Tag: oxidative stress

Dietary antioxidents and oxidative stress in predialysis chronic kidney disease patie… | RTCL.TV

 Oxidative stress is a major contributor to the development of chronic kidney disease (CKD). It is caused by an imbalance between free radicals and antioxidants, which leads to damage to cells and tissues. Insufficient dietary intake of antioxidants has been linked to increased oxidative stress in malnourished CKD patients. Therefore, it is essential for healthcare professionals to assess the diets of these patients and ensure they receive adequate amounts of antioxidants to reduce their risk of developing further complications from CKD. This article was authored by Krishan L Gupta ,and Nancy Sahni. As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Preventing Exercise-Induced Oxidative Stress with Watercress

 “Exercise Stress and Watercress” If oxidizing glucose to produce energy for our bodies is so messy, creating free radicals the way cars burn their fuel produces combustion by-products out the exhaust, even if we’re just idling, living our day-to-day lives, what if we rev up our lives and start exercising, really start burning fuel? Then we create more free radicals, more oxidative stress and so need to eat even more antioxidant-rich foods. Why do we care about oxidative stress? Well, it’s “implicated in virtually every known human disease” “and there is an increasing body of evidence linking free radical production to the process of aging”. Why? Because free radicals can damage DNA, our very genetic code. Well if free radicals damage DNA, and exercise produces free radicals, does physical activity induce DNA damage if we don’t have enough antioxidants in our system to douse the radicals? Yes, in fact, ultra-marathoners show evidence of DNA damage in about 10% of their cells tested during a race, which may last for up to two weeks after a marathon. But what about just short bouts of exercise? We didn’t know until recently. After just 5 minutes of moderate or intense cycling, you can get an uptick in DNA damage. We think it’s the oxidative stress, but “regardless of the mechanism of exercise-induced DNA damage” “the fact that a very short bout of high-intensity exercise” “can cause an increase in damage to DNA” “is a cause for concern.” But we can block oxidative damage with antioxidant-rich foods. Of course when drug and supplement companies hear antioxidant-rich foods they think, pills! You can’t make billions on broccoli, so “Pharmacological antioxidant vitamins have been investigated” “for a prophylactic effect against exercise-induced oxidative stress.” However, large doses are often required and in pill form may ironically lead to a state of pro-oxidation and even more oxidative damage. For example, guys doing arm curls taking 500 mg of vitamin C appeared to have more muscle damage, inflammation, and oxidative stress. So, instead of vitamin supplementation, how about supplementation with watercress, the badass of the broccoli family? What if two hours before exercise you eat a serving of raw watercress, then get thrown on a treadmill whose slope gets cranked up higher and higher until you basically collapse? In the control group, without the watercress preload, which I imagine would describe most athletes, here’s the amount of free radicals in their bloodstream at rest and after exhaustive exercise, which is what you’d expect. So, if you eat a super-healthy antioxidant-packed plant food like watercress before you exercise can you blunt this effect? Even better. You end up better than you started! At rest after the watercress, you may start out with fewer free radicals, but only when you stress your body to exhaustion can you see the watercress really flex its antioxidant muscle. So, what happens to DNA damage? Well in a test tube, you take some human blood cells bathed in free radicals you can reduce the DNA damage it causes by 70% within minutes of dripping some watercress on them.  But does that happen within the human body if you just eat it? We didn’t know until recently. If you exercise without watercress in your system, DNA damage shoots up, but if you’ve been eating a single serving a day for two months your body’s so juiced up on green leafy goodness no significant damage after punishing yourself on the treadmill. So, a healthy diet can you can get all the benefits of strenuous exercise without the potential risks? We know regular physical exercise — a key component of a healthy lifestyle, but it can elicit oxidative stress. To reduce that stress some have suggested pills to improve one’s antioxidant defense system, but “those eating more plant-based diets may naturally” “have an enhanced antioxidant defense system” without pills to counter exercise-induced oxidative stress due to the increased quantities of plants. Remember plant foods’ average 64 times more antioxidants than meat, fish, eggs, and dairy. And on top of that the animal protein itself can have a pro-oxidant effect. But look, anyone eating sufficient quantities of whole healthy plant foods could plausibly reach an antioxidant status similar to those eating vegetarians. It’s not just about what you’re eating less of, saturated fat and cholesterol, but what you’re eating more of, the phytonutrients. Whether it’s about training longer or living longer, we’ve got to eat more plants.As found on YouTube15 Modules Of Intimate Video Training With Dr. Joe Vitale – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, …download-2k

LifeVantage Dr. Melody Rodarte & Shawn Poe – LFVN Biohacking

Biohacking is taking control of your own complex biology in order to achieve desired and transformative outcomes and Lifevantage is at the forefront. Learn about the nutragenomic products and business opportunity.Subscribe to Shawn and Michelle Poe’s channel to receive more videos like this. Training, educating, and leading the network marketing industry. PLEASE Comment below and let us know where you are from and what you like about the video 🙂WHAT ARE YOU CAPABLE OF? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input – beginning with what nutrients it receives. This is why Nutrigenomics are a fundamental part of the biohacker’s arsenal. And why they are our passion.BIOHACK YOUR HEALTHSPAN! When Big Pharma told an entire industry to zig, we zagged. Now we’re using a groundbreaking new science called Nutrigenomics to help people biohack a healthier life. By studying the effects of nutrients and natural compounds on our genes, we’re creating scientifically-backed products that support cognitive health and promote healthy aging on the cellular level.Our Nutrigenomic products support the body’s natural cellular function by targeting the main biochemical effects of aging, issues like oxidative stress, natural mitochondrial deterioration and more. By awakening your body’s ability to rejuvenate itself on a massive scale — whether by up-regulating your genes’ ability to produce their own antioxidants, your cells‘ ability to produce mitochondria, or your guts’ ability to regulate bacteria — we’re helping you stay on top of the aging process while delivering the mental clarity and overall well-being you need every day to get the absolute most out of life.“The first person to live to be 1,000 years old is certainly alive today… whether they realize it or not, barring accidents and suicide, most people now 40 years or younger can expect to live for centuries.” Aubrey De Grey – Famed Cambridge University GeneticistWe agree with leading researchers that extending human life is inevitable. However, we believe that in order to truly enjoy extreme longevity, we need to biohack our healthspan.This isn’t a future breakthrough — we have proof it’s happening now. A recent study conducted by the Intervention Testing Program funded by the National Institute on Aging* discovered that Protandim® extended the median lifespan of male mice by 7%. It’s also been shown to reduce oxidative stress in humans by 40% in 30 days. We’re changing the view on aging.Looking for evidence? As scientists, so are we — and we’ve got mounds of it. When your products work, the scientific community takes notice and comes to their own conclusions. Our products are tested in peer-reviewed published studies from laboratories across the nation.WELCOME TO LIFEVANTAGE!!Better health, better lives, and a better world. We’re using groundbreaking science, and a new approach to entrepreneurship to make life a little better for everyone.THE FUTURE OF HEALTH! NOW!! LifeVantage specializes in a new science called Nutrigenomics; researching, testing, and creating products to address the biochemical effects of aging, with the ultimate goal of biohacking the human body to live longer – much, MUCH longer.In plain English – we agree with leading researchers that extending human life is inevitable, but we believe in order to enjoy that increased lifespan, we need to lengthen our healthspan. This science doesn’t just help you feel good, it lets you enjoy life—which also helps you feel good.OXIDATIVELY SPEAKING… One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the process. In fact, in a recent study, the National Institute of Aging found that in male mice Nrf2 was the only supplement scientifically proven to increase lifespan by 7 percent. Not to boast, (well maybe a little) but we are pretty proud of that.CELL-POWERED LONGEVITY But we didn’t stop there. The second biochemical effect of aging is mitochondrial decline. Basically your cells lose power. You need that power so that your organs can work efficiently, you can think clearly, and your body can act when it is called upon. When your cells have the power to do their thing, you feel better and you live longer. We’re boosting mitochondrial production so you can keep that cellular energy for as long as possible. Allowing you to keep doing your thing, whatever that thing is.MAKE THE MOST OUT OF LIFE We believe working to extend life comes with a responsibility to make that life worth living. And in that, physical and financial health go hand in hand. We’re giving people both with groundbreaking products and the best entrepreneurial vehicle around. No lattes or ping-pong, just the freedom to work on your own terms. Sharing products you’ve had a personal experience with.