life-hack – Effects of Anxiety

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.📌 Bookmark Article: http://www.cleverly.me/five-anxiety-symptoms 📌 Save on Pinterest: https://bit.ly/2w9kiNM➡️ Thanks for watching and don’t forget to subscribe for more DIY crafts & projects, genius life hacks, clever tips & tricks, valuable health hacks, and fun facts: https://www.youtube.com/cleverly_diy?sub_confirmation=1***********************************************************************1. Metallic Flavor in the MouthPeople with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.2. Excessive YawningAccording to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.3. Cold FeetWhen a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.4. NightmaresDreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.5. Mental FogAnxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.******************************************************Do you want to see more content like this? Cleverly brings you clever tips, tricks & life hacks to simplify everyday life, so be sure to subscribe, like, and follow us for a first-hand look at new videos that you can share with your family & friends!💙 YouTube: https://www.youtube.com/Cleverly_DIY 💙 Facebook: https://www.facebook.com/cleverly.me 💙 Instagram: https://www.instagram.com/cleverly.me 💙 Pinterest: https://www.pinterest.com/Cleverly_DIY 💙 Website: https://www.cleverly.me******************************************************

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed | Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.******************************************************Bookmark Article: http://www.cleverly.me/five-anxiety-symptoms Save on Pinterest: https://bit.ly/2w9kiNMThanks for watching and don’t forget to subscribe for more DIY crafts & projects, genius life hacks, clever tips & tricks, valuable health hacks, and fun facts: https://www.youtube.com/cleverly_diy?sub_confirmation=1***********************************************************************1. Metallic Flavor in the MouthPeople with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.2. Excessive YawningAccording to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.3. Cold FeetWhen a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.4. NightmaresDreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.5. Mental FogAnxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.******************************************************Do you want to see more content like this? Cleverly brings you clever tips, tricks & life hacks to simplify everyday life, so be sure to subscribe, like, and follow us for a first-hand look at new videos that you can share with your family & friends!YouTube: https://www.youtube.com/Cleverly_DIYFacebook: https://www.facebook.com/cleverly.mePinterest: https://www.pinterest.com/Cleverly_DIYWebsite: https://www.cleverly.me******************************************************

How to Solve the Stress Epidemic | Dr Angela Armstrong | TEDxLeamingtonSpa

Providing practical tips for surviving and thriving in corporate life. Dr Angela Armstrong shares her experience of burning out, bouncing back and changing workplace culture one conversation at a time.Dr Angela Armstrong is an independent leadership development specialist. She previously delivered national and global transformational change programmes on behalf of a major consulting firm across public, private and not-for-profit sectors. By talking about resilience, not stress, we can all change the workplace culture one conversation at a time and create an environment that enables people to not only attain high performance… but sustain it.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC

If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009 Preethaji started One World Academy with her husband Krishnaji. One World Academy is a wisdom school for enlightenment based in a new tradition where the focus is on knowing oneself and discovering that we are connected to all that exists.Preethaji is an enlightened world teacher whose vision is to free individuals of all forms of unhappiness. Preethaji’s teachings challenge every justification for living in sorrow and inner isolation or unconscious psychological conformity. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

‘Dishwasher Cooking’ Is Apparently A Thing That People Are Doing Now…

Dishwashers have been used for one general purpose for a long time now. But people who grew bored of the appliance only accomplishing one task have found a genius way of utilizing it for even more.

Enter: dishwasher cooking.

Yes, it sounds gross and soapy and not very healthy, but if you do it correctly, you can prepare some delicious meals in the dishwasher while your plates and utensils get clean, too!

What you need to do in order for this to work is place your food in an air-tight container. Turn the dishwasher on its highest setting and it’ll do the work for you!

The hot water rushing around the containers means that everything from vegetables to seafood and even poultry is cooked evenly!

Unbelievable!

Yes, you can even cook lobster in the dishwasher.

To see a complete instructional guide on how to cook in the dishwasher, watch this video.

[youtube https://www.youtube.com/watch?v=fbl874RrDTk?autoplay=0]

(via Daily Edge)

If you are looking for some recipes for dishwasher cooking, click on this link. It has quite a few options. If you’re feeling adventurous, try to make up your own!

15 Cleaning Tips Everyone With Hardwood Floors Needs To Know

Hardwood floors make an elegant statement in any home, but cleaning them is anything but pretty.

They scratch easily, dirt gets between the slats, and if you have pets, the smell from their messes is almost impossible to get rid of.

If you’re looking for a solution to one — or all — of your hardwood headaches, check out these simple tricks for cleaning, treating, and all-around saving your beautiful flooring.

1. Remove permanent marker from hardwood by spraying the spot with cologne!

[youtube https://www.youtube.com/watch?v=QlnQt-8RsHs?autoplay=0]

You can also get marker stains off with a little toothpaste.

2. Get rid of dents by wetting the spot and dampening a cloth or paper towel. Rub and iron over the cloth on the spot in a circular motion, checking after a minute or two on the progress.

Apartment Therapy / Natalie Espinosa

3. Get rid of creaky floors by dusting any noisy spots with baby powder.

iStock

4. Get rid of urine stains — and their nasty smells — by spraying the area with hydrogen peroxide.

[youtube https://www.youtube.com/watch?v=GQa9SXe6A3I?autoplay=0]

5. Cut up an old wine cork and glue it to the bottom of your furniture. This will prevent scuffs and scratches when you move things around.

Flickr / Sam Howzit

6. Rub walnuts into small scratches and watch them disappear before your eyes.

[youtube https://www.youtube.com/watch?v=AiDKcjGFhRs?autoplay=0]

7. For more extensive marks, though, mix equal parts white vinegar with canola oil and rub it on the area.

[youtube https://www.youtube.com/watch?v=bFBDVmbNPF4?autoplay=0]

8. For an all-natural floor cleaner, brew a few black tea bags and wipe your floors down with a rag that’s damp with the tea. Here’s why it works.

A Girl With Tea

9. You can also make this DIY cleaner with just water, vinegar, rubbing alcohol, and some dish soap.

[youtube https://www.youtube.com/watch?v=txk4wWa8yb4?autoplay=0&start=44]

10. No matter how well you clean and polish your floors, they will start to fade. Bring them back to life by rubbing them down with some Old English lemon oil.

11. Literally erase scuff marks with the common school supply.

[youtube https://www.youtube.com/watch?v=8JM8vJBWX_E?autoplay=0]

12. Get rid of tape residue on your hardwood floors with a mix of two tablespoons of baking soda and a quarter to a half teaspoon of water.

Flickr / Personal Creations

Spread the paste on the sticky area, let it dry, dampen a cloth with water and rub the spot clean.

13. Whatever you do, DON’T clean your hardwood floors with a soaking wet mop. A damp one with soap and water is better.

Flickr / Ruth Hartnup

14. If you notice hairline cracks in the wood, don’t panic. Floors expand and contract during winter and summer months. Wait until the problem solves itself in warmer weather or speed up the process with a humidifier.

Flickr / Eli Duke

15. Finally, make your home a shoe-free zone. Have guests and family members check them at the door to prevent tracking dirt that then creates scratches and scuffs.

ViralNova

(via One Crazy House)

Hardwood floors might require a bit more upkeep than laminate flooring or tiles, but they’re totally worth it. And with these tricks, it doesn’t seem like such a pain to clean them anymore!

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