What to do if You Have a Panic Attack (Mental Health Guru)
For people who suffer from panic attacks, it can be immensely helpful to learn in-the-moment anxiety management techniques. Watch this. http://mental.healthguru.com/
Tag: relaxation techniques
The Biology of Stress (Mental Health Guru)
When you’re always under pressure, stress symptoms hammer away at your mental health. Here, we discuss tried-and-true ways to relieve stress. http://mental.healthguru.com/
Your Anxiety Prevention Plan (Mental Health Guru)
Once a person realizes the particular events that cause their anxiety, it becomes easier to develop coping mechanisms. Watch this. http://mental.healthguru.com/
Sound Therapy for Anxiety and Stress: Jonathan Adams and Montana Skies at TEDxTelfairStreet
Seeing music as more than just a way to entertain and move our emotions, Jonathan recounts his own struggles with stress and anxiety, and explores the potential of sound as a healing force.In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Managing Stress Through Mindfulness: A Resiliency Tool
Eleanor Vogt, PhD, RPh, a professor in UCSF’s Department of Clinical Pharmacy, guides you through a series of simple steps designed to decrease stress and increase well-being. Learn more at https://www.ucsf.edu/news/2016/07/403536/ucsf-develops-program-help-san-francisco-workers-deal-stress-job
Restorative Yoga for Stress
If you need an easy way to relieve stress, restorative yoga may be for you. This beginner-friendly sequence can help you feel calm and relaxed, so you can clear your head.Learn more about the poses: https://rightasra.in/31HaybvNeed more stress relief? Try deep breathing: https://rightasra.in/2sybcJm—
Right as Rain is a digital publication dedicated to helping you feel healthy and well. It is published by UW Medicine, an international leader in research, patient care and physician training, located in Seattle. Visit us at http://rightasrain.uwmedicine.org.