Tag: therapy

Coronavirus anxiety (Covid-19): How to stop worrying about your health

Watch my updated video on mental health during the Coronavirus outbreak: https://youtu.be/mwrMtJ3DYXg.Anxious about the coronavirus (Covid-19)? I’ll show you how to stop worrying about your health and stay healthy at the same time.Timestamps: 0:35 – How health anxiety works 2:28 – How anxiety keeps us safe during a public health scare 2:47 – When does anxiety about coronavirus become a problem? 3:38 – How coronavirus anxiety relates to anxiety disorders 3:52 – Practice healthy habits 4:37 – Limit your media consumption 6:55 – Go to credible sources of information 7:46 – Stick to your routine 8:53 – Keep doing what helps you manage anxiety 9:02 – Seek professional help 9:20 – Comment of the weekWant to talk to Dr. Ali Mattu? Join the call in show by filling out this form: https://docs.google.com/forms/d/1zsWcpP1u9oulbX3Z7J6r_XTdmI0UPSZVV-TLtzappx0/Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena F. H., Andrey V. M., and Sya R. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.Learn more: * CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html * World Health Organization (WHO): https://www.who.int/emergencies/diseases/novel-coronavirus-2019 * How to Deal With Coronavirus If You Have OCD or Anxiety: https://www.vice.com/amp/en_us/article/k7exqm/how-to-deal-with-coronavirus-if-you-have-ocd-or-anxiety?__twitter_impression=true * How to wash your hands: https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/hand-hygiene * How to get better sleep at night: https://youtu.be/eg8VRjHZgXI * Managing stress – 10 steps in 90 seconds: https://youtu.be/PzZZJ-2YUvs * The Psych Show Anxiety Playlist: https://www.youtube.com/playlist?list=PLItaCgXIQkHe-lpgzTZAjHy-mLgLx9_16Connect with Ali: Twitter ► http://twitter.com/alimattu Facebook ► http://www.facebook.com/thepsychshow Instagram ► http://instagram.com/alimattu Snapchat ► https://www.snapchat.com/add/alimattu Patreon ► https://www.patreon.com/thepsychshow Email ► ali@thepsychshow.com Website ► http://alimattu.com/THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.If you or someone you know needs help immediately, you should take one of the following actions: – call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of… – call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis… – text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline… – go to your nearest hospital emergency room

The Anxiety Life Changer: How to Improve Your Resilience

Anxiety is debilitating. So this groundbreaking therapy is a life changer. It will make you more psychologically resilient & change your life.The rest of this exclusive series is available HERE: http://bit.ly/2I5PG6MThanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircleFollow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittlesonABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy.Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place.She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action.‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals.The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light.You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series.Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity.Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session.After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

How Parents Can Help With Child Anxiety | UCLA CARES Center

UCLA Center for Child Anxiety Resilience Education and Support (CARES) Director, Dr. John Piacentini and CARES Clinical Psychology Fellow, Dr. Diana Santacrose suggest ways that parents can help their child manage feelings of stress and anxiety. They also note when parents might want to seek more support for their family. For more information, visit CARES: http://carescenter.ucla.edu/

Fighting anxiety through a podcast – Stories From Sweden

Five years ago, Ida struggled with anxiety and decided to do something about it. So she started Ångestodden – the ‘Anxiety Pod’ – with her friend Sofie. No mental issues are too serious or too comical for the duo, whose podcast remains very popular in Sweden. #storiesfromswedenMusic: Epidemic SoundES_Dear Dawn – Silver Maple ES_The Butterfly – Dawn, Dawn, Dawn ES_The Sum Of All Things – Gavin Luke ES_Howler – Mochas———-Don’t forget to leave a like and subscribe! Then stay tuned on: Facebook: https://www.facebook.com/swedense/ Instagram: https://www.instagram.com/swedense/ Site (sweden.se): http://bit.ly/2VIMzq8 Twitter: https://twitter.com/swedense

Anxiety Disorders in Children and Teens

Anxiety BC – http://anxietybc.com/When anxiety causes distress or interference that is much greater than anxiety experienced by other children of the same age, it may be called an anxiety disorder. In this case, the term “disorder” simply indicates that the anxiety problem is significant enough and has lasted long enough (usually at least a number of weeks or months) to be considered a problem that warrants intervention. Commonly, children and teens experience anxiety problems that are characteristic of more than one anxiety disorder. Fortunately, the helpful approaches are similar for various anxiety problems.If your child has been diagnosed as having a mild to moderate anxiety disorder, it will most likely fit into this list of seven anxiety disorders and subtypes:Separation Anxiety Disorder Specific Phobias Social Anxiety Disorder Generalized Anxiety Disorder Panic Disorder Obsessive Compulsive Disorder Post Traumatic Stress DisorderClick below to read more… Anxiety BC – https://www.anxietybc.com/parenting/parent-child

Social Anxiety – 6 Tips from a Navy SEAL

6 Tips to help get over Social Anxiety from a former Navy SEAL and CIA Contractor.Find ways to boost your confidence and do not put yourself into a situation that you can not get yourself out of. These 2 categories will help you overcome social anxiety.#VIGILANCEELITEVigilance Elite/Shawn Ryan Links:Website – https://www.vigilanceelite.com/ Instagram – https://www.instagram.com/shawnryan762/ – https://www.instagram.com/vigilanceelite/ Facebook – https://www.facebook.com/shawnryan762/ – https://www.facebook.com/VigilanceElite/ Twitter – https://twitter.com/VigilanceElite Linked In – https://www.linkedin.com/in/shawn-ryan-84b97314a/

Child Separation Anxiety Disorder

Anxiety BC – http://anxietybc.com/It is normal for children to sometimes feel anxious or insecure when separated from their parents or other important caregivers. Usually, such separation anxiety fades as they grow up and become more confident. If your child’s separation anxiety continues to persist after the age of five and starts affecting his or her life (e.g. refuses to be out of sight of parent), then your child may have Separation Anxiety Disorder, which involves excessive anxiety when a child is, or is expecting, to be separated from home or a loved one (such as a parent or a caregiver). Click below to read more…Anxiety BC – https://www.anxietybc.com/parenting/separation-anxiety-disorder

Four Things that Counselors Don’t Know About Social Anxiety Disorder

This video answers the question: What are some things that counselors may not know about Social Anxiety Disorder. When I use the term counselor at least in the context of this video I’m really talking about anyone who delivers talk therapy. Symptoms of Social Anxiety Disorder in Diagnostic and Statistical Manual -Fear or anxiety in social situations (humiliated embarrassed or rejected) -social situations almost always provoke fear or anxiety (not occasional) -social situations may be avoided or endured with intense anxiety -fear or anxiety is out of proportion to the actual threat -symptoms need to be present for six months or more and need to cause clinically significant distress or impairment Four things that counselors may not know about Social Anxiety Disorder: 1. Not understanding the relationship between trauma and social anxiety disorder 2. Understanding the chronic nature of the illness 3. Not considering exposure therapy when looking at treatment options 4. How to use the panic attack specifier Norton, A. R., & Abbott, M. J. (2017). Bridging the Gap between Aetiological and Maintaining Factors in Social Anxiety Disorder: The Impact of Socially Traumatic Experiences on Beliefs, Imagery and Symptomatology. Clinical Psychology & Psychotherapy, 24(3), 747–765.

SOCIAL ANXIETY EXPLAINED: therapy

http://instagram.com/napiorkowska If you want to see more, you can donate on lower depths social network: https://napiorkowska.ning.com/SOCIAL MEDIA: http://facebook.com/napiorkowska.official http://knapiorkowska.com http://napiorkowska.tumblr.com http://vimeo.com/napiorkowska http://www.midnightclothing.net/MUSIC: Kevin MacLeod: Backed Vibes Clean – Rollin at 5 – na licencji Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Źródło: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400029 Wykonawca: http://incompetech.com/

When to get professional help for severe anxiety

Georg Eifert, Ph.D., psychology professor at Chapman University, defines severe anxiety and explains when and how patients should seek treatment. Eifert is the author of several books on mental health, including The Mindfulness and Acceptance Workbook for Anxiety.Eifert is joined by Larry Santora, M.D., medical director of the Orange County Heart Institute and host of “Health Matters with Dr. Larry Santora” television series, which airs weekly on PBS OC. Visit www.drsantora.com.Produced by Chapman University’s Panther Productions, “Health Matters with Dr. Larry Santora” is sponsored by St. Joseph Health, St. Joseph Hospital, Biotronik, Churm Media, The Widdicombe Family, Medtronic, Weaver Health Solutions and Abbott Vascular. is