The Stages of Sleep (Health Guru)
You think you’re relaxing, but your body is actually going through four very distinct stages while you sleep. See more videos at: http://www.healthguru.com
Tag: bed
I Can’t Sleep!
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ROOM TOUR | Eugenia Cooney
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ASMR: For Anxiety And Panic Attacks 🕯✨(Hand Movements, Finger Flutters, etc.)✨🕯
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Causes of Restless Legs Syndrome (RLS #2)
Over twelve million restless legs sufferers want to know…what causes the symptoms of my sleep-depriving condition?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
panic attacks before bed
Spinning engine timed out, please try again.
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This Dad Made His Daughter A Bed That Even Sleeping Beauty Would Love
Every princess deserves a bed that’s made for a queen.
Kids are encouraged to believe that if they can dream it, they can achieve it. While boys and girls grow up wanting to be everything from race car drivers to astronauts, I dare you to name one little girl who didn’t secretly wish to be a princess at one point or another.
For Redditor Henryhooker, making his daughter’s dreams a reality was his ultimate goal. That’s why this princess bed is so special. If you want to see how you can make a bed that’s fit for your little princess, check out the tutorial below!
Before he could begin the build, Henryhooker sketched out a design that combined multiple pieces into one. His princess bed would also serve as a dresser and storage unit with a little crawlspace underneath.
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After that, he created a jig to make headboard and footboard assembly a little easier.
From there, he cut out the base of the bed.
He had the basic frame together in no time!
He then began working on the staircase leading up to the bed.
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As an added safety feature, the crafter created a little wall to keep his princess from getting hurt.
He cut shelving space into the side of the staircase for all of her storage needs!
Of course, the princess bed had to have a few personal touches.
He even included a set of pink LED lights to up the wow factor.
Once all of the pieces were cut and sanded down, it was time to paint.
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Talk about precious, right?
Everything was assembled once the paint dried.
Any royal would be jealous of this epic bed.
When Dad wants to read his favorite girl a bedtime story, he can choose a book from her vast collection!
And if you thought this setup looked cool during the day, you should check it out at night.
To pass this onto your little heirs, click here for full instructions.
Read more: http://www.viralnova.com/castle-bed/
This Dad Had A Crazy Idea To Build Something For His Son. Seemed Ridiculous But Turned Out PERFECT.
Reddit user JeremiahGorman is the reason why other fathers have to explain to their sons why daddy hasn’t made a spaceship, a two storey tree-house or a backyard roller coaster for their birthdays. Just check out this awesome spaceship bed he created for his son’s 5th birthday. And the father of the year award goes to…
“It turns out that when you ask people for their old electronics, they are happy to get them out of their house”
“And when you have friends who will salvage a master control board from a TV station dumpster, sometimes they hit the jackpot”
“A few gauges dresses it up a bit”
“Of course it needs a NASA logo”
“There was some extra space on the control panel, we added more buttons”
“The control panel is ready to go”
“My wife was worried about lofting the bed because it was pretty wobbly at this point”
“After getting braced and reinforced the bed isn’t wobbling and the control panel is (almost) good to go”
“Yes, I always make that face when I am grinding things”
“Once that screw was flat, we were good to go”
“The ladder is in place”
The final product!
Now with some dramatic lighting.
Captain Finn takes over the controls.
“I think he likes it”
What we can’t figure out though is which of the two had more fun with this? What do you think, Jeremiah or his son? All we know is, SLEEP OVER AT THE GORMAN’S! Source
Read more: http://viralnova.com/dad-builds-spaceship/
5 Things You Didn’t Know About America’s Sleeping Habits
Urgh. Stop reading this and take a damn siesta.
Sleeping is really, really important.
Disney / Via giphy.com
It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s sleeping habits.
1. Sleeping is a HUGE problem in the United States. It’s so bad that roughly 30% of American workers sleep less than six hours a night, according to NSF.
Jenny Chang / Via BuzzFeed
Not getting enough sleep can lead to a whole bunch of problems. Here’s why: Sleeping keeps our brains healthy, according to Charles A. Czeisler’s report in the Journal of the National Sleep Foundation.
Without a proper night’s rest, you’ll eat more and your memory and cognitive functions will become impaired. And you’ll even have a higher chance of contracting some serious illnesses, like Alzheimer’s disease and even some cancers.
2. It’s even worse for people who work the night shift: Around 44% of American night-shift workers are sleep-deprived.
AMC / Via giphy.com
This is why the World Health Organization has labeled night-shift work as a possible carcinogen.
3. Approximately 7.5 million Americans fall asleep at the wheel each month.
Fox / Via giphy.com
Unfortunately, this leads to about 6,400 deaths per year, writes Czeisler. That’s a huge number, considering we talk much less about drowsy drivers than we do about drunk drivers. The numbers are not that different: Around 10,000 people die because of drunk drivers per year, according to the National Highway Traffic Safety Administration.
4. About 64% of Americans who experience chronic pain also suffer from sleep deprivation, according to the 2015 poll by NSF.
giphy.com / Via Bravo
And we’re not talking about The Machinist-like crazy all-nighters. The participants were sleep-deprived by only about 40 minutes, which means they slept 6.7 hours instead of 7.3 hours. That may not seem like a lot of time, but it makes a huge difference.
In fact, Czeisler writes that after just one week of sleep deprivation, your body has a harder time resisting infection, you’ll become moody, and your glucose tolerance will decrease (which can lead to diabetes).
5. Healthy people sleep approximately 18–23 minutes longer than those who experience chronic pain.
Chris Colfer / Via giphy.com
Kristen Knutson, Sleep in America poll scholar, told BuzzFeed over email, though, “This poll could not address the direction of effect.” Knutson does mention, however, that getting 15–30 minutes more sleep per night could make a difference in how you feel.
If you’re having trouble falling asleep, check out these sleeping hacks to help you get a good night’s rest.
But this is you after you get a good night’s sleep.
Beyonce/Shepherd’s Bush Empire / Via giphy.com
Read more: http://www.buzzfeed.com/natashaumer/reasons-why-you-should-sleep-more