Tag: signs of anxiety

Childhood Anxiety

The most common symptoms of mental health among young people are depression and anxiety. Learn how to support children and adolescents who are struggling. #Depression #Anxiety #MentalHealth – Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com – Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved.

5 Signs And Symptoms Of Anxiety & Panic Attacks

Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Over 40 million adults in the United States have some kind of anxiety disorder with 6 milllion of them having a panic disorder. It’s without a doubt one of the most common mental illnesses. In this video we’ll go over five of the biggest signs and symptoms of an anxiety and/or panic attack so that you know what to look out for. When you know what triggers you should be looking out for you can then proceed to try to combat the anxiety by using breathing techniques and other calming tools. Here are five of the biggest signs and symptoms of anxiety: 1) Sudden Temperature Change. When the body is struck by the onset of panic it also changes temperature from both chills to really hot flashes. 2) Chest Pain. Chest pains are often mistaken for heart attack symptoms when in fact they are a result of an anxiety or panic attack. The biggest difference is that with a panic attack the symptoms will begin to clear as you calm down. If you are unsure if you have anxiety or not then it’s a good idea to schedule a meeting with a doctor to check for any underlying heart conditions. 3) Nausea And Dizziness: You may find yourself spinning and tilting right before an anxiety or panic attack and for some people they can also have very bad stomach problems too. 4) Overwhelming Feelings. Usually panic attacks are accompanied by an extremely overwhelming feeling and it’s often a symptom that only the sufferer themselves can see. 5) Shortness Of Breath: The last symptom and sign of anxiety and panic attacks to look out for is shortness of breath which can happen as a person is getting anxious and right before a panic attack.

8 Signs of Anxiety You Might Not Recognize

Anxiety isn’t always as easy to spot as we think. According to the American Psychological Association, anxiety is defined as a future-oriented fear that leads people to avoid certain situations that may trigger or worsen their distress. Recent surveys still show that over 63% of those suffering from anxiety disorders never seek treatment. Why? Because most of the time, they don’t even know they have it! Being able to recognize your anxiety as early as possible can make a positive difference in helping you better overcome it. In this video, we’ll be talking about some of the most crucial warning signs you shouldn’t ignore. Disclaimer: It’s important to note that this list is by no means meant to substitute a medical diagnosis from a trained mental healthcare professional. Previously, we also made a video on the signs of hidden anxiety: https://youtu.be/woJFvy5Jp1Y #anxiety #anxietysigns Writer: Chloe Avenasa Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Nayeli Meneses YouTube Manager: Cindy Cheong References https://pastebin.com/S7G33E0g Would you like to support our Patreon? You can do so here to help fund more content like this: https://www.patreon.com/Psych2GoNow If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

5 Ways to Cope with Anxiety (from Psychologists) | Find a Way #WithMe

As part of YouTube’s Find A Way #WithMe campaign, we’re sharing 5 research-backed strategies for improving your mental health that you can implement today. So much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health. The strategies you’re about to learn come straight from world-renowned psychologists and psychiatrists. Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives. Let’s get into 5 ways to cope with anxiety, from psychologists and psychiatrists. #FindaWay #WithMe #MentalHealth

10 Signs of Hidden Anxiety

Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up? Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors. According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety. Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Suggested playlist:
Credits Writer: Chloe Avenasa Script Editor: Kelly Soong & Gabrielle LaFrank VO: Amanda Silvera Animator: Winshard (Talented animator: https://www.youtube.com/user/NathanShawnRockheart/videos) YouTube Manager: Cindy Cheong References: American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Washington, DC, USA; APA Publishing. National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers Calvo, M. G., Gutiérrez, A., & Fernández-Martín, A. (2012). Anxiety and deficient inhibition of threat distractors: Spatial attention span and time course. Journal of cognitive psychology, 24(1), 66-78. Bowen, R., Clark, M., & Baetz, M. (2004). Mood swings in patients with anxiety disorders compared with normal controls. Journal of affective disorders, 78(3), 185-192. Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory. Do you want to see more videos like this one? If so, send us an email to editorial@psych2go.net with more of your suggestions! Also, favour needed. Could you help share our videos on your social media if you found them helpful? Thanks!

3 Symptoms Of Anxiety You Should Never Ignore | BetterHelp

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. Anxiety can be a severe condition that requires the help of a licensed therapist. People experience it in various ways. No two individuals have the same symptoms when it comes to anxiety or panic. Some people can’t breathe when they’re anxious, and others feel symptoms in their body like numbness and tingling, some have muscle tightness while others suffer from chronic migraines, which can be debilitating. Anxiety can cause insomnia, persistent worrying, intrusive or even disturbing thoughts that don’t go away. Anxiety has the potential to impact relationships seriously. Before it gets to that point, it’s essential to address the issues, talk to your loved ones about your anxiety, explain it to them so they can understand what you’re feeling. It’s crucial to understand how to recognize the signs, learn techniques to cope, and manage this legitimate mental health issue in the future. Remember that anxiety is common and you’re not alone. Don’t be afraid to reach out for help. A skilled therapist who specializes in anxiety management can help you create a plan to address your symptoms so you can feel better. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.

10 Signs of Hidden Anxiety

Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up? Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors. According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety. Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives. Does this sound familiar to you? Suggested playlist:
Credits Writer: Chloe Avenasa Script Editor: Kelly Soong & Gabrielle LaFrank VO: Amanda Silvera Animator: Winshard (Talented animator: https://www.youtube.com/user/NathanShawnRockheart/videos) YouTube Manager: Cindy Cheong References: American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Washington, DC, USA; APA Publishing. National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers Calvo, M. G., Gutiérrez, A., & Fernández-Martín, A. (2012). Anxiety and deficient inhibition of threat distractors: Spatial attention span and time course. Journal of cognitive psychology, 24(1), 66-78. Bowen, R., Clark, M., & Baetz, M. (2004). Mood swings in patients with anxiety disorders compared with normal controls. Journal of affective disorders, 78(3), 185-192. Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory. Do you want to see more videos like this one? If so, send us an email to editorial@psych2go.net with more of your suggestions! Also, favour needed. Could you help share our videos on your social media if you found them helpful? Thanks!

3 Symptoms Of Anxiety You Should Never Ignore | BetterHelp

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. Anxiety can be a severe condition that requires the help of a licensed therapist. People experience it in various ways. No two individuals have the same symptoms when it comes to anxiety or panic. Some people can’t breathe when they’re anxious, and others feel symptoms in their body like numbness and tingling, some have muscle tightness while others suffer from chronic migraines, which can be debilitating. Anxiety can cause insomnia, persistent worrying, intrusive or even disturbing thoughts that don’t go away. Anxiety has the potential to impact relationships seriously. Before it gets to that point, it’s essential to address the issues, talk to your loved ones about your anxiety, explain it to them so they can understand what you’re feeling. It’s crucial to understand how to recognize the signs, learn techniques to cope, and manage this legitimate mental health issue in the future. Remember that anxiety is common and you’re not alone. Don’t be afraid to reach out for help. A skilled therapist who specializes in anxiety management can help you create a plan to address your symptoms so you can feel better. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.

7 Things Not To Say To Someone with Anxiety

Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety, but you don’t know what to say or not say to them? This video is brought to you by: http://audible.com/psych2go or text “psych2go” to 500-500″ Audible is now offering unlimited free Audible Originals to its members. Get one (1) credit to pick any title, plus unlimited free Audible Originals every month when you visit http://audible.com/psych2go or text “psych2go” to 500-500″ #anxiety #thingsnottosay #psych2go Credits Writer: Chloe Avenasa Script Editor: Kelly Soong VO: Amanda Silvera Animator: Karen Hu YouTube Manager: Cindy Cheong Special thanks: Yumika Tsui Want to collaborate with us? Email Yumika@psych2go.net References: National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers National Institute of Mental Health (November 2017). What Are Anxiety Disorders? Retrieved from https://www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml Stearns, P. N. (2012). American Fear: The Causes and Consequences of High Anxiety. Routledge. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing. Barlow, D. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. New York Guilford Press.