Living with Social Anxiety | my story & advice

Opening Up About My Social Anxiety | childhood, high school, college, and post grad life | Sign up for BetterHelp here: https://betterhelp.com/renee | Crisis text line: https://www.crisistextline.org just text “HI” to 741-741 Peer support: https://www.7cups.com/ Support in UK: https://www.samaritans.org/ IN AN EMERGENCY // If you or your friend needs urgent help, call 911 immediately. Or even take your friend to the emergency room for assistance. If you feel it’s safe, stay with your friend or find someone to stay with them until help arrives. IN A CRISIS // Get immediate support 24/7 by calling 1-800-273-8255 or text SEIZE to 741741. It’s free, and free of judgment. Everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a loved one safe. ♡ More Vlogs: https://goo.gl/w8Ec94 ♡ More of My Routine Videos:
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27 CRAFTS AGAINST STRESS

—————————————————————————————- 5-Minute Crafts: https://www.goo.gl/8JVmuC Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz —————————————————————————————- For more videos and articles visit: http://www.brightside.me/ Music by Epidemic Sound: https://www.epidemicsound.com/

17 DIYS AGAINST STRESS

TIPS TO REDUCE STRESS LEVEL Your stress level is really high if you work a lot or have stressful exams and you should learn how to reduce stress. Stress may cause a lot of health issues – your immune system weakens, you feel depressed and even stress may lead to gastrointestinal problems. In order to avoid health problems that stress may cause, you need to learn how to relax. This video is full of recommendations and crafts that will help your body to combat stress. If you feel like a sack of potatoes in the morning, try the exercises we offer to boost your energy. All these exercises could be done in bed and you don’t need to be a yoga pro to repeat these lazy exercises. Here are the best yoga poses to relax: wild child pose, cat pose, forward fold and more! If you spend long hours working at the desk, make a relaxing hammock for your legs and use it in the office. You will need plastic hangers and a towel. Watch our video for more instructions. Such kind of art as sand art has different variations and could be used as relaxing practice. We share a wonderful tutorial on how to make meditative patterns called mandalas. Be creative and use your imagination to create different pictures. This form if meditation will help you to clear your mind. Playing with sand develops kinesthetic feelings and so relaxing process. One more stress relieving idea is to make DIY color kinetic sand at home that you can even use at the office, just put it in a plastic box. Art therapy offers one more way to relax in the office or during studying – doodle art. Drawing repetitive lines, dots and patterns is a very therapeutic and creative process. This is a simple way to balance your emotions. You don’t have to an artist, all you need is a marker and a piece of paper and you can draw anywhere you want. TIMESTAMPS: 00:30 Relaxing hammock for your legs 04:38 DIY colored kinetic 07:05 Exercises to reduce stress 09:01 Massage for tired legs 10:01 Sand art 12:36 Oriental swirls —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz —————————————————————————————- For more videos and articles visit: http://www.brightside.me Music by Epidemic Sound: https://www.epidemicsound.com/

DIYs & Hacks For Stress & Anxiety

https://youtube.com/watch?v=IMkLDcTDRho

✂ click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJ hi babes happy #SunDIY!! You know I’ve had an ongoing battle with managing my stress and anxiety and it’s been a looooong time since I’ve made a video on my go-to hacks/tips for getting it under control. Mental health is so unique for each and everyone of you, but hopefully there are some new findings in this vid to help make your life a little easier and calmer. Y’all have been nothing but supportive during my anxiety journey so I’m excited to open up more about it. Love you to the moooooon and back my #prettylittlelaur fam! ♡ XO lauren »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» MORE LAUR! ⟡ snapchat: laurdiy ⟡ instagram: http://instagram.com/laurdiy ⟡ twitter: https://twitter.com/#!/laurDIY ⟡ like “LaurDIY” on facebook: http://www.facebook.com/laurdiy ⟡ tumblr: http://likewolvesss.tumblr.com/ $10 off Uber: LAURENR563 $10 off Postmates Delivery: QIRHB »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ▲ last week’s video ▼ LAST WEEK’s VLOG – they’re stealing form me https://www.youtube.com/watch?v=sGZJsyuzJpo LAST WEEK’S VID – Handcuffed to my BF for 24 HOURS https://www.youtube.com/watch?v=Ta-a43An99I

15 Cleaning Tips Everyone With Hardwood Floors Needs To Know

Hardwood floors make an elegant statement in any home, but cleaning them is anything but pretty.

They scratch easily, dirt gets between the slats, and if you have pets, the smell from their messes is almost impossible to get rid of.

If you’re looking for a solution to one — or all — of your hardwood headaches, check out these simple tricks for cleaning, treating, and all-around saving your beautiful flooring.

1. Remove permanent marker from hardwood by spraying the spot with cologne!

[youtube https://www.youtube.com/watch?v=QlnQt-8RsHs?autoplay=0]

You can also get marker stains off with a little toothpaste.

2. Get rid of dents by wetting the spot and dampening a cloth or paper towel. Rub and iron over the cloth on the spot in a circular motion, checking after a minute or two on the progress.

3. Get rid of creaky floors by dusting any noisy spots with baby powder.

iStock

4. Get rid of urine stains — and their nasty smells — by spraying the area with hydrogen peroxide.

[youtube https://www.youtube.com/watch?v=GQa9SXe6A3I?autoplay=0]

5. Cut up an old wine cork and glue it to the bottom of your furniture. This will prevent scuffs and scratches when you move things around.

6. Rub walnuts into small scratches and watch them disappear before your eyes.

[youtube https://www.youtube.com/watch?v=AiDKcjGFhRs?autoplay=0]

7. For more extensive marks, though, mix equal parts white vinegar with canola oil and rub it on the area.

[youtube https://www.youtube.com/watch?v=bFBDVmbNPF4?autoplay=0]

8. For an all-natural floor cleaner, brew a few black tea bags and wipe your floors down with a rag that’s damp with the tea. Here’s why it works.

9. You can also make this DIY cleaner with just water, vinegar, rubbing alcohol, and some dish soap.

[youtube https://www.youtube.com/watch?v=txk4wWa8yb4?autoplay=0&start=44]

10. No matter how well you clean and polish your floors, they will start to fade. Bring them back to life by rubbing them down with some Old English lemon oil.

11. Literally erase scuff marks with the common school supply.

[youtube https://www.youtube.com/watch?v=8JM8vJBWX_E?autoplay=0]

12. Get rid of tape residue on your hardwood floors with a mix of two tablespoons of baking soda and a quarter to a half teaspoon of water.

Spread the paste on the sticky area, let it dry, dampen a cloth with water and rub the spot clean.

13. Whatever you do, DON’T clean your hardwood floors with a soaking wet mop. A damp one with soap and water is better.

14. If you notice hairline cracks in the wood, don’t panic. Floors expand and contract during winter and summer months. Wait until the problem solves itself in warmer weather or speed up the process with a humidifier.

15. Finally, make your home a shoe-free zone. Have guests and family members check them at the door to prevent tracking dirt that then creates scratches and scuffs.

ViralNova

(via One Crazy House)

Hardwood floors might require a bit more upkeep than laminate flooring or tiles, but they’re totally worth it. And with these tricks, it doesn’t seem like such a pain to clean them anymore!

Read more: http://www.viralnova.com/hardwood-floor-cleaning/

Allow Us To Share 11 Recommendations Your Ideas Is Playing Offered Frequently.

Are you aware just what: that individual is very messing you… these days.

Because it happens our brains are a number of amazing pranksters. truly, what number of things we stay tuned or dream up without previously acknowledging it each and every day is pretty crazy. Undoubtedly, you are probably carrying it out these days. 

We don’t know very well what what things to believe more!

1.) looking for methods which do not take place.

In 2008, Science mag published a written report that men and women had the capacity to “see” things in television fixed after they is at fact experiencing a loss responsible using the globe around these.

2.) Operating against you finding your typos.

While reading, our brains will not register every website regularly. The greater amount of familiar you’ll be with one thing, specifically your own work, the more see your face skips over equipment to obtain the gist of things.

3.) terms commence to appear meaningless whenever said repeatedly.

Named “semantic satiation,” this psychological incident happens to be examined because of the fact extremely extremely very early 1900s.

4.) remembering products that don’t in fact occur.

“untrue ideas” is grown within our head by utilizing the appropriate inference, this is basically the thing making understanding testimonies a difficult thing.

5.) thinking your horoscope is very about yourself.

Described as “Forer take place,” it’s called after Bertram Forer simply which revealed this uncanny feeling of dependability regarding blanket, obscure statements like in a horoscope.

6.) Having a track caught in your thoughts.

It’s brought about by many things by way of example the evident replicated experience of a track, or having individuals, situation, or experience let you know of a particular catchy track for the check out fixate on.

7.) witnessing, reading, smelling or sampling a thing that actually in all honesty indeed there.

Hallucinations tend to be more typical you could think, no matter the manner in which you invested your own time and energy once you look at the sixties. They are often most frequent in people who have sleep issues, taking place while attempting to go down or simply just getting up. In the past jolt alert from half-asleep as you believed as if you was dropping?

8.) permitting and of the foodstuff manipulate exactly how it tastes.

That person communicates plus preferences based on the means your supper look, that’ll be almost certainly why this ketchup cannot ever before became popular.

9.) experiencing someone else’s disquiet in the event that you notice them get harmed.

Sympathy issues, actually that great outcome if you should be viewing somebody get hurt, really do influence a considerable minority of someone relating to this 2009 research by Pain Journal.

10.) Thinking somebody else’s idea will probably be your person.

Called cryptomnesia, thoughts have actually actually hidden in mind which makes you accidently plagiarize another person’s concept as you forgot they created it initial just as in relation to musician George Harrison instinctively copying a similar riff inside struck track, “My great Lord.”

11.) Tuning down exacltly what the face doesn’t a the hands on vital.

If you stare at green dot whenever you feel the center for enough time, the yellow dots may disappear even if you’ll learn nothing actually modifying. Regularly “motion-induced dropping picture,” this could be perhaps linked to our a few ideas clashing halves.

(via BuzzFeed.)

At least many of us are generally significantly crazy collectively! Share these strange realities utilizing your friends making use of the buttons below. 

Learn more: http://viralnova.com/mind-tricks/