mental health – Page 8 – Effects of Anxiety

6 Physical Symptoms that Might Be Anxiety

– [Presenter] Have you ever experienced physical symptoms and not known why? It could be that you’re experiencing anxiety without realizing it. So what exactly is anxiety? Experiencing occasional moments of anxiety is normal, such as when facing a problem at work or before taking an exam where you may feel your heart beating rapidly sweaty palms, or have nausea. But these symptoms of nervousness dissolve over time. While you may have experienced these symptoms at some point, anxiety is more than temporary worrying or stress. Worries and stress arise from external triggers such as an upcoming deadline or an argument with a loved one. Anxiety on the other hand is persistent worry in the absence of stressors. The American Psychology The association defines it as an emotion characterized by apprehension and somatic symptoms of tensions in which an individual anticipates impending danger, catastrophe, or misfortune. Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they’re easy to identify, and as a result, tend to treat the symptoms rather than the underlying cause. So with that said, here are six symptoms of anxiety that can help you discern if it’s an illness or anxiety. Number one is irritability. Yes, this symptom may seem vague because when you’re unwell, who wouldn’t be a bit irritated? However, if you find yourself getting worked up over the slightest things, that could be a sign of anxiety. Anxiety triggers our fight-flight or freezes response. It also makes you believe that you’re constantly in danger which reduces your tolerance to stress. As your stress tolerance decreases you become more susceptible to snapping at someone. According to statistics, only a small percentage of you who watch our videos are subscribed. If you’re not subscribed yet and you enjoy what you see do consider hitting the subscribe button. This encourages your hoops algorithm in promoting more of our mental health content to more people out there. Number two is depersonalization or derealization. Another sign that your physiological symptoms are the result of anxiety and not a sickness is if you experience frequent bouts of derealization or depersonalization. Both symptoms disrupt how you perceive yourself and the world. Derealization is a sensation of being outside of your body and is a frightening thing to experience. One minute you can be walking down the street and suddenly everything feels two-dimensional or unreal. Depersonalization is usually described as an out-of-body experience. Most times you feel like you’re watching and hearing yourself in real-time, but your actions feel distant like you’re not the person doing them and your limbs or body can appear distorted and foreign to you. Reports show that stress and anxiety are the primary causes of derealization and depersonalization because your fight or flight response to stress floods your brain with adrenaline which redirects blood from the brain to the larger muscle groups and core. Because your brain has less blood you may feel more lightheaded, and as a result, you may experience derealization and depersonalization. If this happens to you, it helps to breathe. The adrenaline usually takes two to three minutes to metabolize but you may take 20 minutes to calm down physically and mentally. Number three is phobias and coping mechanisms. Another sign that you’re experiencing anxiety and not a physical illness is if you notice that you’ve developed new and unexplainable phobias.

We all have phobias whether they developed during childhood or are the result of a bad experience. Phobias are our brain’s way of trying to keep us from harm. However, some phobias are the results of anxiety and can become obstacles in your daily life. Technically phobias are categorized as anxiety disorders and fall into two groups; specific and complex. Specific phobias usually stem from a bad experience, but complex phobias stem from mental or emotional distress. Specific phobias usually don’t need treatment but complex phobias, like agoraphobia, the fear of being in busy places, and social phobia do. These phobic opioids can make you feel more alone and can also affect your self-esteem. Number four, attacks, trouble breathing. A telltale sign of anxiety is experiencing a panic attack or anxiety attack. Though both terms are used interchangeably, they’re different. A panic attack is a sudden overwhelming surge of emotion such as fear and discomfort. You may feel your chest tighten as your breathing has stopped. You may also feel dizzy or lightheaded. While anxiety attacks have similar symptoms, they’re a bit different as they’re the result of symptoms that have been gradually building up. Number five is gastrointestinal disruptions. Gastrointestinal issues are another sign of anxiety but can also arise independently of your mental health. While anxiety and gastro illnesses are mutually exclusive, there is research supporting the theory that anxiety causes gastrointestinal disorders such as irritable bowel syndrome and studies have shown the comorbidity between anxiety and irritable bowel syndrome. There’s lots of research that treatment for some gastrointestinal disorders may involve therapy. And number six, physiological strangeness. A final sign that you’re experiencing anxiety is if you feel tingling or numbness usually in your face and limbs, which is the feeling of blood rushing to your extremities as your fight or flight response kicks in. While blood rushes to our extremities, other areas of your body can feel weak. Tingling and numbing can also be caused by hyperventilation which indirectly happens when you’re anxious. Along with the symptoms listed in this article, there are other ways anxiety can manifest itself. Despite its symptoms, anxiety is manageable. Please reach out to a medical health professional or a therapist for help. Do you recognize any of these symptoms in yourself? Let us know when the comments are below. And remember to like and share this video with those who might benefit. As always, the references and studies used are listed in the description below. Take care and thanks for watching. See you next time.As found on YouTube Hi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

Dating With Anxiety: 8 Struggles

(lively music) (dinging) – [Narrator] Hi, Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes before and after the hiccup. Did you spend all day practicing what you would say? Are you going to come back to this small moment in time again and again when you think about dating? When you’re struggling with anxiety, it can be incredibly frustrating to have an extra obstacle to navigate when you’re trying to focus on finding love but you’re not alone. There are countless resources available both on and offline to help you learn, find support and cope with anxiety. Who knows, maybe you’ll meet someone who can relate. Before we begin, please remember Psych2Go is not a medical professional and these videos should not be used in place of a diagnosis. With that said, here are eight dating struggles people with anxiety face. One, thoughts turn into obsessions so quickly. Have you ever been so preoccupied with dating that it feels like you run into couples wherever you look? It turns out there’s a science behind this phenomenon. Karen McDowell Ph.D. told Healthline that anxiety stems from the way we think so, she began, “If you fear that you’re unlovable, that your date will not like you or that you will do or say something awkward, your brain will go into overdrive, trying to confirm its suspicions.” Two, your fears try to end things before they even begin. Self-sabotage can sound as subtle as I can’t ask her out. She’s way out of my league. If you’ve given up on something before you’ve even tried, stop. The anxious thoughts that make you hesitate are to protect you from potential region or embarrassment. But by avoiding dating altogether, you’re guarding yourself against opportunities and connection too. Three, what are you supposed to say? Does your mind race through what-ifs during introductions? Do you rehearse your hello for the 100th time until it sounds just right? Even though this can be an awkward moment to navigate for even those who don’t struggle with anxiety, meeting someone new can often be a trigger for anxious individuals. They might lose their train of thought altogether. What does a person even say to someone they’ve just met? Four, you can’t stay present when you’re together. Do you find yourself ruminating in the past or worrying about the future? Time travel might be a cool concept in science fiction movies but when you’re trying to have a rom-com moment, it just doesn’t click. Connecting with someone requires you to be in the moment and attentive to the other person but this can be difficult when your brain is swirling with input. If you can relate to this, don’t be too hard on yourself because there’s a reason your mind wants to do it. Five, spending a night out means spending a night stressed out. Leaving home makes a lot of people anxious. But for some, this can severely impact their social life. Mayo Clinic defines agoraphobia as a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless, or embarrassed. While this fear of stressful situations might keep you indoors and isolated, you are not alone. According to the Anxiety and Depression Association of America, over 40 million people suffer from some type of anxiety disorder in the US alone. So you’re bound to find someone who’d be excited to spend a night with you. Six, anxiety’s physical symptoms can ruin a date night. Fewer things could ruin date night faster than an anxious thought, which spirals out of control. If you experience physical symptoms of anxiety, such as dizziness, heart palpitations, or sweating, you know just how real the struggle can be.

These symptoms come on fast and can be extremely debilitating. Think of something along the lines of stomach trouble on a first date. As embarrassing as it can be in the moment, remember that everyone has times when their body and even their mind turn against them. Seven, you always assume things won’t end well. Are you a glass-half-empty kind of person? Has it become only too easy for you to find the worst-case the scenario in any situation? When anxious and intrusive thoughts have been around for a long time, they begin to become so habitual that they’re automatic. It’s easy to imagine relationships crumbling to pieces or first dates ending so badly you’ll never show your face again. But if you’re able to give it time and lots of practice, imagining second dates and a happy love life may not be so hard either. Eight, it’s hard to get to know someone when communication is so scary. One of the most frustrating things about anxiety is that it stops you from pursuing things you want deep down. Even though what you want is to connect with them, you still may seem nervous or even fearful around the person you’re interested in. In some cases, anxiety can stop you from expressing your feelings or communicating with anyone at all, which makes the frustration grow further. Do any of these apply to you? Leave a comment down below about your experiences. Also, know that you’re not alone in this contradictory struggle and there are so many understanding people in the world who want to know you, support you and maybe even go out with you. We hope we were able to give you a little insight into the inner workings of an anxious mind during dating. If you find this video helpful, be sure to hit the Like and Subscribe button and share it with those out there juggling anxiety in dating. Thanks for watching and we’ll see you in the next video.As found on YouTube Show me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

8 Signs You Might Have Social Anxiety

Hey Psych2Goers And welcome back to another Psych2Go video: Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness since they share many of the same characteristics While shyness is a personality. Trait social anxiety is a mental illness. Before we begin, we’d like to mention that this video is created for educational purposes. Only and is not intended to substitute a professional diagnosis With that being said, here are eight signs. You might have social anxiety. 1, You’re, always self-conscious. One aspect of social anxiety is the extreme fear of being judged According to Kocovski and Endler. If you have social anxiety, You’ll constantly worry about the way you look or act and what others think of you. Your greatest fear is of embarrassing yourself in front of others. A shy person, on the other hand, will only worry about being judged in certain situations like in public speaking or when meeting someone new 2. Your anxiety feels out of hand. There are times when it’s normal, to feel shy or nervous around other people. For example, when you move to a new school or have to perform in front of an audience, But social anxiety is irrational and unwarranted. You may feel distressed about things as simple as making eye contact with someone using public transportation or eating in front of other people. The fear is always there. The fear is always there 3. It interferes with your performance. Have you ever called in sick to work when your anxiety became too overwhelming, or have you kept quiet when you were having trouble in class Social anxiety can impact your performance in many ways with the constant fear of people’s judgment, You may even be afraid To do well to avoid drawing attention You don’t pitch ideas at meetings, raise your hand in class or join clubs because of how much anxiety it creates 4? It affects your relationships While it’s hard to make friends. When you’re shy, it can feel almost impossible when you have social anxiety For a shy person. It’s usually about breaking the ice and going through the initial awkwardness of meeting each other. But having social anxiety can complicate your relationships, You feel tense and uneasy around people, no matter how close you are or how long you’ve known them.

5. It doesn’t go away with familiarity. It’s normal to feel shy at the beginning of a new relationship, But, as you get to know each other, the tension will start to subside This isn’t the case. If you have social anxiety Instead, you always experience fear, distress, and embarrassment. Whenever you’re around other people, Doesn’t matter, if it’s your parents, siblings, or best friend, you always feel uneasy and stressed unless you’re alone, 6, You overanalyze everything. Have you ever said things to yourself like I took too long to reply and now she doesn’t like me, or He didn’t, say hello this morning, because he’s upset with me? Social anxiety can make you obsess over your social interactions. You may spend a lot of time and energy analyzing other people,’s, facial expressions, body, language, and tone of voice to see if they mean what they’re saying or not. 7. You avoid social situations. Are you often absent or very late to social gatherings? It’s a serious matter if your social anxiety leads you to avoid social situations altogether, You decline, invitations refuse to speak in front of people, and would rather sit in the corner to avoid being noticed and mingle with anyone else. It doesn’t matter if it’s a normal day at work or school, your birthday party, or even your wedding day And 8. You have physical symptoms. Do you feel nausea, dizziness, or chest palpitations when you’re in social situations, Just like most anxiety disorders, social anxiety is often accompanied by physical symptoms. Some common ones are sweaty palms shortness of breath, lightheadedness, and trembling. While these are also the same signs of someone having a panic attack, You’ll be able to tell the difference if you only show these symptoms when anticipating or being out in a social setting, Do you relate to any of these symptoms? Above, Let us know in the comments below, If you do, you, ‘re, definitely not alone. Nor are you bad for feeling this way, The references and studies used in this video are added in the description below. If you find this video helpful be sure to like subscribe and share this video with those who might benefit from it as well, Thanks for watching and we’ll see you in the next video Continue reading

6 Signs of Stress You Shouldn’t Ignore

hi everyone before we begin we at psych2go would like to give a big thank you for your support psych2go’s mission is to make psychology and self-care topics more accessible to everyone in today’s video we will be discussing the six signs of stress you shouldn’t ignore it’s important to listen to your body it gives many signals that show you it’s time to de-stress sometimes you may think you’re not stressed but your body can tell you otherwise let’s take a look at some signs now one your appetite changes making unhealthier eating choices you may start eating irregularly whether that is overeating or under eating a study by Candia yake Jones and Meyer on 272 female college students revealed that 81 percent had a change in appetite when stressed while 80 percent of the students reported that they made healthy eating choices regularly only a third of them ate healthy when stressed people who ate more when stressed chose foods that were significantly sweeter or greasier than their usual choices two you experience digestive issues has there been a time when you had digestion issues out of the blue your digestive system may also work against you regardless of what you eat even if you eat healthy stress can cause issues such as stomach pain bloating diarrhea constipation and more maybe it’s not the food’s fault your tummy feels funny it could mean that you’re stressed three you feel all sorts of negative feelings you may feel all sorts of tension restlessness and even depression stress impacts muscle tension and mood it can be why you feel anxious irritable overwhelmed sad or depressed a study found significant associations of acute and chronic stress with depression while stress doesn’t necessarily cause depression it can be a possible Factor as stress dysregulates bodily functions and moods 4.

You experience sleep issues and low energy are you having a hard time with sleep lately a study on 2316 people showed that those experiencing more stressful events had a higher risk of insomnia continuously having poor sleep may make you feel sluggish during the day the change in eating habits mentioned before may also contribute to low blood sugar leading to feelings of low energy five deep breathing can become difficult stress and strong emotions can cause the breathing Airway to constrict resulting in symptoms such as shortness of breath and Rapid breathing almost like panting some studies show that acute stress can actually cause an asthma attack or a panic attack and six cravings for substance misuse become stronger like food substances may cause temporary immediate satisfaction in the brain so you feel better however abusing anything new intake can have devastating consequences such as excessively consuming alcohol or nicotine are you craving substances or even unhealthy food more than normal it may be a sign that you’re stressed we can see that all these physical symptoms impact each other impact your mood and impact your behavior if you notice that you’re experiencing several of these symptoms mentioned it may be your body telling you to take a break be sure to take care of yourself and get the rest you need after all you only have one body and all your bodily systems affect one another how do you de-stress let us know in the comments below share this with someone you think might be showing signs of stress as well don’t forget to click the like button and subscribe for more psychology content and as always thanks for watching [Applause] [Music]As found on YouTube Alzheimer’s Dementia Brain Health ➫➬ ꆛシ➫ I was losing my memory, focus – and mind! And then… I got it all back again. Case study: Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it.

6 Silent Signs Stress Is Killing You

– [Narrator] Hey, Psych2Goers, welcome back to our channel. Have you been feeling stressed out lately? Stress can sometimes feel like an unwelcome entity, much like how you might feel if you’re rushing assignments or going out on a first date. It’s your body’s natural reaction when faced with challenges and can help in short bursts. But feeling stressed constantly can have many negative effects on your daily life. To help become more aware of what your body is trying to tell you, we will address six silent signs that stress might be killing you. Number one, your skin is itchier than usual. Itchy skin can have various causes such as allergies, insect bites, or even black mold spores. But have you noticed your skin getting itchier without being exposed to any of these things? High levels of stress can cause your skin to break out because of the effects stress has on the immune system. Being stressed leads your immune system to release the chemical histamine, which weakens your immune system. As a result, any external factors such as detergent, lotions, and heat, which you may have not been sensitive to before, can cause an allergic reaction. To treat this, apply a cool, damp towel to the affected areas. Number two, you have chronic migraines and headaches. Do you feel like you happen to have migraines every time you feel stressed? While many factors contribute to migraines, a study conducted in 2014 by the American Academy of Neurology showed that stress is directly linked to headaches and migraines. This is mainly due to the chronic inflammation that stress causes to the brain, which affects blood flow and ultimately results in headaches and migraines. Practicing routines to reduce stress may help alleviate these occurrences from happening. Three, you’re developing wrinkles. Have you ever looked in the mirror and felt like you have a lot of wrinkles for someone your age? Of course, this might have something to do with genetics and how well you take care of your skin, but it’s important to notice the effect that stress can have on your physical appearance. A study published in the journal “Brain: Behavior and Immunity” in 2009 showed that stress can cause a reduction in collagen production, making you more likely to develop wrinkles and fine lines. So although it’s very hard to tell, try to elevate how you feel and determine if stress might be making your skin condition worse than it should. Number four, you forget things. Are you someone whose memory was always good, but now you tend to forget the simplest things? Well, one of the main reasons for this might be stress, and this is backed up by research. A study conducted in 2014 by the Journal of Neuroscience linked high levels of cortisol, which are the hormones released when you experience stress, to short-term memory loss. Additionally, researchers from the University of Iowa found that chronic stress leads to loss of synopsis in the prefrontal cortex where our short-term memories are stored. If you feel like you’re steadily forgetting more and more things as days pass, you may consider stress as one of the reasons why this is happening. Number five, your digestive system is giving you problems. Have you been feeling uncomfortable after a meal no matter what you eat? Stress can cause a strong reaction in your digestive system leading your body to produce higher amounts of digestive acid, which is responsible for the discomfort and subsequent problems that you might experience.

These problems include bloating, cramping, and diarrhea, according to Dr. Deborah Rhodes, a Mayo Clinic medicine physician. Additionally, the American Institute of Stress has reported that your digestive system can be affected by the increased heart rate from stress, causing heartburn and acid reflux. Taking an over-the-counter antiacid, or simple ginger tea, can reduce discomfort. And number six, your body weight is fluctuating. Are you someone who tends to check their weight? Have you noticed any unusual changes? Shauna Levine, a clinical instructor of medicine at Icahn School of Medicine states that the way stress affects your body weight is by releasing cortisol, and this hormone will inhibit your body’s ability to process blood sugar while changing the way your body metabolizes fat, carbohydrates, and protein. As a result of all these changes, as well as the effects that stress has on undereating and overeating, you might start to notice unusual weight fluctuations. If you’re undereating, try snacking on nuts with high protein content to help you. If you’re overeating, try to eat more fiber, since this will fill you up. Although these points have individual treatments, you will eventually have to address the stress causing all these problems. Stress isn’t all bad, as short bursts of stress can help you, but you need to try things that can help with long-term stress, such as mindfulness, meditation, or yoga. Learning how to deal with stress through different techniques will help you avoid the emotional and physical burden that comes with it. Do you relate to any of these signs? Let us know in the comments below. If your stress persists, or you have any concerns about your symptoms, please see a healthcare professional. Psych2Go is not certified to provide official treatments or advice, and serious issues require professional advice. Thanks so much for watching our video. What are the different ways that you like to cope with your stress? What has been the most effective for you? We’d love everyone to share and help each other out in the comments. If you enjoyed it, please consider giving this video a like, and subscribing to our channel to see more content like this. We’ll see you at the next one.As found on YouTube Alzheimer’s Dementia Brain Health ➫➬ ꆛシ➫ I was losing my memory, focus – and mind! And then… I got it all back again. Case study: Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it.

12 signs you might be suffering from PTSD

PTSD stands for post-traumatic stress disorder a condition officially recognized in 1980 to describe exposure to a relatively brief but devastating event typically a war a rape an accident or a terrorist incident complex PTSD recognized in 1994 describes exposure to something equally devastating but over a very long time normally the first 15 years of life emotional neglect humiliation bullying disrupted attachment violence and anger a lot of us as many as 20 percent are wandering the world as undiagnosed sufferers of complex PTSD we know that all isn't well but we don't have a term to capture the problem we don't connect up our ailments and we have no clue who to seek out or what sort of treatment might help so here are 12 leading symptoms of complex PTSD we might think about which ones if any apply to us and more than seven might be a warning sign worth listening to firstly a feeling that nothing is safe wherever we are we have an apprehension that something awful is about to happen we are in a state of hyper vigilance the catastrophe we expect often involves a sudden fall from grace we will behold away from current circumstances and humiliated perhaps put in prison and denied all access to anything kind or positive we won't necessarily be killed but to all intents our life will be over people may try to reassure us through logic that reality won't ever be that bad but logic doesn't help we're in the grip of an illness we aren't just a bit confused secondly we can never relax this shows up in our body we're permanently tense or rigid we have trouble with being touched perhaps in particular areas of the body the idea of doing yoga or meditation or breathing exercises these things aren't just not appealing they may be positively revolting we may call them hippie with a snare and deeper down they are of course terrifying probably our bowels are troubled too our anxiety has a direct link to our digestive system thirdly we can't ever really sleep and we wake up very early generally in a state of high alarm as though during rest we've let down our guard and are now in even greater danger than usual fourthly we have deepened ourselves an appalling self-image we hate who we are we think we're ugly monstrous repulsive we think we're awful possibly the most awful person in the world our sexuality is especially perturbed we feel predatory sickening shameful fifthly we're often drawn to highly unavailable people we tell ourselves we hate needy people but what we really hate are people who might be too available for us we make a beeline for people who are disengaged won't want warmth from us and who might be struggling with their own undiagnosed issues around avoidance sixthly we are sickened by people who want to be cozy with us we call these people puppy revolting or desperate seventh we are prone to losing our temper very badly sometimes with other people more often just with ourselves we aren't so much angry as very very worried worried that everything is about to become very awful again we are shouting because we're terrified we look mean we are in fact defenseless eighth we are highly paranoid it's not that we expect other people will poison us or follow us down the street we just suspect that other people will be hostile to us and will be looking out for opportunities to crush and humiliate us we can be mesmerically drawn to examples of this happening on social media the unkindest and most arbitrary environment which anyone with complex PTSD easily confuses with the whole world chiefly because it operates like their world randomly and very meanly ninth we find other people so dangerous and worrying that being alone has huge attractions we might like to go and live under a rock forever in some moods we associate Bliss with not having to see anyone again how a tenth we don't register to ourselves as suicidal but the truth is that we find living so exhausting and often so unpleasant we do sometimes long not to have to exist anymore 11.

We can't afford to show much spontaneity we're rigid about our routines everything may need to be exactly so as an attempt to ward off looming chaos we may clean a lot sudden changes of plan can feel indistinguishable from the ultimate downfall we dread 12. in a bid to try to find safety we may throw ourselves into work amassing money Fame honor Prestige but of course this never works the sense of danger and self-disgust is coming from so deep within we can never reach a sense of safety externally a million people can be cheering but one jeer will be enough once again to evoke the self-disgust we have left unaddressed inside breaks from work can feel especially worrying retirement and holidays create unique difficulties those are the symptoms so what is the cure for all these arduous symptoms of complex PTSD partly we need to courageously realize that we have come through something terrible that we haven't until now properly digested because we haven't had a kind stable environment in which to do so we are a little wonky because long ago the situation was genuinely awful when we were small someone made us feel extremely unsafe even though they might have been our parent we were made to think that nothing about who we were was acceptable in the name of being brave we had to endure some very difficult separations perhaps repeated over years no one reassured us of our worth we were judged with intolerable harshness the damage may have been very obvious but more typically it might have unfolded in objectively innocent circumstances a casual visitor might never have noticed there might have been a narrative which lingers still that we were part of a happy family one of the great discoveries of researchers in complex PTSD is that emotional neglect with an outwardly High achieving families can be as damaging as active violence in obviously deprived ones if any of this Rings Bells we should stop being brave we should allow ourselves to feel compassion for who we were that might not be easy given how hard we tend to be with ourselves the next step is to try to identify a therapist or counselor trained in how to handle complex PTSD that may well be someone trained specifically in dealing with trauma which involves directing enormous amounts of compassion towards one's younger self in order to have the courage to face the trauma and recognize its impact on one's life rather touchingly and simply the root cause of complex PTSD is an absence of love and the cure for it follows the same path we need to relearn to love someone we very unfairly hate beyond measure ourselves the School of Life offers online Psychotherapy to people all around the world our therapists are highly trained and accredited and are a vital source of kindness Solace and wisdom for life's most difficult moments click the link to find out more

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The Symptoms of General Anxiety and Panic Disorder

This is Joseph. His mind is constantly racing and it’s racing with negative thoughts. He worries about everything – from saying the wrong thing to a friend, to wondering if he will lose his cellphone, to questioning if he is eating healthy enough. He also thinks about the bigger problems, like if his daughter is safe at school, or how to make sure she has a good future. These may seem like typical worries that everyone has, but for Joseph, they consume his life and he is living in constant anxiety and fear. Caroline also worries quite frequently. She is in a high-stress job that demands a lot of her time. She is also a parent. The worry and stress are natural, but sometimes she becomes overwhelmed and breaks down, becoming ill for a short period of time. Joseph and Caroline both decide it is high time to go and see a doctor. They want to better understand and help to put an end to these unwanted feelings. The doctor tells Joseph he has been diagnosed with General Anxiety Disorder, also known as G.A.D. While Caroline was diagnosed with Panic Disorder. Before the diagnosis, they never knew the difference between the two. G.A.D and Panic Disorder are both Anxieties Disorders with unique differences. G.A.D is a mental condition that is characterized by excessive and uncontrollable worry about everyday life events and the future. Panic Disorder is characterized by panic attacks that can occur for seemingly no reason at all. They both can also happen during or directly after a traumatic event. There is not one single cause for GAD. It is believed to be caused by a complex interaction of genetics, brain chemistry, personality factors, and the environment in which the afflicted were raised. Traumatic experiences and stressful life events can also trigger a person to develop GAD. The symptoms for G.A.D are as follows: Constant high levels of worry about everyday things or things that do not normally warrant anxiety. Inability to let go of your worries even if you know they are irrational or unrealistic. Feeling restless, irritable, or on edge. Problems concentrating. Problems with sleep – either difficulty getting enough sleep or sleeping too much. Being easily frightened or startled. People with GAD may also experience the following physical symptoms: High levels of tension in your muscles. Regular headaches and nausea. Low levels of energy or constant fatigue. Increased sweating, trembling, or heart rate. Panic Disorder is defined as having recurring and regular panic attacks, often without any apparent cause. Panic attacks bring about a sudden rush of intense fear and panic, whereas General Anxiety Disorder is a slowly increasing and constant feeling of apprehension and unease about both the present and the future. Signs of a panic attack are Intense feelings of panic and stress. Trembling and shaking. Sweating. Increased heart rate.

Difficulty breathing. Numbness or tingling in hands and feet. Feeling dizzy or light-headed. Chest pain. Feeling unreal or detached from yourself. Due to the terrifying nature of a panic attack and the feelings of pain in the chest area, many people experiencing them for the first time think that they are having a heart attack, or that their life is in danger. An attack can last from a few minutes to an hour, and after it’s over, some people recover quickly and never experience another. Others may start to have them more regularly and the experience can be so frightening that they constantly worry about when the next one will occur. The symptoms of General Anxiety Disorder and Panic Disorder can successfully be reduced or controlled using medication. For GAD, therapy and counseling can be helpful in becoming aware when your worries are unrealistic or exaggerated, along with instilling positive thoughts instead of negative ones. For Panic Disorder, medication and therapy can help manage symptoms so that you can calm yourself down when you feel an attack is coming on. Anxiety disorders can affect anyone, no matter how strong or successful. Getting treatment for anxiety does not mean admitting weakness but means choosing to live life on your own terms, without letting those worries hold you back. If you know someone who struggles with anxiety, telling them to “stop worrying” or to “get over it” will not help. Oftentimes, they know that they are overreacting and behaving irrationally. However, the fear, panic, and feelings of anxiety are still very real. Don’t judge, and let them know you are there to support them without adding any additional pressure. Simply spending time with them and showing that you value them despite their anxiety will have a bigger effect than you can imagine. This video is supported by BetterHelp which is a website where you can talk to one of over 2000 licensed therapists right away. If you use the link in the description you will get a 7-day free trial and you will really help us make more videos for people who are facing difficult life challenges. Thank you for watching..As found on YouTube Easy Dog Obedience & Puppy Training If your Dog or Puppy is driving you crazy with its excessive barking, whining or chewing, or if your dog is too aggressive and bites or growls at your visitors, you need an immediate remedy. Subscribe to The FREE Dog Training Course to learn how you can easily turn your unruly and disobedient Dog into a loving, friendly companion.

Generalized anxiety disorder and coping strategies

So you know this video is about anxiety but what exactly are anxiety disorders? These are disorders that share features of excessive fear and anxiety and related behavioral disturbances. Although both fear and anxiety are close, related fear elicits an immediate fight-or-flight response to a real threat that has already presented itself. For instance an encounter with a wild animal. In comparison, anxiety is more of a hyper-vigilant state where an individual is extremely sensitive to detect potential threats that may never occur. For instance, an individual may be anxious about public speaking because they anticipate that they will embarrass themselves. Like most mental health problems, anxiety disorders appear to be caused by a combination of biological, factors, psychological factors, and challenging life experiences. all anxiety disorders have irrational and excessive fears apprehensive intense feelings and difficulty managing daily tasks. Other symptoms include anxious thoughts, predictions, and beliefs, avoidance of feared situations, subtle avoidances such as talking more when anxious to describe oneself, safety behaviors like having a cellphone on hand for help, and physiological responses such as increased heart rate. There are many types of anxiety disorders including generalized anxiety disorder which is one of the most common types of anxiety disorders in older adults. It affects 2-5% of the population with more women affected than men. Over an individual’s lifetime chances of developing generalized anxiety disorder are as high as 9%. With respect to ethnicity, people of European descent are more likely to be affected than people of non-European descent and anxiety disorders occur more frequently in developed countries than non-developed countries. Generalized anxiety disorder is characterized by excessive uncontrollable worry about everyday things including social situations. This excessive worry occurs for at least six months and often interferes with one’s daily life. This worrying can be manifested in physical symptoms including restlessness, fatigue, irritability, muscle tension, and difficulty concentrating and sleeping. The severity of the generalized anxiety disorder can vary with those having the mild to the moderate form being able to function socially with treatment and those who have severe generalized anxiety disorder finding it difficult to perform simple daily tasks. Although anxiety can be daunting, there are many ways to cope with it. First and foremost, it is important to realize that you can’t control everything. You must avoid placing pressure on yourself to be perfect in everything you do.

Additionally, try replacing negative thoughts with positive ones most importantly identify what triggers your anxiety and focus on tackling this issue. A helpful tip you can do is by writing in a journal when feeling anxious and then look back on your journal entries to identify a pattern. There are some small lifestyle changes you can enforce to help cope with anxiety these include: exercising daily, getting at least eight hours of sleep per night, eating a well-balanced meal three times a day, and limiting alcohol and caffeine. To cope with an immediate panic attack it can be helpful to relax your muscles and focus on slowing your breathing by taking deep and slow breaths. Take control of your thoughts and remind yourself of the times you had overcome your anxiety. Although they’re helpful, these tips are often not enough. Do not be afraid to seek professional help via psychiatrist, therapist, counselor, and other mental health professionals. Here are links to some resources that can connect you with professionals…

The Symptoms of General Anxiety and Panic Disorder

They both can also happen during or directly after a traumatic event. There is not one single cause for GAD. It is believed to be caused by a complex interaction of genetics, brain chemistry, personality factors, and the environment in which the afflicted were raised. Traumatic experiences and stressful life events can also trigger a person to develop GAD. The symptoms for G.A.D are as follows: Constant high levels of worry about everyday things or things that do not normally warrant anxiety. Inability to let go of your worries even if you know they are irrational or unrealistic. Feeling restless, irritable, or on edge. Problems concentrating. Problems with sleep – either difficulty getting enough sleep or sleeping too much. Being easily frightened or startled. People with GAD may also experience the following physical symptoms: High levels of tension in your muscles. Regular headaches and nausea. Low levels of energy or constant fatigue. Increased sweating, trembling, or heart rate. Panic Disorder is defined as having recurring and regular panic attacks, often without any apparent cause. Panic attacks bring about a sudden rush of intense fear and panic, whereas General Anxiety Disorder is a slowly increasing and constant feeling of apprehension and unease about both the present and the future. Signs of a panic attack are Intense feelings of panic and stress. Trembling and shaking. Sweating. Increased heart rate. Difficulty breathing. Numbness or tingling in hands and feet. Feeling dizzy or light-headed. Chest pain. Feeling unreal or detached from yourself. Due to the terrifying nature of a panic attack and the feelings of pain in the chest area, many people experiencing them for the first time think that they are having a heart attack, or that their life is in danger. An attack can last from a few minutes to an hour, and after it’s over, some people recover quickly and never experience another. Others may start to have them more regularly and the experience can be so frightening that they constantly worry about when the next one will occur. The symptoms of General Anxiety Disorder and Panic Disorder can successfully be reduced or controlled using medication. For GAD, therapy and counseling can be helpful in becoming aware when your worries are unrealistic or exaggerated, along with instilling positive thoughts instead of negative ones. For Panic Disorder, medication and therapy can help manage symptoms so that you can calm yourself down when you feel an attack is coming on. Anxiety disorders can affect anyone, no matter how strong or successful. Getting treatment for anxiety does not mean admitting weakness but means choosing to live life on your own terms, without letting those worries hold you back. If you know someone who struggles with anxiety, telling them to “stop worrying” or to “get over it” will not help. Oftentimes, they know that they are overreacting and behaving irrationally. However, the fear, panic, and feelings of anxiety are still very real. Don’t judge, and let them know you are there to support them without adding any additional pressure. Simply spending time with them and showing that you value them despite their anxiety will have a bigger effect than you can imagine. This video is supported by BetterHelp which is a website where you can talk to one of over 2000 licensed therapists right away. If you use the link in the description you will get a 7-day free trial and you will really help us make more videos for people who are facing difficult life challenges. Thank you for watching…

What is an Anxiety Disorder?

(electronic chimes) I can’t believe what my boss just said to me. She must think I’m doing a terrible job. I have to quit. All my friends are so happy when they go out. I don’t get it. I can’t even imagine what they’re thinking of me. If I don’t get this internship I’ll never get a job. I don’t know what else I can do. I’m stuck. I hate airports. Driving there, construction, traffic, parking, and then security. Everything about it just overwhelms me. (electronic chimes) Anxiety disorders are the most common mental health problems. While everyone experiences stress and anxiety at some point in life, some people become so overwhelmed they can’t manage their day-to-day or minute-to-minute lives. I know. One of these voices is mine. There are several types of anxiety that can affect people in different ways. You might have heard of specific phobia, social phobia, panic disorder, generalized anxiety disorder, or others. Some of these seem like they might be manageable, like a fear of heights. It’s not always convenient to avoid tall buildings, but you could do it. Others, like panic disorder or social phobia, might be harder to manage, because they cause problems in unpredictable times, like when you’re in public. Each anxiety disorder is different, but basically, they all have one thing in common. They cause excessive worry that affects thoughts, feelings, and physical symptoms. And that causes problems in a person’s life for at least six months. For me, I struggled with generalized anxiety disorder. I was worried about everything. Things I couldn’t control, like getting stuck in traffic and being late for an appointment, made me really angry. I worried about what other people thought of me. Looking at my schedule each morning was the worst part of my day. It felt impossible to do everything I put on my list. This really caused problems in my relationships. I yelled at people. I know I seemed demanding and rigid. At night I was exhausted and sad, and I’d cry because I was so upset. Most people with anxiety disorders also experience physical symptoms like shortness of breath, racing heart, sweating. Some people even get headaches or high blood pressure. Stress and anxiety are very real physical problems, and eventually, people avoid doing anything stressful so they don’t have these symptoms.

The good news is that anxiety disorders are treatable. Cognitive-behavioral therapy, or CBT, exposure therapy, and acceptance and commitment therapy, or ACT, are evidence-based treatments that can treat any type of anxiety disorder. Relaxation techniques, controlled breathing, and meditation have also been shown to be effective in reducing the physical symptoms of anxiety. There are lots of medications that are also helpful, including medications for depression and anxiety known as SSRIs and SNRIs. Social support, stress management, and self-care techniques are also common parts of any treatment plan for an anxiety disorder. I was worried about so many things for so long. But I got help. I worked with a great counselor and took an SSRI. I even started yoga. Now, when I begin to feel stressed, I can look at the situation more carefully, slow down my breathing, and take care of any tasks that are reasonable. Treatment can really help people overcome their symptoms of anxiety. I know. I did. (electronic chimes).

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