If You Always Wake Up Between 3 – 5AM, Here’s Why

 (bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns) Do you feel tired, foggy, and sluggish when you don’t get enough sleep? A good night’s sleep is very important for your health. Are you struggling to get enough sleep at night because of this? If so, let’s find out what may be interfering with your natural sleep patterns. Number one, your lifestyle choices. How much of your daily and nightly routine do you build around ensuring a good night’s sleep? Your daily and nightly routines are what will help determine how well you sleep at night. These five things can disturb your sleep patterns. Drinking caffeine or alcohol before going to bed. Eating food right before bedtime. Staying up late on your phone or your computer. Taking a nap too late in the day and smoking. Though we all wanna stay up to date on Instagram, Twitter, and TikTok. When you stay up late checking your feed and scrolling through your phone, it’ll only make getting to sleep that much harder for you. And with the business of your day, you might start to feel run down and droopy-eyed. But if you lie down and take a nap in the late afternoon or early evening, you’ll be too alert and awake by bedtime to even be able to go to sleep. If you struggle with waking up in the middle of the night, think about your daily and nightly routines and try to weed out some bad habits that may be hindering you from getting proper sleep at night. If you make the changes you need for a good night’s rest then you’ll be well on your way to sleeping through the night. Number two, your emotional state. Can you recall a period when you slept well every single night? Did you have better sleep during a lighter, happier time in your life? Your emotional state has a significant effect on how you sleep and your quality of sleep. Your emotional state can be left in turmoil if you’re experiencing a time of heightened stress or anxiety, and this can lead to sleep disturbances. Stress and anxiety trigger your ingrained fighter flight feeling. This will elevate your heart rate, quicken your breathing, and increase the stress hormones in your body. All of which makes it more difficult for you to sleep peacefully. If you’re struggling with sleep and anxiety in your life, try a guided meditation before bedtime. Deep breathing exercises will also help you relax enough for sleep. Taking a hot shower or bath will help distress you enough to wind down properly for bedtime. These tips can help you with your stress or anxiety and in turn, help you fall asleep and stay asleep. Number three, low blood sugar. Did you know that low blood sugar can cause your brain to wake you up in the middle of the night? Your brain is very active during the night as it regenerates, repairs, and converts your short-term memories into long-term memories while you sleep. However, since it’s so active during the night, it also uses up a lot of your energy reserves. If you suffer from low blood sugar levels, your brain will consume most of your energy reserves and think that you’ve run out of fuel. As a result, your brain will release cortisol to make you hungry and wake you up so you can go get something to eat. If you find yourself routinely waking up and going to the kitchen to root around for a midnight snack, you may have low blood sugar levels and this might be the cause of your sleep disturbances. If you’re having trouble sleeping through the night and waking up at odd hours do you now have a better sense of why this is happening to you? What are other reasons you think could be waking you up at 3:00 am and 5:00 am? Share your thoughts with us in the comments below. Please like and share this video if it helped you and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and thank you for watching. We’ll see you next time.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

What is the link between joint hypermobility and anxiety? | Dr Jessica Eccles

In this short interview, Dr Jessica Eccles explains her research into the connection between joint hypermobility and anxiety.People with joint hypermobility are much more likely to suffer from anxiety and enhanced ‘fight or flight’ responses. Dr Eccles was the first person to connect this knowledge to structural changes in the brain, showing that the amygdala, associated with emotional processing, is larger in people with joint hypermobility. By clarifying the nature of this connection, she hopes to help develop more personalised and effective treatments.Dr Eccles is a psychiatrist and clinical research training fellow at Brighton and Sussex Medical School.This clip was filmed as part of the Academy of Medical Sciences Spring Meeting, 2016. To read more about the Spring Meeting, visit https://acmedsci.ac.uk/grants-and-schemes/events/spring-meeting/competitions/past-spring-meetingsWe are the independent body in the UK representing the diversity of medical science. Our mission is to advance biomedical and health research and its translation into benefits for society.Find the Academy of Medical Sciences online: Website: http://acmedsci.ac.uk/ Twitter: http://twitter.com/AcMedSci Facebook: http://www.facebook.com/acmedsci Instagram: http://www.instagram.com/acmedsci/

TURNING BRYAN BREEZE EMO!

Go subscribe to Bryan! http://www.youtube.com/itsbbrezeCheck out the video we did on his channel! https://www.youtube.com/watch?v=W3I5M6f99AQ2015 Ericdress 3rd Anniversary Big Sale : http://goo.gl/mMXV56 Patchwork Babydoll : http://goo.gl/uQf8ZR Costume Dress: http://goo.gl/vH6ke0 Elf Queen Clothing : http://goo.gl/kfg106 Cheap Sexy Lingerie: http://goo.gl/FSsXWM Cheap Babydoll : http://goo.gl/9vhBFA 2015 Spring & Summer Clothes Fashion Style : http://goo.gl/ib29WP (Recommend) ; http://goo.gl/6cdmO5 (Bestsellings) . Blouse/T-shirt/Tops: http://goo.gl/GNRYlP Cheap Sandals: http://goo.gl/HFUlWw Women Accessories : http://goo.gl/v6B6Zp (Bags) ; http://goo.gl/3XMJAd (Jewelry)Subscribe to see more videos! :3 http://www.youtube.com/subscription_center?add_user=eugeniacooneyCheck out my merch! http://www.districtlines.com/eugenia-cooneyTWITTER: INSTAGRAM: http://www.instagram.com/eugeniacooneySNAPCHAT: eugeniacFACEBOOK: http://www.facebook.com/eugenia.cooneyTUMBLR: http://www.eugeniac.tumblr.comYOUNOW: http://www.younow.com/eugenia.cooneyPO Box if you ever want to send me anything 😀PO Box 172 Armonk, NY 10504-9998Royalty free music by Destery Smith from http://sovndwave.com/a/f96270

HOW EMO ARE YOU Feat. CrankThatFrank

Check out the video we did on Frank’s channel and go subscribe to him! 😀 https://youtu.be/cVLD7zMLXq4FRANK’S LINKS! YOUTUBE: http://www.youtube.com/CrankThatFrank TWITTER: http://bit.ly/CrankThatFrankTwitter FACEBOOK: http://bit.ly/CrankThatFrankFacebook INSTAGRAM: http://bit.ly/CrankThatFrankInsta TUMBLR: http://bit.ly/CrankThatFrankTumblr MERCH: http://bit.ly/CrankThatFrankMerch YOUNOW: http://bit.ly/CrankThatFrankYouNow SNAPCHAT: @CrankThatFrank VINE: @CrankThatFrankMY LINKS! TWITTER: http://www.twitter.com/eugenia_cooney INSTAGRAM: http://www.instagram.com/eugeniacooney SNAPCHAT: eugeniac YOUNOW: http://www.younow.com/eugenia.cooney PINYATA: Eugenia Cooney TUMBLR: http://www.eugeniac.tumblr.com MERCH: http://www.districtlines.com/eugenia-cooney

Recovering Emotions After Stroke (Stroke #3)

Engaging in the simplest of social interactions, or expressing the most basic of emotions, provide a whole new set of struggles for people recovering from stroke.

How To Be Emo

This video will show you how to be emo!Check out my weekly streams on Mondays at http://www.friendlife.com/EugeniaCooney http://www.frlife.co/signup/EugeniaCooneyCheck out my merch! http://www.districtlines.com/eugenia-…TWITTER: INSTAGRAM: http://www.instagram.com/eugeniacooneySNAPCHAT: eugeniacMUSICAL.LY: eugeniacooneyYOUNOW: http://www.younow.com/eugenia.cooneyPO Box if you ever want to send me anything 😀PO Box 172 Armonk, NY 10504-9998

What is Paranoid Personality Disorder? (Mental Health Guru)

Paranoid personality disorder, or PPD, is a psychiatric condition in which a person is very suspicious and distrustful of others. See More: http://mental.healthguru.com/

Bmike – Anxiety [Official Music Video]

Download/Stream Anxiety here: iTunes: https://itunes.apple.com/us/album/anxiety-single/1352160985 Spotify: https://open.spotify.com/track/1YMPy7k9Twe3T2hjNUfij5?si=THd96C1ySSe9s_rzcG5nAA Apple Music: https://itunes.apple.com/us/album/anxiety-single/1352160985Bmike Social Media Instagram http://www.instagram.com/itsbmike Facebook http://www.facebook.com/bmikemusic Twitter http://www.twitter.com/itsbmikeProduced by tunnA Beatz http://www.youtube.com/onlybeatswithhooks http://www.instagram.com/tunnabeatz http://www.tunnabeatz.comCast Psychiatrist Actress: Katya Schekaturova instagram: http://www.instagram.com/kateryna_vs https://garage26.com/katya-schekaturova/Video Production: Frezh Editing http://www.frezhediting.com/ http://www.instagram.com/frezheditingThis video was created to spread awareness around mental illness and the reality of it. Mental illness is a real thing and therefore needs to be treated as such. This song was written to highlight the many factors and the stigmas that surround it to show the other perspective of it.

Bmike – Anxiety [Official Music Video]

Download/Stream Anxiety here: iTunes: https://itunes.apple.com/us/album/anxiety-single/1352160985 Spotify: https://open.spotify.com/track/1YMPy7k9Twe3T2hjNUfij5?si=THd96C1ySSe9s_rzcG5nAA Apple Music: https://itunes.apple.com/us/album/anxiety-single/1352160985Bmike Social Media Instagram http://www.instagram.com/itsbmike Facebook http://www.facebook.com/bmikemusic Twitter http://www.twitter.com/itsbmikeProduced by tunnA Beatz http://www.youtube.com/onlybeatswithhooks http://www.instagram.com/tunnabeatz http://www.tunnabeatz.comCast Psychiatrist Actress: Katya Schekaturova instagram: http://www.instagram.com/kateryna_vs https://garage26.com/katya-schekaturova/Video Production: Frezh Editing http://www.frezhediting.com/ http://www.instagram.com/frezheditingThis video was created to spread awareness around mental illness and the reality of it. Mental illness is a real thing and therefore needs to be treated as such. This song was written to highlight the many factors and the stigmas that surround it to show the other perspective of it.

I Wrote A Song About Dealing With Depression & Anxiety

Gremlin – I Don’t Feel AnymoreConnect with Gremlin: Instagram: @Gremlinraps Twitter: @Gremlinraps Snapchat: @Gremlinraps Facebook: ://www.facebook.com/gremlinraps Official Clothing Available at: https://moreloveapparel.bigcartel.com/Directed by: Edwin Cruz Follow Edwin on Instagram: @bfthestormMix/Mastered by: @prodbypriaLyrics:[Verse 1: Gremlin] Heart broken and I’m starin at the moon light/ Nothings helping so I’m hopin that this vew might/ I dont wanna sink into it tonight/ So I crack a brew cause that’s just what I have to do to get my mood right/ I dont understand who I’m even becomin/ Dont know why my demons are always getting summoned/ Man they make it so hard, for me to let love in/ Dont know what I run from, but I keep on runnin/ Wish that I could slow down but I’ve never known how/ If you give me your heart it’s gonna get thrown out/ I stayed in the darkness even when I found light/ Fuckin hate this bottle so I break it on the ground like/ like[Hook x2: Gremlin] Why do I drink till I’m numb? Why do I smoke till it’s done? Till I dont feel anything no more I dont feel anything no more [Verse 2: Gremlin] Feels like I dont fit in with society/ They may not like who I am but I am me/ I dont talk ever talk I’m sitting quietly/ But my head is loud dont know how to settle down all the anxiety/ I have always felt like I dont belong here/ It’s been a long year, it’s been a long life/ Sick of everybody sayin its gonna be alright/ Little do they know that I had tears dropping all night/ Everyone is who the fuck I need to stay away from/ I dont wanna feel shit, I just wanna stay numb I know that it’s not right, needa get my mind right/ But for now I’m drunk, high & crying to the sky like/ like[Hook x2: Gremlin] Why do I drink till I’m numb? Why do I smoke till it’s done? Till I dont feel anything no more I dont feel anything no more [Verse 3: Gremlin] I dont wanna be like this forever though/ I hold onto a lot of shit I need to let it go/ But it’s harder than I’d like to show/ I make the small things seem bigger like I’m lookin through a microscope/ Lost so many friendships and I lost a few girls/ Needa be relentless if I wanna build a new world/ I know that I can change every day I am praying/ Cause I dont wanna be a 80 year old man sayin/ sayin[Hook x2: Gremlin] Why do I drink till I’m numb? Why do I smoke till it’s done? Till I dont feel anything no more I dont feel anything no more