Community – Page 6 – Effects of Anxiety

Fruits and Vegetables Put to the Test for Boosting Mood

“Fruits and Vegetables Put to the Test for Boosting Mood,” There are two components of psychological health: the absence of mental health disorders such as depression, as well as the existence of positive psychological well-being. That’s the focus of an emerging field of positive psychology focusing on happiness, life satisfaction, and flourishing, which may translate to physical benefits such as improvements in blood pressure, immune function, and longevity. What is the contribution of food consumption to well-being? Well, studies have linked the consumption of fruits and vegetables with enhanced well-being. A systematic review of research found evidence that consuming fruits and vegetables were associated with increased psychological well-being. Okay, but that’s just an association. A famous criticism in this area of research is that maybe there’s just some inherent personality trait or type of family upbringing that might lead people simultaneously to eat healthily, and also to have better mental well-being. So the diet is merely correlated with, but incorrectly gives the appearance of helping to cause the level of well-being. But recent research circumvented this problem by seeing if changes in diet are correlated with changes in mental well-being, in effect studying the evolution of well-being and happiness after increases in the consumption of fruits and vegetables. And look at that graph—a straight-line increase between how much more fruits and veggies people started eating and their change in life satisfaction over time. Increased fruit and vegetable consumption appeared predictive of increased happiness, life satisfaction, and well-being— up to 0.24 life satisfaction points for an increase of eight portions a day. What does that mean? Is that a lot? Is that a little? That’s a lot, equal in size to the psychological gain of going from being unemployed to get a job.

My Daily Dozen recommendation is for at least nine servings of fruits and veggies a day. This study was done in Australia. It was repeated in the UK, and researchers there found the same thing, though the Brits may need to bump up their daily minimum to more like 10 or 11 servings a day. Okay, but does eating fruits and veggies also reduce the risk of depression and anxiety? I mean well-being is nice, but governments and medical authorities are often interested in the determinants of major mental illness, not life satisfaction. And indeed, using the same data set but instead looking for mental illness, eating fruits and vegetables may help to protect against future risk of clinical depression and anxiety as well. A systematic review and meta- analysis of dozens of studies found that every 100-gram increased intake of fruit was associated with a 3% reduced risk of depression. That’s about half an apple, yet less than 10% of most Western populations even consume a bare minimum. Maybe the problem is we’re just telling people about the long-term benefits of fruit intake for chronic disease prevention, rather than the near-immediate improvements in well-being.

So maybe we should be advertising the happiness gains, but first, we need to make sure they’re real. We’ve been talking about associations. Yes, a healthy diet may reduce the risk of future depression or anxiety, but being diagnosed with depression or anxiety today could also lead to lower fruit and vegetable intake. Now, in these studies, you can indeed show that the increase in fruit and vegetable consumption came first, and not the other way around, but as the great enlightenment philosopher pointed out, just because the cock crows before the dawn doesn’t mean the cock caused the sun to rise. To prove cause-and-effect you need to put it to the test with an interventional study. Unfortunately, to date, many studies were like this, where those randomized to eat fruit showed significant improvements in anxiety and depression, fatigue, and emotional distress. Wow, amazing! But that was compared to chocolate and potato chips. Apples, clementines, and bananas making people feel better than assorted potato chips and chunky chocolate wafers—not exactly a revelation. This is the kind of study I’ve been waiting for: a randomized controlled trial in which young adults were randomized to a diet-as-usual group, encouraged to eat more fruits and veggies or a third group was given two servings of fruits and vegetables a day to eat over and above their regular diet. And the ones given fruits and veggies showed improvements in their psychological well-being with increases in vitality, flourishing, and motivation within just two weeks! However, simply educating people to eat their fruits and vegetables may not be enough to reap the full rewards, so perhaps greater emphasis needs to be placed on actually providing people with fresh produce, for example, offering free fruit for people when they shop. I know that would certainly make me happy!As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

How to stop palpitations without medicine II Palpitation को बिना दवाई के तुरंत कैसे ठीक करे Hindi

Hello everyone Today we will discuss how to stop palpitation immediately without any medicine , and equipment Now first of all what is Palpitation unpleasant sensation of own heart beat In some types arrhythmia neck vein pulsations also seen clearly with palpitations There are many causes for palpitation Most of cause are simple Like anemia or low hemoglobin Anxiety, stress, these conditions released adrenaline Which causes palpitation Or overactive thyroid and pregnancy If you take heavy caffeine, coffee, alcohol and smoking Or taking some drugs like cocaine and marijuana all increased palpitations Some palpitations have serious causes Like Heart related factors which increased palpitations Heart failure, valvular heart disease, mitral valve prolapse and cardiomyopathy palpitation is serious 4 easy ways/methods to stop palpitation immediately anywhere, anytime First is valsalva Maneuver It stimulates vagus nerve Vagus nerve is connected to heart and brain And as soon as vagus nerve stimulates it decreased heart rate and palpitation finger and thumb Then close your mouth also Then forcefully exhale outside, means breath out while your nose and mouth both closed This Maneuver you do for 10-30 second This valsalva Maneuver increased your intrathoracic pressure Which stimulates the vagus nerve and your heart rate will come down Second method is coughing You do forcefully coughing, As you do forcefully coughing it increased your intrathoracic pressure And bring down your heart rate and palpitation Third method is Deep breathing Deep breathing is simple method to break or stop heart palpitation It also decreased your anxiety and panic attacks And increased oxygen supply to brain To perform Deep breathing you sit comfortably at one place Then take deep and shallow breathing through your nose Then exhale slowly slowly through mouth This procedure do continue for some couple of minutes till your heart rate become normal Fourth method is cold water When you feel palpitations wash your face with cold water Or splash cold water on your face Or take shower or bath in cold water Very simple is to keep ice cubes in towel and Apply on your face, it stimulates your vagus nerve and decreased your heart rate and palpitation So these four are very simple method by which you can break your palpitations In these maneuvers no need any medicine or equipment Thanks

As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution really works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

Should You Take Xanax For Anxiety? (Benefits/Side Affects)

Alprazolam also known as Xanax, belongs to a group of medications called benzodiazepines Benzodiazepines act on the brain and central nervous system, CNS to produce a calming effect, People use and take Xanax to help them with their anxiety and panic disorders. Xanax is the number 1 prescribed psychiatric medication in the United States. If you’ve been prescribed Xanax for your anxiety or panic disorder, you may feel normal after your first dose. You may also feel relaxed, quiet, or tired, depending on your dosage. Xanax is prescribed in doses that are available in milligrams depending on the symptoms. You experience anxiety or panic disorder. You may be prescribed a high or low dosage. The dosages are 0 25 mg, 0 5 mg 1mg, and 2mg. The effects of Xanax become more significant. The higher the mg you take. Doctors always recommend that first time, Xanax users start with the lowest possible dose until they know exactly how it will affect them. Higher doses can be fatal and you should never take more than what your doctor has prescribed. The effects of taking Xanax should be mild, but detectable. If you experience any of the following symptoms, you should seek medical attention immediately: Extreme drowsiness Muscle weakness, Confusion, Fainting, Loss of balance, and Feeling lightheaded Xanax is taken orally and absorbed quickly into the bloodstream.

Some people experience the effects of Xanax within 5 to 10 minutes of taking it, and everyone should feel the effects of it within an hour. Why Xanax is so popular for people struggling with anxiety and panic attacks during a panic attack or anxiety attack. You can take a Xanax and within a few minutes you should start to feel the symptoms of your attacks fade away. The effects of Xanax are brief. Most people feel the strongest impact for 2 to 4 hours after taxing it. However, you may feel a fuzzy feeling for several hours after that It s also possible to build up a tolerance to Xanax. If that happens, then you may notice it takes longer for you to feel the effects and the effects may wear off more quickly. Xanax has a half-life of about 11 hours, which means by that time your body will eliminate half of the dose from your bloodstream. So should you take Xanax for your anxiety, As you’ve heard, and seen in this video Xanax is extremely beneficial in removing the symptoms of anxiety and panic. Attacks such as a racing heart feeling out of control and restlessness. If you think Xanax could help you, please see a doctor and get a prescription, never self-medicate or take it recreationally.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

9 Mental Disorders That Can Be Mistaken for Personality Traits

Lily Hi there indistinct Before we begin, we would like to thank you for your support on our channel. Our mission is to help everyone learn about psychology in a digestible way. Now let’s start Despite the growing number of online resources on mental disorders. There’s still a lot of misinformation and stigma surrounding them. Mental disorders are sometimes misrepresented and even glamorized on social media and personality traits can be mistaken for mental disorders or vice versa. As such, this video aims to raise awareness about different mental disorders. However, it should not be used to self-diagnose If you relate to any of the signs in this video. Please seek help from a licensed mental health professional. To avoid improper diagnosis With that said, let’s begin One perfectionism and OCD. According to the American Psychological Association, perfectionism is the desire to achieve an extremely high level of performance, accompanied by overly critical self-evaluations and other people.’s, evaluations of you In people with the obsessive, compulsive disorder, perfectionism often manifests in compulsions, or the need to do something. Like organizing things in a particular way or repeatedly doing something in a way that disrupts their normal life, Unlike perfectionism in typically functioning people or people with anxiety or major depressive disorder, people with OCD are perfectionists in response to the obsessive part of their disorder. Failure to follow through with perfectionist compulsions often leads to feelings of anxiety, panic, or a sense of doom that can harm their personal life and relationships As such. Praising people with OCD for their perfectionism or attention to detail can be harmful because it negates the uncomfortable and fearful feelings that motivate their actions. Not only that using the term OCD to describe a perfectionistic typical functioning person, downplays. The struggles of people who are diagnosed with OCD Two procrastination and major depressive disorder. While procrastination is a common trait, it can occur as a side effect of major depressive disorder or clinical depression. Research has linked brooding and lower levels of self-compassion, with procrastination to factors that are also common signs of depression. Other symptoms of depression that might cause procrastination are fatigue, difficulty, concentrating restlessness, and feelings of hopelessness or emptiness. It can be difficult for those experiencing a depressive episode to be productive because even small tasks like getting out of bed to take a lot of energy to accomplish Those who don’t understand how it feels to have depression may label those with major depressive disorder. As lazy or bad with time management, But their procrastination may stem from their disorder rather than their personality, Three suspicions, and paranoid personality disorder, While most people have jumped to conclusions or felt like they’re being watched at some point in their life. When these suspicions are almost constant, they could be a sign of paranoid personality disorder. Symptoms of paranoid personality disorder include fear that people in your life are trying to harm you without evidence, extreme distrust and suspicion that others will use your words against you, reading malicious intent in people’s benign or indifferent actions towards you, and lashing out. In response, Paranoia could also be a symptom of mental disorders such as schizophrenia or borderline personality disorder Because personality disorders affect parts of someone’s personality. It may be even harder for people without a mental health background to distinguish between someone,’s personality and their mental disorder. It’s important to have empathy in these situations and avoid telling people who have been diagnosed with these personality disorders that they’re overreacting because this creates a false narrative that associates paranoia with their personality, Four shyness, and social anxiety disorder. Although there can be an overlap between shyness and social anxiety, shyness is a personality trait that is usually defined as hyper-awareness of other people. Physical symptoms such as shaking and sweating, and quietness or withdrawal in social situations, While social anxiety is presented as more intense and distressing towards a person’s everyday functioning. In addition, the basis of shyness comes from someone’s personality, while social anxiety stems from fear. Shy people are usually aware of themselves in social situations and take a longer time to open up to and get to know others, but they don’t feel it as strongly or worry about it as much as people with social anxiety disorder.

Do Social anxiety can cause people to panic, as a result, they often avoid social situations, because it triggers fear responses and they might be extremely fearful of people’s judgments. This anxiety goes far deeper than the discomfort that may come from shyness, Five egotism, and narcissistic personality disorder. You can probably think of a person who has talked themselves up and boasted about their successes at some point, But if this person vastly exaggerates their accomplishments, finds it difficult to empathize with others, and demand special treatment from everyone, including people of the same or higher qualification, They could be suffering from narcissistic personality disorder rather than an egotistical personality. Six impulsivity and bipolar disorder. Impulsivity is often seen as a fun and even desirable, trait, with self-help resources frequently encouraging us to switch up our routine, But in the case of bipolar disorder, impulsivity comes in the form of risky decisions that people with BD may later regret. Impulsivity in people with bipolar disorder usually occurs during manic episodes heightened moods that typically come with increased energy, multitasking and irritability, and an increased risk for dangerous or harmful behaviors. Examples of impulsive, behaviors, someone with bipolar disorder might do are spending sprees, gambling, reckless driving, unprotected sex, drug use, or binge eating and drinking, And although movies and TV shows often portray these actions as exciting, the real-life consequences include financial loss relationship, conflict property damage, health Complications and even death Glamorizing them takes away from what someone with bipolar disorder might be experiencing as a result. Seven distractions and ADHD ADHD is a mental disorder that involves three types of behaviors inattention, hyperactivity, and impulsivity. People who are diagnosed with ADHD may have one or a combination of these signs. People with inattentive ADHD, often forget things, have trouble, concentrating on a single task struggle to be organized, and have difficulty paying attention to others For a person who is less educated about ADHD. They may take negatively to a person with inattentive ADHD for not listening to them or caring about them when, in fact, their disorder makes it difficult for them to pay attention without getting distracted by their thoughts or external stimuli. Eight attention-seeking and histrionic personality disorders. There are many reasons why someone might seek attention or validation from others, including low self-esteem, self-doubt, and trust issues. But if someone is a part of the two to 3 of the population diagnosed with histrionic personality disorder, their need for external validation goes beyond seeking reassurance. People with histrionic personality disorder can feel worthless or undervalued if they are not at the center of attention and often react with strong emotional outbursts in response to these feelings, Those with HPD might also try to retain other people,’s attention through flirtatious and sometimes inappropriate. Behavior, bright, clothing, and bold claims, A person with a histrionic personality disorder is more than just needy or high maintenance, and labeling them as such can be harmful because it shifts the focus from their personality, affecting the disorder to their personality. Nine people pleasing and dependent personality disorder. Many people find it difficult to say no to others and struggle to set boundaries. However, people with dependent personality disorder feel an intense fear when they have to do anything by themselves, which can include everyday tasks like choosing when to wake up or what to have for breakfast. Those with dependent personality disorder are also more likely to stay in an abusive relationship, change jobs or move to stay with their significant other or another person. They’re dependent on and jump into a new relationship immediately after their previous one ends At the heart of it. All. The difference that sets personality traits apart from mental disorders is the impact it has on someone’s daily life Traits such as perfectionism and attention-seeking are okay for the majority of people, but when it comes to a source of significant stress in your everyday life, Preventing you from living normally, it may be a sign of something more and thus requires the advice and diagnosis of a mental health professional. It’s important to give people the benefit of the doubt. There may be reasons why someone is acting in a certain way that you are unaware of Again. Please note that this video aims to clear up different ambiguities and confusion surrounding personality traits and mental disorders, but does not claim to diagnose anyone with or without a disorder. Have you or someone you know ever experienced confusion between these traits and mental disorders? What was your experience with it, and how did you react? Let us know in the comments below, If you enjoyed this video and learned something new, please consider giving us a like and subscribing to our channel for more videos like this Thanks for watching and we’ll see you next time. As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

10 Signs of Hidden Anxiety

According to the American Psychological Association People with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately forty million people worldwide suffer from anxiety Anxiety disorders are highly treatable but recent surveys show that only 36.9% of those suffering from it seek treatment This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Do you worry you might be suffering from anxiety and just don’t realize it? Here are 10 tell-tale signs of hidden anxiety to look out for. 1. You don’t like talking to people face to face. You can easily keep a conversation going for hours when you’re texting or chatting online with a friend but talking to someone in person… No… that’s an entirely different story. Even if you already know them well or have talked to them online you still get tense and nervous talking to them in person You have trouble making eye contact or finding the words to respond and you want to end face-to-face conversations as soon as they begin to 2. You’re always self-conscious. Do you walk into a room and immediately feel like everyone is staring at you, listening to you, and judging your every move? Or perhaps you’re overly conscious of the way you walk, the way you eat, the way you sit, the sound of your voice when you talk and so on This could be a sign that you have hidden anxiety 3. You’re easily upset or irritated. Has anyone ever told you you’re too sensitive? Do you find your feelings getting hurt easily? Are you quick to get angry or upset with others over the littlest things? This kind of emotional volatility may be a sign that you have high-functioning anxiety. As anxiety can often make us easily overwhelmed and emotionally imbalanced frequent mood swings, temper tantrums, and irritability can be expected when you’re overly anxious 4. You’re panicky and easily startled. Anxiety makes you want to be as in control and vigilant as possible. An unexpected phone call, a random knock on the door, an email with no subject, or a forgotten task you can easily finish. Anything is enough to send you reeling with panic. You go into a tailspin whenever something catches you off-guard and you find it hard to relax even when the smallest things don’t go exactly as planned. 5. You’re indecisive. Do you have trouble making even the simplest of choices? Are you afraid of making up your mind about something because you’re so sure that whatever decision you make is gonna be the wrong one? Oftentimes, anxiety can manifest as perfectionist tendencies, fear of failure, or distrust in oneself. If you can’t make your own choices without thinking about it for hours and hours first or consulting with all your friends and family, you might be harboring some hidden anxiety. 6. You overthink past conversations. You tend to get hung up on past conversations no matter how much time has passed since then. You analyze the other person’s body language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you crazy and keeps you on edge every time you remember it 7. You’re always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time.

Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a little sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

ADHD and Anxiety Tips: Exercise | Find out How You can Benefit Starting Now.

Hi. I’m Lynette, from PanicAttackRecovery.com Through our videos we want to help you. In this particular video, I want to share with you the benefit of exercise, particularly for sufferers of anxiety, panic attacks, and agoraphobia. I will mention some findings which not only demonstrate the benefits of exercising but illustrate how these might extend far beyond what you might have imagined. You may have heard that exercise helps you generate dopamine and other feel-good chemicals that can help you feel a sense of well-being. But there’s more … Dr. John Ratey, M.D. who has written a book called “Spark: The Revolutionary New Science of Exercise and the Brain” explains how exercise, particularly sustained aerobic exercise, promotes improved learning, memory, and executive functioning. Executive functioning refers to the ability to organize a variety of tasks in our day-to-day lives, for example, the ability to initiate and stop actions, monitor and change behavior as needed, and plan future behavior when faced with novel tasks and situations. Additionally, Dr. Ratey reports that people who perform sustained aerobic exercise are more mentally alert and attentive, less fidgety, have longer attention spans, and their ability to sort through information and take it in is increased. How does it work? As mentioned, exercise promotes the release of brain chemicals that are very good for you such as hormones, neurochemicals, and growth factors – which Dr. Ratey describes it as a fertilizer to help our cells function optimally – including brain cells – which helps cells adapt and change. This is important because change is the neurological process that allows you to learn. You see it is we learn by a process whereby the brain changes. He explains that exercise also promotes neurogenesis which helps the brain grow new brain cells. It turns out that exercise is the best-known way to grow brain cells. How cool is that? You can grow your brain cells by exercising! It turns out that the research and findings cited in Dr. Ratey’s book are backed by hundreds of more studies. Dr. Ratey also looked at exercise in school settings, where many of the students had attention deficit hyperactive disorder, as well as other disorders which inhibited their learning. By integrating an aerobic workout into regular classes, students were able to increase their grades by an average of one grade point. Students also began to behave better, had longer attention spans, and fidgeted much less.

We think that realizing the connection between exercise and panic attacks can be very helpful not only because of the reasons above. But the reason is that exercise allows you to be in a controlled situation where are increasing your pulse. This demonstrates that you can deal with an increased pulse – an increased pulse, as you are no doubt aware, is often one of the concerns the sufferer has during a panic attack. I would like to mention a study completed at Charite University Medicine in Berlin. This study found that 50% of subjects who completed 30 minutes of daily aerobic exercise were able to avoid having a panic attack in the experiment. Researchers wrote: “Our results for the first time suggest that exercise has an acute anti panic activity.” Pretty good evidence for a correlation between exercise and panic attacks. So what’s cool: The energy that one might have invested in their anxiety, in the past, can be redirected to their well-being through exercise. This realization in itself can make one feel better. Be sure to subscribe to our channel and like our videos if they are helpful to you. Please feel free to share our videos with others who may benefit from them. Your communication is important to us. If you have any questions or comments, please feel free to leave them in the in comments below. To get started with more help you can join our free newsletter at: PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

ADHD and Anxiety Tips: Assertive Communication & Overcoming Social Anxiety

Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping those currently struggling with anxiety, panic attacks, and agoraphobia. However, anyone can benefit from our videos. One challenge for many people who have anxiety is learning to say no. We discussed this issue with a psychologist who ran a group for teaching assertiveness and he told us about an interesting experience he had with the group. One evening, all of the attendees were performing an exercise where the person next to them would ask them to do something. They were simply instructed to say no in reply to whatever the other person asked them to do. Many people had trouble doing this. Instead, they felt the need to also explain why their answer was no. This is interesting because the situation was a controlled group exercise and not a real-life situation. The important takeaway messages from this example are the following: First: Many people have trouble saying no. Period. Second: Many people feel the need to reveal additional information because they aren’t comfortable simply saying no. However, the problem is that by explaining themselves, they often give the other person making the request more of an opportunity to challenge their original response. In other words, explaining yourself makes it harder to say no in the end. Had you just graciously said no, that might have ended the discussion. We’re not suggesting that you should go through life simply saying no all of the time. However, if you have a problem being assertive in this regard, try practicing role-playing this suggestion with a friend.

By practicing this suggestion over time you will get better at it. Often anxiety sufferers can be helped by learning how to be gracefully assertive in their relations with others. By learning polite assertiveness, you can decrease your anxiety across several situations. We hope that you have enjoyed this video. To get more help with your anxiety, and obtain instant access to the 5 steps to recovery from panic attacks and agoraphobia, just visit our website and provide your email address. All of our information is free. Please visit our website at PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

Anxiety Tips: Is caffeine helpful or a hindrance?

Hi, I m Lynette from PanicAttackRecovery com. We are a collaboration of former sufferers who are helping current sufferers of anxiety, panic attacks, and agoraphobia. If you are a consumer of caffeine and a panic, attack, or anxiety sufferer, then you might consider this video to be an important one, To begin with. What are the effects of caffeine, Caffeine s effects include stimulation of the central nervous system, CNS, and stimulation of the cardiac muscle. It has been suggested that caffeine can lead to jitters, headaches, irritability, confusion, muscle, aches, heartburn, increased blood pressure, and other effects on the body. However, you might be asking the following question: is there any real connection between caffeine and anxiety, Authors of an article in the Journal of Caffeine Research completed a thorough literature review. The authors indicated that their review showed that caffeine produces behavioral and physiological effects similar to those produced by other drugs of dependence. The article points out that caffeine consumption has been associated with several negative health consequences, including anxiety, insomnia, hypertension, myocardial infarction, bladder instability, gastroesophageal reflux spontaneous abortion, and reduced fetal growth. So should you consume caffeine, You might be able to consume caffeine in moderation. However, it s important to become aware of all of the foods and drinks that contain caffeine and to consider the level of caffeine in each of these foods and drinks, For instance, consider the following caffeine levels: according to the Mayo Clinic Brewed cup 8 oz of coffee 95 200 mg Cola, 30 40 mg, Black tea, 14 61 mg Energy drinks, such as Red Bull, 80 mg. The Mayo Clinic indicates that you might consider reducing your intake of caffeine if you are consuming more than 500 mg of caffeine per day. However, ultimately, we would suggest that you may want to determine your tolerance levels to caffeine. We certainly don t recommend that you quit caffeine or cold turkey. If you are trying to quit, If you are trying to cut back, you should gradually reduce your caffeine intake levels. Instead of making big changes all of a sudden, You should remember that caffeine is a drug, so you may initially go through some withdrawal symptoms when levels are reduced.

Withdrawal symptoms have been reported, such as headache, irritability, sleeplessness, confusion, nausea, restlessness, tremor palpitations, and raised blood pressure. You might be asking how to kick the caffeine habit or reduce the amount of coffee you consume. We would suggest you may want to think about two things. 1 Become aware of all your sources of caffeine by taking an inventory of all of your caffeine levels and 2. Consider substituting green tea in place of all or some of your daily coffee. Why green tea? Although green tea, has some caffeine? It s not nearly as much as coffee As mentioned, while a brewed 8 oz cup of coffee can have about 95 200 mg of caffeine. Green tea has about 14 40 mg of caffeine. Only In addition to subscribing to our YouTube channel, you can visit our website and Sign up for our free email newsletter, Obtain a range of articles about panic, attacks, anxiety, and agoraphobia, and Follow us on Twitter and Facebook. By taking advantage of these options, you can be assured that you will not be missing out on any of our resources. Please visit our website at PanicAttackRecovery com. .As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

Abandonment Anxiety– Video corrupted See https://www.youtube.com/watch?v=XQWUYWeiHB0

this episode was pre-recorded as part of a live continuing education webinar on-demand CEUs are still available for this presentation through all CEUs registered at all CEUs comm slash counselor toolbox I’d like to welcome everybody today to the presentation love me doesn’t leave me addressing fears of abandonment the purpose of this presentation is really to help us help clients increase their awareness of their story including beliefs about behavioral reactions to situations that trigger their fear of abandonment so how do we do that well the first thing we need to figure out is what fear of abandonment is and how can we identify it in a clinical set setting then we’re going to explore the concept of schemas or core beliefs and these are things that are formed in early childhood you know if you remember prior classes we’ve talked about early childhood cognition is generally very dichotomous in children young children don’t have the ability to look at that gray area so these schemas if they’ve gone unchecked can lead to some very extreme belief patterns which lead us into common traps in thinking reacting and relationships if your schemas are based on all-or-nothing you either love me or you’re going to leave me hence the name of the book then your reactions are going to tend to be more extreme and more all-or-nothing which increases anxiety because then anytime a person who perceives any amount of disapproval obviously is going to go to that extreme so we want to talk about bringing it more toward the middle line and helping people learn to appreciate and love themselves for themselves while they may not approve of the behaviors of other people they can still love other people so just because somebody doesn’t approve of your behavior doesn’t mean necessarily that they’re going to abandon you so we’re going to talk about that and then we’ll learn skills necessary to help people accept their past as part of their story maybe they do have a lot of abandonment issues and you know some people do and it really is painful it cuts to the core especially when those abandonment issues occur in early childhood when kids going what that does so we’re going to talk about that and help people learn how to integrate it into their present and we’ll learn the skills necessary to acknowledge that their past does not have to continue to negatively impact them in the present so if they were abandoned when they were a child you know we need to deal with that however if they continue to expect that every significant person in their life will abandon them notice I use the word every because we’re still in those extremes then they’re going that the past is negatively impacting them in the present so we’ll talk about how to sort of moderate those belief systems how does this impact recovery whether you’re talking about addiction or mental health issues connection is a basic human need we are not meant for the most part to be Hermits in the middle of the woods there are introverts and in my husband’s an introvert he has a couple of really good friends he needs quiet time each day he doesn’t need to be surrounded by people and he’s fine but I mean we’ve got human connection he’s not going to be one that’s just going to you know move out to the middle of nowhere I’m an extrovert on the other hand and I tend to have a lot of acquaintances and a lot of friends I draw energy from being around other people so just because someone doesn’t have 150 acquaintances doesn’t necessarily mean they don’t need connections so we want to recognize that connection is a basic human need when infants are born they are put on their mother’s chest when we embrace each other whether it’s mother and child or friends or whatever a chemical called oxytocin is released and it’s our bonding chemical we are programmed we are hardwired for connection and oxytocin is a very rewarding chemical so we want to recognize this that if people are so afraid of abandonment that they push everybody away what are they losing as far as quality of life as infants and children survival is dependent upon the relationship with the primary caregiver so if mom or dad wasn’t happy if mom or dad was rejecting the young child was pretty much helpless to think about a child who’s growing up in a family that’s just riddled with addiction and mental health issues and the primary caregiver or caregivers are completely emotionally unavailable they may be physically there but they may be so high or so depressed or so psychotic that they cannot attend to the children’s need what does that communicate to the child feels abandoned the child feels a sense of neglect for people’s beliefs about other people and relationships were formed largely based on their interactions with their caregivers so if this child was going mom I’m hungry and nothing happened or worse yet child was going mom I’m terrified and nothing happened or they were just given a pacifier and told to shut up then that is they were told they were communicated to that their beliefs their feelings their wants and their needs were not important so they were being rejected healthy relationships serve up as a buffer against stress so even if they had all these negative experiences in early childhood teenage years you know maybe up until they walked into your office it doesn’t mean it has to continue and how much can they gain from having healthy relationships with a lot of clients that I work with who have pretty significant abandonment issues can’t even fathom trusting someone enough to be in a healthy relationship so we’re going to talk about how to sort of ease into that because you’re not going to say don’t let your past influence your future and we’ll wave a magic wand and they’re ready to trust people even once you point out that what happened in the past was largely not their fault or maybe not even their fault at all they’re still going to have difficulty not accepting responsibility and going everybody leaves me so what talk about that addressing beliefs that formed as a result of these relationships the past dysfunctional relationships we can help people create a new understanding of events was mom or dad or caregiver really being rejecting were you being abandoned emotionally and physically because of you or because mom or dad just was able to do what they needed to do to be a caregiver at that point in time they were doing the best they could with the tools they had but it wasn’t enough to meet your needs so we want to talk about alternate explanations for why parents and caregivers may have behaved in that way if you have a young child well an adult now but who was put up for adoption or abandoned by their caregivers at a young age the a young child was probably very confused because one moment their caregiver was there in the next moment they were in the system so they were trying to figure out what did they do wrong and why doesn’t that person love me anymore it must be me because children really can’t see well you know mom is not able to function as a parent right now or dad is having difficulty coping we want to help people better understand themselves in their reactions so that when they start getting this urge to just cut all ties and be like you know what fine you know I’ll take my ball and go home no problem what does that mean at there’s a certain point in all relationships in all healthy relationships that you know sometimes people have to distance themselves from one another because it’s becoming dysfunctional but for the most part, people will in relationships encounter hiccups will encounter disagreements but in healthy relationships, they can work through them in relationships with people who fear abandonment there are going to be two extremes there’s going to be complete compliance and please don’t leave me or complete disengagement and whatever I don’t care the final thing we want to do is help make people more conscious of what they’re doing so they can make healthy decisions in their current relationships so when they get that urge to either comply or disengage is that a healthy normative reaction right now or are you reacting out of your past experiences the abandonment experience in childhood survival depends on caregivers a four-year-old left alone for five days is not going to do so well you know they may be able to scavenge food but once the food runs out where do they get it you know there’s only so much that a child can do an infant can’t even get their own food so survival depends on their caregivers and if their caregivers fail to meet those needs there are high levels of anxiety and I will refer regularly to caregivers who are emotionally unavailable and emotionally absent in addition to physically unavailable or absent because some parents and I worked in the field of co-occurring disorders for over two decades and some parents just they are so overwhelmed and so paralyzed by life itself they can’t even attend to anything else that’s going on they’re doing good just to be breathing but if they have a child and that child’s needs are getting neglected and fear of abandonment is a natural survival response when your food source goes away what happens you start to freak the freak out so this is normal we look at this and say that that’s that’s natural if a child thinks about the first time you take a child to kindergarten or pre-k or daycare or whatever it is and you drop the child off even if they’re securely attached what do they cry because they’re afraid that mom or dad won’t come back and they’re afraid of this new situation that’s changed securely attached children will you know adjust and then be happy to see mom or dad when they come back but the point is there’s that initial oh crap reaction meeting biological needs and safety are key triggers for anxiety at any age so we’re talking about housing we’re talking about safety we’re thinking about Maslow’s hierarchy if somebody is not meeting the child’s needs or if the person is not getting their needs met then they may have high levels of anxiety and I add to the safety concept not only physical safety but also emotional safety people need to feel safe in their own heads and they need to be free from emotional abuse when focused on survival people can’t focus elsewhere so if they’re not getting their physical needs met guess what you know if you take somebody who is in pain who is sick who is hungry and who is homeless are they going to work on self-esteem are they going to work on relationship skills no, they’re focused on survival they need to have those basic needs met they need to have a certain sense of security if they are in a situation that is dangerous physically obviously they’re not going to be focusing on how can I better myself when they’re worried about somebody coming in and hurting them physically likewise it’s hard to focus on how can I better myself when everywhere they turn they perceive someone telling us you’re not okay you’re stupid you’re lazy you’re bad you were the worst decision I ever made in my life they can’t focus on personal growth when all they’re getting is these verbal beatdowns all the time so people need to have acceptance if they don’t have acceptance kind of the opposite of acceptance is abandonment two kinds of extremes again we’ll bring it back to the middle every stressful situation becomes a crisis the in securely attached child now you can go back to and read Bowlby’s work on secure and all that kind of stuff great reading but for the short version of this presentation remember that certs securely attached children feel anxiety when their parents leave but then they can adjust and they’re happy to see the parents return in securely attached children feel a great amount of anxiety when their parents leave and are terrified that mom or dad won’t come back and then when mom or dad does come back it’s your very very clingy or very very rejecting so with this child that’s in securely attached it’s just like one to a hundred as soon as something happens that they think they may be abandoned you see this pattern again in adults who are still struggling with these abandonment issues that schema that they’ve formed and I’m getting a little ahead of myself that schema that they form says if you let this person at your site or if this person disagrees with you or if this person criticizes you they’re rejecting you and they’re going to abandon you so we want to you know check in with those cognitions and look for trying to make those thoughts a little bit more helpful in infancy or early childhood if caregivers were away for long periods of time because of work because of military, if they were in jail if they just chose to be away or if they passed away children may experience some abandonment issues now if the parents are away because a parent is a way because of work or military or even jail and the other parent can help the child work through it there’s much less drama if you will there’s much less issue with abandonment issues in totality now if it’s whatever parent it is if the pay, if the father happened to be the one, went away that person may have some residual issues with adult figures in their life that they need to deal with but they may not know I’m not saying that every child of a soldier or a service person is going to have abandonment issues that are so not true however if the experiences of the time apart was not handled in a way where the child felt secure then it could have consequences that are going into present-day if in early childhood caregivers were inconsistently or unpredictably physically or emotionally present so think about a parent who has major recurrent major depressive disorder addiction or is just ill-equipped to deal with a child when I was working at the treatment center in Florida I had 14 15 16-year-old young women coming in and having babies and you know what does a 14-year-old know about giving birth and raising a child so it’s not that they weren’t necessarily trying you know they didn’t have great role models raising them in most cases and so they don’t have anything to work with they don’t know how to be a parent they’ve never been taught so it’s not always I don’t want to pathologize or make the parents look like bad people because I believe that people do the best they can with the tools they have at any given time parents don’t choose to be sucky parents sometimes it happens but I really don’t believe they choose to anyhow off my soapbox in later childhood as the child becomes elementary school middle school age if they’re a poor family fit or they feel like they’re the black sheep they just don’t have the same beliefs that the other people do they don’t seem to have the same interest that their family does they may not feel accepted especially if the family’s going no that’s wrong to believe and invalidate them so going back to that psychological safety if they’re constantly being told their ideas are stupid they’re wrong they have the wrong point of view and they can feel very isolated something can happen that ruptures the relationship with the primary care giver whether it’s abuse or you know some kind of other trauma and introduction of a new less an emotionally or physically safe caregiver can also lead to abandonment if the child feels like the biological caregiver chose a new spouse over him or her say if you see where I’m going with that because if this new person comes in and is less safe is abusive in some way emotionally physically sexually it doesn’t matter the child is going to feel like they didn’t have a voice the child is going to feel like the biological caregiver didn’t care and brought this other person in any way which leads to feelings of rejection and abandonment so what are the reactions fight-or-flight whenever there’s a threat we fall back to fight or flight or freeze but we’ll talk about that when there’s a threat our anxiety goes up and we say in the past in these kinds of situations, if I fought, did I succeed if so then we’ve got fights in the past did I succeed and if the answer’s no then the response is to flee pretty simply so anger towards someone who’s unavailable if they got angry and felt like it got them some sort of acceptance from somewhere that might be the prevailing reaction sadness when someone goes away a sense of helplessness this person just left me shame or self-anger about feeling needy or about pushing someone away fears related to rejection and isolation, nobody will ever love my loss of control or the unknown everybody always leaves see how I’m using these extreme words again and fear of failure I can’t maintain a relationship nobody wants to be with me because I’m not good enough so the questions for clients in these situations what caused these fears as a child so when someone starts to have these fears about a relationship if the relationship starts to get rocking first question is what is it that you’re afraid of in this situation if you stay together what is it that you’re afraid of if this the person leaves what is it you’re afraid of and how likely is it that this person is going to leave based on whatever is going on right now so let’s get some objective evidence here and another the tool you can use is the challenging questions worksheet in cognitive processing therapy if you google it challenging questions worksheet CPT or cognitive processing therapy really helps people walk through the logic in some of their cognitions and identify some know unhelpful distortions so then after you figure out kind of what the fear is then we say what caused that as a child in the past when you felt like this what caused that and how was this reasonable or helpful you know in the past when you felt like this and you reacted in anger what was the outcome and how was it helpful in some sort of way you know did it get somebody to pay attention to you did it gets somebody to come comfort you, okay so you were identifying the function of the current behaviors and then we want to say what causes these fears now a lot of times it’s the same symp or similar stuff but we could say how are these reactions now unhelpful because as independent you know adult-type people we can fend for ourselves we can put food on the table we can go to work we can do we can function independently whereas this is a child we couldn’t you know there were just some barriers to that does that mean again that we should live in isolation and say well I don’t need anybody no that’s not what I’m saying what I’m saying is is these fears that are overwhelming about abandonment that causes people to push others away or cling on like you know whatever clings on uh are these reactions helpful in the present day you know do you still need to hold on to people like there’s no tomorrow temperament based on their temperament children need different types and amounts of caregiver interaction um some children are wide open and easily overstimulated you know my son was that way when he was born well to this very day um when he’s awake he is like the Energizer Bunny on methamphetamine I’m he’s just going going going and talking and talking to himself and he needed a lot of structure and he would get overstimulated easily but we were able to help him figure out how to handle that instead of getting mad at him for what seemed to be acting out we were able to help him channel and figure out when he needed to take a break the introvert may not need as much one-on-one attention with the caregiver may need a comforting word here and there but they may not need the amount of the attention that an extrovert may need an extrovert tends to need more interaction with parents with family with other people because they draw energy and they think while they talk and they think while they talk with other people so they feel a lot more isolated if they are isolated so we want to understand the person’s temperament and how they may or may not have gotten their needs met how they may have been told they were wrong and invalidated when they were younger and you can hear some of this is kind of going towards Linda hands DBT environment um but what we want to look at what do you need now how can we create an environment that’s accepting and welcoming to you now based on their needs and caregivers’ reactions children form schemas or core beliefs about the world and others so if they state their opinion and it’s squashed or it’s ridiculed then they’re going to form this core belief that it is not safe ever to share my opinions because I am always wrong now we’re talking about children here but a lot of times think back for yourself there I think most of us have at least some all-or-nothing dichotomous thoughts that come in every once in a while and you know we can catch them but if these dichotomies go unaddressed the person starts feeling very lost and very abandoned because it’s all-or-nothing important points about children under 7 from 8 to 12 children are developing alternative cognitive skills they’re starting to be able to think abstractly they’re starting to be able to see the gray area and alternate explanations but even you know during that period so zero to 12 children are having difficulty envisioning all the possibilities so anything that happens before that we want to encourage them to look at the schemas that were formed and challenge them to examine whether they are currently accurate and helpful children think dichotomously when they’re that young it’s all or nothing it’s good or bad it’s not kind of sort of something it is what it is I mean even think about thinking back to grades that we would get it was satisfactory or unsatisfactory there was no ABCD F when we were in elementary school and I don’t remember middle school then it was a dichotomous grading scale you either did it or you didn’t children are egocentric so whatever happens they say what was it about me that made this happen if mom’s in a bad mood what did I do if you know Mom is rejecting well that was stupid I’m stupid children are very egocentric so you take all or nothing combined with all about me and you can see we’re creating the perfect storm of children can only focus on one aspect at a time when I work with adult clients you know they come in and they tell me that they had an interaction with their boss he was walking down the hall and he was in a bad mood and I just knew I did something and so we talked about that and I’m like how do you know that because he had it he had angry look on his face okay what are some other possibilities what else might have been going on with him at that point in time and a lot of times we can brainstorm ideas about a call he just got or where they just left a meeting that didn’t go so well or who knows what else in this day and time when we’ve got our cell phones and PDAs and everything there are a lot of things that can trigger a mood besides just whoever you pass in the hallway children can’t think about those other things that might have triggered the mood they see somebody unhappy and they’re like I’m sorry um so we want to encourage as adults we want to encourage them to say all right what are the other possibilities even as children I try to work with my kids to encourage them to look at alternate reasons why somebody may be acting a certain way children can’t think abstractly and consider those possible options um even with kids you know knee-high to a grasshopper, if you’re in a situation and maybe in a store and somebody behaves not kindly to you, you can talk about that later with the kids and say you know that was kind of unpleasant to go through what you think might have caused that and brainstorm three ideas my favorite number is three I don’t know why but brainstorm three ideas for alternate explanations for why that person may have been in an unpleasant mood if children learn to do this when they’re younger it’s a a lot easier to transition to as adults schemas are a broad way of perceiving things based on memories feelings and thoughts basically it’s our go-to perception of what something’s going to be like we have schemas about everything if you go to church you have a schema about what’s going to happen when you go to your mother’s house you have a schema about how mom’s going to behave and what’s going to happen we form these it’s our brain’s short shortcut instead of having to analyze every situation it says oh I remember this been here before it’s probably going to be like X Y Z unfortunately sometimes things change and one of the things we see in addictions treatment as is as caregivers into recovery and really get a hold on it and start working that a new way of life and sobriety and all that stuff old family members or family members still expect that old behavior they have that schema that when Jane comes in this is what’s going to happen because they’re remembering how she behaved and acted in her addictive self so we want to help people identify their schemas and check them sometimes they’re still accurate sometimes not so much schemas that trigger abandonment fear center around the cell acceptability is this person going to like me which is one of the reasons we do a lot of self-esteem work in reducing abandonment fears because we want to reduce the need for people to solicit external validation we want them to say I’m all that and a bag of chips and I would love to play with you but if you don’t want to play I’m okay with that love ability if they were told they were unlovable if they perceived they were unlovable then in the present they may fear isolation they may fear that they’re not lovable so they will try to do whatever they can or likewise they will build a lead wall that is 5 feet thick all the way around them so nobody can hurt them they may have fears about their own the competence you know thinking back to Erikson you never thought some of these theorists from the past would keep coming up even in current practice but they do if a child going through that period of industry versus inferiority Erik Erikson’s stages of psychosocial development and they felt like a failure, all the time or they were never good enough the parents never recognized their positive achievements then they may question their own competence and feel like a failure if they feel like a failure they may feel they may believe that nobody wants to be around them so they will leave so if I fail they will leave and fears may center around adaptability some people are not able to tolerate any loss of control they’re just like that they’re holding on with a death grip to the relationship to anything that’s going on and it starts to go wonky they are going to freak out so we want to look at what it means if you’re not in control of everything what does it mean if you trust that this person is going to do the next right thing if you are doing the next right thing as well schemas that trigger abandonment fears can also be sent around center around others if someone is rejecting distant cold or is unable to handle the person’s needs then the person may not feel acceptable so if they are in relationships with people like this then we need to look at is Is it you who’s not acceptable or is something else going on with that person that may be making them unable to deal with anybody else’s stuff right now the person may feel isolated if other people are absent if people fail to keep promises they may feel like nobody’s ever there for them competence if other people are always critical then the person will question their own competence and if others are unpredictable a lot of the time when people who have anxiety about abandonment they come from situations where other people have not been predictable or if they were they were unpredictably absent and relationship of self to others if they are afraid about their ability to relate with others if they’re afraid of rejection if they’re afraid that if they start to love they will be rejected and then they will be isolated forever if they are afraid of the unknown and they I just want consistency more than anything and as soon as consistency starts to waver a little a bit because as we grow things change and people with abandonment issues don’t like things to change because that’s not predictable and that’s not consistent so they may have difficulty if one the person starts to change what they do I see this a lot not saying that it’s an abandonment issue necessarily but when law enforcement officers retire you know because they can retire after 20 years so they may start a new career and that causes a lot of change schedule changes they’re not law enforcement anymore and the spouse sometimes has culty adjusting to it as does the retired officer but controllability if the person holds on to relationships and everything in their life with white knuckles because they’re so afraid if they let go of control that they are going to disappear or disintegrate then if something seems like it’s not in their control, it’s going to be a catastrophe so attachment Styles secure if there’s an emotionally available caregiver the child will seek the caregiver for comfort and guess what the caregiver will be there and will more often than not meet the need for comfort with the the correct type of comfort so hungry cold scared kind of following the child’s upset when the caregiver leaves especially in new situations but the child gets over it it’s not a child that’s going to sit there and cry for eight hours and then the child’s happy when the caregiver returns in this kind of attachment the child learns to trust others will be responsive to their needs and validate their needs a child learns to be self-reliant and try new things but if they fail they know they can return to the home base they can go out and go well that didn’t go as planned and the caregiver will be there to say alright let’s figure out what to do next not you are such a failure the child learns to adapt to a variety of situations because when they’ve been faced with something that’s a little scary caregivers been there to kind of coach them on and go you got this it’s scary I got it but you can do it the child learns to deal with stress because the caregivers are there to coach them or to process it with them afterward because the caregiver is not always physically there but if you’ve got children you know sometimes they’ll come home from school and they’ve had a really bad day and you’d pull them aside and go you know what’s going on let’s talk about it so in this way the child learns to deal with stress and the child learns to have accurate expectations of others in the secure attachment, emotionally available situation remember children are egocentric so if mom’s upset the child goes what did I do or oh my gosh I hope mom’s not going to leave in a secure situation sometimes the parent has to say something like mommy had a really bad day at work today has nothing to do with you I need to go take a timeout that helps a child understand that you know what it’s not all about me and I can understand that sometimes moms upset for something besides me and I can understand that if moms up said it doesn’t mean she’s going to leave so obviously this is the ideal situation avoidant attachment styles the rejecting or harsh caregiver the person depends less on the caregiver for security because every time they go saying, mom mom, I had a nightmare can I come into bed with you they’re met with going back to your own bed and the caregiver rolls over it’s not oh I’m sorry you had a nightmare let me walk you back to your room when the child is separated from the caregiver there’s little response when the caregiver leaves or returns because the kids like what uses that person to me the child learns not to depend on a caregiver for comfort connection or security now imagine yourself a four-year-old child or a six-year-old child thinking I can’t count on my caregivers for comfort connection or security that must be a terrifying place to be and I can see why you would develop some pretty strong defense mechanisms the ambivalent relationship between the cave caregiver is inconsistent or can bow can’t talk caregiver is inconsistent or chaotic this is really true in a lot of homes where there are at least one parent who is battling some sort of addiction or mental health issue so the parent may or may not be available you don’t know what the good days are going to be you don’t know what the bad days are going to be so the child may be anxious and afraid to try new things or explore because they’re like things are going good right now I don’t want to top will be an applecart just going to sit here and ride it out a child may be clinging and demanding trying to elicit a response remembering negative attention is better than no attention at all and the child is upset when the caregiver leaves but also inconsolable when the caregiver returns because you know I was upset I was scared you went away but you came back and that’s good but I don’t know when you’re going to go away again and if you’re going to come back so it’s this constant anxiety of abandonment core abandonment beliefs all people leave so we want to challenge that by identifying exceptions mistrust people will hurt reject take advantage of me or just not be there when I need them you know what that’s true sometimes because people have their own stuff so when this happens let’s look at whether it’s happening all the time and/or let’s also look at what else might be going on with that person that caused them to hurt reject take advantage or not be there when you needed the emotional deprivation I never get the love I need nobody understands me cares about me or even ever tries to meet my needs here how dramatic and extreme that is so one of the things as clinicians we can do is say if you are getting the love you needed what would it look like what would be different what is it that you need that you’re not getting once we identify then we can create a plan to get it but a lot of times other people don’t understand or may not be able to interpret what you need so let’s help let’s try to figure out how to make this happen nobody understands me alright let’s talk about why that might be and you know let’s look at some people who’ve kind of gotten a grasp sometimes with clients with abandonment beliefs nobody understands me translates to I don’t give a buddy a chance and I cut them off as soon as they become confused and because they associate confusion with the rejection so we might talk about communication skills we might work on what it is that people don’t understand and how to better communicate that and where to find people who have similar interests nobody ever even tries to meet my needs you know here I would really look for exceptions but I would also challenge the person and I would say when do you meet your needs what do you do to take care of yourself a lot of times clients with abandonment beliefs are so freaked out and afraid of being abandoned that they’re not taking care of themselves either they’re just living and are paralyzed going back to fight flee or freeze they’re living a paralyzed state of I want to be loved but if I love I’m gonna get hurt and I don’t know what to do they don’t even love themselves so we want to start talking about if you had your best friend you know create this best friend persona what would he or she say to you what would he or she do right now let’s try to help you understand yourself with mindfulness exercises are really good here because a lot of times these clients don’t understand themselves they’ve got so much anxiety they’re so afraid and they don’t know where it’s coming from because a lot of it has been going on for so long defectiveness if people knew me they would reject me you know not everybody’s going to like you why do you need everybody to like you why is it important that everybody likes you and failure I don’t measure up and I’m not able to succeed I usually put pull out the obnoxious quote that if you haven’t failed you haven’t tried and we talked about what it means to get outside your comfort zone and you’re not going to be perfect at everything you’re not going to be Michael Phelps you’re not going to be the president of the United States that doesn’t mean that you’re a failure that definitely doesn’t mean you’re a failure so what things are you good at what can you and have you succeeded at and go back and look over things like you graduated high school, not everybody does that you know raised a family not everybody does that so we want to challenge all nothing’ languages we want to look for exceptions and we want to look for in what ways can you provide yourself the validation so you don’t fear abandonment you don’t need other people to tell you you’re okay because guess what you’re telling yourself I’m okay and before I go on to unhelpful reactions I do want to point out that if we tell people to tell themselves you know I’m okay that sounds great but if they don’t believe it if it’s not supported with evidence, it’s actually probably going to slow their growth because they’re sitting there going telling themselves I’m okay and in the back of their head going you know you’re not so we need to get that internal critical voice to kind of hush up by providing the person with the objective evidence of why they’re okay why they’re good enough and that’s a slow process it’s not going to happen overnight but encourage people to figure out why they believe what they believe and then you can work from there okay unhelpful reactions fighting with someone you don’t want to leave me because so the person may engage in dominant sort of posturing behavior aggression hostility blaming and criticizing trying to tear down the other person to say you know what I don’t care and you should be grateful that I’m in your life recognition seeking to get attention validation or approval so if they feel something’s going wrong in a relationship they may start trying to do something to gain recognition to prove that they’re worthy of a relationship for what they do versus who they are manipulation and exploitation said lying justifying I did this because you made me so sometimes we all occasionally do things that aren’t the nicest people who fear abandonment have difficulty saying you know what I screwed up and they’re more likely to go you made me do I wouldn’t have done it if you would have X Y & Z people again who are worried about a relationship is going to fall apart and may also make excuses for other people’s inappropriate behavior it’s like you know I really hate what this person does but if I don’t make excuses for it if I condemn it then this person is going to leave in counseling we can talk about the difference between loving a person and loving a person’s behavior you know I love my kids to death there is no question about that but some of their behavior makes me want to climb a wall I’m very clear to separate from them the difference between the behavior that I dislike and them because you know like I said I love them to pieces and we want to help people start making this differentiation if they don’t do it already and clinging and chasing is the other fight reaction stalking and messaging somebody 47 times on Facebook in an hour all these kinds of behaviors and even online bullying those sorts of things can be fight reactions in response to feeling like there’s a threat of abandonment flight is more of the I don’t care if you leave so the person will withdraw physically and emotionally and maybe even numb themselves with some sort of addictive behavior or distract themselves with something completely different or find a new person just proof that you know what I didn’t need you because I’ve got this new person now questions for clients about core beliefs all people leave okay so what does it look like if somebody’s available to you if they don’t abandon you who in your past left you or was unavailable emotionally now a lot of I find it helpful for mental health and addiction clients to have them write an autobiography because then we can go back and kind of review it and identify the core people at certain stages in a person’s life what did the person who left you do to make you feel rejected or abandoned in retrospect you know it was hard to see the difference what was going on back then because you were a kid in retrospect what are the alternate explanations for why this may have happened was it really you or was it more about them who in your past has been available to you emotionally most of the time people can point to one maybe two people who have generally been there it’s unreasonable to expect someone to always be there who in your present is available to you emotionally you know maybe they’ve only been in your life for six months or a year but they are available and I say emotionally because you know not everybody can be available physically all the time we’ve got jobs kids all that kind of stuff but can you pick up the phone and call them or text them and say hey you know what I’m really struggling right now what do you do in your current relationships that cause people to leave do you push them away if so how what are alternatives to pushing them away cutting all ties and just saying fine be that way I wipe my hands off you if you cling how do you do this in what ways do you perceive yourself as being clinging and what are some alternatives to holding on with all desperation and mistrust people will hurt reject or take advantage of me or just not be there when I need them so again what does it looks like when somebody’s or what does it feel like when someone is trustworthy and safe who in your past was untrustworthy or unsafe what do they do they taught you this and what are alternate explanations who in your past has been trustworthy and safe who in your present is available and trustworthy what do you do to yourself that is unsafe or dishonest that’s one of those tricky questions you’re there talking about other people other people then it’s like what do you do to yourself how do you lie to your self or how are you mean and hateful to yourself how does your distrust of other people or even yourself impact your current relationships some people distrust their own internal intuition so much that they don’t want to make friends with other people they’re like I can’t tell who’s going to hurt me and who won’t so just yeah I’m going to wipe my hands of it all what could you do differently what do you think you could do in order to start building trust and what does it look like to build trust because Trust doesn’t just appear it builds gradually emotional deaths deprivation I don’t get the love I need nobody understands me so again what does it look like when somebody understands you and meets your needs who in the past failed to meet your needs emotionally and how can you deal with that now you know it may have been mom it may have been ex-husband it may have been you know who knows how can you deal with it now yourself so you can put it to rest who in your past is understood you who in your present understands you how can you start again better understanding yourself because it’s hard for other people to understand us when we don’t even understand ourselves and what can you do to start getting your needs met you one of the things was starting to get your own needs met is to figure out what your needs are and this is one of the exercises I have people do as a homework assignment they keep track of what is it they want on a daily basis keep a log and then let’s talk about what common themes were seeing if people knew me they would reject me okay so how do you know when you’re accepted or acceptable to someone who when you’re past may make you feel defective are there alternate explanations and how can you silence those old tapes because that person that statement stays as a heckler in the gallery we need to hush the heckler what can you do part of it could be talking back and saying you know what I’m not going to listen or I don’t have time for this right now who’s been accepting and supportive who is in your life that’s accepting and supportive and how can you start accepting yourself and being compassionate so some compassion focus training mindfulness work to help people understand themselves and start being compassionate with themselves understanding their vulnerabilities and cutting themselves some slack I don’t measure up I’m not able to succeed okay that’s a pretty big success you know what is what success means success means different things to different people so what does it look like to you to be successful let’s kind of hammer that out what is it if you are successful what would be different what in your past has made you feel like a failure what are some alternate ways of viewing it such as a learning experience or something I had to go through to grow or you know brainstorming alternate explanations for why people fail they don’t have a response to sometimes I ask them to kind of take on a flip role and say pretend you’re a parent and your child comes home and they’ve tried out for the football team and they didn’t make the team they failed what are you going to tell on what have you succeeded at doing in the past what are you good at in the present and we really want to pay attention to minimization here because a a lot of our clients are not good at identifying their strengths what does being successful mean in terms of your relationship with others do you have to be successful in order to be loved and be a the good relationship you know obviously you’re going to be successful in a relationship if you’re but do you have to be financially successful and powerful all whatever you define success as in order to be in healthy relationships who are three successful people you know and what makes them successful in your eyes does success equal happiness you can do a whole group on that and what do your kids need to do to be successful in life you know we want our kids to succeed in us want our kids to be happy so what is it that I envision my child’s life to be 10 to 15 years from now triggering relationships the abandoner is unpredictable unstable and unavailable the an abusive relationship is untrustworthy and unsafe the deprived err depriving relationship the a person is detached or withholding the Devastator is always judgmental rejecting and critical and the critic is critical and narcissistic usually a lot of times people replay their past to try to kind of get it right the second time so we want to look at do you have a habit of getting into relationships with people who are not safe we can also ask them how do you exhibit these behaviors in what ways are these behaviors present your current relationships and in what ways were these present and your primary caregiver relationships behavioral triggers abandonment and mistrust if somebody starts acting differently they change their behavior in some way a person who fears abandonment goes oh that’s not good if they’re not getting constant reassurance that’s that external validation can trigger abandonment fears so again we want to work on internal validation and why is it that you feel you need constant reassurance from the other person’s relationships feel threatening so work relationships those sorts of things the a person who has abandonment issues won’t want their significant other around other people and they become hyper-vigilant to rejection and disconnection even if it’s just somebody going I had a really bad day I need 20 minutes and go into the room and shut the door the person with abandonment issues will likely have a high level of anxiety so we want to ask how these behaviors have threatened them in the past what are alternate explanations for why this is happening with this person right now and what would be a helpful reaction to these behaviors now so this is happening what would be a helpful reaction instead of assuming that the sky is going to fall defectiveness and failure so if somebody is critical if they have unexplained time apart there’s absent or inconsistent reassurance or if the person tells them they’re a failure these or they fail at something these could all be behavioral triggers they could be like I failed at something I’m not getting reassurance that this relationship fixing to end question how is this threatened you in the past alternate explanations and what would be a helpful reaction to this particular situation right now envisioning activity what does a healthy the relationship looks like presence versus abandonment acceptance versus rejection emotional support versus emotional unavailability trustworthy versus untrustworthy and safe versus harmful these are extremes what does it look like to be a middle ground there are going to be exceptions you know things are going to happen so what does a healthy relationship look like and how to do you deal with exceptions if somebody’s not always present how can you create this relationship with yourself that’s the big one and then how can you create this relationship with others’ mindfulness questions what am I feeling what’s triggering it am I safe right now and if not what do I need to is this bringing up something from the past if so how is this different how am I different then I was when I was six or four and how can I silence my inner critic finally what would be a helpful reaction that would move me more toward my goals and toward a positive emotional experience summary core beliefs about the self and others are formed in early life due to children’s lack of knowledge of other experiences and primitive cognitive abilities these core beliefs are often very dichotomous core beliefs can be formed around events or experiences outside of the conscious memory identifying and being mindful of abandonment triggers in the present can help people choose alternate more helpful ways of responding in the present in secure and loved me don’t leave me are two really excellent books there are google previews if you want to look at them to see if it’s something that you like but they do take what we talked about in this presentation and expand upon it a whole bunch more if you enjoy this podcast please like and subscribe either in your podcast player or on YouTube you can attend and participate in our live webinars with doctor Snipes by subscribing at all CEUs comm slash counselor toolbox, this episode has been brought to you in part by all CEUs com provides 24/7 multimedia continuing education and pre-certification training to counselors therapists and nurses since 2006 used coupon code consular toolbox to get a 20% discount off your order this month you

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1 Minute Weight Loss – Forget the exercise regimes For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific evidence that suggests that suggests continuous strenuous exercise can cause inflammation in your muscles, which can actually slow down the process of shedding those difficult-to-lose pounds. If you have a few minutes, watch this controversial video that reveals how you only truly need a few minutes per day to lose weight. L_eR^oy M_∅c^∅! Is it Possible to Lose Weight With Just 1 Minute Per Day? There is no doubt that High-Intensity Interval Training H.I.I.T. is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one-minute weight loss routine because you alternate those periods of all-out activity with work that is at about 50 percent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained. ᶜˡⁱᶜᵏ ᵗʰᵉ ˢⁿᵒʷᵐᵃⁿ ☃ In “Reader’s Digest”, they have some before and after pictures with people doing these workouts https://hop.clickbank.net/?affiliate=flywait&vendor=1minweight&pid=text&pop=1. If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there’s no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in the gym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size. People 😁 who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build-up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard. Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this workout. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1-minute weight loss routine thirty times in one session. This is fine, as long as you don’t reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you’re doing intervals, you could follow the same maxim. There’s no hard and fast rule except that you shouldn’t overdose on the one-minute weight loss routine in the same week. And after you’ve tried a H.I.I.T. workout, ᶜˡⁱᶜᵏ ᵖˡᵉᵃˢᵉ ㋡ you might not even want to. The suicide run might have you feeling a little sore next door. Make sure for this reason that you warm up and cool down before each workout. You’ve probably seen your favorite YouTuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettlebell has probably forever changed- that is if you even had one before. But actually delving into this workout will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this workout revolution. Just don’t forget to take your before and after photos. Click Here To Get Started Now! FairsandFestivals.net Where art and fun mean business ꜱɪɢɴᴜᴘ ꜰᴏʀᴍ ᵈᵒⁿᵉ ᶠᵒʳ ʸᵒᵘ ᵗ⁻ˢʰⁱʳᵗ ᵇᵘˢⁱⁿᵉˢˢ ².⁰ Have a great day, яαℓρн ℓєαмαи

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