Tag: yoga poses

Relaxing Instrumental Music, Peaceful Sounds, Stress Relief, Emotional Healing

This track is a collection of our tracks for relaxation.00:00 Beautiful Relaxing Music, Indian Rhythm, Peaceful Sounds, Stress Relief 03:17:20 Open Your Heart, Relaxing Music, Emotional Healing, Meditation Music 06:32:02 Relaxing Music For Stress Relief, Underwater Ambient, Sleep Music 09:33:36 Beautiful Winter Scenes, Relaxing Music, Study Music, Meditation MusicMusic for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/

10 Hours of Relaxation, Positive Energy Music, Stress Relief, Relaxing Music

Improve your mood. Keep negative thoughts away from you. Use this music during your work or study day.00:00 Beautiful Relaxing Music, Indian Rhythm, Peaceful Sounds, Stress Relief 03:17:22 Open Your Heart, Relaxing Music, Emotional Healing, Meditation Music 06:32:08 Relaxing Meditation Music, Stress Relief, Massage, Spa, Healing TherapyActivate notifications so you can stay up to date on the latest news. We publish on Monday and Wednesday.Music for body and spirit channel includes also:• Reiki Music:Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music:For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation SoundsThe music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Chakra meditation music with tibetan bowlsWe have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume.• Relaxing Music:These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track:Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats:This is definitely the most special playlist. Each track was composed for a specific purpose.Using headphones or earphones you will discover very very hidden sounds …..• Sleep music:Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9Dvag Streaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Istagram: https://www.instagram.com/musicforbodyandspirit/?hl=it Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/For business enquiries: info@musicforbodyandspirit.com

17 DIYS AGAINST STRESS

TIPS TO REDUCE STRESS LEVELYour stress level is really high if you work a lot or have stressful exams and you should learn how to reduce stress. Stress may cause a lot of health issues – your immune system weakens, you feel depressed and even stress may lead to gastrointestinal problems. In order to avoid health problems that stress may cause, you need to learn how to relax. This video is full of recommendations and crafts that will help your body to combat stress. If you feel like a sack of potatoes in the morning, try the exercises we offer to boost your energy. All these exercises could be done in bed and you don’t need to be a yoga pro to repeat these lazy exercises. Here are the best yoga poses to relax: wild child pose, cat pose, forward fold and more! If you spend long hours working at the desk, make a relaxing hammock for your legs and use it in the office. You will need plastic hangers and a towel. Watch our video for more instructions. Such kind of art as sand art has different variations and could be used as relaxing practice. We share a wonderful tutorial on how to make meditative patterns called mandalas. Be creative and use your imagination to create different pictures. This form if meditation will help you to clear your mind. Playing with sand develops kinesthetic feelings and so relaxing process. One more stress relieving idea is to make DIY color kinetic sand at home that you can even use at the office, just put it in a plastic box. Art therapy offers one more way to relax in the office or during studying – doodle art. Drawing repetitive lines, dots and patterns is a very therapeutic and creative process. This is a simple way to balance your emotions. You don’t have to an artist, all you need is a marker and a piece of paper and you can draw anywhere you want.TIMESTAMPS: 00:30 Relaxing hammock for your legs 04:38 DIY colored kinetic 07:05 Exercises to reduce stress 09:01 Massage for tired legs 10:01 Sand art 12:36 Oriental swirls—————————————————————————————- Our Social Media:Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_craftsSubscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUGThe Bright Side of Youtube: https://goo.gl/rQTJZz—————————————————————————————- For more videos and articles visit: http://www.brightside.meMusic by Epidemic Sound: https://www.epidemicsound.com/

Morning Relaxing Music, Stress Relief, Background Music for Relaxation

Soothing music accompanied with beautiful nature videos to lead you into a state of deep relaxation. NamasteYou can buy this Album on: Google Play http://bit.ly/2WaMxIr Amazon https://amzn.to/31HYnLp or listen to it on: Spotify https://spoti.fi/35X3IBD and Deezer https://www.deezer.com/en/album/114881012 other links https://goo.gl/2Dz3T4Music for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Chakra meditation music with tibetan bowlsWe have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/

11 HOURS Relaxing Music For Stress Relief, Nature Sounds, Massage, Spa

This track is a collection of our tracks for relaxation.00:00 Relaxing Music For Stress Relief, Emotional Music, Harp Music, Meditation 2:00:18 Relaxing Music For Studying, Nature Sounds, Calming Music, Meditation 5:08:49 Relaxing Music, Flute Music, Pursuit of Happiness, Nature Sounds 8:29:00 Relaxing Meditation Music, Stress Relief, Massage, Spa, Healing TherapyMusic for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/