Lavender for Generalized Anxiety Disorder

 “Lavender for Generalized Anxiety Disorder” Lavender oil, distilled from lavender flowers, is most often used in aromatherapy and massage. Despite its popularity, only recently have scientifically-based investigations have been undertaken into its biological activity, however. There have been small-scale studies suggesting a benefit from lavender massage, but maybe it’s the massage, not the lavender. There was a study on patients in intensive care comparing massage with odorless oil to massage with lavender oil, and through patients massaged with lavender oil did say they felt less anxious and more positive, there were no objective differences found in terms of blood pressure, breathing, or heart rate. Frankly, maybe the lavender was just covering up the nasty hospital smells. Subsequent studies using more sensitive tests did find physiological changes, though. We know, for example, the smell of lavender changes brain wave patterns, but what effect does this have? Well, it makes people feel better, and perform math better, faster, and more accurately, whereas the smell of rosemary, for example, seemed to enable folks only to do the math faster —not necessarily with greater accuracy. What if you eat lavender flowers, or in this case take capsules of lavender-infused oil so you could double-blind the study to compare lavender head-to-head to a drug like valium, lorazepam, known as Ativan, for generalized anxiety disorder? Generalized and persistent anxiety is a frequent problem and is treated with benzodiazepines, “benzos”, or downers like valium. Unfortunately, these substances not only make you feel like you have a hangover, but have a high potential for drug abuse and addiction, so they decided to give lavender a try. The drug Ativan certainly reduces anxiety… but so does lavender. By the end, you couldn’t tell which was which! And in fact, among those that responded to either, the lavender seemed to work better.  Since lavender oil has no potential for drug abuse and causes no hangover effects, it appears to be an effective and well-tolerated alternative to benzodiazepine drugs for the amelioration of generalized anxiety. One cautionary note, however. There was a case series published in the New England Journal of Medicine. Prepuberty gynecomastia linked to lavender. Reports of young boys exposed to lavender-containing lotions, soaps, hair gel, and shampoo, starting to develop breasts, which disappeared after these products were discontinued, suggesting that lavender oil may possess hormone-disrupting activity. Indeed, when dripped on estrogen receptor positive human breast cancer cells, lavender does show estrogenic effects and a decline in male hormone activity, though it’s unknown if similar reactions occur inside the body when lavender flowers or lavender oil is ingested.As found on YouTubeSeanCooper🗯 The Shyness & Social Guy ⇝ The 3 WORST Mistakes You Must AVOID If You Want To Overcome Shyness (PLUS: 1 weird trick that targets the root biological cause of shyness so you can stop being nervous, awkward, and quiet around people…) By Sean Cooper, The Shyness & Social Anxiety Guy. The fact that you’re reading this article tells me you may have already reached a point where you feel your shyness is NOT going away on its own… or you fear it’s getting worse and worse. And I don’t want you to waste one more day living a life where you feel left out, bored, or depressed because you don’t have the relationships which would make you happy. That’s why I’ve put together this page to help you avoid the worst mistakes that keep many people stuck with shyness for years… often giving up hope of ever improving as you watch other people have interesting “normal” lives without you. Yet this doesn’t have to happen. 732d01adf780998f105af3460737a431

5 Pressure Points For Anxiety Relief

Try these easy massages to help manage your anxiety and stress.Check us out on FB: https://www.facebook.com/officialgoodful/Check us out on Instagram: https://www.instagram.com/goodful/Credits: https://www.buzzfeed.com/bfmp/videos/54378License via Audio Network

Treating Back Pain (Back Pain #2)

If you have an aching back, you want relief—fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Stress Relief with Simple Foot Massage – ModernMom Massage & Reflexology

Reflexologist Michelle Ebbin shares some quick and easy ways to relieve stress by massaging the solar plexus reflex point! See more great ModernMom videos here: http://bit.ly/Modern-MomFind out how to relieve stress through massage!See more Massage & Reflexology videos! Stimulate Weight Loss: http://bit.ly/StimulateWeightLoss PMS Relief: http://bit.ly/PMSRelief Spice Up Your Sex Life: http://bit.ly/SpiceUpYourSexLife Massage & Reflexology Playlist Videos: http://bit.ly/MassageandReflexologyPlaylistVideos::ModernMom on Facebook:: http://www.facebook.com/pages/ModernMom/197177430011::ModernMom on Twitter:: http://twitter.com/#!/ModernMom::ModernMom on Google+:: https://plus.google.com/u/0/115493817170480685305/posts::ModernMom Website:: http://www.modernmom.com::ModernMom Store:: http://www.babooshbaby.com::Get the ModernMom iPhone App:: http://itunes.apple.com/us/app/modern-mom/id359197975?mt=8********************************************************************** ModernMom is a trusted resource and online community for the “Woman Behind the Mom,” with practical tips, advice, videos and information on parenting, pregnancy, family, career, health, wellness, beauty, cooking, crafts and more.Headed up by Dancing with the Stars co-host Brooke Burke and Lisa Rosenblatt, ModernMom is full of original content from celebrated experts, authors, bloggers and real moms from all over the world. It’s a one-stop destination for smart, savvy and soulful women who want to be informed, entertained and inspired.—reflexology stress Massage “Stress Relief” “foot massage” “stress relieving” “stress management” “stress relievers” “reduce stress” “less stress” “stress reduction” “reflexology foot” “solar plexus” ModernMom Therapy “ModernMom Massage” “massage tips” “refloxology tips”

~Spiritual Music~{Completely Reduces Stress}~ Deep Meditation – Healing – Sleep – Spa

Meditation Relax Music Channel presents Soothing Music Video specially created in 432 Hz tuning. Calming flute Music for Meditation, Concentration and Balance, music therapy . This relaxing composition can be used as Deep Meditation Music, music for stress relief, Yoga Music, Music for Massage , Spa Music. Tune yourself to the heartbeat of our planet Natural healing with 432Hz. 432Hz is the harmonic intonation of nature. So, playing and listening to music that has been tuned to 432 Hz would make your body, and the organic world which surrounds it, resonate in a natural way. This would fill you with a sense of peace and well-being, regardless of the kind of song chosen to play or listen to. Opening your ears for music that has been tuned to the “scientific” 432Hz frequency would benefit the entire planet and everyone who lives on it. Listening to 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness and energy ascension. 432Hz music allows you to tune into the knowledge of the universe around us in a more intuitive way. In combination with beautiful nature this music is perfect as dream music, Study Music, Deep Sleep Music and Total Relaxation Music.Music: ‘Clear Mind’ from the Album ‘Miracle Meditation in 432 Hz’ Avaliable at: https://itunes.apple.com/album/id1362177455?ls=1&app=itunes https://play.google.com/store/music/album/MRM_Miracle_Meditation_in_432_Hz?id=B2zql72hl3bywqptuege7znb73iRELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

Relaxing Music for Stress Relief. Dolphin singing. Soothing Music for Meditation, Therapy, Sleep

Meditation Relax Music Channel presents Relaxing Video with beautiful underwater sceneries and peaceful Music for meditation, concentration and balance, pilates, stretching, and other relaxing ways. This relaxing composition can be used as meditation music, yoga music, music for massage , spa music and total relaxation music. Play this relaxing video during your therapy, increase your mental health. Relax your mind and body from depression with this Soothing Music Video. Have a perfect relaxation!Music: ‘Meditation with a Dolphins’ from the Album ‘Miracle Meditation in 432 Hz’ Avaliable at: https://itunes.apple.com/album/id1362177455?ls=1&app=itunes https://play.google.com/store/music/album/MRM_Miracle_Meditation_in_432_Hz?id=B2zql72hl3bywqptuege7znb73iRELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

Deep Sleep Relaxing Music. 432 Hz. Delta Waves. Calming Music for Stress Relief, Therapy, Meditation

Meditation Relax Music Channel presents Binaural Beats music specially created in 432 Hz tuning. Use it during deep sleeping, insomnia. Also it is excellent for Music Therapy as dream music, background for Meditation, Chi healing, lucid dreaming, Yoga, Calm Massage, Pregnancy. Totaly relax your mind and body and heal your soul. Tune yourself to the heartbeat of our planet Natural healing with 432Hz. 432Hz is the harmonic intonation of nature. So, playing and listening to music that has been tuned to 432 Hz would make your body, and the organic world which surrounds it, resonate in a natural way. This would fill you with a sense of peace and well-being, regardless of the kind of song chosen to play or listen to. Opening your ears for music that has been tuned to the “scientific” 432Hz frequency would benefit the entire planet and everyone who lives on it. Listening to 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness and energy ascension. 432Hz music allows you to tune into the knowledge of the universe around us in a more intuitive way. Also this composition contains Delta Waves 2.5 Hz (Binaural Beats Right 90Hz, Left – 92.5Hz). Delta 2.5Hz is associated with pain relief and relaxation; this is due to the frequency causing production of endogenous opiates. This frequency can effective be used for its sedative effect and has reported use on bleeding, bruises, insomnia, and sinusitis. It may also be associated with sexual stimulation. Have a perfect relaxation.Music: ‘Deep into Lucid Dreams’ from the Album ‘Miracle Meditation in 432 Hz’ Avaliable at: https://itunes.apple.com/album/id1362177455?ls=1&app=itunes https://play.google.com/store/music/album/MRM_Miracle_Meditation_in_432_Hz?id=B2zql72hl3bywqptuege7znb73isome images from https://www.123rf.com/profile__ig0rzh_ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

17 DIYS AGAINST STRESS

TIPS TO REDUCE STRESS LEVELYour stress level is really high if you work a lot or have stressful exams and you should learn how to reduce stress. Stress may cause a lot of health issues – your immune system weakens, you feel depressed and even stress may lead to gastrointestinal problems. In order to avoid health problems that stress may cause, you need to learn how to relax. This video is full of recommendations and crafts that will help your body to combat stress. If you feel like a sack of potatoes in the morning, try the exercises we offer to boost your energy. All these exercises could be done in bed and you don’t need to be a yoga pro to repeat these lazy exercises. Here are the best yoga poses to relax: wild child pose, cat pose, forward fold and more! If you spend long hours working at the desk, make a relaxing hammock for your legs and use it in the office. You will need plastic hangers and a towel. Watch our video for more instructions. Such kind of art as sand art has different variations and could be used as relaxing practice. We share a wonderful tutorial on how to make meditative patterns called mandalas. Be creative and use your imagination to create different pictures. This form if meditation will help you to clear your mind. Playing with sand develops kinesthetic feelings and so relaxing process. One more stress relieving idea is to make DIY color kinetic sand at home that you can even use at the office, just put it in a plastic box. Art therapy offers one more way to relax in the office or during studying – doodle art. Drawing repetitive lines, dots and patterns is a very therapeutic and creative process. This is a simple way to balance your emotions. You don’t have to an artist, all you need is a marker and a piece of paper and you can draw anywhere you want.TIMESTAMPS: 00:30 Relaxing hammock for your legs 04:38 DIY colored kinetic 07:05 Exercises to reduce stress 09:01 Massage for tired legs 10:01 Sand art 12:36 Oriental swirls—————————————————————————————- Our Social Media:Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_craftsSubscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUGThe Bright Side of Youtube: https://goo.gl/rQTJZz—————————————————————————————- For more videos and articles visit: http://www.brightside.meMusic by Epidemic Sound: https://www.epidemicsound.com/

Ellen Reduces Stress and Spreads Smiles

Ellen discussed the pros and cons of stress with her audience, and surprised a lucky fan with plenty of reasons to relax.Find out more about Shutterfly here: https://www.shutterfly.com/

Relaxing Music for Deep Sleep. Alpha Waves. Increase Creativity, Stress Relief

Meditation Relax Music Channel presents Relaxing Music for Deep Sleep. Alpha Waves. Use this specially created music to Increase Creativity, Reduce Stress, during deep sleeping, insomnia. Also it is excellent as a background for Meditation, Yoga, Calm Massage, Pregnancy. Totaly relax your mind and body and heal your soul. Alpha waves are neural oscillations in the frequency range of 7.5–12.5 Hz[1] arising from synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. They are also called Berger’s wave in memory of the founder of EEG.Alpha waves are one type of brain waves detected either by electroencephalography (EEG) or magnetoencephalography (MEG) and predominantly originate from the occipital lobe during wakeful relaxation with closed eyes. Alpha waves are reduced with open eyes, drowsiness and sleep. Historically, they were thought to represent the activity of the visual cortex in an idle state. More recent papers have argued that they inhibit areas of the cortex not in use, or alternatively that they play an active role in network coordination and communication.[2] Occipital alpha waves during periods of eyes closed are the strongest EEG brain signals. Some researchers posit that there are at least two forms of alpha waves, which may have different functions in the wake-sleep cycle.Alpha waves are present at different stages of the wake-sleep cycle. The most widely-researched is during the relaxed mental state, where the subject is at rest with eyes closed, but is not tired or asleep. This alpha activity is centered in the occipital lobe, and is presumed to originate there, although there has been recent speculation that it instead has a thalamic origin.[6] This wave begins appearing at around four months, and is initially a frequency of 4 waves per second. The mature alpha wave, at 10 waves per second, is firmly established by age 3.[7]The second occurrence of alpha wave activity is during REM sleep. As opposed to the awake form of alpha activity, this form is located in a frontal-central location in the brain. The purpose of alpha activity during REM sleep has yet to be fully understood. Currently, there are arguments that alpha patterns are a normal part of REM sleep, and for the notion that it indicates a semi-arousal period. It has been suggested that this alpha activity is inversely related to REM sleep pressure.Music By Grey Houston “Uplifting Hope” Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!Finally!!Our Music is Live on Web from 1st of February! OUR NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google