Tag: Psych2Go

A Declassified Guide to Anxiety

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.

5 Exercise to understand your anxiety better: http://psych2go.net/psychology-exercises-anxiety-exercises/

Get a fidget cube here: https://www.introvertpalace.com/products/11-patterns-anti-stress-cube These are high quality and have a good refund policy.

Script: Paige Cabrera
Voice Over: Scott Austin
Animation: Grace Cárdenas Cano

Feedback Editor: Risha Maes
Project Manager: Erin Bogo
Producer: Psych2Go

More Psych2Go here: http://youtube.com/psych2go
Website: http://psych2go.net
Twitter: http://twitter.com/psych2go
Facebook: http://facebook.com/psych2go
Tumblr: http://psych2go.me

Inquiries can be directed to animation@psych2go.net

13 Things People Don’t Realize You Do Because of Your Anxiety

Dealing with anxiety is tough enough, but what’s even worse is when people don’t understand it. Many who have never experienced or aren’t familiar with anyone who goes through anxiety have a lot of misconceptions about it and the things people do because of it. It makes coping with anxiety much harder.

In this video we will talk about 13 things people don’t realize you do because of your anxiety. Generally speaking, people with anxiety do certain things to overcome their anxiety. The feeling my last for a short time, but it is needed. The problem is, a lot of individuals misinterpret what they are doing.

Take the “30 Days of Brave Challenge” Here: http://iambrave.co/psych2go

Writer and Voiceover: https://www.youtube.com/user/DesigningDonna

Animated by chiistix: http://www.instagram.com/chiistix

Contact Psych2Go:
Website: http://psych2go.net
Twitter: http://twitter.com/psych2go
Facebook: http://facebook.com/psych2go
Tumblr: http://psych2go.me

The 5 Major Anxiety Disorders

There are five major types of anxiety disorders: Generalized Anxiety Disorder or GAD, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder.

Here’s our playlist on anxiety: https://goo.gl/HGm2Uc.
Hope you enjoy!

For affordable online counselling from a good company, check out our referral link here: https://hasofferstracking.betterhelp.com/aff_c?offer_id=2&aff_id=364

Buy our Magazines Here: https://psych2go.shop/collections/all/magazine

Script: Lily Loo
Voice Over: Lily Loo
Animation: Grace Cárdenas Cano

“Anxiety Disorders.” National Institute of Mental Health, U.S. Department of Health and Human Services, www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Retrieved November 9, 2017

“PTSD: National Center for PTSD.” Treatment of PTSD – PTSD: National Center for PTSD, US Department of Veteran’s Affairs , 18 Aug. 2017, www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp. Retrieved November 9, 2017