[Upbeat Music] Hey Psych2Goers, have you ever thought about
joining our team of animators or writers? Or perhaps you want to start an
animation channel of your own? Are you looking through as many YouTube
channels as you could for tutorials and tips, but wasting a lot of time on some not-so-helpful ones? Skill share is a great place where you can earn new things with their online classes,
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get your free trial of Skill share Premium! Hey Psych2goers and welcome back to our channel! This video is suggested by one of our
viewers, Army & Blink! Thanks for the suggestion! Now let’s get started. Have you been wondering if your mental
health is possibly getting worse? Mental health, just like physical health,
affects everyone whether you are suffering from a mental illness or not. Your mental and
emotional health can fluctuate from time to time depending on the stresses going on in
your life. So, it’s always a good idea to check in with yourself and try to gauge the
direction your mental health is going in. With that said, here are ten signs that
your mental health is getting worse. NUMBER ONE. You’re losing interest in the little things. Do your favorite activities suddenly seem meh
to you? If you’ve started to lose excitement for life’s little things, then this is a sign that
your mental health might not be at its best. You might be feeling this way because
of an overload of stress in your life, or you’re feeling overwhelmed with all
of your responsibilities and to-do lists. When you lose interest and don’t enjoy the hobbies
and activities that you once did, this could also be a warning sign of depression. If you think this
could be what’s happening to you, know that you are not alone, and that help is just around the
corner. Talk with a trusted friend a family member, or a mental health professional to get the
help you need to navigate these troubling times. NUMBER TWO. You get overwhelmed easier. Do you find that you’ve been getting
overwhelmed more often than normal? When you have a to-do list for two
or three tasks, does it feel more like you have ten things to do? When you start to
get overwhelmed easily with everyday things, this could be a sign of worsening mental health.
According to Psychotherapist, Sheri Jacobson, feeling mentally overwhelmed could be an internal
reaction to excessive outside stress. To help cope with this overwhelming feeling, you can
journal, meditate, or practice mindfulness. NUMBER THREE. You don’t feel like
socializing that much anymore. Does it feel more exhausting to
interact with people nowadays? Regardless of whether you’re an introvert,
extrovert, or somewhere in between, we all have a standard comfort level
when it comes to social interaction. If you feel yourself slipping below your comfort
level, pay attention to this. Remember that even if it doesn’t feel that way at the moment,
interacting with people can help boost your mood! We want to mention that we’re happy to have skill share as a sponsor today because they really promote the idea of a self-made you. Are you planning to learn a new skill, perhaps on illustration, animation, or writing? It would be great if everything you need is all in one place, right? Well, Skill share has thousands of catered courses across all kinds of topics like design, business, tech, and more. There is truly something for everyone. Skill share has a great intro class on animation that we really recommend. The course is called “Creativity Unleashed: Discover, Hone, and Share Your Voice Online” by Johannes Fast. If any of you are interested in learning basic animation, I recommend you go check it out in the link below! The first 1000 people will get a free trial of Skill share Premium and after that, it’s only around $10 a month. Let us know what Skill share courses you’re taking in the comments below. FOUR. You don’t have a consistent sleep schedule. Have you developed a seemingly random sleep
schedule? Despite wanting to get up at a certain time in the morning, do you wind up sleeping all
day? When you have an irregular sleep schedule, this could signify increased stress in your
life and a decline in your mental health. If you’re struggling to regulate your sleep,
you can try setting up a routine to wake up and go to bed at the same time every
day.
This will get your body back into its regular rhythm of sleep and wake cycles,
therefore no longer causing sleep disturbance. FIVE. You always feel drained. Despite getting enough sleep and eating well,
do you constantly feel exhausted or drained? According to Healthline, mental exhaustion
can set in when you are under long-term stress and this type of exhaustion can make it feel
like you are trying to move up a mountain. More than just feeling tired, when you are this
drained and constantly exhausted, you might struggle to get anything done. Healthline
suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental
health professional to provide medication for you if it’s needed. Treatment plans will
look different for everyone, but regardless, there is a way that will work best for you to help
pull yourself out of this state of exhaustion. SIX. Your anxiety seems to be increasing. Do you wake up in the morning with a crushing
sense of anxiety that stays with you all day? Does this anxiety cast a cloud over your
daily activities? Worsening anxiety can often coincide with worsening mental health.
Anxiety affects us all, whether or not you happen to suffer from a particular anxiety
disorder. It’s important to monitor your anxiety levels because a noticeable change
can tell you a lot about your mental health. Anxiety is a response to stress and it can cause
a variety of psychological and physical symptoms. When you feel overly anxious, you might
notice that your heart rate speeds up and your breathing rate increases, and
you might experience a bout of nausea SEVEN. You feel mentally
and emotionally scattered. Do you feel like there are so many things
happening around you, but you can’t focus on any of them? If so, you’re not alone. From
time to time, it’s normal to feel this way, especially when you are going through
higher amounts of stress. However, if you are feeling scattered and like things are
spinning out of control, this could be a sign that your mental health is under strain. According to
Psychologist Rick Hanson from Psychology Today, you probably feel scattered because you are
struggling to find your center. This means that in order for your brain to feel more organized, you
need to feel at peace within yourself. Practicing mindfulness, such as yoga and meditation, are
great places to start on the road to inner peace. EIGHT. You can’t seem to pay attention. Do you have a harder time
focusing and staying on task? When you’re reading, is it hard to comprehend?
Do you have to reread the same passage over and over again? Though it could relate to
potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that
a lack of focus can be due to stress or poor self-care. It can be frustrating to start losing
focus so frequently and those feelings are valid and normal. Remember to take care of yourself
and, as you recover, know that help is available. NINE. You might be struggling
with your impulse control. Are you acting more on impulse? Are you
possibly indulging in things you shouldn’t? Whether it’s retail therapy, or binging all of
your shows, or playing video games for hours, when you act more on impulse like this, it
can signify worsening mental health. You might pick up some unhealthy habits
as a way to cope with life stress, fulfill yourself, or distract yourself
from a major issue going on in your life. Journaling, mindfulness, and therapy are great
ways to start uncovering some of these issues! TEN. You are struggling to feel grounded. Similar to feeling centered, when you
are grounded, you are feeling confident and balanced within yourself. According to Irene
Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the
base of the spine, known to help you feel secure. Activities that connect your body with
the world around you– such as hiking, meditating, or walking outside –are all great
ways to help you find your sense of grounding! Can you relate to any of the points made in
this video? Do you think your mental health could be slipping? If so, know that
there is help you can reach out to. You can talk to a trusted friend, family member,
or a mental health therapist for support. Please like and share this video if it helps
you and you think it can help someone else, too! The studies and references used are listed
in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos.
Thank you for watching! We’ll see you next time! Video by Psych2go..
As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public.
If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout. Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time. And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!
It can be a lot easier to act busy rather than face the awkwardness of an unwanted conversation. So, this can become a habit of avoidance. If you have social anxiety, five constantly worrying about how everyone sees you. According to the Anxiety and Depression Association of America, those with a social anxiety disorder are increasingly concerned about how they are perceived by others. The last thing they want is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire to fit in with friends or make a good impression on a potential employer with social anxiety. However, this pressure to perform feels constantly heavy and can lead to full-blown panic attacks when in social or performance-based situations Number six is feeling lonely. Even when you’re surrounded by people, People with social anxiety can share this feeling with those who battle, depression and other mental illnesses as well. So, unfortunately, a lot of people can relate to this isolating feeling When social anxiety keeps you from being your true self. It can be difficult to feel included at all. It’s frustrating to be close to others, but not be able to connect with them in a comfortable way. If you’re struggling to effectively communicate and are extremely hesitant to even start a conversation that adds to your feelings of loneliness, even when you’re, surrounded by others, Number seven clenching your teeth and other physical discomforts, you feel shaky or lightheaded when faced with A social situation: Does your heart rate speed up or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are signs of nervousness such as sweating, flushing, and feeling shaky According to Mayo Clinic. You might also be dealing with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight obsessing over how you look When you’re, constantly worried about how others perceive you. You’re likely to be concerned with how you look as well. You might have a distorted body image and think that you’re less physically attractive. Your thoughts can flit from your hair to your clothes or flaws in your skin. Thinking that it’s just all wrong In an attempt to feel comfortable in your own skin, you might spend an inappropriate amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty products, or going on diets. If you think you’re overweight and number nine, you feel more like yourself around the people. You’re comfortable with Yourself, think you’re picky about who you spend time with, and triumph over shyness by conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discusses behavior in children called selective mutism. This is when a child speaks and acts normally around select individuals but is completely silent around everyone else or when placed in certain situations. This is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people. They already know and trust, do you or anyone you know resonate with any of these points mentioned in this video? If you’re concerned about social anxiety disorder, we encourage you to speak with a mental health professional. They can help you overcome any fears or debilitating problems you might have If you enjoyed watching this video, give us a thumbs up and share it with someone who might find it helpful as well. The studies and references used in this video are listed in the description below Don’t forget to hit the subscribe button for more Psych2go videos and as always thanks for watching and we’ll see you next time.
Is one more likely than
the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether
Or can no other people tell when you’re feeling anxious? And then are you doubly
worried about how someone will react if they do find out
you’re having a panic attack? Since no people experience
anxiety the same way nor are any two situations the same, there’s no tangible way to tell
unless you tell someone that you’re not feeling well. If anything, your anxiety
is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably
too worried about themselves that they’re less likely to notice if you look a little
flushed or acted a little odd. Five, you can literally
worry yourself sick. Have you ever been so stressed
and worried that you felt like you might throw up or pass out? When you suffer from anxiety,
These severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that
symptoms such as headaches, heart palpitations, and
Gastrointestinal issues are common expressions of anxiety. Dealing with these over
an extended period of time can lead to complications such
as irritable bowel syndrome and other chronic disruptions
in the nervous system. Six, self-doubt slows you down socially. Do you long to be out and
about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have
social anxiety disorder which is specific to
public or group settings. Between physical symptoms
and a racing mind, keeping up a conversation with
your friends can be tricky. Your brain interrupts with
intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes
you come across as awkward or quiet, that’s okay. It’s good to be aware
of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is
a lot of pressure already, so there’s no need to
double down on yourself. Seven, you find it hard to stay focused, you find
It is hard to stay focused. When your anxiety is bad, do
you struggle to concentrate? Like, when you must
reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the
brain is designed to hold only so much information at once. If you’re taking up that
space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns
won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you
but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yes, you can have anxiety
about your anxiety. Have you ever heard of agoraphobia? The UK National Health
Service defines agoraphobia as a fear of being in
situations where escape might be difficult or that
help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take
public transportation or be in crowded or open spaces, while others may not
leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that
help you with your anxiety, share them in the comments below. If you found this video
helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon
for more psych2 go videos. Thank you for watching and
We’ll see you next time.
The last thing they want
is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire
to fit in with friends or make a good impression
on a potential employer, with social anxiety however, this pressure to perform
feels constantly heavy and can lead to full-blown panic attacks when in social or
performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety
can share this feeling with those who battle depression and other mental illnesses as well. So, unfortunately, a lot
of people can relate to this isolating feeling. When social anxiety keeps you
from being your true self, it can be difficult to
feel included at all. It’s frustrating to be close to others, but not be able to connect
with them comfortably. If you’re struggling
to properly communicate and are extremely hesitant
to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation. Does your heart rate speed
up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are
signs of nervousness, such as sweating, flushing,
and feeling shaky. According to the Mayo Clinic, you might also be dealing
with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned
with how you look as well. You might have a distorted body image and think that you’re less
physically attractive. Your thoughts can flit from
your hair to your clothes or flaws in your skin, thinking
that it’s just all wrong. In an attempt to feel
comfortable in your skin, you might spend an inappropriate
amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty
products, or going on diets if you think you’re overweight. And number nine, you
feel more like yourself around the people you’re comfortable with. You think you’re picky about
who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discuss behavior in children
called selective mutism. This is when a child
speaks and acts normally around select individuals,
but is completely silent around everyone else, or when
placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points
mentioned in this video? If you’re concerned about
social anxiety disorder, we encourage you to speak with
a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this
video, give us a thumbs up and share it with someone who
might find it helpful as well. The studies and references
used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.
Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents,
there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself. Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!
