Tag: Mindfulness

Méditation relaxation ANTI-STRESS 🎧 Cédric Michel

🎁 ⇨ Cliquez ici pour recevoir 3 méditations offertes (à écouter ou à télécharger) ► http://bit.ly/2y4LYCK ou 🎁 Participez GRATUITEMENT au DÉFI 7 jours pour vivre plus sereinement ► http://bit.ly/2pXtxj9 **Les 3 méditations sont incluses dans le défi des 7 jours=============================== 🌼 Cadeaux de bienvenue : =============================== https://cedricmichel.tv/cadeau2=============================== 🌼 Programme privé : =============================== https://cedricmichel.TV/programmes=============================== 🌼 Comment me suivre : =============================== ♡ BLOG : https://cedricmichel.tv/ ♡ INSTAGRAM : https://cedricmichel.tv/insta ♡ FACEBOOK : https://cedricmichel.tv/facebook ♡ YOUTUBE : http://youtube.com/channel/UCt_3fRzjarr5LxXK9ELstZw/?sub_confirmation=1=============================== 🌼 Qui suis-je ? =============================== Je m’appelle Cédric et je suis conteur de méditation et professeur de Yoga. Je pratique la méditation depuis plus de 12 ans et j’ai participé à ma première retraite silencieuse de méditation en 2005. Pour le Yoga, je me suis formé principalement en Inde. Au Yoga Institue de Mumbai (900 heures) et à l’Ashtanga Yoga Mysore (200h). J’ai fait aussi une formation de 200h en France (AYP). Passionné par l’hypnose, je me suis formé en France à l’ARCHE et j’ai fait presque 3 fois le cycle de formation de praticien. Pour la PNL je me suis formé à PPI. Et je me forme aussi à l’art du conte depuis fin 2016.=============================== 🌼 Musique(s) : =============================== sous licence

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vcDo not listen while driving. This meditation is not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/And on Instagram https://www.instagram.com/themindfulmovementpodcast/

Headspace | Mini Meditation | Let Go of Stress

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.Find your sense of calm with this mini meditation.If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:https://hdspce.co/2rAxucbThe Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.Follow Us: Facebook – https://www.facebook.com/Headspace Twitter – https://twitter.com/Headspace Instagram – https://www.instagram.com/headspace/

Tibetan Meditation Music 24/7, Relaxing Music, Sleep Music, Stress Relief, Study, Yoga, Spa, Sleep

Tibetan Meditation Music 24/7, Relaxing Music, Sleep Music, Stress Relief, Study, Yoga, Spa, Sleep – Body Mind Zone’s Tibetan music and Shamanic music is mediation music that provides soothing music for meditation. Both Shamanic meditation music and Tibetan meditation music use continuous sounds and you can use this new age music as healing music or as yoga music as it is perfect relaxing music. The Tibetan flute music, which incorporates singing bowl sound and Tibetan bowls music is powerful Himalayan music. This calming music is new age music with its recognisable Tibetan singing bowl sound, can also be used for chakra balancing or to open your chakra, as soothing music, spa music, healing music, yoga music for yoga, for meditation or simply as relaxation music or to sleep. Both Shamanic music and Tibetan bowls music offer powerful meditation music to those wanting to broaden their meditation experience or to use as chakra meditation to balance their chakra. Shamanic meditation music and Tibetan meditation music assists with stress relief, produces positive energy and promotes mindfulness and healing. This soothing music can also be used as sleep music as it is calm music that is perfect relaxation music and background music. Some people use our Tibetan Music to study as this music is perfect background music to help you study. Use this healing music for meditation, spa, stress relief, sleep or simply to relax and enjoy. Listening to this music is like enjoying guided meditation – the music allows you to relax in the same way as guided meditation.Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s meditation music videos provide calming music to promote inner peace. Use our music for meditation as background music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and music for stress relief. Our instrumental music is deep healing music releasing positive energy and clearing subconscious negativity and therefore is ideal yoga music. When you need music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This soft, sleep meditation music with its embedded delta waves, is essential deep sleep music. So, you can choose to use our beautiful music as meditation music, relaxation music, music for sleep, healing music or yoga music.Body Mind Zone’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy.Body Mind Zone’s relaxation music is peaceful music that can be used for soothing relaxation or as study music. Our deep healing music uses solfeggio frequencies to bring about inner balance and positive energy. Use this relaxing music as background music to remove negative energy and let the healing music bring soothing stress relief. Our healing meditation music, with its 528hz miracle tone, can support you on your journey to inner peace and aid your meditation practice.Body Mind Zone’s yoga music for meditation can be combined with your yoga practice to facilitate healing, relaxation and focus. Meditation music as background music during a yoga workout, helps practitioners to find stillness and flow in their movements. This calming instrumental music is positive energy music, making poses feel effortless.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#tibetanmusic #meditationmusic #healingmusic #relaxingmusic #yogamusic

6 Tactics to Combat Work Stress

Work stressing you out? Here’s 6 ways to combat those feelings and put everything in perspective. For 10% off Squarespace: http://squarespace.com/howtoadultHuge thanks to Sarah Manuel for supporting us on Patreon!Special thanks to everyone who contributed their methods of stress reduction at work.Learn more about the Pomodoro method: https://cirillocompany.de/pages/pomodoro-techniqueSupport How to Adult on Patreon at http://www.patreon.com/howtoadultOr at DFTBA Records! How to Adult“How to Adult” is a “life skills” edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!Tumblr: http://learnhowtoadult.tumblr.com Twitter: http://www.twitter.com/learnhowtoadult Facebook: http://www.facebook.com/learnhowtoadultSources: http://www.apa.org/helpcenter/work-stress.aspx http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469?pg=2

11 HOURS Relaxing Music For Stress Relief, Nature Sounds, Massage, Spa

This track is a collection of our tracks for relaxation.00:00 Relaxing Music For Stress Relief, Emotional Music, Harp Music, Meditation 2:00:18 Relaxing Music For Studying, Nature Sounds, Calming Music, Meditation 5:08:49 Relaxing Music, Flute Music, Pursuit of Happiness, Nature Sounds 8:29:00 Relaxing Meditation Music, Stress Relief, Massage, Spa, Healing TherapyMusic for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/

How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009 Preethaji started One World Academy with her husband Krishnaji. One World Academy is a wisdom school for enlightenment based in a new tradition where the focus is on knowing oneself and discovering that we are connected to all that exists.Preethaji is an enlightened world teacher whose vision is to free individuals of all forms of unhappiness. Preethaji’s teachings challenge every justification for living in sorrow and inner isolation or unconscious psychological conformity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce stress in your life? Final message: is IS possible experience less stress in life – with some practical solutions. But YOU have to make the choice to do this! Thijs is a psychologist who has written two books: Quarterlife, about the quarterlifer crisis, and The Millenial Manifesto, about the societal factors which lead to the high prevalence of mental health issues among young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx