Tag: meditation

Coronavirus | Dealing with anxiety & mental health during a pandemic

Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.Taking care of the mind is always important, but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day.For more information about coronavirus, updated by doctors daily, visit our guide: https://www.babylonhealth.com/coronavirus

🎧 Quarantine Music for Relaxation 24/7, Anxiety and Stress Relief, Spa Music, Meditation, Healing,

🎧 Quarantine Music for Relaxation 24/7, Anxiety and Stress Relief, Spa Music, Meditation, Healing,► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk► Download Audios 👉 http://bit.ly/2Rn9KXDPlease enjoy some of my other popular meditations:► Cleanse Your Mind and Body Meditation: https://www.youtube.com/watch?v=-BYcq…► Good Fortune Meditation: https://www.youtube.com/watch?v=4T6z2…► Release Your Inner Strength Meditation: https://www.youtube.com/watch?v=YyCM6…► Full Body Healing and Detox Meditation: https://www.youtube.com/watch?v=u9oBQ…► Boost Brain Power Meditation: https://www.youtube.com/watch?v=PWZC9…► Angel Abundance Meditation: https://www.youtube.com/watch?v=mj-bF…► The God Frequency Meditation: https://www.youtube.com/watch?v=LuvIQ…Learn More About These Amazing Recordings By Reading My Simply Hypnotic Blog Posts:► What are Binaural Beats and Binaural Beat Frequencies 👉 http://bit.ly/2QHW3la► Understanding the Power of The Law of Attraction 👉 http://bit.ly/309c1b2© Simply Hypnotic : All Rights Reserved🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved.🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.NOTE: This description contains affiliate links that support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#simplyhypnotic #sleepmeditations #musicformeditation #relaxationmusic #sleepmusic #musicforsleep #studymusic

Deepest Self Healing Transformation ! Meditation For Anxiety 432 Hz Music, Sleep Healing Frequency

https://youtube.com/watch?v=nlBA9hUzsao

This meditation music helps to set your mind at ease. It does that by giving you something beautiful to focus on instead of concentrating on unpleasant events or thoughts. Your stress levels will reduce significantly helping you relax your mind. Your body follows suit as well. For example, you will feel less pain when you are listening to this music than when you do not hear it. That happens because your mind focuses on these rhythmic tunes instead of the pain that you are experiencing. This music is also ideal for encouraging positivity around you. Remember, many people believe in the Law of Vibration, i.e., energy moves through vibratory frequency. Therefore, positive vibrations from this music would encourage positive energy around you. These tunes are also useful for sleeping because they put your mind at ease while calming your body. In other words, you relax mind body. Ultimately, this music promotes healing because it encourages high levels of positivity around you.Benefits of Using 432 Hz-Tuned Music432 Hz tuned music comes with a number of benefits as highlighted below. 1. Verdi’s A is viewed to resonate with nature. As a result, it can restore one’s mental and spiritual well being as well as repairing DNA. 2. Its natural existence creates harmony among listeners. 3. It prevents the listener from psychotic symptoms paranoia and anxiety that are associated with 440 Hz. 4. Its softness and clarity are ear-friendly as there is no need to play loud music. That would be necessary for other tuning options. Ear damages are highly minimized. 5. Noise pollution is minimized as well. Music played at 432 Hz is calmer, clearer giving a more musical picture. 6. A symbol of unity with the universe. Origin of 432 Hz is linked to numerical numbers used in ancient times. It is unifying in nature offering great relaxation to the listener.The 432 Hz tuned music promises great fulfillment of the heart and mind. People choose it over other musical tunes due to its natural aspect, clarity, and softness. 432 Hz offer health and spiritual benefits as described above. It is its consistency with nature that makes it standout after all. Find out why we tune dthis music to 432 hz from our website here https://www.SupernaturalBP.com/why-432-hz-tuned-music/🔊 Music Details: Artist: Supernatural Brainwave Power SNO:RM13🎼 Download Our Website: https://supernaturalbp.com/shop/ iTunes: https://music.apple.com/us/artist/supernatural-brainwave-power/1465129339 Google Play Music: https://play.google.com/store/music/artist?id=Ac7rswlkw4a5sgil7cusuz4ga5a📢 Recommended Playlist. Deep Healing Sleep Music: https://www.youtube.com/playlist?list=PLGtkSYTrNehHW3sO6O-f5YBNeS2MfSb8d Deepest Healing Music: https://www.youtube.com/playlist?list=PLGtkSYTrNehHSKkmNBceg6RegTc_NUYbU 432 Hz Tuned Healing Music Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehGWwxSizEmwEVp1NFA57Fa7📒 ABOUT SUPERNATURAL BRAINWAVE POWER: Our body is maintained at an unconscious level. Our inner self always tries to maintain our body’s balance and health but our beliefs always interfere. So “If you believe you can, you can”. Positive thinking, positive visualization and your hard work is the key to success with the law of attraction. My music helps you deepen your visualization or law of attraction meditation, helping you ground and connect with your inner power source (your subconscious mind).In this modern era, sound pollution has altered the natural frequency of each cells of our body; as a result, we suffer from mental and physical conditions, diseases, illnesses etc.Sound awakes you, Sound changes your mood, Sound makes you happy, Sound relaxes you, now feel the power of sound to heal you and awaken you. Certain healing frequencies and rhythmic sound waves has the positive energy to heal the Body, Mind and Soul.=================================================== ©️ STRICT COPYRIGHT WARNING: All rights reserved. © Copyright of Supernatural Brainwave Power Ltd.☛ Related hashtags: #MeditationMusic #HealingMusic #LawOfAttraction #SleepMusic

I Filmed My Anxiety Attacks

Here’s Joey Kidney’s video this video was inspired by:
Thanks for watching! 🙂 I was really nervous to post this video, but I think in the end it really helped me and I hope it can help some of you as well.Other sites you can follow me on to see my looks and such: https://www.instagram.com/kali_fx/ https://twitter.com/NeverBeNormal16 http://kalifx.tumblr.com/ http://www.kalifx.com/#Anxiety #Ifilmedmyanxietyattacks #panicattack

Breaking The Loop of Anxiety | Colin Bien | TEDxLeuphanaUniversityLüneburg

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, he also realized how to use the same approach to form new stress relieving routines in his life. A personal journey about anxiety, stress and happiness.Colin Bien is research assistant, PhD-candidate and founder of True Fabrics, a sustainability oriented online shop offering fabrics from small-scale manufactures all around the world. He studied at the Leuphana University Lüneburg, the University of Oldenburg and the University of Dar es Salaam in Tanzania. He is co-founder of the student initiative Nachdenkstatt. Colin has consulted the European Court of Auditors in greening their procurement processes and was invited as an expert in the field of sustainability reporting in higher education by the German Council for Sustainability. He co-initiated the Sustainability Reporting Network in Higher Education, now HOCHN. By the age of 24 he and two friends founded Boom le Choc, a DJ Team that shared stage with numerous DJs from all across the world.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats

This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha – Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against fatigue, it reduces work anxiety. We recommend listening to it during work or study hours for at least an hour and a half to hear the entire frequency pattern.The song contains binaural frequencies, we recommend the use of earphones or headphones. To test this track we have used these earphones https://www.sleepphones.com/?aff=105 They have a high audio quality and are very comfortable. NamasteActivate notifications so you can stay up to date on the latest news. We publish on Monday and Wednesday.Music for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Chakra meditation music with tibetan bowlsWe have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Istagram: https://www.instagram.com/musicforbodyandspirit/?hl=it Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/For business enquiries: info@musicforbodyandspirit.com

Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)

Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work).Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.❤ ❤ ❤Suggested EO pairing:Are you an essential oil user? If so, consider placing a drop of sandalwood EO on your forehead before beginning this routine. Dilute with a carrier oil to prevent skin sensitivity. https://www.mydoterra.com/femfusion/#/ http://femfusionfitness.com/work-with-me/❤ ❤ ❤Additional links and resources:Get email updates! http://eepurl.com/gY6Qn Check out my book, “Lady Bits:” http://amzn.to/1PIUSIw Things I love: http://bit.ly/2psu7RHYouTube channel: http://www.youtube.com/femfusionfitness ❤ Don’t miss my playlists! Website: http://www.femfusionfitness.com Facebook page: http://www.facebook.com/femfusionfitness Pinterest: http://www.pinterest.com/femfusion Insta: https://www.instagram.com/femfusionfitness/❤ ❤ ❤FemFusion Fitness: Eat clean. Move every day. Shine brighter!VIDEO CREDIT: HD video stock footage of sparkling waves from www.videezy.com

The Mindspace Podcast #12: The Science of Stress and Stress Reduction with Professor Lupien

“Stress is a friend, but it can become an enemy if you don’t take care of it.”This episode of the Mindspace Podcast is dedicated to Bell Let’s Talk day, January 30th, 2019. Please share this post on social media (see instructions below) to contribute to mental health initiatives focusing on anti-stigma, care and access, research, and workplace health.In this episode, Dr. Joe talks with professor Sonia Lupien. Sonia is a Full Professor in the Department of Psychiatry at the University of Montreal. She is also the Founder and Director of the Centre for Studies on Human Stress. Sonia is a highly prolific research scientist, with dozens of publications in some of the top journals in her field.In recent years though she has directed some of this ambition to making her scientific discoveries more accessible to the public. For example, she set up a website to explain all of her lab’s findings in accessible language. She published Par Amour du Stress (the english version is called Well Stressed). And she appears regularly on local radio and TV. She also recently released a stress management iPhone app called iS.M.A.R.T., which was funded by Bell Let’s Talk.Sonia was generous enough to share with us one of her worksheets from her DeStress for Success program. You can download it here. It’ll come in handy during the podcast.In this episode, Sonia and Joe discussed:– The basics of stress physiology – The upside of stress and the importance of the stress mindset – How stress is impacted by social media – The link between stress and mental health – The strategies her research has identified as the most effective for reducing stressAnd finally, if you are struggling with stress in any way, please feel free to reach out to Mindspace for information on our therapies, mindfulness trainings, and workplace programs at mindspacewellbeing.com.#Stress #StressReductionCheck out other episodes here: Site: https://www.themindspacepodcast.com iTunes: https://www.bit.ly/mindspacepodcastitunes Spotify: https://www.bit.ly/mindspacepodcastspotify Google Play: https://www.bit.ly/mindspacepodcastgoogleIf you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/Connect with Dr. Joe on Facebook: https://www.facebook.com/DrJoeFlandersMindspace/ Instagram: https://www.instagram.com/joeflanders/ Twitter: https://www.twitter.com/drjoeflanders LinkedIn: https://www.linkedin.com/in/dr-joe-flanders-24503517/Follow Mindspace on Facebook: https://www.facebook.com/MindspaceWellBeing/ Twitter: https://www.twitter.com/mindspaceclinic LinkedIn: https://www.linkedin.com/company/mindspace-wellbeing/ Instagram: https://www.instagram.com/mindspacewellbeing/

The Mindspace Podcast #10: Cannabis and Mental Health with Dr. Claude Cyr

I would very much hope that the Canadian and the provincial governments would stop pussyfooting around, and start giving some real and concrete advice on how to use cannabis responsibly.Dr. Claude Cyr is a family physician in practice for over twenty years and a part-time lecturer at the Department of Family Medicine at McGill University and an associate researcher for the Quebec Cannabis Registry. He has extensive experience prescribing medical cannabis to patients and is widely considered a pillar of the medical cannabis community.In 2015, Prime Minister Justin Trudeau announced his intention to legalize cannabis. One year later, Claude created Doctors for Responsible Access (DRA), a not for profit association of doctors and nurse practitioners whose mission is to protect the health of all Canadians by advocating for an informed medical perspective on cannabis legalization.In this conversation, Claude shares his level-headed, informed, and nuanced views on the benefits and drawbacks of legalization of cannabis.Joe and Claude discussed:– The medical uses of cannabis – The potential benefits and drawbacks of cannabis on mental health – How to responsibly use cannabis – How parents should talk to their teenagers about using cannabis – The medical potential of psychedelicsIf you have any concerns about your own or loved ones’ consumption of cannabis, please reach out to Mindspace and one of our experts can help you figure it out. If you are a physician and would like more information on DRA, please visit: https://doctorsforresponsibleaccess.com Dr. Joe would love to hear your questions, ideas, and stories on the topic, so please write to him on Facebook or Twitter.And if you think this episode would be meaningful to anyone you know, please share it. We’d like as many people as possible to be informed about these issues to ensure safe and responsible consumption and prescription.#Cannabis #LegalCannabisCheck out other episodes here: Site: https://www.themindspacepodcast.com iTunes: https://www.bit.ly/mindspacepodcastitunes Spotify: https://www.bit.ly/mindspacepodcastspotify Google Play: https://www.bit.ly/mindspacepodcastgoogleIf you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/Connect with Dr. Joe on Facebook: https://www.facebook.com/DrJoeFlandersMindspace/ Instagram: https://www.instagram.com/joeflanders/ Twitter: https://www.twitter.com/drjoeflanders LinkedIn: https://www.linkedin.com/in/dr-joe-flanders-24503517/Follow Mindspace on Facebook: https://www.facebook.com/MindspaceWellBeing/ Twitter: https://www.twitter.com/mindspaceclinic LinkedIn: https://www.linkedin.com/company/mindspace-wellbeing/ Instagram: https://www.instagram.com/mindspacewellbeing/

Anxiety As A Doorway/Key (Reiki Infused Message)

Reiki Infused message about the energy we call anxiety and how it can help us navigate our world of creation and response.www.charismelina.com