Tag: anxiety self help

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. 5 Exercise to understand your anxiety better: http://psych2go.net/psychology-exercises-anxiety-exercises/ Get a fidget cube here: https://www.introvertpalace.com/products/11-patterns-anti-stress-cube These are high quality and have a good refund policy. Script: Paige Cabrera Voice Over: Scott Austin Animation: Grace Cárdenas Cano Feedback Editor: Risha Maes Project Manager: Erin Bogo Producer: Psych2Go More Psych2Go here: http://youtube.com/psych2go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.me Inquiries can be directed to animation@psych2go.net