Tag: how to cope

Anxiety Canada Town Hall – Healthy vs. Unhealthy Coping

With health guidelines evolving, do you know if your actions like social distancing or wearing masks are going too far, or not far enough?Join us this Thursday for Part 3 of our Town Hall series on uncertainty, when we’ll be discussing “safety behaviours” and the difference between healthy and unhealthy coping.Have questions? Ask our experts in the live chat.Panelists:Corey Hirsch (Host), NHL broadcaster and former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, and mental health advocate Dr. Melisa Robichaud, Psychologist at Vancouver CBT Centre and Anxiety Canada Scientific Committee MemberDr. Anne Marie Albano, Founder of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) and Anxiety Canada Committee MemberDr. Maureen Whittal, Psychologist and Director of Vancouver CBT Centre and Co-founder of Anxiety Canada

Anxiety Canada Town Hall – Uncertainty: Returning to the New Normal

As restrictions are slowly lifted, you might be feeling uncertain about returning to work and the potential health risks that come with it.Join us this Thursday for Part 2 of our Town Hall series on uncertainty, when we’ll be discussing tips to help you adjust to the new normal.Have questions? Ask us in the live chat!Panelists:Corey Hirsch (Host), NHL broadcaster and former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, and mental health advocate Dr. Melisa Robichaud, Psychologist at Vancouver CBT Centre and Anxiety Canada Scientific Committee MemberDr. Anne Marie Albano, Founder of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) and Anxiety Canada Committee Member

Coronavirus | Dealing with anxiety & mental health during a pandemic

Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.Taking care of the mind is always important, but doing so in the midst of a pandemic can be tricky. So watch this video for some tips and techniques to help get you through your day.For more information about coronavirus, updated by doctors daily, visit our guide: https://www.babylonhealth.com/coronavirus

Self-Hatred & Anxiety

The reason we may feel more anxious than we should lies in an unusual place: Self-hatred. If we think of ourselves as ‘bad’, then surely bad things must happen to bad people. One of the ways of calming down is to learn to unpack the origins of our self-suspicion and lay the ground for a more self-loving and compassionate future. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2ZhSd4K Our website has classes, articles and products to help you lead a more fulfilled life: https://bit.ly/2MmdxB6FURTHER READINGYou can read more on this and other subjects on our blog, here: https://bit.ly/35QicD7“The temptation, with dealing with anxiety, is always and invariably to focus on the ostensible cause of our worry: the journey to the airport, the forthcoming speech, the letter one is waiting for, the presentation one has to hand in… But if we proceed more psychologically, we might begin in a different place. With great kindness and no disrespect, we may step past the objective content of anxiety and look instead at something else: how the anxious person feels about themselves…”MORE SCHOOL OF LIFEVisit us in person at our London HQ: https://bit.ly/2sZBffnWatch more films on SELF in our playlist: http://bit.ly/TSOLselfYou can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GBSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/CREDITSProduced in collaboration with: Vale Productions https://www.valeproductions.co.uk/Title animation produced in collaboration withVale Productions https://www.valeproductions.co.uk/