Tag: therapy

Do YOU Have GENERALIZED ANXIETY? | Kati Morton

Generalized Anxiety Disorder is when we have excessive worry or anxiety that last for at least 6 months. This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.This anxiety and worry can lead us to feeling restless or on edge, easily fatigued, have difficulty concentrating, irritable, tense muscles, and struggle to get a good night sleep.In adults, this disorder tends to be focused around worry associated with health, finances, and everyday routine life circumstances. In children, this tends to present more as worry about competence (tests and assessments) and the quality of their performance (sports games, musical performances, etc). Although the median age of onset is 30 years old, those who they spoke to stated that they had felt anxious their entire lives.The good news is that there are many treatment options!First is talk therapy and more specifically CBT. This helps us challenge those automatic/faulty thoughts so that we can slowly get back to doing the things we used to do without worry or anxiety. This can take time and lots of therapy homework, but they find CBT to be the best therapy approach.Secondly, medication. I know not everyone is open to trying medication, but they find that CBT with medication gives us the best chance of recovery. Usually, SSRI’s or SNRI’s (otherwise known as anti-depressants) are used first. If those don’t help at certain intense moments, they may prescribe a benzodiazepine to be used only in acute situations due to its habit forming tendencies. So please be careful if you are prescribed these and do not use them every day.Lastly, there are some lifestyle changes you can make. Eating regularly and from a well-balanced diet can help. Also, cutting back on coffee and alcohol can help us sleep more soundly and get rid of any symptoms that may feel like anxiety. Getting exercise and taking time to meditate can help us better manage any of the anxiety symptoms we struggle with.I hope you found this helpful! GAD is very common and something many people struggle with daily. The sooner we get help for this the better, so please share! You never know who it could encourage.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

rip uncle (self improvement therapy bipolar disorder depression panic attack)

rip uncle I was just speaking about how important role my uncle played in my life literally last week and today he is gone forever. I did not have a chance to say goodbye to him. I am so sad but again that is life. I am just trying morn. ★ Subscribe for Motivational Videos Every Week here → https://goo.gl/5cKEhV————————————————————————————★ Follow us on:►Blog – https://blackcarrefour.com ►Twitter – https://twitter.com/blackcarrefour ►Facebook – https://facebook.com/blackcarrefour ►Instagram – https://instagram.com/blackcarrefour ►Blogger – https://blackcarrefour.blogspot.co.uk/————————————————————————————Disclaimer: Believe the words I am saying or not, it’s up to you. Because I can only speak from my own experience. None of the insights I share are essentially true or false, right or wrong. They simply reflect the amazing results I’ve seen in my life. therapy self improvement bipolar disorder depression panic attack

Living with Social Anxiety | my story & advice

Opening Up About My Social Anxiety | childhood, high school, college, and post grad life | Sign up for BetterHelp here: https://betterhelp.com/renee |Crisis text line: https://www.crisistextline.org just text “HI” to 741-741 Peer support: https://www.7cups.com/ Support in UK: https://www.samaritans.org/IN AN EMERGENCY // If you or your friend needs urgent help, call 911 immediately. Or even take your friend to the emergency room for assistance. If you feel it’s safe, stay with your friend or find someone to stay with them until help arrives.IN A CRISIS // Get immediate support 24/7 by calling 1-800-273-8255 or text SEIZE to 741741. It’s free, and free of judgment. Everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a loved one safe.♡ More Vlogs: https://goo.gl/w8Ec94♡ More of My Routine Videos:
♡ More Law Of Attraction (Manifestation Wednesday) Videos: https://goo.gl/KuEY3i♡ My Camera: https://amzn.to/323Bum3♡ How To Teach Kids English Online w QKids: http://teacher.qkids.net/ref?code=OTJLUC Referral Code: OTJLUCLet’s be Friends!♡ Instagram/Twitter: @reneeamberg♡ Goodreads : Current Books I’m Reading : https://goo.gl/dRTfz5♡ Spotify / Music Playlists: https://open.spotify.com/user/499i88qeschl8yz5pkjnx3yqs?si=W9ngJKu4Sb-xnoy7zEfrtA♡ For Business Inquiries Only: reneeamberg1@gmail.com#socialanxiety #anxiety #mentalhealth♡ Music Deets: All music from Epidemic Sound https://www.epidemicsound.comFTC: Thank you to BetterHelp for sponsoring this video! This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

WHAT ARE ANXIETY DISORDERS?

Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S. reports the Anxiety Disorders Association of America (ADAA).ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation. That’s not surprising, given people with an anxiety disorder are three to five times more likely to go to the doctor, and six times more likely than non-sufferers to be hospitalized for psychiatric ailments. Although anxiety disorder describes a group of illnesses such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and phobias, there are some symptoms that characterize the illness as a whole. According to the American Psychiatric Association, when people suffering from anxiety disorders talk about their condition, they often include these descriptions: Unrealistic or excessive worry Exaggerated startled reactions Sleep disturbances Jitteriness Fatigue Dry mouth Lump in throat Trembling Sweating Racing or pounding heart in the workplace, these symptoms could translate into difficulty working with colleagues and clients, trouble concentrating, preoccupation over the fear instead of focusing on work, and turning down assignments because of fear of failure, flying, going into the elevator, or public speaking. For people who think they might have an anxiety disorder, Jeffrey P. Kahn, MD, a clinical psychiatrist and author of Mental Health and Productivity in the Workplace, recommends the following first steps of action: Talk about the problem with someone you feel comfortable with. Also, ask that person what he or she notices about you. Take a break from your worry by playing sports, listening to music, praying, or meditating. Join a self-help group. If talking about the problem or relaxation techniques don’t work, seek professional consultation. Anxiety disorder is an umbrella term that covers several different forms of a type of common psychiatric disorder characterized by excessive rumination, worrying, uneasiness, apprehension, and fear about future uncertainties either based on real or imagined events, which may affect both physical and psychological health. There are numerous psychiatric and medical syndromes that may mimic the symptoms of an anxiety disorder such as hyperthyroidism which may be misdiagnosed as generalized anxiety disorder. Individuals diagnosed with an anxiety disorder may be classified in one of two categories; based on whether they experience continuous or episodic symptoms. Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them. The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms, and dissociative anxiety. Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003). Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

How to cure Bipolar disorder (in Hindi) by Kailash Mantry ( Life Coach)

Join our Free group Bipolar Disorder go on this link. Only 200 spots left. https://chat.whatsapp.com/KMXzuZfC6z9525M1coTRzK . Contact Heena- (9322658775) (9137390672)KAILASH MANTRY VISITING IN DUBAI (SEPTEMBER END)MANTRY HEALTHCARE CENTRE209 V MALL THAKUR COMPLEX KANDIVALI EAST MUMBAI 400101Treatment Under Kailash MantryWHY GO FOR MEDICINE WHEN IT CAN BE CURED NATURALLYMENTAL WELLNESS CENTRE ( Hospital) near MumbaiLifelong deluxe stay and treatment●Schizophrenia ●Bipolar Disorder ●Autism ●ADHD ●Drug Addict ●Alcoholic ●Parkinson’s Disease ●Mentally Retarded ●Violent and Aggressive personMANTRY MENTAL HEALTH CARE CENTRE1 Day Program for Mental Patient Family Members(Program can also be conducted at your city if there are more than 5 Family interested in this program)MENTAL ILLNESS/ STRESS/ TENSION 1/3/5 Days Residential Treatment at your Location:-WHY GO FOR MEDICINE WHEN IT CAN BE CURED NATURALLY🍎We specialize in : ARTHRITIS ASTHMA ACNE ,PIMPLE BACK PAIN BRAIN STROKE BLOOD PRESSURE CANCER CHOLESTEROL COLD/COUGH CHORIN ILLNESS DIABITIES DYSLEXIA EPILEPSY FATIGUE FITS GASTRO JOINT PAIN KIDNEY STONE KIDNEY FAILURE MIGRAINE OBESITY PARALYSIS PILES PROSTATE SEIZURE SEXUAL DISORDER SINUS SKIN DISEASE STAMMERING ULCER VERTIGO WEAKNESS ADHD ALCOHOLIC ALZHEIMER ANGER/VIOLENCE ANXIETY DISORDER ARGUMENTATIVE AUTISM CONCENTRATION PROBLEM DEPRESSION DIRECTIONLESS DISTURB CHILD DRUG ADDICTS FAILURE FEAR /PHOBIA INFERIORITY COMPLEX INSOMNIA LACK OF CONFIDENCE LEARNING DISABILITY LOSS OF MEMORY MARRIAGE-CONFLICT MENTAL BREAKDOWN NEGATIVE APPROACH OCD REBEL/STUBBORN REVENGEFUL ATTITUDE SCHIZOPHRENIA SLOW LEARNER SUICIDE THOUGHTS STRESSFUL RELATIONSHIP PARKINSONContact: Health and fitness coach Sagar mantry 8691803161. Life coach Kailash mantry 9322658775Visit us on – https://www.kailashmantry.net/watch more videos :Cure Depression without Medicines Permanently (In hindi) – by KAILASH MANTRY
Cure Anxiety without Medicines Permanently (in Hindi ) By kailash mantry ( Life Coach)
How to cure Autism (IN HINDI) by KAILASH MANTRY (LIFE COACH)
Schizophrenia Cure possible New Research (In hindi) – by KAILASH MANTRY(Life Coach)
how to cure insomnia naturally (HINDI) – by Kailash mantry
How to cure Parkinson (IN HINDI) By KAILASH MANTRY (LIFE COACH)
How to cure Stammering in hindi by kailash Mantry| Natural Cure For Stammering problem

What is Schizotypal Personality Disorder? | Kati Morton | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Schizotypal Personality Disorder: There are so many various diagnostic criteria that I want you to make sure you spend a lot of time with your therapist or psychiatrist before they give you this diagnosis. Many people find themselves being misdiagnosed because some of the criteria for schizotypal personality disorder overlaps with what they are really struggling with. Some of the diagnostic criteria are: Those with this disorder struggle in social situations and have a hard time with interpersonal relationships. They also have cognitive and perceptual distortions which can lead them to doing odd things, because they see and think things that others do not. In addition to this they must have at least 5 of the following 9 symptoms. 1. Ideas of reference. This means that they believe everything happening to them has some sort of significance (ie. this is all leading me to my destiny, or this is my fate, etc). 2. Odd beliefs or magical thinking. Meaning that they have these sets of beliefs that are not related to their culture or religious beliefs. Magical thinking is when we believe we have a sixth sense or that we can see the future. They may also believe that they have magical control over others (thinking that the reason you are opening the door for them is because they thought of it and thought you should do that). 3. Unusual perceptual experiences. This may be that they say they can sense someone nearby or that they hear someone murmuring their name. They will perceive things that someone without this disorder would not. 4. Odd thinking and speech. Can be very vague or speak in riddles. They may also be very tangential meaning they get off topic and we can’t tell what they are talking about anymore. 5. Suspiciousness or paranoid ideation. Meaning it’s hard for them to trust anyone. They are suspicious of everything and everyone. 6. Inappropriate or constricted affect. This means that the facial expressions we would expect do not happen. They may appear flat (showing no emotion at all) or laugh when everyone else is shocked. 7. Behavior or appearance that is odd. Since they are suspicious or everyone and perceive things that are not there, of course they act a bit odd! 8. Lack of close friends other than first degree relatives. This makes sense if we are suspicious of everyone, speak and look differently it can be hard for us to connect with others. 9. Excessive social anxiety that doesn’t diminish with familiarity. I also think it’s important to note that these symptoms are not due to a medical condition or a change in medication. Those changes can cause symptoms such as these and we need to rule those causes out. Anti-Social Personality Disorder video: https://youtu.be/VSdyktUjZSISubscribe here! http://bit.ly/2j2frsv I’m Kati Morton, a licensed therapist making Mental Health videos – Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn’t have a stigma attached to it. You’re worth the fight! New Videos every Monday and Thursday! Visit http://www.katimorton.com for community support! MERCH! https://store.dftba.com/collections/kati-morton PATREON https://www.patreon.com/katimorton TWITTER http://www.twitter.com/katimorton FACEBOOK http://www.facebook.com/katimorton1 TUMBLR http://www.katimorton.tumblr.com PINTEREST http://www.pinterest.com/katimorton1Business email: linnea@toneymedia.com SENDING KATI STUFF PO Box 1223 Wilshire Blvd. #665 Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room!HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community.MY FREE WORKBOOKS Easy to follow at home workbooks for your mental health Self-Harm workbook http://goo.gl/N7LtwU Eating Disorder workbook http://goo.gl/DjOmkC LGTBQ workbook http://goo.gl/WG8jcZKATIFAQ VIDEOS Wondering if I have answered a question like yours? Search for it here: http://goo.gl/1ECSlOHelp us caption & translate this video!http://amara.org/v/48im/ ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Stress Relief with Simple Foot Massage – ModernMom Massage & Reflexology

Reflexologist Michelle Ebbin shares some quick and easy ways to relieve stress by massaging the solar plexus reflex point! See more great ModernMom videos here: http://bit.ly/Modern-MomFind out how to relieve stress through massage!See more Massage & Reflexology videos! Stimulate Weight Loss: http://bit.ly/StimulateWeightLoss PMS Relief: http://bit.ly/PMSRelief Spice Up Your Sex Life: http://bit.ly/SpiceUpYourSexLife Massage & Reflexology Playlist Videos: http://bit.ly/MassageandReflexologyPlaylistVideos::ModernMom on Facebook:: http://www.facebook.com/pages/ModernMom/197177430011::ModernMom on Twitter:: http://twitter.com/#!/ModernMom::ModernMom on Google+:: https://plus.google.com/u/0/115493817170480685305/posts::ModernMom Website:: http://www.modernmom.com::ModernMom Store:: http://www.babooshbaby.com::Get the ModernMom iPhone App:: http://itunes.apple.com/us/app/modern-mom/id359197975?mt=8********************************************************************** ModernMom is a trusted resource and online community for the “Woman Behind the Mom,” with practical tips, advice, videos and information on parenting, pregnancy, family, career, health, wellness, beauty, cooking, crafts and more.Headed up by Dancing with the Stars co-host Brooke Burke and Lisa Rosenblatt, ModernMom is full of original content from celebrated experts, authors, bloggers and real moms from all over the world. It’s a one-stop destination for smart, savvy and soulful women who want to be informed, entertained and inspired.—reflexology stress Massage “Stress Relief” “foot massage” “stress relieving” “stress management” “stress relievers” “reduce stress” “less stress” “stress reduction” “reflexology foot” “solar plexus” ModernMom Therapy “ModernMom Massage” “massage tips” “refloxology tips”

~Spiritual Music~{Completely Reduces Stress}~ Deep Meditation – Healing – Sleep – Spa

Meditation Relax Music Channel presents Soothing Music Video specially created in 432 Hz tuning. Calming flute Music for Meditation, Concentration and Balance, music therapy . This relaxing composition can be used as Deep Meditation Music, music for stress relief, Yoga Music, Music for Massage , Spa Music. Tune yourself to the heartbeat of our planet Natural healing with 432Hz. 432Hz is the harmonic intonation of nature. So, playing and listening to music that has been tuned to 432 Hz would make your body, and the organic world which surrounds it, resonate in a natural way. This would fill you with a sense of peace and well-being, regardless of the kind of song chosen to play or listen to. Opening your ears for music that has been tuned to the “scientific” 432Hz frequency would benefit the entire planet and everyone who lives on it. Listening to 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness and energy ascension. 432Hz music allows you to tune into the knowledge of the universe around us in a more intuitive way. In combination with beautiful nature this music is perfect as dream music, Study Music, Deep Sleep Music and Total Relaxation Music.Music: ‘Clear Mind’ from the Album ‘Miracle Meditation in 432 Hz’ Avaliable at: https://itunes.apple.com/album/id1362177455?ls=1&app=itunes https://play.google.com/store/music/album/MRM_Miracle_Meditation_in_432_Hz?id=B2zql72hl3bywqptuege7znb73iRELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

WHAT ARE ANXIETY DISORDERS? – Mental health psychology about stress, fear & treatment by Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S., reports the Anxiety Disorders Association of America (ADAA).ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation. That’s not surprising, given people with anxiety disorder are three to five times more likely to go to the doctor, and six times more likely than non-sufferers to be hospitalized for psychiatric ailments.Although anxiety disorder describes a group of illnesses such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and phobias, there are some symptoms that characterize the illness as a whole.According to the American Psychiatric Association, when people suffering from anxiety disorders talk about their condition, they often include these descriptions:Unrealistic or excessive worry Exaggerated startled reactions Sleep disturbances Jitteriness Fatigue Dry mouth Lump in throat Trembling Sweating Racing or pounding heartIn the workplace, these symptoms could translate into difficulty working with colleagues and clients, trouble concentrating, preoccupation over the fear instead of focusing on work, and turning down assignments because of fear of failure, flying, going in to the elevator, or public speaking.For people who think they might have anxiety disorder, Jeffrey P. Kahn, MD, a clinical psychiatrist and author of Mental Health and Productivity in the Workplace, recommends the following first steps of action:Talk about the problem with someone you feel comfortable with. Also ask that person what he or she notices about you. Take a break from your worry by playing sports, listening to music, praying, or meditating. Join a self-help group. If talking about the problem or relaxation techniques don’t work, seek professional consultation. Anxiety disorder is an umbrella term that covers several different forms of a type of common psychiatric disorder characterized by excessive rumination, worrying, uneasiness, apprehension and fear about future uncertainties either based on real or imagined events, which may affect both physical and psychological health. There are numerous psychiatric and medical syndromes which may mimic the symptoms of an anxiety disorder such as hyperthyroidism which may be misdiagnosed as generalized anxiety disorder.Individuals diagnosed with an anxiety disorder may be classified in one of two categories; based on whether they experience continuous or episodic symptoms.Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them. The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms and dissociative anxiety.Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003).Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.Anxiety is the Greatest! (jk it can go jump off a microwave) https://www.youtube.com/watch?v=sbtQp7C1MDs ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Sound Therapy for Anxiety and Stress: Jonathan Adams and Montana Skies at TEDxTelfairStreet

Seeing music as more than just a way to entertain and move our emotions, Jonathan recounts his own struggles with stress and anxiety, and explores the potential of sound as a healing force.In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)