– Hey, Psych2Go viewers,
Welcome back to our channel. Do you get bouts of
anxiety from time to time? This can be normal before a
first date or a job interview since these emotions often
subside after a while. But if your anxiety is persistent,
This can be concerning. Continuing to feel very
anxious, even after a date, job interview or speech can
indicate something else, an anxiety disorder. Does this sound familiar? If anxiety is something
that you deal with, you’re not alone. Approximately 19% of
Americans have experienced an anxiety disorder, and about 31% of Americans will experience an anxiety disorder in their lifetime. Many of us usually think of sweaty palms and heart palpitations
as symptoms of anxiety, but anxiety can manifest
itself in other ways too. Most of the other signs go unnoticed. So, what are they? Here are six signs of anxiety
that often go unnoticed. Number one, jaw pain. Have you ever noticed
jaw pain from anxiety? Anxiety is usually not the first thing you may think of when you
experience jaw pain or toothaches. You may usually blame a cavity
or another dental problem, but jaw pain and toothaches
can also be caused by anxiety. More specifically bruxism. This is when an individual
unconsciously and excessively grinds or clenches their teeth. Bruxism is a by-product of stress. When we’re stressed our
whole body clenches up in preparation to fight or flight, hence teeth grinding and jaw pain. Studies support this theory, stating that there is a high
index of anxiety among bruxers, as opposed to non-bruxers. But anxiety is not the only
mental health condition that causes this. People with depression and neuroticism can also experience toothaches
as a result of bruxism. The condition is usually
self-diagnosed and can be treated. Most teeth-grinding
activity happens overnight. So, you may not notice that early on. Morning tooth pain is
usually the first clue. If you wake up with jaw pain frequently, consider finding what
is causing you stress. It may take some time but always seek help from a licensed professional if necessary. Number two is scattered thinking. Another sign of anxiety,
scattered thinking. Anxiety floods, your thoughts
with negativity and doubts. Often these thoughts are disruptive, and can easily make you
forget your surroundings. You may come off as inattentive. While intrusive thoughts
can steal your attention, there’s also another reason why
you may feel scatterbrained. Anxiety can have neurological effects as well as physical ones. It affects your limbic system, specifically the prefrontal cortex. This part of the brain is known
for executive functioning, but it’s also responsible
for social behavior. When you’re anxious, your prefrontal cortex and other structures of your
limbic systems are impaired. As a result, you may find
that you lose the thread of a conversation or have
trouble concentrating on a task. If this is something to deal with often, try to ground yourself in the present. There are many wonderful
grounding techniques. The most popular one is box breathing. Wanna try? Okay. Breathe in for four seconds. One, two, three, four. Now hold for four. One, two, three, four. Now exhale for four. One, two, three, four. And then hold again for four. One, two, three, four. Ah! Better? I sped it up a little bit, but try to take your
time with it next time. Number three, cold feet. I’m sure you’ve heard the
term getting cold feet. There’s a reason this popular
idiom describes being nervous. When you’re anxious, perhaps similar to right
Before you get married, your body jumps into a fight or flight. This reaction triggers a
cascade of neurological and hormonal shifts. One of them is that it tells your brain to release adrenaline.
Adrenaline helps you
redirect your blood flow so that most of it is sent
to your vital organs, like your heart and lungs. Consequently, your extremities
start to feel cold. Number four is irritability. Do you easily become irritated? Irritability is a common sign of anxiety. However, it’s a symptom we
often overlook or ignore. It’s a sign that you’re
overwhelmed with stress. Anxiety is associated
with hypersensitivity, meaning that you’ll be much more sensitive to your surroundings, which may cause you to feel
more irritated than usual. Number five is impulsive buying. Another sign of anxiety is impulsivity. In this case, impulse buying. However, impulsivity can manifest itself in many ways, such
as engaging in risky behavior. Impulsivity because of anxiety can be due to numerous factors. The main one is that your
orbital frontal cortex, another branch of your
limbic system, is affected. Studies found that anxiety
increases the blood flow to that region, which
consequently, increases activity. An increase in activity can lead to either impulse control issues,
hoarding, or impulse spending. Additionally, anxiety affects
your prefrontal cortex and makes it harder for you to make wise and thoughtful decisions. Impulse buying, as well as hoarding, are also forms of self-soothing. They provide a false sense
of comfort and security. If you do find yourself caving in and taking financial risks, please consider reaching
out to a therapist for help. And number six, crying easily. When was the last time you cried? One last sign that goes
unnoticed is crying easily. Inexplicably bouts of crying can mean you’re overwhelmed by the
situation you find yourself in. Not only can it be because
of a sensitivity to stress, but it can also be due to
your fight or flight response. The correct terminology is
fight, flight, or freeze. Feeling stuck or freezing
amidst a perceived threat can progress these overwhelming
feelings of stress. When you find yourself crying, attempt to relax by taking a deep breath. Then allow yourself to cry. Crying can release all of those feelings you may be holding onto. It may be great to find
additional ways to self-soothe when you’re feeling anxious as well. So have you experienced
any of these signs? I have. What are some self-soothing
behaviors that help you? I enjoy walking. Feel free to let us know
in the comments below. Anxiety is quite common
and can be manageable. If you ever need help or guidance reaching out to a therapist
or mental health professional can be a good idea. Feel free to like and share
this video if it helped you, or if you think it
could help someone else. Don’t forget to hit the subscribe button and notification bell icon
for more videos like this. And thanks for reading, take care.
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Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents,
there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself. Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! 
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6. You overthink past conversations. You tend to get hung up on past conversations. No matter how much time has passed since then You analyze the other person,’s, body, language, facial expressions, choices of words, and even the tone of their voice. You can’t help but think about what you should have done or said instead and it drives you. You are crazy and keeps you on edge every time you remember it. 7, You’re, always making yourself busy It’s common for people with anxiety to have a strong need to keep themselves busy. They’d like to occupy themselves with simple tasks and do as many things as possible in a day because sitting still and doing nothing for a long time can make them feel restless and on edge 8. You talk yourself down all the time. Life is 39. T is always kind to us and has self-love and a balanced lifestyle. Doesn’t come easily Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? You find yourself getting upset or stressing out over it. Even the most minor inconveniences Are every day, a constant battle with yourself against the spiral of panicked and rational thoughts. You have In 1997, famed psychologist and cognitive therapist Aaron Beck termed this kind of thought pattern as catastrophic thinking Which he often observed in his patients, who suffered from anxiety And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical, because, while your conscious mind may not always be aware of your anxiety, it will make itself known to your body Things like erratic heartbeats chest, palpitations muscle tension, a clenched jaw shaky hands up a few sweating are all indicative of Anxiety, Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here Or do you do your best to seem ok And hide your symptoms, because you feel embarrassed about your anxiety? The truth is you’re not alone, and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know, in the comments below Don’t forget to like this video and subscribe to Psych2Go for more psychology content Thanks for watching and we’ll see you soon. .
It’s a brief amount of time that you have as life. In this, if you take yourself too seriously, you are one big joke. The secret of life is to see everything with a non-serious eye but to be involved like a sport. So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence unless you touch the eternal dimension of who you are. It’s such a brief life, only by doing what you truly care for, will your life become worthwhile. If genuine involvement has to come in your life, for you to give yourself absolutely, you must be doing something that truly, truly matters to you. You must find that. When I say it’s important to find that, you don’t have to spend half your life looking for what is my passion. No. You just have to dig into this ability you making everything yours. When everything is yours, this whole world is yours, this cosmos is yours. So when it is a part of you, if you involve yourself absolutely, and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, not what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is phenomena (Laughs). There are no greater phenomena than life. If this is not worthwhile, if this is not worthwhile, what is?
.
Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist whose quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a little sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon.
