means that pharmaceutical companies don't really have any incentive to fund any research into them.

So that really leaves it up to governments and private contributors to fund all these studies. And there actually was a lot of research done into these drugs in the 50s and 60s, but there was a big enough backlash to the abuse of psychedelics in that period, especially around events like Woodstock, that funding really dried up, and research stopped. And that's why it's only now that we see this research happening, with private, not government contributions..