A brief introduction to Generalized Anxiety Disorder, or GAD.Video by Topic Simple (http://www.topicsimple.com).Need something explained? Get a video: http://topicsimple.com/get-a-video/
The rest of this interview series featuring Dr. Judy Ho is only available HERE: https://bit.ly/3gz7juaAnxiety is debilitating. So this groundbreaking treatment called acceptance & commitment therapy (SCT) is a life changer. It will make you more psychologically resilient & change your life.Thanks for watching our youtube video! Now,
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Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.
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More sermons on http://ahavajerusalem.orgChrist loves his church. He gave his life for it, and said the gates of hell won’t prevail against it. Jesus himself is the foundation stone of this church. And Scripture tells us his glory and wisdom dwell in it. At Pentecost, he sent his Holy Spirit to establish the church. And he has gifted it with anointed servants — pastors, teachers, apostles, prophets and evangelists — for the purpose of building it up.It’s clear the Lord desires to bless his church. So, why does Revelation 2 present such a fearsome picture of Christ, when he appears to his people? John writes that Jesus comes to the church with flaming eyes and a thundering voice:“In the midst of the seven candlesticks one like unto the Son of man… His head and his hairs were white like wool, as white as snow: and his eyes were as a flame of fire; and his feet like unto fine brass, as if they burned in a furnace; and his voice as the sound of many waters. And he had in his right hand seven stars: and out of his mouth went a sharp two-edged sword” (Revelation 1:13-16).Now, Revelation is the summation of God’s Word. It describes the end of all things. And here is the first image of Christ we see in this book. Why does Jesus appear so foreboding here? And why does he speak so piercingly to his church? John writes that Christ’s words are as sharp as swords, cutting down to the marrow. Remember, this was the apostle who leaned his head on Jesus’ bosom. But now he finds himself on his face: “When I saw him, I fell at his feet as dead” (1:17).The Lord himself explains his awesome appearance: “All the churches shall know that I am he which searcheth the reins and hearts: and I will give unto every one of you according to your works” (2:23). The fact is, Christ loves his church. And that’s the very reason he comes to search it. He comes to correct his people in love, to purify them.First of all, Jesus tells John not to be afraid. “He laid his right hand upon me, saying unto me, Fear not; I am the first and the last” (1:17). Then Christ says, in essence, “I want everyone in my church to know I’ve come to search their inner man. And I do it with eyes of fire and a thunder that shakes the soul. I won’t mince words — what I have to say will both pierce and heal. But I won’t allow any child of mine to continue in apathy or blindness. My eyes and mouth will pierce through every facade.”Christ saw something in his church. And he instructed John to write down his words and send them to the seven “angels” of the churches. This refers to his ministers, calling them the stars in his hands (see 1:16). He’s telling John, “I love these servants. I’ve called and anointed them. And now you’re to deliver my words to them.”As a pastor myself, I have to wonder: what must it have been like to open such a letter from John? “Unto the pastor of the church in New York: Thus saith the Lord, concerning your congregation…” Now imagine what those seven ministers felt.…………..@ahavajerusalem
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http://ahavajerusalem.comAbout David Wilkerson
David Wilkerson was the Founding Pastor of Times Square Church in New York City. He was called to New York in 1958 to minister to gang members and drug addicts, as told in the best-selling book, The Cross and the Switchblade.
In 1987, David Wilkerson returned to “the crossroads of the world” to establish Times Square Church. As a pastor of the church, he faithfully led this congregation, delivering powerful biblical messages that encourage righteous living and complete reliance on God.
David Wilkerson had a strong burden to encourage and strengthen pastors throughout the world. From 1999 to 2008, he traveled around the globe holding conferences for Christian ministers.
Thank you so much BetterHelp for sponsoring this video!! If any of you are struggling and feel like you need help, here is my BetterHelp link:
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https://www.betterhelp.com/gethelpnow/I really hope this video may be able to help any of you guys who are struggling with your mental health or any personal demons or battles you may be going through. It’s been a really hard year for me this year but I’m glad that I can at least try to help other people that go through similar experiences. I know how hard it can be going through it and know you’re never alone in what you’re facing and that there’s always hope and light in the darkness.SUBSCRIBE for new videos!
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It’s easy to feel that anxiety attacks are freakish, illogical outbursts with no place in a sane life. But given the state of the world, and all the many properly worrying things in it, might they not, in fact, be difficult but logical markers of the utmost sanity? For gifts and more from The School of Life, visit our online shop: https://goo.gl/zxxbF7
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Or visit us in person at our London HQ: https://goo.gl/Z41mxjFURTHER READING“You’re on a plane on the tarmac and it’s time to shut the doors. Suddenly, the insanity strikes you. You’ll be in a highly explosive sealed aluminum tube, breathing recycled kerosene-infused air, for the next six-and-a-half hours, with no way of getting off or out. The pilot may be exhausted or inwardly distressed. Air traffic control at any of the 40 waymarks along the journey may get momentarily distracted. You’ll be streaming 5 miles above the surface of the planet. No one else seems remotely sensitive to what any of this implies – they’re chatting and reading magazines – but for you, it’s the beginning of a kind of hell. You are on the verge of giving way to what we currently know as a panic attack…”You can read more on this and other subjects on our blog, here: https://goo.gl/dd1dCYMORE SCHOOL OF LIFEOur website has classes, articles and products to help you think and grow: https://goo.gl/N7NYmSWatch more films on SELF in our playlist:
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When you’re always under pressure, stress symptoms hammer away at your mental health. Here, we discuss tried-and-true ways to relieve stress. http://mental.healthguru.com/