Author: Leaman Ralph

Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it. Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||

Eddie Van Halen Called Sammy at 4 AM & They Wrote This 80s Classic Over the Phone #shorts #vanhalen

Sammy Hagar recounts how Eddie Van Halen woke him up with a phone call at 4 AM and was excited about this amazing riff he’d worked up. He played it for him over the phone and the red rocker started coming up with some words. The song would become an 80s classic. The title track of their 1986 multiplatinum hard rock album 5150. Micheal Anthony added his signature backing vocals and Alex Van Halen killed it on the drums. Named after Eddie’s studio and produced by Mick Jones of Foreigner. Van Halen had their first #1 album which was amazing considering that David Lee Roth had quite a year before.

How to help your friend during a panic attack – BBC

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can sometimes go wrong. They’ll uncover the science behind some of the most common triggers for mental health problems, and explore how you can get help and what you can do protect yourself and others. Dr. Chris and Dr. Xand Investigate | Series 1 Episode 1 | BBC #BBC #BBCiPlayer All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.

Under the Never Sky

He is fighting to survive in a ravaged world, a Dweller and a Savage form an unlikely alliance in New York Times bestselling author Veronica Rossi’s “unforgettable dystopian masterpiece” (Examiner.com). Exiled from her home, the enclosed city of Reverie, Aria knows her chances of surviving in the outer wasteland—The Death Shop—are slim. Then Aria meets an Outsider named Perry. He’s wild—a savage—and her only hope of staying alive. A hunter for his tribe in a merciless landscape, Perry views Aria as sheltered and fragile—everything he would expect from a Dweller. But he needs Aria’s help too; she alone holds the key to his redemption. In alternating chapters told in Aria’s and Perry’s voices, Under the Never Sky subtly and powerfully captures the evolving relationship between these characters and sweeps readers away to a harsh but often beautiful world. Continuing with Through the Ever Night and concluding with Into the Still Blue, the Under the Never Sky trilogy has already been embraced by readers in twenty-six countries and has been optioned for film by Warner Bros. Supports the Common Core State Standards

Zac Poonen – How Do You Keep the Small Commandments? | New

#Zac #Poonen – How Do You Keep the Small #Commandments? | New http://ahavajerusalem.com @ahavajerusalem.com #ahavajerusalem About Zac Poonen: Zac Poonen was formerly an Indian Naval Officer who has been serving the Lord in India for nearly 50 years as a Bible teacher. He has responsibility for several churches in India and abroad. He has written more than 25 books and numerous articles in English – which have been translated into many Indian and foreign languages. His messages are available on audio CDs and video DVDs. Like the other elders in CFC, Zac Poonen also supports himself and his family through “tent-making” and does not receive any salary for his services. He does not receive any royalty for any of his books, CDs, or DVDs, that are published by the Christian Fellowship Centre, Bangalore. Posted With Permission from www.cfcindia.com “Copyright – Zac Poonen” http://cfcindia.com © 2014 Christian Fellowship Church, Bangalore, India. All Rights Reserved.

3 Mind-Blowing Gordon Lightfoot Songs THAT PROVE His BRILLIANCE! | Professor of Rock #shorts

#70smusic #gordonlightfoot I was so sad to hear of the passing of Gordon Lightfoot one of our most treasured singer-songwriters. He started in the 60s, ruled the 70s, and continued into the 80s. He had the #1 smash Sundown which is one of the 70s greatest songs… To honor him I wanted to share some key lyrics from 3 of his other most beloved songs that are worth pondering The first one is from his top 10 hit from 1974 Carefree Highway: “And the thing that I call living is just being satisfied With knowing I’ve got no one left to blame. Talk about being honest with yourself..” The second one is from his top 5 hit If You Could Read My Mind from 1970. He wrote it about his divorce..: he says when you reach the part where the heartache comes the hero would be me. But Heroes often fail, and you won’t read that book again because the ending’s just too hard to take. Heart-wrenching. and the last one is from his 1976 #2 hit the Wreck of the Edmund Fitzgerald. “Does Anyone Know where the Love of God Goes When the Waves Turn the Minutes to hours? It sends a shiver up my spine every time I hear it. Gordon Lightfoot’s songs are like Old Friends and will continue to get us through the best and worst of times. Rest easy sir.

FibroFind: Precision-Cut Slice Technology for Human Tissue

FibroFind, a developer of world-class fibrosis research solutions, teamed up with Nucleus Medical Media to create this animation explaining how Fibrofind’s functional precision-cut slice technology allows prolonged use of viable human organ tissue to study disease biology and drug metabolism. To learn more about FibroFind’s solutions and technology visit their website here: http://healthcare.nucleusmedicalmedia.com/fibrofind #fibrofind #fibrosis #DrugMetabolism

The WORST Song of ALL TIME? Both the Singer & Songwriter Behind This #1 Hit React! #shorts

#80smusic #classicrock It’s been voted the WORST song of ALL Time in various polls and some try to downgrade it because it came from a critically revered band from the 60s, Jefferson Airplane who became Jefferson Starship and then just Starship. We Built This City was written by Elton John’s songwriting partner Bernie Taupin and Martin Page and sung by Underrated 80s rock singer Mickey Thomas and the legendary Grace Slick. Both Mickey Thomas and Martin Page give their take on this love it or hate classic of the 1980s!

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

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Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul Music to sleep deeply and rest the mind, relaxing and calm music to sleep. To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so no matter who you are or where you come from, these beautiful beats are made for you. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic 🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​ —————————— 🌞 For contact and submit music: relax@wondermusic.us ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.  
 
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Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul Music to sleep deeply and rest the mind, relaxing and calm music to sleep. Turn on soothing music to stay calm and relieve stress after a hard day at work. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so these beautiful beats are made for you no matter who you are or where you come from. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic 🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​ —————————— 🌞 For contact and submit music: relax@wondermusic.us ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.

Focus Your Mental Health With These Simple Lifestyle Tips

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Navigating the journey toward improved mental health is a multifaceted
endeavor that often requires more than traditional approaches. While many are
familiar with methods like therapy and medication, this article, courtesy of
Effects of Anxiety explores unique and practical strategies that can also enrich
your mental landscape. Let’s take a look.
Find Empowerment With A Nonprofit
Taking active steps to help others can profoundly impact your mental
health. Initiating a nonprofit organization to address a specific community need
not only benefits others but also builds a sense of purpose and fulfillment.
Establishing clear bylaws is crucial during this process; these rules dictate how
your organization operates, including the frequency of board meetings, voting
procedures, and the management of potential conflicts of interest. Once you’ve
taken the necessary steps, you’ll enjoy tax benefits and credibility, which can
enhance your eligibility for grants and public funding to sustain your efforts.
Boost Your Spirits With Music
One of the most delightful and effortless ways to uplift your spirits is by
immersing yourself in music. Genres such as jazz and blues are not just musical
expressions but emotional experiences that can provide profound relief. The
complex arrangements and soulful melodies characteristic of these styles
resonate on a deep emotional level, helping to alleviate stress and evoke a sense
of peace.
Relax With Aromatherapy
Incorporating aromatherapy into your routine is another effective tactic for
enhancing mental health. Essential oils like lavender and eucalyptus are
renowned for their calming properties. Using these oils in diffusers or during a
massage can significantly lower anxiety levels and improve sleep quality,
fostering a more relaxed state of mind.
Get Outdoors
Physical activity is pivotal in maintaining mental health, and walking is a perfect
example of how simple movements can lead to significant benefits. Not only is it
a gentle form of exercise that keeps your heart healthy, but it also allows you to get
outdoors and enjoy fresh air, which is highly beneficial for your mental wellness.
Invest in quality walking shoes that will keep your feet cushioned and
comfortable, and consider downloading a walking app that allows you to track
your step count. This will help you stay motivated each day.
Flex Your Yoga Moves
Engaging in low-intensity physical activities such as yoga can help you keep your
joints healthy, and it also plays a crucial role in managing stress and anxiety.
Yoga combines physical postures, breathing exercises, and meditation to foster
a state of mindfulness and physical well-being, making it an ideal practice for
those seeking a gentle yet effective approach to mental health care. If you’re a
beginner, look for online tutorials that will help you get started safely.
Go Natural
Incorporating dietary herbal supplements is another supportive strategy for
mental health. Supplements such as St. John’s Wort, ashwagandha, and
chamomile can be used to support mood stability and stress reduction. However,
it’s important to consult with a healthcare provider before starting any new
supplement to ensure it is appropriate for your health needs and lifestyle.
Build Resilience
Life inevitably presents challenges, and how you respond to setbacks can
significantly affect your mental health. It’s vital to practice self-compassion and
resist the urge to discredit your efforts when things don’t go as planned.
Acknowledging your efforts and learning from experiences, rather than focusing
solely on outcomes, can foster resilience and a more positive mindset.
Take A Break
Lastly, don’t underestimate the power of taking regular breaks throughout your
day. Whether it’s stepping away from your desk for a brief walk or taking
moments to engage in activities you enjoy, breaks can prevent burnout and
refresh your mind, contributing to overall mental wellness. If you have a
particularly busy schedule, create a routine that will help you unwind at regular
intervals throughout the day.
Each of these strategies offers a unique way to enhance your mental health. By
integrating them into your daily life, you can create a balanced approach to
mental wellness that aligns with your personal needs and lifestyle. Remember,
the journey to improved mental health is personal and continuous, and
embracing a variety of approaches can provide the most comprehensive
benefits.
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