Category: Reducing Triggers

7 Reassuring Things To Say To Someone With Anxiety

  Narrator, Did you know that, according to statistics, only a small percentage of you who watch our videos are subscribed? Do you enjoy our content? If so, we encourage you to subscribe to our channel. Your support means a lot to us and it helps YouTube.’s.   Algorithm in promoting more of our mental health content, Hey there’s Psych2Goers and welcome back to another video.   Thank you all so much for the love and support that you give us.   It enables us to dive deeper into everyday psychology with you.   So shall we Are you concerned about someone’s, mental health? Do you find yourself at a loss over how to react when the topic does come up? Well, they would never want to force a reaction out of you.   It can be uncomfortable to watch you struggle with what to say when they know you mean well, There are many ways to be supportive without overstepping boundaries or taking on more than you can handle It’s important to help you understand from a psychology-oriented perspective.   The thoughts and emotions behind anxiety, so you can be well equipped to be supportive.   This is meant as a self-improvement guide and should not be used as self-treatment.   If you or someone you know is struggling with anxiety or any mental health issues be sure to seek help Having a supportive environment does help, but professional guidance and advice go a long way With that said, here are seven reassuring things to say to someone with anxiety.   Number one you have my attention or I’m listening. These phrases can mean a lot to someone with anxiety.   They’re, often too afraid to bring up anxiety-related topics because they believe their anxiety makes it hard to talk to them or difficult to be around So hearing.   This is incredibly reassuring.   It helps to make them feel encouraged, so they can bring it up without hesitation in the future.   This makes it feel like whoever’s.   Listening truly cares about what they have to say, and it makes them want to return the favor whenever you may need to talk Two.   What can I do to help you Do their plants need watering? Is there anything they’re craving for lunch Ask the person in distress. What might help you’re, letting them take? Control of the situation.   Ask them to get creative.   They can Keep in mind, though, that some people can become more anxious in the wake of decision-making, Sometimes it can feel like one more thing to worry about, but it still gives them a chance to ask for anything.     They might need Number three hey. Let’s go for a walk, we can talk about it or we can just get some fresh air.   A change of environment is a choice tool for interrupting the cycle of anxiety.   It distracts the brain from its worries Focusing on the world around, helps, create distance between the person and their thoughts, which ultimately makes it easier to talk about and to let go If they don’t feel like talking at least they’ll have something else To occupy their mind with Number four: is it okay? If I hug you, Consent is key, Even when it comes to hugs hands, holding, and other innocent touches.   They can all be triggering to someone with anxiety.   Plus there are a lot of people who just don’t like to be touched, So it’s always important to ask first.   Sometimes a hug can be incredibly comforting during a difficult time like a physical reminder that you’re not alone.   During extreme anxiety, though, being touched, can make one feel trapped and claustrophobic, So it’s always appreciated when someone asks before going in for a hug, It reminds them that they’re in control of the conversation Number five, I’m here, for you, no matter what is happening If you’re, going to offer to be there for someone who battles anxiety, be honest about what you’re, able to do or be ready to be open to whatever comes your way, It’s nice to hear that someone is On their side, but it can’t help if the encouragement is conditional To promise support only to disappear when things get tough, can make it difficult to trust those who make this pledge.   It can make them wary of such promises in the future when they have ample evidence backing their hesitations.   Authentic support is especially reassuring when you’re able to give it unconditionally building their trust and self-esteem.   Number six would be advice, be helpful, or should I just listen Hugging joking, and advice, giving might be your first instinct when you see someone you love in distress, but people with anxiety sometimes feel overwhelmed and even intimidated by the constant fire of suggestions, And they can react Intensely when someone starts spouting out suggestions before they’ve even had a chance to finish talking, It might be hard, but you have to fight the urge to be a friend sometimes Instead, asking this question puts the person with anxiety in control of what happens next, Which in itself may relieve some of their anxious edge And number seven, I don’t know what to say, but I’m here, for you Honesty is always the best policy. Anxiety can be a difficult subject matter, So it’s.   Okay, if you don’t know what to say or how to react Honestly, sometimes even they don’t know what to say, but it’s refreshing and reassuring to be genuine.   During such a vulnerable conversation, Friends and family have admitted that they fear, saying the wrong thing or making situations worse, but that the important thing for them – isn, ‘t always what you say but to let them know that you’re there for them.   No matter what We hope, we were able to give you a little insight into some of the ways that you can show your support to those living with anxiety.   If you suffer from anxiety, how do you feel about the points mentioned in this video? Let us know in the comments below, If you found this video insightful, be sure to hit the like and subscribe button and share it with someone who might benefit from it too.   As always thanks so much for watching and we’ll see you soon. 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How to Stop Panic Attacks: Inspired by Claire Weekes

  Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping current sufferers of anxiety, panic attacks, and agoraphobia. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. Today I want to discuss a technique gleaned from Dr. Claire Weekes, M.D. We, at PanicAttackRecovery.com, like this strategy because it is simple yet quite effective. Dr. Weekes suggested that when someone experiences increased anxiety or a panic attack, they should simply stop doing whatever they are doing. For example, if you find that you’re becoming entrenched in your anxious thoughts, and feel like you are on the verge of a panic attack, just stop whatever you are doing. Let’s provide a real-life example, that could save your life! If you have ever spent time in the outdoors, whether hiking, camping, or involved in another activity in the outdoors, you may have had the experience of losing your bearings.   In other words, getting off course and feeling like you might not be able to find your way back. You know the feeling if you’ve ever experienced it. It can be pretty scary. Your heart starts racing, your mouth gets dry, it’s hard to think straight, etc. The fight or flight response begins like the experience of a panic attack. Many experienced outdoor enthusiasts have suggested: that while someone can lose their bearings in the woods, they should not panic. Getting anxious can tend to make you simply go in circles and tire yourself out. This can further increase your anxiety. Instead of panicking, experienced persons know that they should remain calm. By remaining calm, they will be in a better position to use their navigation skills and other reasoning strategies to find their way back.   They could devise a plan and find their way out of the woods. For example, they might consult their compass. They could listen for the buzz of traffic from the nearest highway, or try to locate the nearest stream or river so that they can follow it back to the nearest opening. And, in the worst case scenario, experts say that if one finds themselves lost in the woods, one can spend a night in the woods safely by building a fire and temporary shelter. Then the next day, once they are rested and daylight returns, they are in a much better position to navigate their way out.   Imagine trying to accomplish these things when you are in a state of panic. In such a scenario, it is the panic that can endanger people’s lives. In other words, your fear is the thing to most be concerned over when you are lost in the woods. This is not only the case with the example provided, but in reality, fear is usually the biggest factor in anxiety and panic attacks. And that’s why using Dr. Weekes’ suggestion can be so effective for anxiety. You can stop doing whatever it is that you’re doing, stop exacerbating the situation, and your sense of control returns because you are no longer feeding your anxiety and you begin to enable yourself to think more clearly. Then you will be in a more rational state to respond to the challenge you are facing. Allow yourself to think about the worst-case scenario when it comes to a panic attack. What would happen if you stopped doing whatever it is you’re doing when you feel a panic attack coming on? Many people at first believe that they’ll spiral out of control.   However, this is not the case. Rather, by not feeding your anxiety, you will begin to feel better and regain the feeling of control that you never really did lose but you felt like you were losing. Like anything, this technique requires practice. However, over time you can demonstrate for yourself how effective this approach can be and realize that you don’t have to get stuck in a pattern that makes your emotions worse. Best of all, while this suggestion can be very beneficial for anxiety and panic attack sufferers, it extends more broadly to other emotions that many people experience from time to time.   Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. To ensure you benefit from all of the information that we share regularly, you can visit our website, and sign up for our free email newsletter. Please visit our website at PanicAttackRecovery.com. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now

  I will show you how you can reverse a panic attack uh you know and pack answers right here racing and you’re having all the other symptoms that you have with an attack and you want to alleviate the symptoms so what we’re first going to do is we’re going to talk about what in a nutshell happens during a panic attack and at that point will switch gears once we finish talking about that and discuss how you can use that knowledge to your advantage so let’s just talk about what’s going on during a panic attack so that you know how to use that knowledge and I will show you how to use that knowledge to your advantage during a panic attack which is known as the fight or flight response is activated um even though the individual is not in any real danger um this response then activates the body’s uh mental and physical survival responses which release chemicals such as the kremlin or quarters all except for I couldn’t list period wasn’t that but uh important thing to note is that there is a physiological reactions that happen when people dilate restoration increases thoughtful blood flow to the brain is reduced so the number of changes happening of course that’s going to have an impact on your thoughts because your physiology certainly impacts your thoughts so um the fight or flight response is activated and obviously uh you having physiological symptoms and uh your thoughts are becoming impacted by the sent so what happens is and you will and reason and uh initially tryin”’ uh reassure yourself really that nothing is going well but unfortunately having these physiological symptoms which of course exacerbate thoughts and you say well maybe something is and then you start going down that road and um the whole process gets worse and worse and so on as you can see it’s just sort of uh circle at the end of the time when you’re not having a panic attack and you’re not anxious uh it’s easy to see it as a cycle but when you’re in the middle of an anxiety or panic attack it’s it’s much harder To Ra actually have this knowledge infection anyway so if you’re in the middle of a panic attack knowing that it’s a vicious cycle can be isn’t necessarily that helpful uh buddy it can be helpful once we got the next step which is to look at to look at a reverse uh panic attack that’s what we’re gonna switch gears and and discuss at this point so what we’re going to discuss specifically is uh we’re going to look at the actions park that occur uh when we’re in the middle of the pack keep in mind there is a physiological process happening so we obviously um you know I heard is probably racing Mayfield dizzy we uh may feel like we’re not even in reality because it’s uh various chemicals going in the body blood flow is reduced you’re not in a rational mind because if you think about fighter planes I mean it’s a survival instinct of survival reaction and the most important thing when you’re in the middle of a survival situation is too strict so you can run away from the situation or fight we have is useful in the right set of circumstances for example if your hosts were on fire uh it would be important to get notes as quickly as possible uh but in the middle of a rational situation you know it’s not you still haven’t seen her flexible so that what’s happened with someone who has a panic attack they’re having this fight or flight response happen you know when you really know upfront so we’re going to discuss now is again getting back to refer to addressing their but we’re going to discuss how you can use this information to you here then it’s okay what we need to do is we need to look at what happens when wearing a backpack so it’s going to take some well prior part you need to uh take some notes and documents and notes uh rate down what it is that you’re doing it and I’ll tell you what I’m talking about many people their having panic attacks will begin to talk faster some will talk very loudly somewhat case back and forth in the room, some will sit there and use gestures with their hands such as holding a right hand you know our waving their hands here so if you continually side of anxiety and other for some people it’s a very uh very good indicated that contains i_d_’s increasing in perhaps panicked if it’s a personal aspect some people will cry but the important thing is that we all have things we do as individuals when we’re having a packet and these actions actually are exacerbating but not only are the exacerbating attacks there also feeding etc So if you go in change these actions upenn reverse a panic attack the question becomes we document what was we need to think about strategy okay what I wanted to do that’s the opposite this is uh this goes back to your behavioral perspective of psychology that’s how you know you your behavior well obviously a factor in your physiology and your uh your emotions and that’s the premise here is that what you do effects ultimately how you think emotions perot systems you have a a list of your tendencies when you’re in the middle of the backpack uh you have this information document so if you’re feeling anxious again you begin to feel penick dot clean up what you need to do at that point he is instead of pacing back and forth uh sit still minister Tennessee this will cause you to feel like um will actually because you feel like you know it’s the opposite of what you want to do with the office of your instinct at that point because your enough fireplace situation you’re saying I don’t want to sit still wanna keep on the move and uh if u costly go in there to look at your people’s or you look at other people’s reactions to you seaway they’re reacting don’t do that so for instance put your attention on perhaps a TV program or what obviously if you’re in the middle of a panic or anxiety attention span is going to be very limited in what you nib that’s ok important thing is to go through the process of looking at the tv or the book so resisting your tendency to place back in force or to do whatever it is that you do detect you’re doing up so you have to think about okay what is the option of led let’s look at a couple of more concrete samples because I think it’s still theoretical at At this point let’s say that uh I’m when you have a panic attack you will talk very quickly so you know you’re talking great quickly to someone else so the first thing you need to do is slow down you would talk slower so you can you would force yourself to talk slower again your reflux here will be any to speed up but that is your anxiety once you slow down the physiological symptoms your body will begin to lessen decreasing your recent thoughts with us decrease because you’re taking a part of the cycle uh what I would also uh use as an example of someone who speaks very loudly perhaps with at perhaps at the picture of the glorious or the volume of course just simply increases so obviously you would need to speak very quietly if you’re in the middle of anxiety so talkers softly there are you know many different possibilities for people to have a panic attack you know tendencies that they have in particular about you need to let’s go through the steps again you need to uh attention to what it is you do when you have an anxiety attack you know you here had your hands are you talking quickly are you pacing back and forth Excedrin and then you need to come have that information um on hand next time you have any kind and you then need to do the option of that activity when a good idea after you documented when it is that you do you should probably go back and think of openings in the office till the course again if you’re pacing back and forth sitting still videos so that what you want to do you wanna you want to sit still extending the debt uh if he talked very loudly when toppers Oxley eccentric center so if u do this over time consistently you will have consistent results for more information on panic attack recovery recover from that were involved in and anxiety please visit my website at panic attack recovery dot com and sign up for my free-thinking Rosenzweig the material in this newsletter is provided for educational and informational purposes only and is not intended to be a substitute for a psychologist psychiatrist or other healthcare provider consultation please consult our psychologist psychiatrist or appropriate health care provider political chameleon any opinions or recommendations concerning your own panic attacks anxiety and anger for or any other symptom or condition   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! 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The Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on… | RTCL.TV

  Exposure to natural environments has been found to reduce physiological and psychological stress, enhance positive emotions, and improve cognitive performance, making them more restorative than urban environments. This article was authored by Rita Berto.   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

If You Always Wake Up Between 3 – 5AM, Here’s Why

  (bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns) Do you feel tired, foggy, and sluggish when you don’t get enough sleep? A good night’s sleep is very important for your health. Are you struggling to get enough sleep at night because of this? If so, let’s find out what may be interfering with your natural sleep patterns. Number one, your lifestyle choices. How much of your daily and nightly routine do you build around ensuring a good night’s sleep? Your daily and nightly routines are what will help determine how well you sleep at night. These five things can disturb your sleep patterns. Drinking caffeine or alcohol before going to bed. Eating food right before bedtime.   Staying up late on your phone or your computer. Taking a nap too late in the day and smoking. Though we all wanna stay up to date on Instagram, Twitter, and TikTok. When you stay up late checking your feed and scrolling through your phone, it’ll only make getting to sleep that much harder for you. And with the business of your day, you might start to feel run down and droopy-eyed. But if you lie down and take a nap in the late afternoon or early evening, you’ll be too alert and awake by bedtime to even be able to go to sleep. If you struggle with waking up in the middle of the night, think about your daily and nightly routines and try to weed out some bad habits that may be hindering you from getting proper sleep at night. If you make the changes you need for a good night’s rest then you’ll be well on your way to sleeping through the night. Number two, your emotional state. Can you recall a period when you slept well every single night? Did you have better sleep during a lighter, happier time in your life? Your emotional state has a significant effect on how you sleep and your quality of sleep.   Your emotional state can be left in turmoil if you’re experiencing a time of heightened stress or anxiety, and this can lead to sleep disturbances. Stress and anxiety trigger your ingrained fighter flight feeling. This will elevate your heart rate, quicken your breathing, and increase the stress hormones in your body. All of which makes it more difficult for you to sleep peacefully. If you’re struggling with sleep and anxiety in your life, try a guided meditation before bedtime. Deep breathing exercises will also help you relax enough for sleep. Taking a hot shower or bath will help distress you enough to wind down properly for bedtime. These tips can help you with your stress or anxiety and in turn, help you fall asleep and stay asleep.   Number three, low blood sugar. Did you know that low blood sugar can cause your brain to wake you up in the middle of the night? Your brain is very active during the night as it regenerates, repairs, and converts your short-term memories into long-term memories while you sleep. However, since it’s so active during the night, it also uses up a lot of your energy reserves. If you suffer from low blood sugar levels, your brain will consume most of your energy reserves and think that you’ve run out of fuel. As a result, your brain will release cortisol to make you hungry and wake you up so you can go get something to eat. If you find yourself routinely waking up and going to the kitchen to root around for a midnight snack, you may have low blood sugar levels and this might be the cause of your sleep disturbances.   If you’re having trouble sleeping through the night and waking up at odd hours do you now have a better sense of why this is happening to you? What are other reasons you think could be waking you up at 3:00 am and 5:00 am? Share your thoughts with us in the comments below. Please like and share this video if it helped you and you think it could help someone else too.   The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and thank you for watching. We’ll see you next time. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Non-communicable diseases and their impact on depression, anxiety, and stress among t… | RTCL.TV

  The study aims to determine the prevalence of NCDs and their relationship with depression, anxiety, and stress among the geriatric population in old-age homes in Chennai. Results show that there is a statistically significant association between NCDs such as hypertension, diabetes, and visual impairment with depression symptoms among elderly people. The study recommends regular screening of NCDs for DASS among the elderly population worldwide. This article was authored by Swathi Ramesh, Kalpana Kosalram, and V Srinivas.   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Dietary antioxidents and oxidative stress in predialysis chronic kidney disease patie… | RTCL.TV

  Oxidative stress is a major contributor to the development of chronic kidney disease (CKD). It is caused by an imbalance between free radicals and antioxidants, which leads to damage to cells and tissues. Insufficient dietary intake of antioxidants has been linked to increased oxidative stress in malnourished CKD patients. Therefore, it is essential for healthcare professionals to assess the diets of these patients and ensure they receive adequate amounts of antioxidants to reduce their risk of developing further complications from CKD. This article was authored by Krishan L Gupta ,and Nancy Sahni.   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

A Simple Way To Reduce Your Stress and Anxiety

  in today’s video, I’m going to share with you how you can relieve stress and anxiety from your life and actually start to live in a state of what I call well-being peace and ease my name is Ilan Feldman I’m a speaker mentor and coach and I run a company called Satori Prime and one of the biggest things that we work on with clients is how to get their system out of a state of anxiety and worry because I don’t know about you but I have not yet met a human being that when they’re in that state of worry when they’re in a state of frustration and anger they go out and produce excellent results if you look at your life you’ll probably notice that the results the best results that you’ve produced have always come when you’re in a state of well-being when you feel happy when you feel peace what do you feel fulfilled so the real question is how do we do that and one of the biggest components of having stress or overwhelmed or anxiety in the system is something called resistance see the human mind has a The funny thing is that it does it is constantly looking to protect us now it doesn’t look to protect us from the immediate actions or immediate circumstances that are happening you’ll probably notice that there are some circumstance in your life right now that what your mind has done is created every what if every shoulda every cut up and it’s already looking to plan ninety seven steps ahead of where you are right now whether that’s getting in or out of a relationship whether that’s taking some sort of step in your business or maybe it’s even something with your spouse or kids you’ll notice that the mind likes to create things for us to worry about now how do we backtrack that because that will always lead to stress and anxiety and worry the make-believe stories that the mind makes will always feel you leaving frustrated angry overwhelmed so the first thing to understand is inch-by-inch is a cinch yard by yard it’s hard meaning what if you actually looked at just the one next action step that you can take because look at the reality of life have you ever created a game plan so far out that everything’s happened the way that you designed it Mike Tyson used to say everyone’s got a game plan then they get punched in the face the truth is that life happens to all of us no one’s got it figured out no one has the answers to everything because life is constantly unfolding and it’s sending us things that we don’t necessarily like I took a course one time and someone said you know choose between vanilla and chocolate but life doesn’t show up choose between vanilla and chocolate sometimes life just says choose vanilla and you don’t like vanilla or sometimes even worse it says choose cancer or choose being fired or choose losing a loved one now do you have a choice and how these things unfold no you do however have a choice in how you respond to these things and that’s worth going to work on because that is what creates suffering that is what creates pain that is what creates anxiety and stress and those things in your body are killers so you want to go out and live this amazing life but if in your system there’s a a constant state of anxiety and stress and being overwhelmed because you’re worried about things that probably will never even occur because of your resistance to what is the reason that you struggle if you could just bring yourself to a state of accepting and realizing this is exactly my perfect life experience this is exactly what I meant to experience because there’s some valuable a monumentally valuable lesson in this for me look back at your life and you’ll probably realize that your biggest hardships up until this day are the things that were hardest for you to go through have been the biggest blessings are in disguise now what if you can bring that awareness to your current situation right now what if you could look at that and realize this too is a gift this too will make me stronger and find the ability to think and accept that exactly what is occurring in your life gets you back into that state of well-being and then from there you’ll notice how much easier and more effortless your life can be so let me know in the comment box if this resonates with you what you took from this and if you did make sure you like this video and subscribe to our channel we share wisdom like this every single week hope you have an amazing day talk to you soon   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Why Does Glucose Rise With Exercise? Did You Know?

  welcome everybody. Today I will answer an important question that I get asked all the time. Is this the cause of high blood sugar? Or why does blood sugar rise during exercise? This is a common question, especially among Catholic patients or patients who are pushing themselves and trying to get their heart rate up to do some intense exercise or increase the intensity of the exercise. They end up finding themselves with high blood sugar. People started noticing this when they started using GMS and Libre Dexcom and this became a common question.   So I am Dr. Ahmet Ergin. I am an endocrinologist working in Florida today. We are reviewing the causes of high blood sugar when exercising, so let’s get started. Today we are mainly talking about why your blood sugar rises when you exercise well, a few things you need to know about some hormones other than insulin. That deals with blood sugar levels. Now, what are the other hormones? We have cortisol, right? We have adrenaline. These are the two main stress hormones that are incompatible with insulin. It doesn’t mean they don’t agree. They were made for a reason. The function of cortisol is to provide glucose to your body in times of stress, because you may not find food. It is not easily available to you. Your body doesn’t know that, and the Himalayas and mountain climbing versus being in the gym in comfortable conditioning. You know you’re just trying to get something going, you know, some exercise. So your body is trying to deliver this cortisol to you to make sure you don’t run out of sugar. Now, when insulin-resistant, the core dissolves, doubles, or triples.   And then, the weak insulin that’s trying to catch up may not be able to do as well just because there’s too much cortisol in your body. Your muscles are eating and trying to eat too much sugar. And your body is trying to, you know, create a stress response. If your body is producing more sugar than your muscles are taking in, you’ll end up with a flood of glucose coming from your liver, mainly due to gluconeogenesis. Because of this cortisol. The same thing happens with adrenaline. Again, Adeline is the fight-or-flight response. With exercise, you can. Your body doesn’t know if you’re running away from a lion, or if you’re just running for fun. So, in any case, you are creating a lot of adrenaline. Now, the problem is adrenaline and cortisol. When they get together, they become a badass team. They can make a difference there as a result, when you’re at the gym or doing something outside, and you’re under stress under the sun or something.   Sometimes this leads to anything that causes stress. You’ll see a result after using a finger stick, or if you’re just monitoring your blood sugar on a continuous diabetes monitor, you’ll see your blood sugar go up unless it was kind of on the very low side, to begin with. But it tends to go up, especially with high-intensity exercise. Same thing with growth, growth hormone. The hormone also kicks in, which is good in the long run, because its growth will help your body burn fat in the long run. But in the short term, you know, during acute stress, and even growth, your body will create and really raise your blood sugar and so you guys, I hope that helps.   The good thing is, after all, stress makes your body learn how to deal with stress, right? These short bouts of stress on your body are a good thing. But chronic stress isn’t a good thing, right? The short period of stress teaches your body to prepare for the future. So now your body will handle your blood sugar better. After a few hours, you will notice that your blood sugar drops. Now, you should be watching for low blood sugar, especially if you’re taking certain medications like insulin or insulin-producing agents, you may have to monitor your sugar. In your blood on the road, the effect of this exercise can last for 24 hours. So you have to be careful about that, like some people do, he says my blood sugar is two hundred and fifty I wouldn’t worry about it he already knows that.   You may find yourself hitting fifteen within a few hours. Guys, I hope this helped you. If so, please like the video, share it, and subscribe. We’ll see you in the next video. Hey guys I hope you’re enjoying this channel so far and I hope you’ll subscribe already if you haven’t already then do. And if you do, watch this video here, I think this will help you. As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Pavlov’s Classical Conditioning

  Classical, conditioning is, a, way of learning where a stimulus that triggers a biological response is paired with a new stimulus that then results in the same, reaction The most famous work in classical conditioning was done by Ivan Pavlov in the 1890s During this time, Pavlov did a lot of research around the digestive processes of dogs One day during his research Pavlov noticed that the dogs began to salivate in the presence of the technician who normally fed them. He wondered if the technician was a trigger that stimulated a response associated with food To find out. He constructed an experiment that would allow him to measure a dog’s, output of saliva. First, he served the dog food. Then he served food while playing the sounds of a metronome and repeated the process a few times. Finally, he removed the food and only played the metronome. The dogs began to salivate in response to the metronome alone, Pavlov concluded that if a new stimulus was present when the dog was given food, then that stimulus became associated with food and caused salivation on its own. When he published his findings, Pavlov called the food, an unconditioned stimulus, because its effects on the dog were not learned. Instead, they triggered an unconditioned response that happened naturally and completely out of the dog’s control. The metronome is at first a neutral stimulus through the process of repetitive pairing with food. The dog learns to connect the two. This means that the neutral stimulus becomes the conditioned stimulus and the response to that is a conditioned response. He also reported that 1 learning occurred most rapidly when the interval between the sound and the appearance of the food was short 2. The saliva produced by the sound differed in composition from that produced by the food, which means that the conditioned response was not a replica of the unconditioned response. 3. While there are several forms of conditioning such as forward and backward conditioning, classical conditioning cannot create new behavior or be used for training, but instead triggers involuntary biological responses. 4. We can almost entirely undo the conditioning This happens through extinction when we repeatedly present the conditioned stimulus in the absence of the unconditioned stimulus. So what occurs inside the brain When a dog sees the food, the signals from the eyes and nose stimulate the brain which activates the salivation glands to secrete saliva to aid the dog with digestion When a dog hears a sound, the ears send a signal to The brain which takes note but has no reason to activate anything When the two different neurological processes are being activated simultaneously. New synaptic connections occur between the auditory stimulus and the behavioral response Over time. These synapses are strengthened so that it only takes the sound to activate the pathway leading to salivation. You can try this popular classroom exercise. Take a friend sit down and relax for two minutes. Then allow your partner to check and record your pulse rate. Your partner will then tap a pencil on the desk five times Right after stand up and hop on one leg for 30 seconds and then check your pulse again Repeat the procedure four times having the partner record, all data After relaxing. For the fifth time, your partner will tap the pencil five times as usual. Now, instead of getting up for your exercise, only check your pulse. If the conditioning is successful, your pulse rate will rise even without engaging in exercise. What do you think does classical conditioning always work? If so, are commercials a form of mental manipulation, and should we limit advertising in public spaces Sprouts videos are published under the Creative Commons license. That means our videos are free and anyone can download edit and play them for personal use and public schools. Governments and nonprofit organizations can also use them for training online courses or designing new curriculums To help us stay independent and support our work. You can join our patrons and contribute just by visiting. Www patreon com sprouts, Even one dollar, can make a difference. If you have deep insights into academic topics and want to help us explain complicated ideas in simple language, please contact us at www, sprouts schools com, you   As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!