Tag: commitment

How to Overcome Anxiety & Improve Resilience [Acceptance & Commitment Therapy]

The rest of this interview series featuring Dr. Judy Ho is only available HERE: https://bit.ly/3gz7jua Anxiety is debilitating. So this groundbreaking treatment called acceptance & commitment therapy (SCT) is a life changer. It will make you more psychologically resilient & change your life. Thanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircle Follow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson ABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy. Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place. She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action. ‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals. The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light. You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series. Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity. Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session. After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

The Anxiety Life Changer: How to Improve Your Resilience

Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life. The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6M Thanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircle Follow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson ABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy. Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place. She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action. ‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals. The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light. You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series. Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity. Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session. After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

Bold and Determined Victor Pride is like this video + Rollo Tomassi The Rational Male

Learn about Bold and Determined by Victor Pride and Modanifil (like the pill NZT-48 from the movie Limitless) here https://www.e-junkie.com/ecom/gb.php?ii=1068424&c=ib&aff=251020&cl=205384 Find Rollo Tomassi “The Rational Male” www.sambotta.net http://wp.me/P3P5mL-2Q – – Rollo Tomassi The Rational Male & Modanifil – – — – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – beta never sex make know been see could were want part really while themselves change oneitis people which before need after also those then take life personality enough value yourself real over every behavior understanding dynamic ltr very buffer others way hooker spinning fact isn lot through becomes often partner personal relationships based course makes ever another psychology upon find however myth something must confidence off intimacy having its girl behaviors degree come single fear less back set needs potential influence genetic here mindset read terms corey definition either rather feminine conventions new always imperative short behavioral mentality old exactly put mind buffers right now say order thinking help genuine where keep lives book too truth frame go etc probably made sense idea got spin interest healthy world us – comes usually concepts high community feel already breeding nothing children control manosphere few doubt believe effort means himself thing work perfect hypergamy mate perspective whether conditions such going use problem innate status rule least still doesn common pua years difficult belief might against idealization let result dating anxiety thus aren girls response am ourselves friends does simply psychological two past imagination away selection blog reason mental ability ones wife lack Presidents Cup Streaker: Nearly Naked Female Invaded Course, Was Rooting … success wrong understand case afc manipulation conditioning music later since down level look personally genes respect moral forum lifetime average someone investment ideal efforts ask further root girlfriend beyond state love around important itself true matter example each process environment mean year gets possess positive scarcity denial security open learned attractive physical easy afcs possible Calvin Johnson 49ers amber alert principle experience sure bad certain doing though once human maybe covertly play individual without actually hard advantage com naturally name http position available marriage dynamics core imdb between particularly used fall reward place gender worth frustrated online ways end rules did start cardinal default looking committed married far kid school otherwise almost debate ensure schedules strong anything getting develop essence wasn great manifest www monogamy Cressida Bonas Prince Harry Wed give competition sometimes pursuing due reader question accept early teacher posts father opposite associated goal dad attraction perception familiarity tell general female generally above future emotional again buddha deductive boy source essentially qualities attempt unconscious motivations easier 41.146576 latitude, -73.975739 longitude oblivion behind behaviorism sexually tendency alpha-ness discussion done particular reasons call story class fuck energy came born kind WWE myself external decide method learning simple return sosuave commit constant times purpose primary wants relations religious young compromise intent decided kids literally opportunity non-exclusivity decisions meant mr porn believes drive works commitment provide family cheating felt methodology error fit contextual prior trying concept form reproduction benefit evidence perceived plays worthington fail abandon add developed necessarily vs element objective intersexual depending condition mating argue turn proven relies apply attract risk issues run recognize biological sets hands involved difference greater pursue aspect overtly things weren learn valuable required little despite saying second making asking rock criteria test degrees successful unplugging Miley Cyrus SNL SATAN is Focus on the Family, Mark Driscoll, Family Life and anything with SATAN worshipper Kirk Cameron