Zac Poonen – How Do You Keep the Small Commandments? | New

#Zac #Poonen – How Do You Keep the Small #Commandments? | New http://ahavajerusalem.com @ahavajerusalem.com #ahavajerusalem About Zac Poonen: Zac Poonen was formerly an Indian Naval Officer who has been serving the Lord in India for nearly 50 years as a Bible teacher. He has responsibility for several churches in India and abroad. He has written more than 25 books and numerous articles in English – which have been translated into many Indian and foreign languages. His messages are available on audio CDs and video DVDs. Like the other elders in CFC, Zac Poonen also supports himself and his family through “tent-making” and does not receive any salary for his services. He does not receive any royalty for any of his books, CDs, or DVDs, that are published by the Christian Fellowship Centre, Bangalore. Posted With Permission from www.cfcindia.com “Copyright – Zac Poonen” http://cfcindia.com © 2014 Christian Fellowship Church, Bangalore, India. All Rights Reserved.

3 Mind-Blowing Gordon Lightfoot Songs THAT PROVE His BRILLIANCE! | Professor of Rock #shorts

#70smusic #gordonlightfoot I was so sad to hear of the passing of Gordon Lightfoot one of our most treasured singer-songwriters. He started in the 60s, ruled the 70s, and continued into the 80s. He had the #1 smash Sundown which is one of the 70s greatest songs… To honor him I wanted to share some key lyrics from 3 of his other most beloved songs that are worth pondering The first one is from his top 10 hit from 1974 Carefree Highway: “And the thing that I call living is just being satisfied With knowing I’ve got no one left to blame. Talk about being honest with yourself..” The second one is from his top 5 hit If You Could Read My Mind from 1970. He wrote it about his divorce..: he says when you reach the part where the heartache comes the hero would be me. But Heroes often fail, and you won’t read that book again because the ending’s just too hard to take. Heart-wrenching. and the last one is from his 1976 #2 hit the Wreck of the Edmund Fitzgerald. “Does Anyone Know where the Love of God Goes When the Waves Turn the Minutes to hours? It sends a shiver up my spine every time I hear it. Gordon Lightfoot’s songs are like Old Friends and will continue to get us through the best and worst of times. Rest easy sir.

FibroFind: Precision-Cut Slice Technology for Human Tissue

FibroFind, a developer of world-class fibrosis research solutions, teamed up with Nucleus Medical Media to create this animation explaining how Fibrofind’s functional precision-cut slice technology allows prolonged use of viable human organ tissue to study disease biology and drug metabolism. To learn more about FibroFind’s solutions and technology visit their website here: http://healthcare.nucleusmedicalmedia.com/fibrofind #fibrofind #fibrosis #DrugMetabolism

The WORST Song of ALL TIME? Both the Singer & Songwriter Behind This #1 Hit React! #shorts

#80smusic #classicrock It’s been voted the WORST song of ALL Time in various polls and some try to downgrade it because it came from a critically revered band from the 60s, Jefferson Airplane who became Jefferson Starship and then just Starship. We Built This City was written by Elton John’s songwriting partner Bernie Taupin and Martin Page and sung by Underrated 80s rock singer Mickey Thomas and the legendary Grace Slick. Both Mickey Thomas and Martin Page give their take on this love it or hate classic of the 1980s!

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

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Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul Music to sleep deeply and rest the mind, relaxing and calm music to sleep. To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so no matter who you are or where you come from, these beautiful beats are made for you. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic 🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​ —————————— 🌞 For contact and submit music: relax@wondermusic.us ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.  
 
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Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul Music to sleep deeply and rest the mind, relaxing and calm music to sleep. Turn on soothing music to stay calm and relieve stress after a hard day at work. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so these beautiful beats are made for you no matter who you are or where you come from. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic 🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​ —————————— 🌞 For contact and submit music: relax@wondermusic.us ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.

Focus Your Mental Health With These Simple Lifestyle Tips

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Navigating the journey toward improved mental health is a multifaceted
endeavor that often requires more than traditional approaches. While many are
familiar with methods like therapy and medication, this article, courtesy of
Effects of Anxiety explores unique and practical strategies that can also enrich
your mental landscape. Let’s take a look.
Find Empowerment With A Nonprofit
Taking active steps to help others can profoundly impact your mental
health. Initiating a nonprofit organization to address a specific community need
not only benefits others but also builds a sense of purpose and fulfillment.
Establishing clear bylaws is crucial during this process; these rules dictate how
your organization operates, including the frequency of board meetings, voting
procedures, and the management of potential conflicts of interest. Once you’ve
taken the necessary steps, you’ll enjoy tax benefits and credibility, which can
enhance your eligibility for grants and public funding to sustain your efforts.
Boost Your Spirits With Music
One of the most delightful and effortless ways to uplift your spirits is by
immersing yourself in music. Genres such as jazz and blues are not just musical
expressions but emotional experiences that can provide profound relief. The
complex arrangements and soulful melodies characteristic of these styles
resonate on a deep emotional level, helping to alleviate stress and evoke a sense
of peace.
Relax With Aromatherapy
Incorporating aromatherapy into your routine is another effective tactic for
enhancing mental health. Essential oils like lavender and eucalyptus are
renowned for their calming properties. Using these oils in diffusers or during a
massage can significantly lower anxiety levels and improve sleep quality,
fostering a more relaxed state of mind.
Get Outdoors
Physical activity is pivotal in maintaining mental health, and walking is a perfect
example of how simple movements can lead to significant benefits. Not only is it
a gentle form of exercise that keeps your heart healthy, but it also allows you to get
outdoors and enjoy fresh air, which is highly beneficial for your mental wellness.
Invest in quality walking shoes that will keep your feet cushioned and
comfortable, and consider downloading a walking app that allows you to track
your step count. This will help you stay motivated each day.
Flex Your Yoga Moves
Engaging in low-intensity physical activities such as yoga can help you keep your
joints healthy, and it also plays a crucial role in managing stress and anxiety.
Yoga combines physical postures, breathing exercises, and meditation to foster
a state of mindfulness and physical well-being, making it an ideal practice for
those seeking a gentle yet effective approach to mental health care. If you’re a
beginner, look for online tutorials that will help you get started safely.
Go Natural
Incorporating dietary herbal supplements is another supportive strategy for
mental health. Supplements such as St. John’s Wort, ashwagandha, and
chamomile can be used to support mood stability and stress reduction. However,
it’s important to consult with a healthcare provider before starting any new
supplement to ensure it is appropriate for your health needs and lifestyle.
Build Resilience
Life inevitably presents challenges, and how you respond to setbacks can
significantly affect your mental health. It’s vital to practice self-compassion and
resist the urge to discredit your efforts when things don’t go as planned.
Acknowledging your efforts and learning from experiences, rather than focusing
solely on outcomes, can foster resilience and a more positive mindset.
Take A Break
Lastly, don’t underestimate the power of taking regular breaks throughout your
day. Whether it’s stepping away from your desk for a brief walk or taking
moments to engage in activities you enjoy, breaks can prevent burnout and
refresh your mind, contributing to overall mental wellness. If you have a
particularly busy schedule, create a routine that will help you unwind at regular
intervals throughout the day.
Each of these strategies offers a unique way to enhance your mental health. By
integrating them into your daily life, you can create a balanced approach to
mental wellness that aligns with your personal needs and lifestyle. Remember,
the journey to improved mental health is personal and continuous, and
embracing a variety of approaches can provide the most comprehensive
benefits.
via:

How To Activate Your Entire Body In The Morning – Start Your Day Right – Part 2

Transform Your Life in 7 Steps With Sadhguru Register now: https://sadhguru.co/ie-yt “The Sadhguru Podcast – Of Mystics and Mistakes (Listen Now on)” https://open.spotify.com/show/69ZUhdV0q2JtibNU2yLTpQ Get access to rare Sadhguru content on Sadhguru Exclusive. Choose from a variety of series that cover the mystical, intense, intimate, and candid. Watch Now: https://sadhguru.co/exclusive Official YouTube Channel of Sadhguru Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental, and international affairs, and opens a new door to all that he touches. Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTar Save Soil Movement Launched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization. https://savesoil.org/ Sadhguru app Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools. http://onelink.to/sadhguru__app

Relaxing Music Sleep 💤 Cures for Anxiety Disorders and Depression 🌜 Deep Sleep Music

https://youtube.com/watch?v=VReVSz8feTM Relaxing Music Sleep 💤 Cures for Anxiety Disorders and Depression 🌜 Deep Sleep Music Listen on Spotify: https://spoti.fi/3yyqbrJ Lose yourself in the gentle sounds that create a perfect atmosphere for relaxation. These calming melodies are crafted to ease your mind, body, and soul, preparing you for a night of deep, restful sleep, eliminating stress, insomnia healing, stopping overthinking, and anxiety relief. 💆‍♂️ Feel the day’s stress melt away as you sink into a state of pure tranquility. 🎶 Sleeping Music for Deep Sleeping 💤 Fall Asleep Fast, Baby Sleep Music Imagine being wrapped in a blanket of serene sounds, each note guiding you closer to the realm of dreams. 🌛 This is more than just music; it’s a journey to peaceful slumber. Let every tune guide you to a place where you can truly rest. 💤 Relaxing Music🌙 Relaxing music for sleep Allow the harmonious rhythms to envelop you, offering a sanctuary from the day’s worries. With each passing moment, feel yourself drifting into a serene landscape where sleep comes effortlessly. 🛌 Deep Sleep Music 🌈 Baby Sleep Music 🌟 Experience the transformative power of music that calms and soothes. It’s time to embrace the night and welcome the deep, undisturbed rest you deserve. 🍀 Relaxing music sleep 🧸 Sleeping Music ✨ Press play, close your eyes, and let the soothing sounds carry you away. 🌜 Discover a world where sleep is no longer a distant dream but a nightly reality.🌺 Deep Sleep In 5 minutes 🌼 Deep Sleep Piano 💤 Say goodbye to tossing and turning, and hello to a night of peaceful slumber with these enchanting melodies. 🎶 Embrace the tranquility and let the music guide you to a restful and rejuvenating sleep. 🌛Insomnia Healing 🌸 Deep Sleep🍃 Stress Relief Wishing you a good night’s sleep! #SleepingMusicforDeepSleeping #RelaxingSleepMusic #DeepSleepIn5Minutes Don’t forget to like and subscribe to the channel to update the latest videos 🌙CHANNEL🌙 ● Youtube: https://www.youtube.com/@dreamyharmonymusic/featured COPYRIGHT © & FAQ • Images and Videos on the channel are designed or licensed by us. • All music on Dreamy Harmony is copyrighted.

The 5 Major Anxiety Disorders

  When it comes to anxiety disorders, there is no one type 39. Each form of anxiety has its own set of symptoms and treatments.   It is important to remember that, while some symptoms will overlap, No two anxiety disorders are alike.   This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers.   We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs.   So without further ado.   Here:’s, five anxiety disorders, as well as their symptoms and treatments, Number one is obsessive-compulsive disorder or OCD.   Obsessive-compulsive disorder technically has two components.   The obsessions and the compulsions Obsessions can encompass anything from a severe fear of germs to the placement of things around the home, and many things in between The compulsions are what the sufferer does to rid themselves of those obsessive thoughts.   Someone who has obsessions about germs may ritually wash their hands or carry hand sanitizer everywhere they go.   Someone who has obsessive thoughts about the placement of objects might arrange and rearrange their belongings until they feel just right. These obsessions and compulsions can become very intrusive and disrupt the sufferer’s daily life.   As far as treatments for OCD go.   There are a couple.   There are selective, serotonin reuptake inhibitors, such as fluoxetine sertraline.   These medications are meant to help alleviate the symptoms of the sufferer so that they are at a manageable and less destructive level.   The other widely used treatment is psychotherapy.   With this, you might run into cognitive, behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions.   For the most part, medications and therapies are used in tandem to get the best results.   Number two generalized anxiety, disorder, Generalized anxiety, disorder, or GED is a bit unlike the other anxiety disorders on this list.   Those who suffer from GED aren’t always able to give a reason for their symptoms. One of the symptoms is a general feeling of restlessness or ease.   They may also experience worry as one of the symptoms.   Everyone worries from time to time, but GED causes the sufferer to eternalize those worries and take them to an entirely new level.   They may think of them in an obsessive manner, which will cause a downward spiral of other symptoms, such as a disturbance in sleep patterns.   The treatments available for GED are similar to those of OCD Medications and therapy, Though in this case, the medications may be benzodiazepines and antidepressants, rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GED, as well as relaxation techniques and mindfulness Number.   Three social anxiety disorder, Those with social anxiety, disorder, experienced panic, attacks related to social situations.   This can manifest in a fear of public speaking or stage fright and can be so severe that they avoid going into public altogether.   Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others.   Someone with social anxiety might find it hard to speak when other people are present, even if they aren’t addressing the crowd as a whole.     Social anxiety is mainly treated with SSRIs and therapy, As we stated before, just because a treatment option looks similar from one anxiety to another. It isn’t going to be the same.   Each sufferer presents their own needs that must be taken into account.   Each therapy isn’t going to work the same for each Personalization of treatment is key in these situations.   Number four panic disorder.   Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders.   Panic attacks are just another symptom when it comes to panic disorder.   Those attacks are the symptom.   Panic disorder is characterized by recurrent panic attacks.   The sufferer may experience heart palpitations erasing pulse an intense fear and the feeling that they are hopelessly out of control There.   There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come, Panic disorder can be treated in many ways. The medications used are some that we’ve heard of such as benzodiazepines and SSRIs.   We are also introduced to serotonin-norepinephrine, reuptake, inhibitors or SNRIs, and beta blockers.   These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number.   5 post, traumatic, stress, disorder, Post, traumatic, stress, disorder or PTSD can be diagnosed in anyone For the most part.   You have probably heard it when someone speaks about veterans or police officers, While those careers have a higher rate of PTSD.   It is in fact, true that anyone can be diagnosed with it.   Ptsd is the result of a very traumatic event or series of events.   This leaves the sufferer with flashbacks and night terrors, where they feel as if they are right back in the event again, The sufferer may also suffer from panic attacks, as well as phobias, associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used In the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again.   This is a situation where the use of medications and therapy together can help give a better outcome than just one alone.   It is important to note that those with PTSD can lash out in certain situations, But there is no need to be afraid of the sufferers. There is nothing inherently dangerous about them.   Those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrators.   This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description.   There are many kinds of anxiety these just happen to be the most talked about and diagnosed at this particular moment, Regardless of which anxiety disorder.   The diagnosis, it is important to remember that the sufferer needs help and acceptance.   You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety, and that it Will pass if, given the time Aside from that, just make sure that they know you are there with them and wait it out? Do you suffer from one or more of the disorders listed Share your story in the comments below On a different note.   Psych2Go is now selling t-shirts Links will be in the description below, As always, don’t forget to subscribe, and thanks for watching. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!